top benefits of having good nutritious diet
TRANSCRIPT
Benefits of Having Good
Nutritious Diet
To maintain a healthy life good
nutrition and diet is very necessary. A
good diet not only prevents
malnutrition but also gives us strength
to protest diseases like obesity, heart
disease, diabetes, cancer and stroke.
Most of the people even hire nutritionist
and dietitian that give advices to
maintain the health. Rather than eating
unhealthy foods on your own, hiring a
dietitian is very beneficial. You can
search the dietitian in your area by
asking referrals from doctors or health
practitioner or in the internet too.
Finding a celebrity dietitian is easy then
the rest but you might need to spend
more if you want to hire them.
Here are some benefits of
having a good nutritious diet:
Help to improve our well being:
Eating a healthy diet allows people to
be more active and unhealthy food or
poor diet can reduce your physical and
mental stamina. According to the
Mental Health Foundation, most of the
people who eat fresh fruits and
vegetables reports less mental issue.
And those that have less fruits or
vegetable and healthy diet faces more
physical and mental problems. So our
feeling of well being can be ensure
and protected by having healthy diet
regularly.
Poor health cost more money:
Due to poor and unhealthy diets
overall two- third of American adult
population is now facing overweight or
obese. In a yearly basis $71 billion
dollar and lots of life can be saved by
having good nutrition, according to the
U.S. Department of Agriculture.
Help to manage you weight:
A healthy diet that contain fruits,
vegetables, whole grains, dairy and
protein also help to maintain our right
weight. Janelle Hodovic which is a
Registered Dietician with UnityPoint
Clinic - Weight Loss says that; “There
is no one diet, no diet pill and no
surgery that lets people eat whatever
they want and still expect weight loss
and improved health.
Maintaining a healthy diet and
exercise program will be what is
needed to achieve those goals. Use
food for its purpose: Nourishment.” So
have a balanced healthy diet to
manage your right weight.
Help to manage your immune
system: Healthy diets improve our immune
system which gives us defence against
various diseases. And the main cause
of immunodeficiencies around the
world is due to having poor nutrition.
vitamins and minerals give strength to
our immune system, so it is very
necessary to have foods such as fresh
fruits, vegetables and food low in fats
that contain lot of vitamin and minerals
to boost our immune system.
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