treatments & therapiescongham hall norfolk

the seCret GarDen spa

This is a truly unique, quintessentially English setting, making it the perfect place to relax and unwind.

Dip into our Secret garden Spa, the perfect antidote to the stress of daily life. Swim up and down the 12 metre pool and take in the breath-taking views. lose yourself in one of the rainforest showers or lie on a lounger by the pool and absorb yourself in a good book. The tranquil atmosphere will not fail to leave you feeling relaxed and exhilarated.

We have incorporated some of the seasonal herbs and fresh blossoming flowers to create our unique treatment menu and Congham Hall Signature treatments, to reflect what is home grown in our Gardens and for you to enjoy the freshness of the outdoors. Brought to you as part of your choice of treatment, to replenish and restore your body and mind through-out your experience with us.

the seCret GarDen spa eXperienCe120 mins, £105

This treatment has been designed for you to experience your personal retreat in the English countryside. Working on all aspects of stress within the body and mind, the beginning with a herbal blend of Peppermint, Thyme & lemon, combined with a Salt Polish and followed by a head to toe massage using carefully applied pressures, neuromuscular and swedish techniques. a hydrating mini facial with a deeply relaxing scalp massage will finish the experience and ease away tension.

eLementaL herBaL FaCiaL60 mins, £65

This facial is designed to help the skin find its equilibrium. This transformative facial combines healing botanicals of lavender, geranium & rosemary, packed full of vitamins and marine extracts to feed and restore the skin, while creating a more vibrant and healthy complexion. Totally bespoke, we customise and tailor the facial to address your skins’ needs. Incorporating deep cleansing, exfoliation, detoxification, lymphatic massage and nourishment, this treatment replenishes the skin giving you immediate and long lasting results.

rOsemarY mUsCLe meLt massaGe60 mins, £65

combining stimulating ho leaf, lemongrass, nutmeg and rosemary with deep manipulation of the body’s muscles, this concentrated massage will unravel tension in sore and tight muscles, enhance circulation and release deeply suppressed emotional blocks. Incorporating hot/cold stones and a warming invigorating balm, this treatment is highly recommended for anyone suffering from chronic stress, pain or tension.

Signature Treatments

BiO-rejUvenatinG FaCiaL90 mins, £85

This transformative facial addresses the key underlying causes of physiological aging. By improving detoxification, enhanced cellular drainage, skin nutrition and hydration, the skin’s elasticity, radiance and moisture levels are radically improved and the complexion appears revived and rejuvenated. The treatment begins with a deep cleanse and aha exfoliation followed by extensive lymph massage and acupressure and the application of a series of therapeutic masks containing a combination of nutrients including vitamins, minerals, collagen and anti-oxidants of apple, rosehip & raspberry. helping to repair and rejuvenate delivering both immediate and long lasting results.

Green tea anD seaweeD CLeanse60 mins, £65

Pollution, lifestyle and stress all contribute to congested and unbalanced skin. Our intensive skin detoxification facial harnesses the natural power of apple Serum and Papaya aha’s to deeply cleanse and remove dead skin cells. This is followed by a green Tea & lavender cleanse, purifying herbal steam, mineral rich clay mask infused with purifying seaweed, sulphur and rosemary mint. This treatment encourages micro-drainage of toxins which in turn helps to remove cellular debris, brightening skin, reducing skin inflammation to help restore a clear, clean and balanced complexion.

CeLL aCtive hYDrO60 mins, £65

Reduced skin hydration is one of the major causes of premature aging. To remedy this we utilise patented hydration technology, hyaluronic acid, olive Squalene, collagen and Bio-oils rich in omega 3, 6, and 9 to dramatically improve the absorption of nutrients into the skin. This intensive facial will result in skin that is plumped, firmed, nourished and intensively moisturised.

peptiDe eYe LiFt30 mins, £35

We utilise Plant Peptides, Proteins and Blue-green algae with targeted lymphatic drainage, acupressure and a cooling eye mask to help reduce the appearance of fine lines and wrinkles, puffiness and dark circles.

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pre/pOst-nataL weLLBeinG massaGe60 mins, £65

A massage developed specifically to address the body’s needs during/after pregnancy, this treatment is the perfect remedy to ease an aching back, shift fluid retention, alleviate stretch marks and promote a state of calm and optimum well-being. Using an infusion of mandarin, rose centifolia and lavender flower our pre/post-natal massage is a must for any mother-to-be or new mum.

watermeLOn, CUCUmBer & aLOe wrap60 mins, £60

To cool and soothe sun drenched skin we will slather you in a cooling aloe and cucumber wrap before applying refreshing cold stones to further activate the mask. The finale of a Watermelon body tonic will leave your skin feeling cool, calm and refreshed.

papaYa, maCaDamia & arGan OiL sCrUB45 mins, £40

To shed dead skin cells with a tropical cocktail of super foods, before sealing and nourishing your limbs with the choice of a cooling cucumber and Watermelon Seed Infusion or a macadamia and olive body hydrator containing subtle levels of an eco-certified tanning agent to leave you with a fresh, sun-kissed, radiant glow.

LUXUriOUs mOther OF pearL eXFOLiatiOn45 mins, £40

Indulge your body and mind with this luxurious body scrub enriched with mother of Pearl, rich argan and Sacha inchi oils and exotic Jasmine. This pampering scrub will remove dull, dead skin, leaving your body intensively hydrated, silky and nurtured.

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5 eLement arOma massaGe60 mins, £65 / 90 mins, £85

This aromatherapy massage utilises customised essential oil infusions with warm herbal compresses, heated stones and skilful therapeutic techniques to deliver the ultimate massage experience. The treatment is designed to be totally bespoke and customised to each individual:

rejUvenatiOn - wOODRosemary / Ho Leaf / Lemongrass / Nutmeg

Rejuvenating and invigorating. This deep and restorative massage helps alleviate aches, pains and shift chronic stress and tension. Ideal for when you are feeling symptoms of cold or flu, fatigued or suffering with deep muscular congestion.

Zest - FireBasil / Sweet Orange / Tangerine / Marjoram / Ylang Ylang / Rosemary

Promotes vitality, energy and clarity. a stimulating tonic combines with invigorating massage to help you fire on all cylinders! The perfect tonic for jet lag, acute and chronic lethargy and mind fatigue.

BaLanCe - earthCedar wood / Mandarin / Lime / Bergamot / Frankincense / Geranium

Restores equilibrium and calms the mind. Helping you find your natural synergy. Perfect for those prone to emotional and physical fluctuations, such as changes in mood, energy levels and digestive and sleeping patterns. also a powerful tonic for those who are indecisive.

DetOX - metaLGrapefruit / Juniper Berry / Rosemary / Geranium

Purifies and invigorates a sluggish body and mind. This tonic, combines with vigorous lymphatic drainage techniques to help eliminate toxins, stimulate the movement of stagnant fluids and encourage circulation. Perfect when you have overindulged, are feeling sluggish and run down or are suffering with poor circulation, fluid retention and cellulite.

sOOthe - waterRose damask / Chamomile / Vetiver / Lavender / Ylang Ylang / Marjoram

Calms and nurtures those suffering with stress, worry and anxiety. We will help you unwind with a firm but soothing technique as your therapist helps unravel a busy body and mind by promoting a feeling of peace, clarity and well-being.

reFLeXOLOGY60 mins, £55

Reflexology is a deeply relaxing treatment, the principle being that the organs, glands and structures in the body correspond to reflex points on the feet. Deep massage provides many positive benefits for the mind and body. By skilfully applying pressure to the reflex areas of the feet, reflexology can influence other vital areas of the body. It de-stresses, re-energizes and re-balances the body, creating a unique feeling of wellbeing.

aUra BaLanCe hanD ritUaL ULtimate reLaXatiOn treatment50 mins, £45

This relaxing hand journey balances the full chakra system. micro algae and mineral salt infused with Wildcrafted Indonesian ginger will gently slough away dry skin. The aromatherapeutic properties of ginger are deepened with a full healing hand massage using a hydrating therapy blend of geranium oil combined with organic aloe, Shea butter, Sesame oil, olive oil, avocado and vitamins a & E.

aUra BaLanCe FOOt ritUaL ULtimate eXFOLiatiOn treatment50 mins, £50

This relaxing foot journey balances the full chakra system. close your eyes and drift away while being surrounded by the warm, pleasant and sweet aroma of Egyptian geranium. With a relaxed mind your feet and legs are treated to an exfoliating masque of Indonesian ginger to gently slough away dry skin. The aromatherapeutic properties of ginger are deepened with a full foot massage using a hydrating therapy blend of geranium oil combined with organic aloe, Shea butter, Sesame oil, olive oil, avocado and vitamins a & E.

aDDitiOns

make your experience even more luxurious and help your body enter into a state of meditation by adding on a warm stone therapy massage that ensures a sense of balance to the mind, body and spirit.

Healing Hand Ritual Hot Stone Treatment - £10

Healing Feet Ritual Hot Stone Treatment - £10

the eXpress ritUaLs25 mins, £25 (Hands) / £30 (Feet)

a swift route to ultimate hand/foot relaxation. Includes a blooming bath of Egyptian geranium and Wildcrafted Indonesian ginger exfoliation. a focused massage, with a blend of essential oils, sesame seed, sunflower and organic jojoba oils rich in vitamins and essential fatty acids to help hydrate and condition the skin.

All hand and feet rituals include a cuticle work, nail file and polishH

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We know that time is very precious, so we have an Essential collection of 45 minute treatments for you to choose from to recharge and re-energise:

essentiaL QUiCk FiX massaGe45 mins, £40

Tailored to you, this massage uses Swedish techniques to relieve your daily stresses and tension. choose from our collection of Elemental infusions packed with essential oils, herbs & flowers to suit your mood.

renew anD reFresh FaCiaL45 mins, £45

a bespoke facial using essential oils, herbs & flowers, whether you want nourishing hydration or intense deep cleansing, your therapist will tailor make the treatment to best suit the needs of your skin, leaving you relaxed and radiant.

maCaDamia & pOmeGranate aCUpressUre sCaLp massaGe45 mins, £40

hot oil acupressure massage with ultra nourishing macadamia Pomegranate and frankincense. It calms, and centres the mind while also hydrating and nourishing the scalp and hair to leave it soft, silky and radiant.

eLementaL BLiss ritUaL160 mins, £140

for the ultimate pampering experience, this top-to-toe ritual commences with a rejuvenating mother of Pearl exfoliation as your therapist eases away any tension with a soothing indulgent chamomile and rose body massage. The ritual concludes with a pampering and hydrating cell active hydro facial, including a soothing hot oil scalp massage and stress- releasing foot massage to leave your mind centred and content and your skin nourished, soft and radiant.

ULtimate vitaLitY ritUaL 180 mins, £160

This ritual seeks to revitalize the complexion, body and mind. an infusion of vitamins, minerals, collagen and anti-oxidants combine with an aha exfoliation, extensive lymphatic massage and acupressure to help feed the skin an abundance of nutrients. This ritual includes a full body exfoliation to revive and promote vitality, body wrap, and a prescriptive five Elemental aroma massage and Bio-Rejuvenating facial. Helps relieve fatigue and rejuvenate dull, dry and undernourished skin.

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mOrninG sUn raYsArrival 10am, Departure 1pm

Welcome drink and use of the spa facilities:

Zest eXpress25 mins, £45

Express foot ritual or Express hand ritual.

reLaXinG Dawn60 mins, £75

The Elemental herbal facial or rosemary muscle melt massage.

rejUvenatinG sUnrise90 mins, £95

Body scrub and a renew and refresh facial.

aFternOOn tea temptatiOn45 mins, £70

Monday to FridayArrival 2pm, Departure 5pm

Welcome drink, use of spa facilities and full afternoon Tea. choose from one of our Essential collection Treatments.

haLF DaY treat & tasteMORNING: Arrival 10 - 10:30am,Departure 2:30pm

AFTERNOON: Arrival 1:30 - 2pm,Departure 6pm

Welcome drink, full use of the spa facilities and lunch:

essentiaLLY eXQUisite45 mins, £65

renew and refresh facial or Essential Quick fix massage or Body Scrub.

sOLe sOOther50 mins, £75

aura Balance hand or foot ritual.

DetOX DaY Break60 mins, £90

green Tea and Seaweed cleanse facial or Element aroma massage.

BLOOm anD BLOssOm85 mins, £110

Pre/Post natal Well Being massage and Express foot ritual.

eveninG inDULGenCe 45 mins, £75

Thursday evenings onlyArrival 5pm, Departure 9pm

Welcome drink, use of spa facilities and 2 course light evening supper with a glass of bubbly. choose from one of our Essential collection Treatments.

FULL DaY DivineMonday-FridayArrival 10 - 10:30am, Departure 6pm

Welcome drink, use of spa facilities and 2 course lunch with a glass of wine:

the GarDen spa eXperienCe DaY120 mins, £140

garden Spa ritual.

the eLementaL BLiss DaY160 mins, £175

Elemental Bliss ritual.

the ULtimate vitaLitY DaY180 mins, £195

Ultimate Vitality ritual.

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Congham Hall, Grimston, King’s Lynn, Norfolk, PE32 1AH

t 01485 609300 e spa@conghamhallhotel.co.uk

www.conghamhallhotel.co.uk