Travis Burhop Explains the

Importance of Exercise for the Entire

Family

Travis Burhop, is an expert in Physical Education and has over a decade of experience in motivating and instructing young people about the importance and joy of physical education.

He explains the need for physical education during childhood and its continuity as an adult.

Starting physical training at an early age is the best thing that can happen to anyone, especially since many children are unhealthy and grow up to be unhealthy adults with a plethora of health concerns.

Exercising has a lot of healthy benefits, here is a look some of these benefits and how it can help us and our precious families live a healthy life.

Increases energy levels – physical activity, especially exercising will transport oxygen to the body, making it work effectively and boost energy levels. It’s a natural energy drink!

Creates an opportunity to connect with others – Pysicial training can be a socializing activity. There are many couples, friends and groups of people, running, jogging or taking part in some sort of activity each day. It’s an ideal activity for a social butterfly!

Improves your mood – Take a walk if you’re angry of anxious, and watch your mind and your feelings turnaround, so you can be happy again. Yes, physical exercise can have this habit on you and it’s the best medicine for a tense situation or a stressful day.

It’s healthy and fun – “To enjoy the glow of good health, you must exercise” – Gene Tunney. Incorporate exercising with other tasks like taking the dog for a walk or do it as a family.

Helps maintain a healthy weight – Childhood obesity is on the rise, warns Travis Burhop, a Physical Education guru at the University of California. “It’s all to do with how good you are at maintaining the ideal weight and engaging in physical training”.

Helps you sleep well – Being active all day and engaging in various activities can make you feel tired, giving you a blissful night’s sleep.

Now that you know, what physical training and exercise can do for you and your family, it’s not too late to call up a physical trainer and make an appointment.

Follow Travis Burhop on Google+ for more on Physical Education and Training.