trim & low cal – shake nutrition at a glance...2020/12/03 · 20 oz. peachberry peach body...
TRANSCRIPT
20 oz. 6 Pack Attack Baby On Board Banana Slim Berry Fresh
Calories 330 310 290 210
Fat 6g 4g 5g 3.5g
Carbohydrates 38g 48g 28g 26g
Protein 32g 22g 32g 21g
TRIM & LOW CAL – SHAKE NUTRITION AT A GLANCE
20 oz. Berry Trim Blue Tropics Body Shredder Choco Soy-licious
Calories 290 310 280 230
Fat 2g 12g 5g 3g
Carbohydrates 53g 18g 25g 25g
Protein 16g 32g 31g 22g
20 oz. Chocolate Nog Coco-Banana Berry Energize Me Fireworks
Calories 260 230 300 310
Fat 7g 2g 1.5g 3.5g
Carbohydrates 26g 30g 51g 50g
Protein 23g 21g 16g 21g
20 oz. Get Sexy Green Oasis Healthy Heartbeet Kale Salad
Calories 290 290 230 240
Fat 2g 3.5g 3g 9g
Carbohydrates 46g 35g 31g 17g
Protein 21g 28g 21g 23g
20 oz. Lean Machine Mango-licious Matcha Fresh Matcha Lite
Calories 320 300 340 320
Fat 4g 2g 9g 7g
Carbohydrates 28g 55g 40g 39g
Protein 41g 16g 26g 26g
20 oz. Minty Mocha Mocha Melt Mojito Nuts About Spring
Calories 400 300 260 340
Fat 11g 2.5g 3g 5g
Carbohydrates 51g 45g 31g 47g
Protein 25g 22g 27g 27g
20 oz. Nutty Professor Organic Cookie Crunch Lite PB Blueberry Muffin PB Cup Lite
Calories 280 330 320 270
Fat 17g 11g 7g 6g
Carbohydrates 11g 30g 39g 28g
Protein 24g 28g 30g 27g
20 oz. Peachberry Peach Body Peach Slim Piña Cream
Calories 260 250 220 300
Fat 3.5g 3g 2.5g 3.5g
Carbohydrates 35g 32g 28g 47g
Protein 22g 22g 21g 21g
TRIM & LOW CAL – SHAKE NUTRITION AT A GLANCE
20 oz. Pineapple Slim Pink Lemon-Aid Red, White & Blueberry Pie Shamrockin’
Calories 290 290 200 270
Fat 2g 2.5g 4g 8g
Carbohydrates 52g 46g 20g 19g
Protein 16g 20g 21g 31g
20 oz. Skin So Silky Skinny Minny Snickerdoodle Strawberry Slim
Calories 330 210 220 300
Fat 2.5g 4.5g 6g 1.5g
Carbohydrates 55g 18g 14g 55g
Protein 21g 24g 27g 16g
20 oz. Stress Solution Summer Sweetness The Before Picture The Metamorphosis
Calories 320 190 270 210
Fat 4g 3g 3g 4g
Carbohydrates 49g 20g 39g 22g
Protein 21g 21g 22g 21g
20 oz. Triple Chocolate Truffle Vacation in a Glass
Calories 320 220
Fat 4.5g 5g
Carbohydrates 47g 22g
Protein 22g 22g
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz. 12 oz.
6 Pack Attack | 20oz.6 oz Choice of Liquid
6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
½ scp Flavor Fusions - Chocolate Truffle
1½ scps Chocolate Whey Protein
12 oz Ice
6 Pack Attack | 12oz.4 oz Choice of Liquid
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¼ scp Flavor Fusions - Chocolate Truffle
1 scp Chocolate Whey Protein
7 oz Ice
Baby On Board | 20oz.6 oz Choice of Liquid
12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Vanilla Whey Protein
1 scp Get Essentials
3 tsps Honey
12 oz Ice
Baby On Board | 12oz.4 oz Choice of Liquid
6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Vanilla Whey Protein
1 scp Get Essentials
3 tsps Honey
7 oz Ice
6 P
AC
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TTA
CK
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BO
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DT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
Berry Fresh | Former Shake of the Month
6 oz Coconut Water
2 Freeze-Dried Banana Pieces (or 1" Fresh Banana)
1 scp Freeze-Dried Strawberries
½ scp Freeze-Dried Blueberries
½ tsp Freeze-Dried Lemon
1 scp Vanilla Whey Protein
1 scp Get Energized
¼ tsp Lemon Extract
12 oz Ice
Banana Slim | 20oz.6 oz Choice of Liquid
12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)
1½ scps Vanilla Whey Protein
1 scp Get Regular
12 oz Ice
Banana Slim | 12oz.4 oz Choice of Liquid
6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
1 scp Vanilla Whey Protein
1 scp Get Regular
7 oz Ice
BA
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NA
SLI
MB
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FR
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HT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz.
Berry Trim | 20oz.6 oz Dr. Smoothie Four Berry Blend
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Berry Trim | 12oz.4 oz Dr. Smoothie Four Berry Blend
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Lean
7 oz Ice
Blue Tropics | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
1½ scps Freeze-Dried Blueberries
5 tsps Dried, Shredded Coconut
1 tsp Chia Seeds
1½ scps Vanilla Whey Protein
12 oz Ice
BE
RR
Y T
RIM
BLU
E T
RO
PIC
ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Body Shredder | 20oz.6 oz Choice of Liquid
8 Freeze-Dried Banana Pieces (or 4" Fresh Banana)
1½ scps Vanilla or Chocolate Whey Protein (qualify)*
1 scp Creatine
1 scp Get Regular
12 oz Ice
Body Shredder | 12oz.4 oz Choice of Liquid
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Vanilla or Chocolate Whey Protein (qualify)*
1 scp Creatine
1 scp Get Regular
7 oz Ice
* Vanilla Whey Protein used for Nutrition Facts panels.
Choco Soy-licious | 20oz.8 oz Choice of Liquid
12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)
1 scp Chocolate Soy Protein
16 oz Ice
Choco Soy-licious | 12oz.6 oz Choice of Liquid
6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
1 scp Chocolate Soy Protein
10 oz Ice
BO
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OC
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ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. Coco-Banana Berry | Former Shake of the Month
6 oz Coconut Water
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Freeze-Dried Raspberries
1 scp Freeze-Dried Mango
½ scp Freeze-Dried Kale
1 scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Chocolate Nog | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
¼ scp Flavor Fusions - Spiced Chai
1 tbsp Ground Cacao
1 scp SQWARE MEALS - Whey Based Chocolate
½ scp Vanilla Whey Protein
½ tsp Cinnamon
12 oz Ice
CH
OC
OLA
TE
NO
GC
OC
O-B
AN
AN
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RY
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Energize Me | 20oz.6 oz Dr. Smoothie Orange Tangerine
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Energized
12 oz Ice
Energize Me | 12oz.4 oz Dr. Smoothie Orange Tangerine
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
½ scp Vanilla Whey Protein
1 scp Get Energized
7 oz Ice
Fireworks | 20oz.3 oz Dr. Smoothie Strawberry Purée/Water Mix
3 oz Dr. Smoothie Lemonade Purée/Water Mix
1 scp Freeze-Dried Strawberries
1/2 scp Freeze-Dried Blueberries
1 scp Vanilla Whey Protein
¼ tsp Lemon Extract
12 oz Ice
Fireworks | 12oz.2 oz Dr. Smoothie Strawberry Purée/Water Mix
2 oz Dr. Smoothie Lemonade Purée/Water Mix
1/2 scp Freeze-Dried Strawberries
1/2 scp Freeze-Dried Blueberries
1/2 scp Vanilla Whey Protein
¼ tsp Lemon Extract
7 oz Ice
EN
ER
GIZ
E M
EF
IRE
WO
RK
ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
Get Sexy | Former Shake of the Month
3 oz Dr. Smoothie Strawberry Purée/Water Mix
3 oz Dr. Smoothie Limeade Purée/Water Mix
1 scp Freeze-Dried Strawberries
1 scp Vanilla Whey Protein
12 oz Ice
Green Oasis | Former Shake of the Month
6 oz Coconut Water
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
2 scps Freeze-Dried Pineapple
1 scp Freeze-Dried Spinach
1 tsp Dried, Shredded Coconut
1/2 scp Powdered Yogurt
1 scp Vanilla Whey Protein
12 oz Ice
GE
T S
EX
YG
RE
EN
OA
SIS
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
12 oz.
Healthy Heartbeet | Former Shake of the Month
3 oz Dr. Smoothie Four Berry Blend Purée/Water Mix
3 oz Unsweetened Vanilla Almond Milk
2 scps Freeze-Dried Strawberries
½ tsp Dried Beets
1 scp Vanilla Whey Protein
12 oz Ice
Kale Salad | 20oz.6 oz Unsweetened Vanilla Almond Milk
1 scp Freeze-Dried Kale
1 scp Freeze-Dried Strawberries
¼ tsp Freeze-Dried Lemon
½ scp Almond Butter
1 scp Vanilla Whey Protein
1 scp Get Energized
½ tsp Honey
¼ tsp Lemon Extract
12 oz Ice
Kale Salad | 12oz.4 oz Unsweetened Vanilla Almond Milk
1/2 scp Freeze-Dried Kale
1/2 scp Freeze-Dried Strawberries
¼ tsp Freeze-Dried Lemon
½ scp Almond Butter
1 scp Vanilla Whey Protein
1 scp Get Energized
½ tsp Honey
¼ tsp Lemon Extract
7 oz Ice
HE
ALT
HY
HE
AR
TB
EE
TK
ALE
SA
LAD
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz. 12 oz.
Lean Machine | 20oz.6 oz Water
12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)
2 scps Vanilla Whey Protein
1 scp Glutamine
12 oz Ice
Lean Machine | 12oz.4 oz Water
6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
1 scp Vanilla Whey Protein
1 scp Glutamine
7 oz Ice
Mango-licious | 20oz.6 oz Dr. Smoothie Mango Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Lean
¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*
12 oz Ice
Mango-licious | 12oz.4 oz Dr. Smoothie Mango Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
½ scp Vanilla Whey Protein
1 scp Get Lean
¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*
7 oz Ice
* Optional Items not used for Nutrition Facts panels.
LEA
N M
AC
HIN
EM
AN
GO
-LICIO
US
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Matcha Fresh | 20oz.6 oz Unsweetened Vanilla Almond Milk
4 pcs Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Cafe Essentials Matcha Green Tea Latte
¼ scp Powdered Yogurt
1 scp Vanilla Whey Protein
12 oz Ice
Matcha Fresh | 12oz.4 oz Unsweetened Vanilla Almond Milk
3 pcs Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
1/2 scp Cafe Essentials Matcha Green Tea Latte
¼ scp Powdered Yogurt
1/2 scp Vanilla Whey Protein
7 oz Ice
Matcha Lite | 20oz.6 oz Water
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Cafe Essentials Matcha Green Tea Latte
¼ scp Powdered Yogurt
1 scp Vanilla Whey Protein
12 oz Ice
Matcha Lite | 12oz.4 oz Water
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
¾ scp Cafe Essentials Matcha Green Tea Latte
¼ scp Powdered Yogurt
1 scp Vanilla Whey Protein
7 oz Ice
MA
TC
HA
FR
ES
HM
AT
CH
A L
ITE
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
Minty Mocha | Former Shake of the Month
6 oz Unsweetened Chocolate Almond Milk
1 tbsp Flax Seeds
1 tsp Espresso Beans
1 scp Flavor Fusions - Mocha Latte
1 scp Vanilla Whey Protein
1 scp Get Essentials
¼ tsp Mint Extract
12 oz Ice
Mocha Melt | 20oz.6 oz Water
1 scp Flavor Fusions - Mocha Java
1 scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Mocha Melt | 12oz.4 oz Water
½ scp Flavor Fusions - Mocha Java
1 scp Vanilla Whey Protein
1 scp Get Lean
7 oz Ice
MIN
TY
MO
CH
AM
OC
HA
ME
LTT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. Mojito | Former Shake of the Month
3 oz Dr. Smoothie Limeade Purée/Water Mix
3 oz Choice of Liquid
1/2 scp Powdered Yogurt
1 scp Vanilla Whey Protein
12 oz Ice
Nuts About Spring | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
1 scp PB Lite
1 scp Flavor Fusions - Sea Salted Caramel
1 scp Vanilla Whey Protein
¼ tsp Almond Extract
12 oz Ice
MO
JIT
ON
UT
S A
BO
UT
SP
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GT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
Nutty Professor | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
1 scp Almond Butter
1 scp Chocolate Whey Protein
1 tsp Flax Seed Oil
1 tsp Cinnamon
12 oz Ice
Organic Cookie Crunch Lite | 20oz.6 oz Unsweetened Vanilla Almond Milk
½ scp Powdered Yogurt
1 scp Vanilla Whey Protein
12 oz Ice
2 Organic Sandwich Cookies (pulse in the end)
Organic Cookie Crunch Lite | 12oz.4 oz Unsweetened Vanilla Almond Milk
¼ scp Powdered Yogurt
1 scp Vanilla Whey Protein
7 oz Ice
1 Organic Sandwich Cookie (pulse in the end)
NU
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FE
SS
OR
ORG
AN
IC C
OO
KIE C
RUN
CH
LITET R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
12 oz.
PB Blueberry Muffin | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
11/2 scps Freeze-Dried Blueberries
1 scp PB Lite
1 scp Apple Cinnamon Granola
1 scp Vanilla Whey Protein
¼ tsp Cinnamon
12 oz Ice
PB Cup Lite | 20oz.6 oz Choice of Liquid
1 scp PB Lite
½ scp Flavor Fusions - Chocolate Truffle
½ scp Chocolate Whey Protein
½ scp Vanilla Whey Protein
12 oz Ice
PB Cup Lite | 12oz.4 oz Choice of Liquid
¾ scp PB Lite
¼ scp Flavor Fusions - Chocolate Truffle
¼ scp Chocolate Whey Protein
¼ scp Vanilla Whey Protein
7 oz Ice
PB
BLU
EB
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RY
MU
FF
INP
B C
UP
LIT
ET R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
Peachberry | Former Shake of the Month
3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix
3 oz Water
2 scps Freeze-Dried Raspberries
1 scp Freeze-Dried Kale
1 scp Vanilla Whey Protein
1 scp Get Recovered
¼ tsp Lemon Extract
12 oz Ice
Peach Body | Former Shake of the Month
3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix
3 oz Unsweetened Vanilla Almond Milk
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Freeze-Dried Kale
¼ tsp Freeze-Dried Lemon
1 scp Vanilla Whey Protein
¼ tsp Lemon Extract
12 oz Ice
PE
AC
HB
ER
RY
PE
AC
H B
OD
YT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
12 oz.
Peach Slim | Former Shake of the Month
3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix
3 oz Water
1 scp Freeze-Dried Raspberries
1 scp Freeze-Dried Kale
¼ tsp Freeze-Dried Lemon
1 scp Vanilla Whey Protein
12 oz Ice
Piña Cream | 20oz.6 oz Dr. Smoothie Pineapple Blend
Purée/Water Mix
1 tsp Dried, Shredded Coconut
1 scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Piña Cream | 12oz.4 oz Dr. Smoothie Pineapple Blend
Purée/Water Mix
½ tsp Dried, Shredded Coconut
¾ scp Vanilla Whey Protein
1 scp Get Lean
7 oz Ice
PE
AC
H S
LIM
PIÑ
A C
RE
AM
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz.
Pineapple Slim | 20oz.6 oz Dr. Smoothie Pineapple Blend
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Pineapple Slim | 12oz.4 oz Dr. Smoothie Pineapple Blend
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
½ scp Vanilla Whey Protein
1 scp Get Lean
7 oz Ice
Pink Lemon-Aid | Former Shake of the Month
4 oz Dr. Smoothie Lemonade Purée/Water Mix
2 oz Dr. Smoothie Strawberry Purée/Water Mix
1 scp Freeze-Dried Strawberries
1 scp Vanilla Whey Protein
12 oz Ice
PIN
EA
PP
LE S
LIMP
INK
LEM
ON
-AID
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.Red, White & Blueberry Pie | 20oz.6 oz Choice of Liquid
1 scp Freeze-Dried Strawberries
½ scp Freeze-Dried Blueberries
¼ scp Flavor Fusions - Spiced Chai
1 scp Vanilla Whey Protein
12 oz Ice
Red, White & Blueberry Pie | 12oz.4 oz Choice of Liquid
½ scp Freeze-Dried Strawberries
½ scp Freeze-Dried Blueberries
¼ scp Flavor Fusions - Spiced Chai
¾ scp Vanilla Whey Protein
7 oz Ice
Shamrockin’ | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
½ scp Cafe Essentials Matcha Mint Chip
11/2 scps Vanilla Whey Protein1⁄8 tsp Mint Extract
12 oz Ice
RED
, WH
ITE
& B
LUEB
ERRY
PIE
SH
AM
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CK
IN’
T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz. 12 oz.
Skin So Silky | 20oz.6 oz Dr. Smoothie Acai Berry Blend
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Strawberry Whey Protein Matrix
12 oz Ice
Skin So Silky | 12oz.4 oz Dr. Smoothie Acai Berry Blend
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Strawberry Whey Protein Matrix
7 oz Ice
Skinny Minny | 20oz.6 oz Choice of Liquid
8 Freeze-Dried Banana Pieces (or 4" Fresh Banana)
½ scp PB Lite
1 scp Vanilla Whey Protein
12 oz Ice
Skinny Minny | 12oz.4 oz Choice of Liquid
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
½ scp PB Lite
¾ scp Vanilla Whey Protein
7 oz Ice
SK
IN S
O S
ILKY
SK
INN
Y M
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YT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Snickerdoodle | 20oz.6 oz Unsweetened Vanilla Almond Milk
½ scp Powdered Yogurt
1 scp Vanilla Whey Protein
½ tsp Flax Seed Oil
½ tsp Cinnamon
¼ tsp Vanilla Extract
12 oz Ice
Snickerdoodle | 12oz.4 oz Unsweetened Vanilla Almond Milk
¼ scp Powdered Yogurt
½ scp Vanilla Whey Protein
½ tsp Flax Seed Oil
½ tsp Cinnamon
¼ tsp Vanilla Extract
7 oz Ice
Strawberry Slim | 20oz.6 oz Dr. Smoothie Strawberry Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
¾ scp Vanilla Whey Protein
1 scp Get Lean
¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*
12 oz Ice
Strawberry Slim | 12oz.4 oz Dr. Smoothie Strawberry Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)
½ scp Vanilla Whey Protein
1 scp Get Lean
¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*
7 oz Ice
* Optional Items not used for Nutrition Facts panels.
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T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz.
Stress Solution | 20oz.6 oz Choice of Liquid
1 scp Flavor Fusions - Spiced Chai
1 scp Vanilla Whey Protein
1 scp Get Essentials
12 oz Ice
Stress Solution | 12oz.4 oz Choice of Liquid
½ scp Flavor Fusions - Spiced Chai
1 scp Vanilla Whey Protein
1 scp Get Essentials
7 oz Ice
Summer Sweetness | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
2 scps Freeze-Dried Strawberries
2 scps Freeze-Dried Pineapple
1 scp Strawberry Whey Protein Matrix
¼ tsp Honey
12 oz Ice
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ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. The Before Picture | Former Shake of the Month
3 oz Dr. Smoothie Tropical Sunshine Purée/Water Mix
3 oz Unsweetened Vanilla Almond Milk
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Freeze-Dried Spinach
¼ tsp Dried Beets
1 scp Vanilla Whey Protein
1 scp Get Regular
12 oz Ice
The Metamorphosis | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp Freeze-Dried Strawberries
1 scp Vanilla Whey Protein
2 scps Get Lean
12 oz Ice
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IST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
Triple Chocolate Truffle | Former Shake of the Month
6 oz Choice of Liquid
1 scp Flavor Fusions - Chocolate Truffle
1 scp Vanilla Whey Protein
1 scp Get Lean
12 oz Ice
Vacation in a Glass | Former Shake of the Month
6 oz Unsweetened Vanilla Almond Milk
4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
2 scps Freeze-Dried Pineapple
1 scp Freeze-Dried Mango
1 tsp Dried, Shredded Coconut
1 scp Vanilla Whey Protein
12 oz Ice
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T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.