trial: omega-3s may help sustain muscle · also provides hydrating potassium and mood-boosting...

Findings from a clinical trial reported online on May 20, 2015 in the American Journal of Clinical Nutrition reveal improvements in muscle mass and function in adults supplemented with omega-3 polyunsaturat-ed fatty acids (PUFA) in comparison with a placebo group. The trial results were published online in the online newsletter Life Extension Update, published by Life Extension, an organization that researches health and aging.

Gordon I. Smith and colleagues note in their intro-duction to the article that while numerous studies show omega-3 PUFAs benefit people with serious illness, “robust assessment of their effects on muscle mass and function in the older adult population has not been made.”

Researchers at Missouri’s Washington University School of Medicine randomized 60 men and wom-en between the ages of 60 and 85 years to receive supplements containing a total of 1.86 grams eicos-apentaenoic acid (EPA) and 1.5 grams docosahexae-noic acid (DHA), or a placebo daily for six months. In addition to blood omega-3 levels and other factors, thigh muscle volume, handgrip strength, one-repe-tition maximum upper and lower body strength, and average isokinetic muscle power were evaluated at the beginning of the study, at three months (with the exception of thigh muscle volume) and at the end of the treatment period.

After six months, red blood cell omega-3 levels had increased by 135 percent among those who received the fatty acids while remaining unchanged in the pla-cebo group. Thigh muscle volume, handgrip strength and one-repetition maximum muscle strength were significantly increased in omega-3 fatty acid supple-mented participants in comparison with the control group at six months. Average isokinetic muscle power also showed a tendency toward improvement after six months in the omega-3 group.

“Results from our study show that fish oil-derived omega-3 PUFA therapy has clinically important muscle anabolic and physical performance-enhancing effects in older adults,” the authors conclude.

As people age, they sometimes develop sarcopenia (from the Greek meaning “poverty of flesh”), which generally refers to age-related loss of muscle mass and function. Approximately 50 percent of people over age 80 experience sarcopenia, according to the article.

Consumption of sufficient amounts of omega-3 fatty acids is helpful in preventing and treating this cata-bolic wasting, according to the Life Extension article. Omega-3 fatty acids are found in high concentrations in certain fatty fish/fish oil and flaxseed/flax oil.

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JUNE 2015

Trial: OMEGA-3s May Help Sustain Muscle

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. ** Please check with your physician when using prescription medications in combination with food supplements.All testimonials about ALTRUM nutritional products are non-scientific reports and are not intended to draw any direct cause and effect link between discussed events or “results” and consuming the nutrients contained in the products described. Results are individual and will vary from person to person.

The Core Nutrition Program of ALTRUM Ultra Multis, Ultra Daily Enzymes, Ultra Probiotics and Ultra Omega-3 is a balanced nutritional approach to help maintain or improve your energy and overall health.

Good nutrition is the cornerstone of good health. Begin with a healthy diet full of whole foods, add these select ALTRUM supplements, and don’t forget to get the daily exercise you need.

ALTRUM Ultra Omega-3 supplies the body with good fats that escort artery-clogging fats out of the body.*

ALTRUM Ultra Daily Enzymes helps your body absorb nutrients from food for more energy and better immune function.

Prebiotics in this formula improve healthy bacteria in the digestive tract, another way to aid digestion.

ALTRUM Ultra Multi products are formulated with a combination of premium herbs, multi-vitamins and superfoods with more than 86 vital ingredients. The formula reflects the latest nutritional science and includes antioxidants, phytonutrients, enzymes, herbs and amino acids.

The key, natural food foundation to the exclusive Ultra Multi is the 1450 mg superfood/herbal base and a 450 mg super antioxidant/bioflavonoid blend of 450 mg. It provides a broad spectrum of the nutritional factors known to be beneficial.

A.J.’s Ultra Multi provides all of the same nutrients without the iron for men who eat red meat and perimenopausal women.

ALTRUM Ultra Probiotics is a universal probiotic formula that provides 26.5 billion live cells^ of beneficial microflora cultures. *

These cultures may help renew and maintain a healthy GI tract and support healthy cultures of the other probiotics that also enhance intestinal health. *

ALTRUM Core Nutrition Program Provides Support for a Healthy Life



News You Can Use

The debate is settled about the serious negative effects of too much refined sugar. Sugar has been linked to a multitude of physical problems, from increased inflammaiton throughout the body to type-2 diabetes and much more.

Removing sugar from one’s diet is a difficult task. And even after giving up sugar, and its cousin high-fructose corn syrup, cravings for it continue and can deter the most strong-willed person. Sugar cravings have strong physical and emotional components that make them especially difficult to overcome.

Cravings are the most powerful at 4 and 10 p.m., according to Dana James, MS, CNS, CDN, a nutritional therapist, writer and founder of Food Coach NYC.

James advocates using raw foods to help fight sugar cravings.• Green vegetable juice: Cucumbers are naturally sweet when juiced, so your taste buds think you’ve had something sweet. If green-vegetable juices are a new experience, add half an apple to sweeten it. Another option is to buy cold-pressed juice on the go or keep cold-pressed juice bottled in the refrigerator at work and at home for when a craving strikes.

• Vanilla chia seed pudding: Make this by soaking 3 tablespoons of chia seed in 12 oz of unsweetened vanilla almond milk for 15 minutes. Add a pinch of cinnamon and ground vanilla bean to sweeten the pudding. Vanilla is known for decreasing sugar cravings while cinnamon helps to regulate blood glucose levels so you’re not looking for another sugar hit 30 minutes later..

• Coconut water with squeeze of lime: Pour coconut water over ice and add a touch of lime juice. This is a refreshing option that not only abates a sugar craving but also provides hydrating potassium and mood-boosting magnesium.

• Pear slices dipped in tahini: Cut the pear into slices and serve it on a plate with 1 tablespoon of tahini. Dip the pear slices into the tahini. Fruit is a simple way to cut through a sugar craving and if it’s just one serving (about a cup), it won’t spike your blood sugar levels.

• Chocolate almond milk with a cinnamon stick: Pour unsweetened chocolate almond milk into a glass and serve it with a cinnamon stick. This option is only 40 calories for 8 oz.

• Rose tea with raw honey: This is ideal for a 10 p.m. sugar craving. Making tea helps to soothe the mind while the honey gives a hint of sweetness. Some people put honey into the same category as sugar. However, raw honey is an alkaline food (sugar is acidic) and it contains enzymes and phytonutrients while sugar does not.

• Two fresh apricots: Take two fresh apricots, which are loaded with skin-nourishing carotenoids, and slice them into quarters to serve on a plate. Focus when you eat and notice how deliciously sweet the apricots are.

• Raw flax crackers with manuka honey: Choose raw flax crackers (raw means they are gluten-free) and top them with manuka honey. The fiber in flax seeds helps to decrease the appetite while the manuka honey sweetens them and boosts the immune system.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. **Please check with your physician when using prescription medications in combination with food supplements.

TASTY WAYS to Turn Off Sugar Cravings



*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.

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Serving Size: 2 capsulesServings per Container: 30

Amount per Serving

% Daily Value

Proprietary Herbal Energy Blend 1.150 g **

** Daily Value not established.

White Panax Ginseng (root), Eleuthero extract (root), Astragalus extract (root), Gotu Kola extract (herb), Schisandra extract (fruit), Rhodiola extract (root), Suma (root).

Other ingredients: Rice �our, gelatin capsule (gelatin and water), vegetable stearate, silicon dioxide.

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A.J.’s Super Energy Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog PriceDSE01 EA (1) 60 capsules 0.2 12.55 18.60DSE01 CA (6) 60 capsules 1.2 72.00 110.90


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trial: omega-3s may help sustain muscle · also provides hydrating potassium and mood-boosting...

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