tot labs - a collab venture of mumma diaries & welcome to ... · copyright: tot labs here are...
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Copyright: Tot Labs
Tot Labs - A collab venture of
Mumma Diaries & Welcome to Mommyhood
Copyright: Tot Labs
Terms of use:
All images and activities are intended for personal use only
Do not sell or alter any of the printables
If you use any of the activities listed here, credit must be attributed to Tot Labs
Do not link directly to the pdf
For more information contact me, the author at: [email protected]
This folder contains:
Printables for food group unit study:
1. Chalkboard labels for food groups
2. Food group sorting game
3. Food group fact cards
4. Fun Task cards
Image source:
Clipart.co
Cliparthut.com
Copyright: Tot Labs
Grains
Fruits
Fruits
Vegetables Protein
Grains
Dairy
Copyright: Tot Labs
Fruits Fruits are so healthy and yummy! They provide vitamins & minerals that help us stay healthy. Have at least 2 fruit servings everyday
Copyright: Tot Labs
Vegetables Vegetables also provide
vitamins & minerals to our body. Eat lots of coloured fruits and vegetable every day to stay strong and healthy!
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Dairy Dairy foods are the main source of calcium – a nutrient we all need for strong bones and teeth. Milk and milk products also provide important vitamins and minerals!
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Grains Grains, breads and cereals
are good sources of fibre, carbohydrates, protein, vitamins and minerals.
These provide nutrients and energy for our body’s normal growth and development.
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Protein Lean meats and poultry,
along with fish, eggs, tofu, nuts and seeds, and legumes and beans, make up this very
important part of our daily diet.
Protein helps build muscles and important body organs.
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Here are 7-day healthy task cards that you and your child do together! You can stick these on popsicle sticks, and put them in a glass. Let your
child pick one task card each day!
Let’s make a yummy fruit
smoothie today!
Let’s visit a local market and choose 3
different colored fruits!
Let’s visit a local market and choose 3
different colored
vegetables!
Let’s make fresh salad with
mommy!
Let’s squeeze some fresh fruit juice!
Help momma make a meal with
your favorite protein food item! (eggs, nuts, meat,
etc)
Help Momma to make a yummy
and healthy recipe using whole grain
cereals / bread!
Copyright: Tot Labs
Fruits
Copyright: Tot Labs
Vegetables
Copyright: Tot Labs
Dairy
Copyright: Tot Labs
Grains
Copyright: Tot Labs
Dairy
Dairy
Protein
Copyright: Tot Labs
Protein
Copyright: Tot Labs
Protein
Copyright: Tot Labs
Protein