top health advantages of eating kimchi
TRANSCRIPT
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Top Health Advantages Of Eating Kimchi
Kimchi Is Korea's Representative Food.
It's Delicious, Healthy And Spicy You Must Try.
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Eating Kimchi Has Plenty Of Health Benefits Such As:
1. Contains Healthy Bacteria And Probiotics For The Overall Wellness Of Your Body:
Because Kimchi Is Fermented, It Contains “Healthy Bacteria”
Called Lactobacilli That Aids In The Digestion Process Of Your
Body.
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2. Lowers Cholesterol Levels:
The Garlic Found In Kimchi Contains Allicin And Selenium – Both Of Which Are Helpful In
Decreasing The Cholesterol Reserves Of The Body.
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3. Produces Radiant Skin And Shiny Hair:
Because The Selenium Found In Garlic In Kimchi Keeps Your Skin
And Hair Healthy.
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4. Slows Down The Aging Process:
Kimchi Is Rich In Anti-Oxidants Which Decrease The Rate Of
Aging Of The Skin.
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5. Boosts Your Immunity:
Nutrition Department Have Found Out Kimchi Causes The Immune Cells To
Be More Active.
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6. Prevents Stomach Cancer:
Kimchi Contain Bio-Chemicals Which Are Studied To Be Able To Prevent Stomach Cancer.
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7. Helps You Lose Weight:
Kimchi Helps Carbohydrate Metabolism To Aid You In Losing Weight.
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