trail fitness features - halton hills documents... · instructions will guide you through a variety...

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Trail Fitness Features

Active Easy and the Town of Halton Hills are ramping up the energy and reward of your morning walk or run with an exciting new outdoor fitness installation by TREKFIT®. Featuring a fitness bench and bars, detailed instructions will guide you through a variety of workouts – from gentle stretches for beginners to high-intensity workouts for enthusiasts. The new features are conveniently located along the Hungry Hollow Trail network, near West Branch Drive Park in Georgetown. Try it out this fall and make it part of your healthy lifestyle!

• Equipment includes, parallel bars, a bench, and a triple push-up bar.

• Signage includes detailed instructions, showing step-by-step exercises from low to high intensity. There’s something for everyone!

• Convenient location and accessibilty make it easy to increase the level of fitness on your regular walk or run.

Active Easy is an initiative by the Town of Halton Hills Recreation & Parks Department. Our goal is simple: Make the Active Choices the Easy Choices by removing barriers and encouraging healty, active lifestyles. Check out our exciting projects online at www.haltonhills.ca/activeeasy

Active Easy:

TREKFIT® Outdoor Fitness Equipment:

Discover over 25 km of walking trailswithin Halton Hills! Download a trailmap today at haltonhills.ca/trails.

NEW FitnessFeatures West Branch

Drive ParkWest BranchDrive Park

Foxtail Ct.Foxtail Ct.

W. Branch Dr. W. Branch Dr.

8 th Line

Registration Hotline: 905-873-2601 Ext. 227528

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FITNESSThe research is clear – nothing provides as many health benefits as

physical activity. Unfortunately, many of us still aren’t moving enough to reap the rewards. Don’t let that be you. Take a step toward better heart

health and get started today. Every minute counts!

Aqua FitnessAQUA FITNESS programs are perfect for those just starting out or looking for a new fitness challenge. The resistance of water provides a low impact, total body workout. Gentle, moderate or intense - we have a class that’s right for you! *Suitable for injury rehabilitation.

Cardio & Muscle Strengthening CARDIO + MUSCLE STRENGTHENING classes will build your bones, move your muscles, strengthen your spine, and condition your cardiovascular system, for a balanced overall workout.

Dance FitnessDANCE frees the body, enlivens the spirit, and strengthens the soul! Dance fitness programs will challenge your cardiovascular system and improve core strength, while providing an opportunity for self expression and fun movement to music.

Mind & BodyMIND & BODY workouts challenge participants to connect the body, mind, and spirit, providing an opportunity to improve body awareness, breathing, flexibility, stress management, and overall well-being.

Timely RegistrationParticipants are encouraged to register as early as possible to avoid class cancellation due to low registration. See page 46 for registration information.

Shower FacilitiesParticipants in fitness programs at Gellert Community Centre have free use of on-site showers.

Get Active QuestionnaireAll participants must complete a Get Active Questionnaire (GAQ) prior to participating in a fitness program. Submit to instructor at the first class. You can download a printable PDF copy from our website at www.haltonhills.ca/RecPrograms under Registration Documents, or obtain one from the instructor on the first class.

Dryland and Aqua Fitness Instructors Wanted! Recreation & Parks is looking for energetic and highly motivated individuals to our team. Applicable certification is required, e.g. Ontario Fitness (OFC), CanFitPro, CALA, etc.

To apply, visit the job opportunities page of our website at haltonhills.ca/jobs or call:905-873-2601 ext. 2360 (Dryland Fitness)905-873-2601 ext. 2702 (Aqua Fitness)

Imagine being more energetic, alert and confident; enjoying life to the fullest! Not to mention stronger, fitter, and healthier. These are all benefits of maintaining a healthy, active lifestyle.

New to fitness? No problem. Unless listed as fundamental or int/adv class, all programs cater to the full spectrum of levels from beginner through to advanced. Instructors provide a variety of options and alternatives to make the class a perfect fit for you.

TRY IT before you buy it!If one of our fitness classes seems of interest to you but you aren’t quite sure whether or not to register, contact the Recreation Coordinator at 905-873-2601 ext. 2360 to arrange a free TRY IT class.

Physical Activity as a Way of Life

All new participants need to create a new online profile in order to register. See details on page 46.

First Time Registering With Us?

www.haltonhills.ca 29

http://www.haltonhills.ca

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SCardio | Muscle Strengthening

Body BlastThis is the ultimate strength fitness workout! Utilize tubing, dumbbells, body bars, and your own body weight to sculpt and strengthen your muscles.

Bone BuilderBone Builder is a group resistance training class focusing on exercises to strengthen the spine and hips for those with osteoporosis or at risk of developing the disease. Postural and balance training is also included to prevent falls. New: Thursday 9 a.m. class in Acton!

Cardio SculptStrengthen your muscles and condition your cardiovascular system in this powerful class that combines aerobic exercise with resistance training for a well-rounded workout. Circuit training, step, and traditional floor routines are utilized to provide variety from week to week. Moderate intensity.

Dance FitnessIf you love to dance, Dance Fitness is for you! This program combines different dance styles that are fun and easy to follow. You will strengthen your body, breathe easier, increase your stamina, improve alertness...and have fun while doing it!

Easy Does It WorkoutThis class offers a gentle combination of chair exercises, walking, stretching and circulatory exercise – all set to great music. Put pep in your step and be prepared to have lots of fun. Great for body and mind!

GentleFitDesigned for those who are new to fitness or wanting a gentle workout, this class includes a light cardio segment, resistance & balance training, and stretching.

Line DanceIn this class, you’ll learn dances to a variety of music. Have fun and exercise at the same time. No experience or partner required. Wear soft-soled shoes.

PoundPound combines cardio and strength activities in a workout inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

StrollercizeTurn your stroller into a fitness machine! Your baby can enjoy the fresh air while you enjoy an invigorating workout using strengthening bands and weights while pushing your stroller. You’ve never gotten so much out of a power walk! This program runs rain or shine.

Walk FitCan you really walk your way to fitness? You bet! Classes are designed to be low impact incorporating brisk walking, shuffles, squats, curb step ups, along with some balance work. Resistance bands and light weights are also used to work the upper and lower body muscles. You will improve mobility, boost circulation and keep your heart healthy.

ZUMBA®

ZUMBA® fitness is a fusion of Latin music and dance themes that create an exciting and effective fitness program. It’s a mixture of body sculpting movements with easy to follow dance steps. Join the party, experience ZUMBA®!

ZUMBA® GoldZUMBA® Gold is designed for beginners and active older adults who are looking for a modified class that recreates the original ZUMBA® moves at a lower-intensity.

TIME is a group exercise program for individuals with balance and mobility challenges as a result of conditions such as stroke, multiple sclerosis, acquired brain injury or weakness after a hospital stay. Designed by physiotherapists, this 1 hour program runs twice per week and is led by TIME certified fitness instructors. Shown here, our program is also supported by volunteers.

Days: Monday and ThursdayTime: 9:15-10:15 a.m. with optional 30 minute social afterLocation: Hillsview Active Living Centre, GeorgetownCost: $197.75

Medical clearance required and must be able to walk 10 meters (with or without aid). Contact the Active Living Coordinator for more information: 905-873-2601 ext. 2360.

The TIME Program: Together In Movement and Exercise


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Cardio | Muscle Strengthening

Please check your registration confirmation for cancellation dates.

Program Location Day Time Dates Fees/# of classes Fall Code

Winter Code

Body Blast GCC Tue 7:00pm - 8:00pm Sep 17 to Dec 10 $115.26/12 classes 10995 --

Body Blast GCC Tue 7:00pm - 8:00pm Jan 7 to Mar 24 $115.26/12 classes -- 10999

Body Blast ACC Fri 9:30am - 10:30am Sep 20 to Dec 13 $115.26/12 classes 10996 --

Body Blast ACC Fri 9:30am - 10:30am Jan 10 to Mar 27 $115.26/12 classes -- 10998

Bone Builder HVA Mon 9:00am - 10:00am Sep 16 to Dec 16 $108.48/12 classes 11001 --

Bone Builder HVA Mon 9:00am - 10:00am Jan 6 to Mar 30 $108.48/12 classes -- 11009

Bone Builder HVA Thu 9:00am - 10:00am Sep 19 to Dec 5 $108.48/12 classes 11007 --

Bone Builder HVA Thu 9:00am - 10:00am Jan 9 to Mar 26 $108.48/12 classes -- 11008

Bone Builder HVG Thu 9:00am - 10:00am Sep 19 to Dec 5 $108.48/12 classes 11000 --

Bone Builder HVG Thu 9:00am - 10:00am Jan 9 to Mar 26 $108.48/12 classes -- 11003

Cardio Sculpt GCC Wed 7:00pm - 8:00pm Sep 18 to Dec 4 $115.26/12 classes 11010 --

Cardio Sculpt GCC Wed 7:00pm - 8:00pm Jan 8 to Mar 25 $115.26/12 classes -- 11011

Dance Fitness HVG Wed 9:00am - 10:00am Sep 18 to Dec 4 $108.48/12 classes 11013 --

Dance Fitness HVG Wed 9:00am - 10:00am Jan 8 to Mar 25 $108.48/12 classes -- 11015

Dance Fitness HVG Fri 10:00am - 11:00am Sep 20 to Dec 6 $108.48/12 classes 11012

Dance Fitness HVG Fri 10:00am - 11:00am Jan 10 to Mar 27 $108.48/12 classes -- 11014

Easy Does It HVG Tue 9:00am - 10:00am Sep 17 to Dec 3 $108.48/12 classes 11017 --

Easy Does It HVG Tue 9:00am - 10:00am Jan 7 to Mar 24 $108.48/12 classes -- 11018

Gentle Fit HVG Thu 11:00am - 12:00pm Sep 19 to Dec 5 $108.48/12 classes 11206 --

Gentle Fit HVG Thu 11:00am - 12:00pm Jan 9 to Mar 26 $108.48/12 classes -- 11207

Line Dance HVG Tue 11:00am - 12:00pm Sep 17 to Dec 3 $108.48/12 classes 11019 --

Line Dance HVG Tue 11:00am - 12:00pm Jan 7 to Mar 24 $108.48/12 classes -- 11020

Pound GCC Wed 8:00pm - 9:00pm Sep 18 to Dec 4 $115.26/12 classes 11021 --

Pound GCC Wed 8:00pm - 9:00pm Jan 8 to Mar 25 $115.26/12 classes -- 11022

Strollercize GCP Mon 9:30am - 10:30am Sep 16 to Dec 9 $115.26/12 classes 11025 --

TIME HVG M/Th 9:15am - 10:15am Oct 7 to Dec 9 $197.75/18 classes TIME: See page 32 for registrationTIME HVG M/Th 9:15am - 10:15am Jan 13 to Mar 16 $197.75/18 classes

Walk Fit MSP Wed 9:00am - 10:00am Sep 18 to Dec 4 $28.25/12 classes 11036 --

Walk Fit MSP Wed 9:00am - 10:00am Jan 8 to Mar 25 $28.25/12 classes -- 11038

Walk Fit MSP Wed 10:15am - 11:15am Sep 18 to Dec 4 $28.25/12 classes 11037 --

Walk Fit MSP Wed 10:15am - 11:15am Jan 8 to Mar 25 $28.25/12 classes -- 11039

Walk Fit ACC Thu 10:00am - 11:00am Sep 19 to Dec 5 $28.25/12 classes 11034 --

Walk Fit ACC Thu 10:00am - 11:00am Jan 9 to Mar 26 $28.25/12 classes -- 11035

Zumba GCC Mon 7:00pm - 8:00pm Sep 16 to Dec 16 $115.26/12 classes 11076 --

Zumba GCC Mon 7:00pm - 8:00pm Jan 6 to Mar 30 $115.26/12 classes -- 11079

Zumba ACC Thu 7:00pm - 8:00pm Sep 19 to Dec 12 $115.26/12 classes 11078 --

Zumba ACC Thu 7:00pm - 8:00pm Jan 9 to Mar 26 $115.26/12 classes -- 11077

Zumba Gold HVG Thu 10:00am - 11:00am Sep 19 to Dec 5 $108.48/12 classes 11080 --

Zumba Gold HVG Thu 10:00am - 11:00am Jan 9 to Mar 26 $108.48/12 classes -- 11086

Zumba Gold HVA Tue 10:00am - 11:00am Sep 17 to Dec 3 $108.48/12 classes 11081 --

Zumba Gold HVA Tue 10:00am - 11:00am Jan 7 to Mar 24 $108.48/12 classes -- 11082

ACC - Acton Community Centre GCC - Gellert Community Centre GCP - Gellert Park HVA - Hillsview Active Living Centre, Acton HVG - Hillsview Active Living Centre, Georgetown MSP - Mold-Masters SportsPlex

Persons with a current Hillsview Active Living Centre Membership are entitled to a reduced program fee for programs located at the Hillsview Active Living Centres. Inquire at the Active Living Centres.



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SMind & Body | Yoga

Qi GongQi Gong is a form of Chinese exercise involving the practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Coordinated gentle rhythmic breathing is performed with slow repetition of fluid movement, to create a calm mindful state.

T’ai ChiT’ai Chi is a form of Chinese exercise that involves learning a sequence of slow graceful movements designed to improve circulation, coordination, balance, and concentration. You will be performing gentle rhythmical movements that mobilize every muscle, joint and ligament in the body.

T’ai Chi - Int/AdvSee T’ai Chi program description. The Int/Adv class is designed for experienced participants who have attended a minimum of 2 sessions of T’ai Chi.

Yoga – YinYin Yoga is a perfect complement to the dynamic styles of yoga that emphasize internal heat and the lengthening/contracting of muscles. Yin Yoga targets connective tissues, ligaments and joints of the body and involves a series of held, passive floor poses that mainly work the lower body – hips, pelvis and lower spine.

YogaRelieve stress and release tension in this progressive approach to fitness. Yoga incorporates breath training, meditation and physical postures designed to improve flexibility, strength, overall well-being and stress management.

Yoga – ChairChair yoga is a modified program done sitting in a chair and standing with support of a chair. This class incorporates many of the postures and stretches of a traditional Yoga class without requiring the participant to move into standing and lying positions.

NEW for 2019: Daytime Yoga!Check out the chart on page 35 for new Yoga times, including daytime programs.

Dry land fitness program structure(1 hour program)5 minutes - Sign in and set up50 minutes - Instructional period5 minutes - Clean up, question and answer period with instructor

Yoga FundamentalsThis workshop-style class is designed for those individuals who are just getting started with yoga, and for those experienced individuals who would like to deepen their practice or recover from injury by learning the building blocks of yoga and alignment. You will learn the basic fundamentals of posture, breath, philosophy and putting it all together. The program will work on improving your flexibility, strength, and stress management.

Yoga FusionCombining the core strength of pilates and the flexibility of yoga, this class will strengthen, stretch, and unite your entire body. Come relax and enjoy the benefits of both.


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Mind & Body | Yoga

Please check your registration confirmation for cancellation dates.

Program Loc. Day Time Dates Fees/# of classes Fall Code

Winter Code

Qi Gong HVG Mon 11:00am - 12:00pm Sep 16 to Dec 9 $108.48/12 classes 11023 --

Qi Gong HVG Mon 11:00am - 12:00pm Jan 6 to Mar 30 $108.48/12 classes -- 11024

T'ai Chi HVG Wed 11:00am - 12:00pm Sep 18 to Dec 4 $108.48/12 classes 11026 --

T'ai Chi HVG Wed 11:00am - 12:00pm Jan 8 to Mar 25 $108.48/12 classes -- 11027

T'ai Chi - Int/Adv HVG Wed 10:00am - 11:00am Sep 18 to Dec 4 $108.48/12 classes 11028 --

T'ai Chi - Int/Adv HVG Wed 10:00am - 11:00am Jan 8 to Mar 25 $108.48/12 classes -- 11029

Yoga HCC Mon 7:00pm - 8:00pm Sep 16 to Dec 9 $118.65/12 classes 11046 --

Yoga HCC Mon 7:00pm - 8:00pm Jan 6 to Mar 30 $118.65/12 classes -- 11055

Yoga SAC Tue 7:00pm - 8:00pm Sep 17 to Dec 3 $118.65/12 classes 11053 --

Yoga SAC Tue 7:00pm - 8:00pm Jan 7 to Mar 31 $118.65/12 classes -- 11059

Yoga HCC Wed 7:00pm - 8:00pm Sep 25 to Dec 11 $118.65/12 classes 11054 --

Yoga HCC Wed 7:00pm - 8:00pm Jan 8 to Mar 25 $118.65/12 classes -- 11057

Yoga GCC Thu 6:30pm - 7:30pm Sep 19 to Dec 19 $118.65/12 classes 11052 --

Yoga GCC Thu 6:30pm - 7:30pm Jan 9 to Mar 26 $118.65/12 classes -- 11058

Yoga HCC Fri 9:30am - 10:30am Sep 20 to Dec 13 $118.65/12 classes 11045 --

Yoga HCC Fri 9:30am - 10:30am Jan 10 to Mar 27 $118.65/12 classes -- 11056

Yoga - Chair HVG Mon 10:00am - 11:00am Sep 16 to Dec 9 $112.55/12 classes 11066 --

Yoga - Chair HVG Mon 10:00am - 11:00am Jan 6 to Mar 30 $112.55/12 classes -- 11067

Yoga - Yin HCC Mon 6:00pm - 7:00pm Sep 16 to Dec 9 $118.65/12 classes 11068 --

Yoga - Yin HCC Mon 6:00pm - 7:00pm Jan 6 to Mar 30 $118.65/12 classes -- 11069

Yoga Fundamentals HCC Tue 6:00pm - 7:00pm Sep 17 to Dec 3 $118.65/12 classes 11070 --

Yoga Fundamentals HCC Tue 6:00pm - 7:00pm Jan 7 to Mar 24 $118.65/12 classes -- 11071

Yoga Fusion HCC Tue 7:00pm - 8:00pm Sep 17 to Dec 3 $118.65/12 classes 11073 --

Yoga Fusion HCC Tue 7:00pm - 8:00pm Jan 7 to Mar 24 $118.65/12 classes -- 11075

Yoga Fusion GCC Thu 7:30pm - 8:30pm Sep 19 to Dec 19 $118.65/12 classes 11072 --

Yoga Fusion GCC Thu 7:30pm - 8:30pm Jan 9 to Mar 26 $118.65/12 classes -- 11074

GCC - Gellert Community Centre HVG - Hillsview Active Living Centre, Georgetown HCC - Cultural Centre (Gallery)SAC - St. Alban's Church (Acton)

Persons with a current Hillsview Active Living Centre Membership are entitled to a reduced program fee for programs located at the Hillsview Active Living Centres. Inquire at the Active Living Centres.

Free TRY-IT class availableIf one of our fitness classes interests you but you're not quite sure whether or not to register, contact the Recreation Coordinator to arrange a free TRY-IT class. Call us at 905-873-2601 ext. 2360 or email [email protected].



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SWalkFit Pass | Gift Cards

WalkFit Pass

Visit haltonhills.ca/passes

Program orientation:Come for a tour and learn about WalkFit on select dates in the fall and winter. Dates posted online at haltonhills.ca/passes.

A self-directed walking pass with fitness stations at Mold-Masters SportsPlex and Acton Arena & Community Centre. Only $33.90 for a full year!

What’s included?Mold-Masters SportsPlex:

Mondays, Tuesdays & Thursdays from 9 a.m. to 3 p.m., Wednesdays from noon to 3 p.m.

Acton Arena: Monday to Friday from 9 a.m. to 3 p.m.

• One free resistance tube to perform exercises, as well asinstructional posters featuring safe exercise technique

• Periodic assistance from the ActiveEasy WalkFit staff• Ability to earn rewards for number of steps walkedNOTE: WalkFit is not available on holidays.

Gift CardsRecreation

Choose the giftcard that can:

• Teach a new life skill in swimming lessons• Provide a week of discovery at summer camp• Enjoy quality family time in the pool or on the ice• Discover a new fitness program that increases quality of life• And much more!

For more information or to purchase a gift card in any denomination, visit Town Hall ora recreation facility near you. Not available at Acton Indoor or Georgetown Indoor Pools.
