Top Personal Trainers Calgary

www.phoenixfitness.net

Megan – Canadian Society of Exercise Physiology – Certified Personal Trainer

• I started my passion for fitness and physical activity back in high school playing basketball, soccer, badminton, and any other sport I could. I then got involved in rock climbing, scuba diving and horseback riding.

• From there I progressed to run half marathons, and in the process of training for a tough mudder, full marathon and triathlon. I love to help people reach their fitness goals and accomplish things they never thought was possible. There is no greater feeling or reward then helping someone change their life for the positive.

CONTACT US

Phoenix Personal Fitness Inc. #7, 1111 3rd St. S.E. Calgary,

Alberta T2G 2S8 Phone: 403-265-4432

Fax: 403-225-3705 Website:

www.phoenixfitness.net

Hours of Operation

• Monday-Friday: 7 AM – 8 PM

• Saturday: 9 AM – 1 PM

• Sundays and Major Holidays: Closed

Personal Fitness Programe

• If you are looking for cheap and easy then this program isn’t for you, but if you are serious about losing weight and getting into shape then read on. Do you want to lose weight, eat right, have more strength and stamina but don’t have the time, energy or knowledge to get started, then this all inclusive weight loss program may be what you need. Debbie Scott owner of Phoenix Personal Fitness has partnered with Maria Kostaras owner of Halo Steak Seafood & Wine Bar to bring you a program that tears down the barriers to successful weight loss.

Training & Statistics • Weight Loss program & Fat Loss classes Calgary Downtown - Join | Top

Personal Trainers Calgary & Group Fitness Training Calgary Downtown• The human body has 650 muscles.• The only exercise you should hold your breath for is underwater swimming.• The heart is the strongest muscle in the body.• Nearly 50% of all young people ages 12-21 are not vigorously active on a daily

basis.• For every pound of muscle gained, the body burns 50 extra calories every day.• Only 13% of men are physically fit.• More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.• On average, a person walks 70,000 miles in their lifetime.• Roughly 4,000 children and teenagers begin smoking every day.• Exercise makes you feel more energized because it releases endorphins into the

blood.• Movement in exercise helps relieve stress by producing a relaxation response

which serves as a position distraction.

CONTACT US

Phoenix Personal Fitness Inc. #7, 1111 3rd St. S.E. Calgary,

Alberta T2G 2S8 Phone: 403-265-4432

Fax: 403-225-3705 Website:

www.phoenixfitness.net