Top Foods for Healthy Hair

Eggs Rich in proteins, eggs are

often called wholesome foods owing to their high nutritional value. Including eggs in your diet can help enrich your hair texture while keeping those taste buds happy! If you’re on a weight loss diet, just avoid the egg yolk and go for the white.

Carrots, Broccoli and Spinach These super healthy

vegetables are often spoken about for their multiple benefits. Apart from being rich in Vitamin A, a nutrient essential for hair growth and healthy scalp, these veggies are also good for your skin and vision. Spinach also packs in a whole lot of folate, which helps increase circulation to hair roots.

Pulses Pulses and beans are

packed with iron rich proteins. Proteins, the building blocks for our hair, needs to be iron rich for your body to absorb them better. For vegetarians, pulses are one of the best foods for healthy hair.

Citrus Fruits Vitamin C, found in citrus

fruits and vegetables, helps your body make collagen. Collagen, apart from its use in age reversing surgeries, literally holds your body parts together. Collagen is essential for forming stronger hair follicles and a Vitamin C rich diet protects your tresses against hair fall.

Sea Food  Seafood-- especially

oysters, salmon and crabs, have high concentrations of zinc, a mineral necessary for hair repair and growth. Omega-3 fatty acids found in seafood keep the oil glands near your hair follicles in perfect condition and enrich your skin too. 

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