top 5 exercises to gain weight
TRANSCRIPT
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Top 5 Exercises To
Gain Weightwww.gainingtactics.com
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Introduction
The best approach when you wish to gain weight is to focus more on Compound Movements like Deadlift, Squats and Bench Press.
These exercises work on more than one muscle and help the body in releasing more Human Growth Hormone which leads to weight gain.
The next slides show various exercises that should be performed in order to gain weight,
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Deadlift Often called as the king of all muscle building
exercises, it primarily works on your lower back but involves most of your muscles like back, hamstrings, forearms and other.
Why should you deadlift?1) For core stability2) For building a huge back3) Helps in releasing Human Growth Hormone in Body4) Works on most of the major muscles
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Squats The squat is another full body compound exercise
that works on thighs, calves, abs, lower back and arms. It is also known as the king of lower body exercises. The following are the reasons to add squats to your workout routine:1) Builds Muscle2) Increases Strength3) Increases Flexibility4) Increases Growth Hormone release.
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Bench Press Another important compound exercise that works
primarily on your chest, shoulders and triceps in the Bench Press. There are variations of chest press like incline chest press, flat chest press and decline chest press which are done at different angles to target different parts of chest. Reasons to add bench press in routine:Builds overall massBuilds overall chestImproves upper posture
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Pullups Also called the King of Back
Development, this exercise focuses mainly on lats, middle back and arms. The pulling exercise can be performed anywhere. Hence if you want wide lats and strong arms, you should add this exercise to your routine.
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Pushups
Pushup is a basic exercise that focuses on mainly chest, shoulders and triceps. There are hundreds of variations for chest press and different variations work on chest from different angles. Perform this exercise whenever you train chest and see your chest muscles get big in no time
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