tough mudder ss
TRANSCRIPT
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Believe
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EVENTS
PHYSIOLOGY (Body)
PSYCHOLOGY (Mind)
ENVIRONMENT (Externals)
PREPARE & CONTROL
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TRAIN THE WAY YOU FIGHT
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INTERVALS
ENDURANCE STRENGTH
DURATION
TOUGH MUDDER
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INTERVALS
ARE KING
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SIMULATE & SUCCEED STRENGTH FLEXABILITY
BALANCE
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BALANCE EXERCISE
Ball Shrinker
Twinkle Toes
Reverse Pull up
Kettlebell swing
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CLIMB EXERCISE
Berlin Wall
Spiders Web
Squat Jumps
Plate Rev curl
Plate pinch
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CRAWL EXERCISE
Trench Warfare
Boa Constrictor
Commando Crawl
Fitball Roll out
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HANG EXERCISE
Funky Monkey
Hang Tough
Practice at Children's Park (swing and holds)
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JUMP EXERCISE
Log Bog Jog
Lateral Jumps
Box Jumps
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SWIM EXERCISE
Underwater Tunnels
LateralAqua Jog
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SPRINT / UPHILL EXERCISE
Hypoxic Training(Hold breath as long as poss )
Hill Sprints
Fire Walker
Gauntlet
Mud Mile
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ISOMETRIC & LOAD CARRY EXERCISE
Hold your wood
Powerbag / weight carry(front and lateral)
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PSYCHOLOGY
Chance Favors the Prepared mind
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Fear Doesn’t say don’t
go for it
Asks How much We Want it!
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Conditions Preparation
Cold Cold Showers / water submerges
Heights Exposure / Mental rehearsal
Dark Exposure / Mental rehearsal
Confined Spaces Exposure / Mental rehearsal
Lack of Oxygen Hypoxic Training
Electric Shock Conscious relaxation
Fire Conscious relaxation
Psychological
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ENVIRONMENTWEATHER / PROTECTIONCLOTHINGHYDRATIONFOODTEAM MEMBERS (Are you going to wait?, What's the goal? )
OTHER COMPETITORS
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YES YOU CAN
http://www.sosfitness.co.uk/