top 25 must -have essential oil recipes4. wrap an ace bandage or tummy tightener around the cloth....

TOP 25 MUST-HAVE ESSENTIAL OIL RECIPES © ESSENTIAL-ESSENTIALS.COM 1

Top 25 Must-Have Essential Oil Recipes

Diffuser Blends 1. Morning Mist 2. Clear Concentration Blend 3. Goodnight Moon Blend 4. Uplifting Citrus Punch 5. Spring Cleaning Blend 6. Respiratory Support Blend 7. Hakunah Matata Blend 8. Odor Eliminator 9. Meditation Blend

Roller Blends

10. Sweet Dreams Roller 11. Everything’s Gonna Be Alright Roller 12. Liquid Focus 13. Peaceful Child 14. Muscle Relief Blend 15. Rise and Shine Roller

Spray Bottle Recipes 16. “Sandman Says” Spray 17. Energizing Spritzer 18. Sassy Slimming Wrap 19. Car Refresher

Capsule Bombs

20. Seasonal “Ease” Bomb 21. Immune Support Bomb 22. Sinus Support Bomb 23. “Ouch” Relief Bomb 24. “E Pack” 6-Day Super Immune Blast 25. Liquid Cough Support

Bonus Recipes: Tasty Treats! Chimpanzee Green Smoothie Wild Orange Power Bytes Creamsicle Bliss “Ice Cream”

2 TOP 25 MUST-HAVE ESSENTIAL OIL RECIPES © ESSENTIAL-ESSENTIALS.COM

Diffuser Blends

Diffusing is one of the best ways to experience the power of essential every day! Simply add the following combinations to your diffuser and enjoy!

Morning Mist Use to help get sleepy heads out of bed! Also great for mid-day pick-me-ups! 3 drops Peppermint + 5 drops Wild Orange Clear Concentration Blend Clarify your mind and create an atmosphere of productivity! 4 drops Grapefruit + 2 drops Basil + 1 drop Douglas Fir Uplifting Citrus Punch A blend to uplift and inspire! 2 drops Wild Orange + 2 drops Bergamot + 1 drop Lemon, Lime, & Grapefruit Spring Cleaning Blend Create a crisp, cobweb clearing atmosphere! 3 drops Lemongrass + 3 drops Cleansing Blend Respiratory Support Blend Breathe deep, breathe easy! Also cooling on hot summer days! 2 drops Eucalyptus, Peppermint & Cardamom + 1 drop Lemon & Rosemary

Hakunah Matata It means no worries! 4 drops each Lavender + Frankincense Goodnight Moon Blend The kind of sleep you can only dream of! 3 drops Cedarwood + 2 drops Juniper Berry + 1 drop Patchouli Odor Eliminator The name says it all! 2 drops Cleansing Blend & Lemon + 1 drop Cilantro

Meditation Blend Relaxing, grounding, and clarifying! 2 drops Frankincense + 1 drop Bergamot, Patchouli, Sandalwood & Ylang Ylang


Roller Blends

Mix your own essential oil blends in a 10mL rollerball to get the most bang for your buck and make topical application foolproof for your family!

After adding the oils to the bottle, fill the rest with fractionated coconut oil.

Sweet Dreams Roller Rub behind the ears and on the bottoms of the feet immediately before bed! 12 drops Lavender + 10 drops Vetiver & Marjoram + 5 drops Cedarwood & Roman Chamomile. Everything’s Gonna Be Alright Roller Apply to the the underside of the wrists, neck and shoulders, brainstem, heart center, and/or the bottoms to promote feelings of well-being and relaxation! 20 drops Grounding Blend + 15 drops Calming Blend. Liquid Focus Rub on the back of the neck, brainstem, heart center, and/or the bottoms of the feet for added focus and concentration! 20 drops Vetiver, Wild Orange & Lavender + 15 drops Roman Chamomile + 5 drops Peppermint.

Peaceful Child Apply to the bottoms of the feet, ears and brainstem to help calm and ground! 30 drops Vetiver + 15 drops Ylang Ylang + 10 drops Frankincense + 8 drops Clary Sage & Marjoram. Muscle Relief Blend Apply liberally to areas in need of some TLC! 10 drops Frankincense & Marjoram + 7 drops Wintergreen & Lemongrass.

Rise and Shine Roller Apply to the bottoms of the feet, neck, brainstem, and chest! 15 drops Joyful Blend + 10 drops Bergamot + 5 drops Peppermint.


Spray Bottles

Sprays are convenient, cost effective and user-friendly ways to use essential oils! These recipes can be sprayed into the air, used as a body mist and on most linens.

Use only glass spray bottles (2oz for these recipes unless otherwise indicated).

Add the oils to the bottle with a teaspoon of witch hazel (a natural preservative and emulsifier), and fill the rest with water. Shake well before each use!

“Sandman Says” Spray Sandman says get to sleep! Spray over bedding or use as a body spray before pajamas! 12 drops Lavender + 6 drops Ylang Ylang & Juniper Berry + 4 drops Clary Sage Energing Spritzer Spray in the air and on the neck and shoulders to energize and uplift! A great spray to keep in your purse to refresh and renew throughout the day! 15 drops Wild Orange + 10 drops Peppermint

Sassy Slimming Wrap 40 drops Metabolic Blend 15 drops Wintergreen & Eucalyptus 10 drops Lavender, Peppermint & Grapefruit

1. Add the oils above to 4oz spray bottle and fill the rest with fractionated coconut or grapeseed oil.

2. Spray directly onto areas you desire to tighten and tone (stomach, hips, thighs, arms, etc.)

3. Wrap the area with cotton, wool, or flannel cloth (you can cut up an old shirt or sheet too!).

4. Wrap an ace bandage or tummy tightener around the cloth. You can also use cling wrap but make sure the cloth is acting as a good barrier between your skin and the plastic because the oils will dissolve it.

5. Keep wrapped for 2 hours or overnight Repeat up to three times per week until you achieve desired results, then do weekly to maintain. Car Refresher Spray in the car to keep it smelling fresh and clean (and keep calm in traffic)! 10 drops Lemon & Eucalyptus + 5 drops Lavender


Capsules

Taking essential oils internally in a capsule is a powerful way to support health and wellness. Do not take on an empty stomach. Consume quickly after making, as the

capsule will melt if pre-made for longer than a few hours!

Only take 100% pure oils that are intended for internal consumption! Most brands of oil are NOT intended for this purpose and may be poisonous due to

additives or chemical extraction processes. Seasonal “Ease” Bomb Take this in a capsule with food up to 4 times a day for occasional seasonal allergies. 3 drops Lavender, Peppermint & Lemon

Immune Support Bomb An excellent way to ward off bugs or help expedite recovery. Oregano is treated like an antibiotic and should not be used more than 10 days in a row. Thyme oil is a great substitute if you do not have Oregano or are fighting something long-term. 5 drops Immune Boosting Blend, Melaleuca & Oregano

These same oils can also be diluted and applied to the bottoms of the feet and down the spine. Applying Frankincense will increase energy and wellbeing, especially if you are trying to get through a workday. The Immune Bomb should be taken with food every 4-6 hours. It is most effective when taken at the first sign of immune compromise. Sinus Support Bomb Helps clear occasional congestion. 3 drops Oregano, Rosemary & Protective Blend + 3 drops Myrrh + 2 drops Frankincense For fast relief, treat yourself to a steam session by filling a large bowl with boiling water and adding 2-5 drops of the Respiratory blend. Cover your head with a towel and inhale steam. Be cautious not to get burned by the steam of hot water. For added support, massage 2 drops of Myrrh or Cardamom along the sinus cavity (from bridge of nose moving outwards towards the ears). “Ouch” Relief Bomb Take up to four times a day for occasional bodily discomfort or soreness. 6 drops Frankincense & Marjoram


“E Pack” Super Immune Blast This is a 6-day protocol designed to reboot and support the immune system. Each recipe requires two capsules to be taken after your first meal of the day. Be sure to drink lots of good water, eat a nutrient dense diet, get 8+ hours of sleep, take a good probiotic and multivitamin, and consider other complimentary holistic remedies such as colloidal silver. DAYS 1 & 2 12 drops Protective Blend + 6 drops Oregano + 4 drops Melaleuca & Frankincense DAYS 3 & 4 10 drops Melaleuca & Lemongrass + 5 drops Thyme, Cinnamon, Clove + 2 drops Black Pepper DAYS 5 & 6 10 drops Cinnamon, Oregano & Lemon + 4 drops Frankincense & Clove + 2 drops Black Pepper Liquid Cough Support This recipe is not actually a capsule. It should be taken as a shot with 1-2 ounces of warm water to soothe the throat and dissolve the honey. 1 drop Lemon, Protective Blend, Myrrh & Frankincense 1 tablespoon honey, preferably raw and organic 1-2 ounces of warm purified water


Bonus Recipes: Tasty Treats

Wild Orange Power Bytes Like eating cookie dough, but full of good nutrients! Always a huge hit! 1 cup almond butter 1 cup cranberries OR dark cocoa nibs ½ cup raw honey ½ teaspoon salt 1 tablespoon chia seed powder ½ cup finely shredded coconut 4 drops Wild Orange essential oil Directions: 1. Mix all ingredients except the finely shredded coconut and Wild Orange 2. Add Wild Orange essential oil and mix thoroughly 3. Roll batter into round balls large enough for 1-2 bites each 4. Roll balls in the finely shredded coconut 5. Keep in fridge until ready to enjoy!

Chimpanzee Green Smoothie A great way to start the day! 2 cups baby spinach ½ banana (fresh or frozen) 1 cup frozen pineapple 16 ounces purified water or almond milk 2 drops ginger essential oil Directions: Add all the ingredients to a blender until smooth, pour into a glass and enjoy!

Creamsicle Bliss “Ice Cream” A delicious and healthy way to satisfy any sweet cravings! 2 frozen bananas 5 drops Invigorating Blend essential oil (or you can substitute 4 drops Wild Orange and 2 drops vanilla extract) Directions: 1. Blend frozen bananas in a blender 2. Add essential oils 3. Serve and enjoy!


We hope these must-have recipes

will be helpful to you and your loved ones!

Essential oils are very powerful and should be used responsibly… To learn more about using oils and where to get the highest quality,

most therapeutic oils available, visit our website at essential-essentials.com! You can also email [email protected].

—

All rights reserved. This is a copyright protected eBook that should not be

distributed by 3rd parties without expressed written permission.

Consult a physician or medical professional before using essential oils, especially if you have special health needs or concerns.

This information in this eBook has not been reviewed by the FDA.

These recipes are not intended to diagnose, treat, cure, or prevent any diseases.

top 25 must -have essential oil recipes4. wrap an ace bandage or tummy tightener around the cloth....

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