top 5 secrets to excel in exercise & fitness

8
TOP 5 SECRETS GET MORE FROM RESISTANCE TRAINING BRAINIHABIT.COM

Upload: brainihabit

Post on 08-Aug-2015

116 views

Category:

Health & Medicine


3 download

TRANSCRIPT

TOP 5 SECRETS

GET MORE FROM RESISTANCE TRAINING

BRAINIHABIT.COM

WHAT ARE

YOUR

FITNESS

GOALS ?

1. SET GOALS

TRAINING VARIABLES

RESTING INTERVAL

REPETITIONS

2. HYPERTROPHYCLICK TO LEARN MORE

3. STRENGTH

5 X 5 PROGRAM

CLICK TO LEARN MORE

4. POWER

SPEED

5. ENDURANCE

M O R E

R E P E T I T I O N S

GET IN THE HABIT

@BRAINIHABIT

BRAINIHABIT.COM

FOLLOW YOUR GOALS