towel bar - iowa department of public health prevention/fall... · 200 pt 300 pt 400 pt 500 pt 100...
TRANSCRIPT
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Home
Sweet
Home
Risk
Factors
Put your left
foot outLet’s get
physical
Left to our
own devices
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If you weigh more than a towel, using one of these to support your
weight can be very dangerous.
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Towel Bar
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You never want to have these across areas where you or other
walk because they can cause you to trip.
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Electrical Cords
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It is a good idea to haveone of these at both the
top and the bottom of the stairsso you can turn the light on
or off from the top or bottom.
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Light switch
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As we get older we may need more light to brighten dark
corners and outdoor areas, so we might want to put in these
with higher watts
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Light Bulbs
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We should have always have non-skid strips in these.
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Bath tub or shower
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These furry friends can get tangled up in our feet and cause a fall.
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Dog
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Drink too much of this can make
you light headed and dizzy and
should be avoided.
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Alcohol
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This gender is more than twice as likely to suffer a
fracture from a fall
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Female
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People over this age are
four to five times more likely to
be admitted to a long-term
care facility after a fall
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Age 75
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If you take multiples of these and do not have them
reviewed by a professional, you may be at a higher risk
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Medications
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Doing this can cause you to walktoo fast and not notice cracks
or steps
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Hurrying
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Sidewalks and streets canbe slippery when it does
this
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Rain
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These should have a thin rubbersole with a light tread
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shoes
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This organ helps us focuson what we’re doing, whether
inside or out
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Brain
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We should never block ourview of our feet when walking
so we need to be careful whenwe do this.
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Carrying items
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This exercise can improveyour balance
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Tai chi
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We should always sit up, stretch and move our arms and legs
before doing this
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Get out of bed
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It’s a great way to stay fit as we grow older keeping ourmuscles and bones strong
preventing falls
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Exercise
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Dragging our feet when we walk
can cause a stumble so it
is important to do this as we walk
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Pick up our feet and walk
heel -toe
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Dehydration can cause light-
headedness and dizziness, so we
have to remember to drink plenty
of this especially when exercising
or outside on a hot day
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Water
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It is good idea to have these on both sides of the stairs and
to always use them
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Hand/stair rails
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This is a handy item to have with you when you travel to keep next to the bed so you’ll always know
where the closest light is
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Flashlight
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We should always talk to a Physical Therapist about proper
use of this device
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A cane or walker
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If you have a prescription for these you need to wear them and
keep them clean
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Glasses
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It is a good idea to put a raised seat on this because it makes it
easier to get up
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Toilet
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Final
Jeopardy
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These items commonly found in homes should be “thrown” out since they can cause falls.
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Throw Rugs
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Jeopardy Game Template adapted from the work of Susan Collins and
Eleanor Savko, District Resource Teachers for Hardin County Schools:
www.hardin.k12.ky.us/res_techn/sbjarea/math/MathJeopardy.htm And
further adapted from the Kansas Foundation for Medical Care.