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www.danville.ca.gov

Danville Senior Services

(925) 314-3490

A Newsletter of ProgrAms, Activities ANd commuNity services AvAilAble to older Adult resideNts

may/june 2012

Message from Jenn Overmoe, Program Coordinator for Senior Services

“What can I say after six wonderful years getting to know so many seniors from the community. It has truly been a blessing to be part of such a wonderful group of people. I have enjoyed the time spent with the Senior Services programs but now I’m beginning a new adventure in my life. I have decided to follow my heart and will be moving to Guam where I will be spending time with my boyfriend who is currently stationed there. Thank you to everyone for all the support I’ve received throughout the years. I will miss you all.”

— Jenn Overmoe, Program Coordinator for Senior Services

Senior Services Staff Changes With the departure of Jenn Overmoe, the Town has hired Diana

Tucker to fill the position of Program Coordinator/Senior Services. The new Coordinator brings a wealth of experience working with, and for, seniors. Please stop by the new Veterans Memorial Building to welcome the Town’s newest staff member.

Grand Opening of Veterans Memorial Building

You are invited to join the Town of Danville and local veterans’ organizations in celebration of the newly-renovated and expanded Veterans Memorial Building on Saturday, April 28, 2012. The grand opening event will begin in the early afternoon followed by tours of the new building. Watch for more details on the Town of Danville website at www.danville.ca.gov.

Registration Dates:April 11, 2012 -ResidentsApril 12, 2012 -Non-Residents

INSIDESenior Sneakers Trips 2-3 Buzz Sessions 3-4Lifelong Learning 4-5Registration Form InsertClasses 5-9Enrichment Programs 9-10Health & Wellness 10-11 Community Resources 11 Newsletter Distribution 12

Senior Center at Veterans Memorial Building

115 E Prospect Avenue

Danville Community Center 420 Front Street

Hap Magee Ranch Park 1025 La Gonda Way

Oak Hill Park Community Center 3005 Stone Valley Road

Town Meeting Hall 201 Front Street

Village Theatre & Art Gallery 233 Front Street

Facility Locations

2 Danville Senior Services (925) 314-3490

Senior Sneakers Trips

Trips for May & JuneMoth Ball Fleet TourTuesday, May 8, 9:30 a.m.-4:00 p.m.

Learn about the history of the World War II moth ball fleet as we take a four-hour cruise around the famous ships. We will have lunch on board. Our tour departs from the Pittsburg marina. Cost: $93 resident; $112 non-resident. Price includes transportation, tour and lunch. Activity Level: 1-2

San Juan Bautista MissionTuesday, May 15, 10:30 a.m.-5:00 p.m.

Our 90-minute tour takes us to the historical San Juan Bautista Mission, Plaza Hotel, Plaza Stable, Castro Breen Adobe and a State park. The tour is mostly walking with some stairs in the hotel to the second floor. Lunch will be at a Mexican restaurant, Jardines, prior to the tour. Cost: $50 resident; $60 non-resident. Price includes transportation, tour and lunch. Activity Level: 4

75th Anniversary Golden Gate Bay CruiseSunday, May 27, 10:30 a.m.-4:00 p.m.

Join us for the festivities on board Delta Discovery Cruises for the 75th San Francisco Golden Gate Bridge Anniversary. A historian on board will discuss this historical landmark and we will see waterfront

activities including the Historical boat parade. Cruise is three hours and lunch will be provided on board. The boat will leave from the Richmond marina. Cost: $105 resident; $126 non-resident. Price includes transportation, tour and lunch. Activity Level: 1-2

Follow the Seagull San Francisco TourTuesday, June 5, 9:00 a.m.-5:00 p.m.

San Francisco’s 49 Mile Scenic Drive opened in September, 1938, is well-known because of the California Gold Rush. It was designed to see the most important attractions and beauty of the city. We will visit landmarks such as: the Great Highway, S.F. Zoo, John Muir Drive, Lake Merced Drive, Sunset Blvd. and Golden Gate Park. The group will stop for lunch at Beach Chalet. Cost: $57 resident; $68 non-resident. Price includes transportation, tour and lunch. Activity Level: 2-3

Red Oak Victory Ship Tour and National Park Rosie the RiveterThursday, June 14, 9:00 a.m.-4:00 p.m.

Our one-hour tour begins aboard the Red Oak Victory, a ship that saw service in WWII, Korea and Vietnam Wars. We will be climbing up and down ladders, or you may stay in the holding area to watch a 40-minute video on the history of the ship. Lunch will

ACTIVITY LEVELSEach trip has an Activity Level. Plus, you must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. Choose your level carefully:

LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair.LEVEL 2: Small amount of walkingLEVEL 3: Moderate to heavy walkingLEVEL 4: Heavy amount of walking/standingLEVEL 5: Strenuous walking/hiking

If you aren’t sure where you fit, call us at (925) 314-3490.

75th Anniversary Golden Gate Bay Cruise (continued...)

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Senior Sneakers Trips / Buzz Sessions

be in the Boiler Room. Next stop is the Rosie Riveter National Park where we will spend about an hour with a tour led by park rangers. Cost: $42 resident; $50 non-resident. Price includes transportation, tour and lunch. Activity Level: 4

“Two’s Company” PerformanceSunday, June 10, 11:30 a.m.-4:30 p.m.

Visit the Firehouse Arts Center in Pleasanton for a performance of “Two’s Company.” Two stars of Broadway and television team up for an amazing evening of unforgettable show stopping duets by the greats…Carol Burnett, Julie Andrews, Barbra Streisand, Judy Garland, Bette Midler, Liza Minnelli, and more! Lunch will be on your own prior to the performance in downtown Pleasanton. Cost: $39 resident; $47 non-resident. Price includes transportation and admission. Activity Level: 1-2

Buzz SessionsWhat’s the buzz on topics and issues facing today’s older adults? Join us to talk with the experts. Sessions are FREE! The Town of Danville is looking for new and exciting buzz session topics and presenters. Please contact Senior Services at (925) 314-3490 if you have any suggestions or would like to offer a buzz session!

Bone up on Bone HealthThursday, May 3, 9:00 a.m.-10:00 a.m.Presenter: Dr. Asha BajajLocation: Senior Center at the Veterans Memorial Building, Meeting Room

Dr. Asha Bajaj will give a heart to heart talk on medication, modalities and myths of Osteoporosis and Osteoarthritis.

Edutainment-Funny Look at AgingTuesday, May 8, 9:30 a.m.-11:00 a.m. Presenter: Points of Life LLCLocation: Library, Mt. Diablo Room

Become educated about the complexities of aging through music performances and three real life skits about aging. In addition to the skits, experts will engage in a panel discussion about why it is important to plan for aging. We will discuss the need for Estate Planning, aspects of care and options for living, understanding of Hospice, final planning and much more.

Why Meditation?Tuesday, May 15, 9:00 a.m.-10:30 a.m.Presenter: Mary Bruns, Meditation PractitionerLocation: Library, Mt. Diablo Room

Meditation has long been known to promote improved health and well-being, increased self-awareness and growth, and a deeper spiritual connection. In this class, you will learn to release tension, quiet the mind, heal the body, and connect with our spiritual nature.

Help Support our Military Thursday, May 24, 10:00 a.m.-11:00 a.m.Presenter: Blue Star Moms Location: Senior Center at the Veterans Memorial Building, Meeting Room

Blue Star Moms have been active since WWII. Building on what previous mothers created, this group continues to send packages to deployed soldiers, support families of those lost in conflicts, and support the military. Hear how important community support is to troops.

Acupuncture and AgingTuesday, May 29, 10:00 a.m.-11:00 a.m.Presenter: Joey Mazzera, L.A.C.Location: Senior Center at the Veterans Memorial Building

Acupuncture can play an integral role in the aging process. It can help ease the pains of chronic ailments such as arthritis, boost immune system response, and improve overall health. Learn how acupuncture can make a difference in your life!

Red Oak Victory Ship Tour... (continued...)

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Buzz Sessions / Lifelong Learning

Loss of a Loved One Thursday, May 31, 10:00 a.m.-11:00 a.m.Presenter: Fran Rapoport, Therapist Location: Senior Center at the Veterans Memorial Building

This presentation will explore the experience of loss and the process of finding hope. Fran Rapoport is a therapist who has worked with seniors for more than 20 years.

Do you know the way to San Jose? Take the ACE TrainTuesday, June 5, 10:00 a.m.-11:00 a.m.Presenter: Roxanne Lindsay Location: Library, Mt. Diablo Room

“Do you know the way to San Jose?” Come and hear about great rates, wonderful museums, terrific shopping and dining opportunities – even jazz festivals and Great America - when you ride the ACE Train to San Jose.

Alternative Healing with AcupressureTuesday, June 12, 10:00 a.m.-11:00 a.m.Presenter: Sylvia Sharenow, HTCPLocation: Library, Mt. Diablo Room

Are you feeling frustrated and stressed because pain and stiffness make performing simple tasks a chore? Is pain preventing you from enjoying activities with family and friends? Do you wish the pain would just go away so you could get your life back? If so, don’t miss this presentation.

Options for the Future: Downsizing 101Tuesday, June 19, 9:30 a.m.-11:00 a.m. Presenter: Senior Specialists-Sue Smith, Gretchen Scheid, and Jane Gentile Carefree Moves: Cynthia Nolan and Dee VanceLocation: Senior Center at the Veterans Memorial Building

When should I downsize? Where would I move? Who will help pack everything? This presentation should interest you if you are thinking about downsizing/moving in the future and need information about where to go, how to get organized and what to keep, sell, donate or toss.

Lifelong Learning

OLLI-Osher Lifelong Learning Institute PresentationsLincoln, Slavery & DisunionTuesday, May 15, 1:30 p.m.-3:00 p.m.Presenter: Dr. Gerald HenigLocation: Senior Center at the Veterans Memorial Building, Meeting Room

As the country commemorates the 150th anniversary of the Civil War, Abraham Lincoln, our sixteenth president remains an enigmatic figure shrouded in myth and legend. Many questions still surround this well-loved but perplexing man. By focusing on Lincoln as military leader, emancipator, orator, politician, and family man, Professor Henig will help us separate fact from fiction about this great president. It’s a chance to get to know Lincoln all over again! Cost: $5 resident; $6 non-resident.

How to Treat Diabetes with Nutrition Tuesday, June 26, 10:00 a.m.-11:00 a.m.Presenter: Linda Michaelis, RD, MF – Registered Dietician/Nutritionist Location: Senior Center at the Veterans Memorial Building

If you have Diabetes you know at times it is difficult to make the best food choices. Linda will show you how to make meal planning easy and how to choose foods at your local supermarket that will fit into a Diabetic plan. She will give you ideas on how to pack foods for when you are on the run, discuss how much fruit you can eat and if you can eat desserts. Don’t miss this informative presentation.

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Lifelong Learning / Classes

Danville Senior Book Club10:30 a.m.-12:00 p.m.Veterans Memorial Building, Art Room

Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. FREE!

May Book

Brooklyn by Colm Torbia It is Enniscorthy, Ireland in the early 1950s; Eilis

Lacey is one among many of her generation who cannot find work at home. Thus, when a job is offered in America, it is clear to everyone that she must go. Leaving her family and country, Eilis heads for unfamiliar Brooklyn and to a crowded boarding house where the landlady’s intense scrutiny and the small jealousies of her fellow residents only deepen her isolation. As she falls in love, news comes from home that forces her back to Enniscorthy. (Meets: May 8)

june Book

Bel Canto by Ann Patchett At the home of the South American Vice President,

a lavish birthday party is being held in honor of the powerful businessman Mr. Hosokawa. Roxanne Coss, opera’s most revered soprano, has mesmerized the international guests with her singing. It is a perfect evening -- until a band of gun wielding terrorists takes the entire party hostage. But what begins as a panicked, life-threatening scenario slowly evolves into something quite different, a moment of great beauty, as terrorists and hostages forge unexpected bonds and people from different continents become compatriots, intimate friends, and lovers. (Meets: June 12)

ClassesAARP Driver Safety ProgramFriday, May 11 and May 18, 9:00 a.m.-1:30 p.m.Location: Senior Center at the Veterans Memorial Building, Meeting RoomInstructor: AARP Driving Instructor

This course is designed for drivers 50 and older and covers normal physical changes and provides techniques to compensate for these changes. The course fosters defensive driving practices to stay alive in today’s fast moving highways and includes an auto insurance discount certificate. Bring a $12 check for AARP members and a $14 check for non-members; made payable to AARP.

Back to Basic FitnessWednesday, May 2-June 27, 4:00 p.m.-5:00 p.m. Location: Senior Center at the Veterans Memorial Building Instructor: Sallie Kinser

Enjoy classic exercises blended with all the newest techniques. This class is designed to build strength, endurance, balance and flexibility using light weights, bands and balls. Special attention will be given to those with orthopedic issues. Cost: $80 resident; $96 non-resident. Please bring light weights to class.

Bocce Wednesdays, May 2-June 20, 9:30 a.m-11:30 a.m. Thursdays, May 3-June 21, 9:30 a.m-11:30 a.m. Location: Sycamore Valley Bocce Courts Volunteer Instructors: Bill Conroy and Bob Braaten (Wednesday)George Momaney, Spike Leonard (Thursday)

Enjoy the fun and relaxing game of bocce! Meet new people or bring your friends to this social activity. Basic instruction will be given to all newcomers. Cost: $20 resident; $24 non-resident.

Bowel HealthThursday, May 17, 6:30 p.m-7:30 p.m.Location: Senior Center at the Veterans Memorial Building, Art Room Instructor: Shannon Williams

Bowel regularity is imperative for good health.

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Learn what may be contributing to your constipation/diarrhea and what tools can help improve your health. Cost: $5 resident; $6 non-resident.

Bridge GamesThursdays, June 21-September 6 9:30 a.m.-1:30 p.m. Location: Senior Center at the Veterans Memorial BuildingInstructors: Judy Lowe, Bob Collins

These duplicate games are sanctioned by the ACBL and are limited to players with less than 850 Master Points. Join a friendly and fun game with your favorite partner or come as a single. Masterpoints are awarded at each game. Instructors are both certified ACBL directors. Cost: $62 resident; $74 non-resident.

Cane DoMondays, May 7-June 25, 9:30 a.m.-10:30 a.m.Location: Senior Center at the Veterans Memorial Building, Room C Instructor: Bob Worthington

This is a specialized, senior self-defense training class incorporating the use of a walking cane. Class consists of 10-15 minutes of warm-up/lecture, and 45-50 minutes of training. For those who depend on the cane for vertical (standing) support, self-defense techniques include those that can be performed in a sitting position. Please bring your own cane and wear comfortable shoes (no open-toe shoes). Cost: $15 resident; $18 non-resident. No class on 5/28.

Card MakingTuesdays, May 1-May 22, 12:30 p.m-4:00 p.m. Location: Senior Center at the Veterans Memorial Building, Art Room Instructor: Barbara Wilson

Make your own greeting cards in an easy, inexpensive and fun way through the rubber stamping technique with wonderful embellishments. These classes are for all levels of expertise. All tools and supplies, except double-sided tape, for three projects per each class will be provided. If you are unable to attend a class, the completed projects will be provided to you. Bring craft style double-sided tape or $6 to purchase tape from the instructor. $20 resident;

$24 non-resident. There is a $20 supply fee for the class payable to the instructor on the first day of class. Class will meet at the Library, Mt. Diablo Room on 5/22.

Chess for GrandparentsMondays, May 7-June 18, 10:00 a.m.-11:00 a.m.Location: : Senior Center at the Veterans Memorial Building, Art RoomInstructor: J.B McCann

Chess is a great way to stimulate minds, young and old! This is a terrific opportunity to interact and enrich your experience with your grandchildren, whether you become a teacher or a playmate. Course content will include the rules, simple strategies and techniques to improve your play. By the end of the class you will be able to play and teach your grandchildren this wonderful and enriching game. All materials are provided. Cost: $90 resident; $108 non-resident. No class on 5/28.

Cooking Demonstration: “Mother’s Day Recipes” Tuesday, May 8, 12:30 p.m.-1:30 p.m.Location: Senior Center at the Veterans Memorial Building Volunteer Instructor: Grace Chiu

Cost: $3 resident; $4 non-resident.

Cooking Class: “Inspired Cooking” Tuesdays and Wednesdays, June 19-June 27 11:30 a.m.-1:30 p.m.Location: Senior Center at the Veterans Memorial Building Instructor: Ilah Jarvis

Rekindle the joy in the kitchen as we broil, sautee, bake, steam and boil, whole and fresh foods. This class is appropriate for all levels. Cost: $150 resident; $180 non-resident. $5 materials fee due to the instructor.

Cooking Class: “Pickles and Sauerkraut”Friday, June 29, 1:00 p.m.-4:00 p.m Location: Senior Center at the Veterans Memorial BuildingInstructor: Illah Jarvis

Delicious, probiotic-rich fermented vegetables are easy to make! Prepare both traditional and low sodium

Bowel Health (continued...)

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variations with a variety of vegetables seasoned with garlic. Cost: $55 resident; $66 non-resident. $5 materials fee due to the instructor.

Dancercise Wednesdays, May 2-June 27 10:50 a.m.-11:40 a.m.Location: Senior Center at the Veterans Memorial BuildingInstructor: Mei Mei Tsai

A variety of steps will be taught and combined to make a dance routine. This class is designed to be fun and to help people build strong minds and happy hearts. Cost: FREE. No class 6/20 and 6/27.

Demystifying CholesterolThursday, June 14, 6:30 p.m-7:30 p.m.Location: Senior Center at the Veterans Memorial Building, Art Room Instructor: Shannon Williams

This class will help you understand your cholesterol numbers and how to correct the imbalances. You will learn what foods to enjoy and which to avoid. Cost: $5 resident; $6 non-resident.

Gluten Free Diet-Is it For You?Thursday, May 24, 6:30 p.m-7:30 p.m. Location: Senior Center at the Veterans Memorial Building, Art RoomInstructor: Shannon Williams

Listen to the pros and cons of a gluten-free diet so you can make an educated decision for your health and lifestyle. Cost: $5 resident; $6 non-resident.

Is Your Health Stressing You Out? Thursday, June 21, 6:30 p.m-7:30 p.m.Location: Senior Center at the Veterans Memorial Building, Art RoomInstructor: Shannon Williams

Some things are worth stressing over and some are not. Learn to distinguish real from imagined stress and how your diet can help. Cost: $5 resident; $6 non-resident.

Jacki Sorensen’s Aerobic DancingMondays and Wednesdays, May 7-June 27 5:30 p.m.-6:30 p.mLocation: Senior Center at the Veterans Memorial Building Instructor: Lorie McGuinness

This is a dance fitness class for the non-dancer that provides a total body workout including strength, flexibility and endurance in a safely choreographed format suitable for seniors as well as those new or returning to a fitness program. Participants are encouraged to wear comfortable clothes and to bring a floor mat. Hand held 2-4 pound weights are recommended but not required. Cost: $96 resident; $115 non-resident. No class on 5/28.

Korean DanceWednesdays, May 2-June 27, 11:45 a.m.-12:35 p.m.Location: Senior Center at the Veterans Memorial Building Instructor: Mija Barron

This dance is a cultural dance. The Korean culture is learned through dance movement and steps. Cost: FREE. No class on 6/20 and 6/27.

Luk Tung Kuen ExerciseWednesdays, May 2-June 27, 10:00 a.m.-10:40 a.m. Location: Senior Center at the Veterans Memorial Building Instructor: Chia Chia Chien

This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Cost: FREE.

Pi-yoTuesdays, May 1-June 26, 3:30 p.m.-4:30 p.m. Location: Senior Center at the Veterans Memorial Building Instructor: Amy Puccinelli

Focus on your core and strengthen the muscles that help you to be posturally-aligned, balanced and flexible. Bene-FIT by practicing the combo of mat

Cooking Class: “Pickles and Sauerkraut” (continued...)

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work and yoga to stretch and revive. Please bring a thick yoga mat. Cost: $96 resident; $115 non-resident. No class 6/12.

Seven Secrets to Great Sleep Thursday, May 10, 6:30 p.m.-7:30 p.m.Location: Senior Center at the Veterans Memorial Building Instructor: Shannon Williams

Not sleeping at night? Learn simple tricks that can improve the quality and quantity of your sleep. Cost: $5 resident; $6 non-resident.

So I Bought the Digital Camera; Now, How Do I Use It? Mondays, May 7-May 21, 6:30 p.m.-7:30 p.m.Location: Senior Center at the Veterans Memorial Building, Meeting Room Instructor: Jon Rairigh

Course will teach owners of digital point-focus shoot cameras how to use them and how to access their “hidden” features. Bring your camera to class. There will be lots of hands-on instruction so the features and use will be remembered easily. Cost: $40 resident; $48 non-resident.

Spanish ConversationMondays, May 7-June 25, 11:00 a.m.-12:00 p.m.Location: Senior Center at the Veterans Memorial Building, Meeting RoomInstructor: Marta Castaneda

This class provides an opportunity to speak Spanish using simple sentences. Emphasis on learning Spanish used in restaurants, shops and everyday life. Practice through pronunciation and reading short articles in Spanish. Cost: $40 resident; $48 non-resident. No class on 5/28.

Stretch & Strengthen with Weights Thursdays, May 10-June 28, 5:00 p.m.-6:00 p.m.Location: Senior Center at the Veterans Memorial BuildingInstructor: Lois Flood

Learn how to gently stretch and strengthen with weights, increase balance, body alignment, strengthen

large muscles, and build your core. Bands and weights are used to build upper body strength. Class is designed for all levels and students are encouraged to work at their own pace. Cost: $56 resident; $67 non-resident. Please bring light weights to class.

StretchingWednesdays, May 2-June 27, 1:30 p.m.-2:30 p.m.Location: Senior Center at the Veterans Memorial BuildingInstructor: Sylvia Rodriguez

Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body ages, these attachments tend to shorten, resulting in a predisposition to injury. Stretching is not only an important part of a physical fitness regimen but also of living a healthy life. Cost: $25 resident; $30 non-resident.

Tai Gi Wednesdays, May 2-June 27, 9:00 a.m.-9:50 a.m.Location: Town Meeting Hall Instructor: Sulina Wong

Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Cost: FREE. No class on 6/20 and 6/27.

Tennis-Drill and Play ClassesTuesdays, 9:00 a.m.-10:30 a.m. (2.5-3.0)Tuesdays, 10:30 a.m.-12:00 p.m. (3.0-3.5)Fridays, 9:00 a.m.-10:30 a.m. (3.5-4.0)Fridays, 10:30 a.m.-12:00 p.m. (4.0 +)Location: Diablo Vista Park, Tennis Courts (1&2)Instructor: John ZwiegActivity Level Description: 2.5-Learning to judge where the ball is going although court coverage is weak. Sustains a short rally of slow pace with other players of the same ability. Familiar with basic positions for singles and doubles play. 3.0-Fairly consistent when hitting medium-paced shots. Not as comfortable with all strokes and lacks execution when trying for directional control, depth or power. Singles play mostly backcourt. Most common doubles formation is one-up and one-back. 3.5-Has achieved improved stroke dependability with directional control on moderate shots. Lacks consistent depth and variety. Starting to exhibit more aggressive net play. Has improved

Pi-yo (continued...)

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singles court coverage and is developing teamwork in doubles. 4.0-Has dependable strokes in singles and doubles, including directional control and depth on both forehand and backhand sides on moderate shots. Occasionally forces errors when serving and teamwork in doubles is evident. Rallies may be lost due to impatience.

Program includes a drill and play environment with stroke polish, court strategy, and drills. Sharpen your tennis skills and strategy through productive drills such as: Angle2Angel, Bounce or Fly, Dink’em, Gut-Wrenchers, GO! Rock, Paper, Scissors and more! Cost: $80 resident; $96 non-resident.

Thera-ciseTuesdays, May 1- June 26, 10:00 a.m.-11:00 a.m.Location: Senior Center at the Veterans Memorial BuildingInstructor: Asha Bajaj

A complete exercise program combining range of motion, strength, flexibility and aerobics. Thera-cise will improve balance, increase endurance and make you feel better. Please get a medical release from your doctor if recovering from a recent injury. Cost: $80 resident; $96 non-resident.

The Auteur: Film Criticism & Interpretation Wednesdays, May 2-June 27, 1:30 p.m.-4:30 p.m.Location: Senior Center at the Veterans Memorial Building, Meeting Room Instructor: Kit Fisher

Who are the great film makers of today or the recent past? Why are they good? Script, dialogue, narrative style, production values, music, cinematography and art direction will be evaluated. Six to ten directors and their films will be viewed and analyzed. Cost: $20 resident; $24 non-resident.

Yo-Flow Mondays, May 7-June 25, 2:00 p.m.-3:00 p.m.Location: Town Meeting Hall Instructor: Amy Puccinelli

A flowing blend of poses that will improve flexibility, bolster balance, and soothe the ever engaged mind.

Cost: $72 resident; $86 non-resident. No class on 5/28 and 6/11.

Yoga Mondays, June 18-August 27 11:00 a.m-12:15 p.m. and 12:30 p.m-1:45 p.m. Wednesdays, June 20-September 5 8:15 a.m.-9:30 a.m.Location: Danville Community Center (Mondays) and Senior Center at the Veterans Memorial Building (Wednesdays)Instructor: Marcia Conroy

This class will take you through gentle stretches and joint movements for increased flexibility and an expanded range of motion. You will also learn breathing techniques to help balance your body, mind and emotions. Wear comfortable clothes; bring a mat and firm blanket. It is also best to practice yoga on an empty stomach. Cost: Mondays-$105 resident; $126 non-resident. Wednesdays-$105 resident; $126 non-resident. No class on 5/28 & 7/4 .

Zumba Mondays, May 7-June 25, 4:10 p.m.-5:10 p.m.Wednesdays, May2-June 27, 6:45 p.m.-7:45 p.m.Location: Senior Center at the Veterans Memorial Building Instructors: Parandis Banifatemi (Mondays), Betsey Syms (Thursdays)

Zumba is an international rhythm-inspired dance/fitness class which incorporates fast and slow dance intervals to create a dynamic, exciting and effective fitness system. The Wednesday class called Zumba Gold Toning, will incorporates small weights. The instructor will provide toning sticks and also incorporate 4-9 toning songs into the routine. Cost: $20 resident; $24 non-resident. No class on 5/28.

20/20/20 Mondays, May 7-June 25, 3:15 p.m.-4:15 p.m.Location: Town Meeting Hall Instructor: Amy Puccinelli

A healthy blend of cardio, conditioning and core; also work key components for a fit and wholesome workout. Please bring a yoga mat for core work and a kitchen size towel for resistance training. Cost: $72 resident; $86 non-resident. No class on 5/28 and 6/11.

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Enrichment Programs / Health & Wellness

Enrichment ProgramsUnstructured GamesThere is no structured play, and no guarantee there will be people in attendance. FREE

Chinese Mah Jongg Mondays, 12:00 p.m.-1:45 p.m. American Mah JonggThursdays, 1:00 p.m.-3:00 p.m.Bridge (Drop-In)Thursdays, 1:00 p.m.-3:00 p.m. Location: Senior Center at the Veterans Memorial Building, Conference Room

Assistance will be available from a volunteer instructor for American Mah Jongg lessons from 1:00 p.m.-3:00 p.m. on Thursdays. To sign up for a lesson or for more information, please call Senior Services at (925) 314-3490 or email: seniors@danville.ca.gov.

One-on-One Computer Tutoring: PC Users Tuesday appointment times: 9:30 a.m. and 10:30 a.m.Thursday appointment times: 9:30 a.m. and 10:30 a.m. Location: Senior Center at the Veterans Memorial Building, Conference RoomVolunteer Instructors: Ed Bader (Tuesdays)Stefan Rubendall and Chuck Bieneman (Thursdays)

Questions on XP, VISTA, System 7 Operating Systems, Word, Excel, PowerPoint, e-mail, Internet Explorer, backing up files, copy and paste files/pictures to external media or e-mail and configuring new laptops, are welcome at all sessions. Bring your e-mail address and password login information for all e-mail instruction. Students may bring their own laptop or a laptop with Windows XP will be provided. Schedule an appointment by calling (925) 314-3490. Pre-registration required at least a week in advance. Cost: $2/per tutoring appointment.

One-on-One Computer Tutoring: Apple MAC UsersNew Day-Friday appointment times: 2:00 p.m. and 3:00 p.m. Location: Senior Center at the Veterans Memorial Building, Conference Room

Health & Wellness ProgramsHiking Club

The Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Trailheads are reached via carpools; passengers are asked to make a donation of 10 cents/mile to the driver. Hiking dates: 5/9, 5/23, 6/13, 6/27. Meets at 8:45 a.m. and returns about 1:00 p.m. Contact Senior Services at (925) 314-3490 or email seniors@danville.ca.gov to join.

Health Insurance Counseling & Advocacy Program (HICAP) for Medicare Beneficiaries and their FamiliesTuesdays, May 29 and June 26; 1:45 p.m.-4:00 p.m.Wednesdays, May 9 and June 13; 8:45 a.m.-11:00 a.m. Location: Senior Center at the Veterans Memorial Building, Conference Room

HICAP provides free and objective counseling and advocacy services to families who need assistance with Medicare enrollment and with issues involving Medicare and associated insurance programs. Appointments are available the 2nd Wednesdays and 4th Tuesdays of each month. For an appointment, call (925) 314-3490.

Volunteer Instructor: Dale Lock

Dale will be offering hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod, iPod Touch, or Apple TV). Students must bring their own Apple device to the session. If you have an appointment regarding your e-mail account, bring your e-mail address and password login information. Schedule an appointment by calling (925) 314-3490. Pre-registration required at least a week in advance. Cost: $2/per tutoring appointment.

One-on-One Computer Tutoring: Apple MAC User (continued...)

www.danville.ca.gov 11

Health & Wellness / Local Community Resources

Local Community Resources Adult/Senior Resource Guide

The Active Adult Resource Guide is available on the Town of Danville’s website www.danville.ca.gov.

Danville Senior Citizens ClubEvery Monday, 9:45 a.m.-2:00 p.m. Location: Senior Center at the Veterans Memorial Building

Bingo, Mah-Jongg, and free drop-in bridge lessons available 9:15 a.m.-11:30 a.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.

Free Blood Pressure Screenings 1st and 3rd Mondays, 10:00 a.m.-11:15 a.m Location: Senior Center at the Veterans Memorial Building, Conference Room

Seniors can drop in for a free blood-pressure screening provided by John Muir Senior Services. No appointments necessary.

Free Insurance Counseling By appointment onlyVolunteer Instructor: Leonard Bowe

Call Senior Services for a free, by-appointment-only session with a retired insurance agent. Leonard will help you with auto, homeowners, and life insurance, as well as any other general insurance questions you might have. For an appointment, call (925) 314-3490.

Welcome to Medicare Seminar Saturday, May 12 and June 9 10:00 a.m.-12:30 p.m.Location: Senior Center at the Veterans Memorial Building Volunteer Instructors: Contra Costa County Staff or HICAP Counselors

A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage plan and how to select a Part D prescription drug plan. Extensive materials provided. Registration required. Please sign up for only one session. FREE.

Seniors BridgeFridays, 10:00 a.m.-2:00 p.m.Location: Town Meeting HallCost is $1 per person, per day.

Call Flo Ahern (925) 831-2171 or Bill Iles (925) 216-1203 for reservations or email williamiles@comcast.net. Experienced players only please.

Seniors Services Sub-committee Do you have an idea for a new activity or an

improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers.

Next Meetings: July 25 and October 24

Meeting time: 4:00 p.m.

Upcoming Special Events Location: Senior Center at the Veterans Memorial Building

Senior Health Fitness Day Tuesday, May 22, 9:00 a.m.-12:00 p.m.

Dance and Dessert Social Friday, June 8, 6:30 p.m.-9:00 p.m.

Big Band Dance Saturday, June 30, 7:30 p.m.-9:30 p.m.

NEW! Ingrid Bergman Movie ReviewTuesday, June 19, 7:00 p.m. Location: Village Theatre

Rosario Tronnolone, actor, director and curator of a major radio station from Italy will appear at the Village Theatre for the viewing of Autumn Sonata (1978), starring Ingrid Bergman. After the film, Tronnolone will discuss and host a question and answer period on the rich and complex career of the Hollywood legend. This year commemorates the 35th anniversary of Miss Bergman’s death. Cost: $7. Tickets can be purchased at www.villagetheatreshows.com or call (925)314-3490.

12 Danville Senior Services (925) 314-3490

PRSRT STDU.S. POSTAGE

PAID

DAnvIllE, CAPERmIT nO. 253

Town of DanvilleSenior Services420 Front StreetDanville, CA 94526

Silver Screen Movies Location: Village TheatreMovies are shown every Friday at 1:30 p.m. at the Village Theatre. Popcorn will be served. Licensing restrictions prohibit publishing the titles of scheduled movies. Please contact Senior Services at (925) 314-3490 to get a list of scheduled movies.

May 4

May 11

May 18

May 25

June 1

June 8

June 15

June 22

No Movie - June 29

No Pre-Registration Required

Visit the Town of Danville on the Web: www.danville.ca.govDanville Senior Services (925) 314-3490

Registration: April 11, Residents; April 12, Non-residents

Legal Holidays Observed; Classes will not take place on the following date:Memorial Day - Monday, May 28, 2012

Silver Streak DistributionIn an effort to contain rising production and mailing costs associated with the Silver Streak newsletter, the Town will be mailing a copy of the bi-monthly printed publication only to those who live within Danville’s incorporated boundaries beginning with the July/August issue. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov or view a desk copy at any Town Office location.