training principles (pg 307). specificity progressive overload frequency intensity duration variety...

TRAINING PRINCIPLE S (pg 307)

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TRAININGPRINCIPLES (pg 307)

• Specificity• Progressive

overload • Frequency • Intensity • Duration• Variety

Training principles are the

rules that an athlete should

follow to effectively target

performance goals and

should include the principles of

Page 3: TRAINING PRINCIPLES (pg 307). Specificity Progressive overload Frequency Intensity Duration Variety Training principles are the rules that an athlete

Progressive Overload (pg 310)

Progressive overload

Gradual increase in the load of training to

ensure that fitness continues to improve

governs all fitness training

Gradual increase of 10% each week

Can be achieved by increasing distance, duration, frequency

and intensity

This means that to improve my fitness I must exercise at an

intensity greater than my existing capacity

Other Principles to consider(pg 311 – 317)

Intensity

how difficult each session

will be

is usually determined by

measuring heart rate

Frequency

Number of sessions per

week

Sprint training requires 3-5

sessions per week

Variety

Adds spice to the training

program

Helps maintain your

motivation

Page 6: TRAINING PRINCIPLES (pg 307). Specificity Progressive overload Frequency Intensity Duration Variety Training principles are the rules that an athlete

Hand out touch pre-season training program

Please be aware that this program is incorrect

Only to be used as a guide for ideas.

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