P.E. WORK

Celia del Castillo Torres 3ºB

WARM UP

• The warm up is a series of exercises that cause an increase in muscle temperature

• The benefit of warm up is to prevent injury

JOINT MOBILITY

• The joint mobility is used to prevent injury during exercise

• The first thing you have to do in the joint mobility is move the ankle from side to side

• Then come the knees, we have to move in all directions possible

• Then we go with the hips, we must move in a round way

• The next thing are the shoulders, first we have to move forward and then backward

• Before finish we have to move the neck , we must move in every way we can

• Finally we take our hands and move the wrists in round way

ACTIVATION

• The activation is a series of exercises that we do to prepare our body for physical activity

• We do it to prevent injuries and improve our results

• What we do in the activation is run in different ways. We should run side, crossing our feets, with knees up, with the heels back, touching our ankles and we can do sprint.

GAMES

• In the warm up we can play games. One game is call Gavilan. One person have to put in the middle of the court, this person say Gavilan and the people who is playing the game have to past to the other part of the court without the person who is in the middle of the court touch them.