top 11 egg white nutrition facts
DESCRIPTION
Eggs are well known for their rich protein content and nutritional benefits. Some of the Most Important Egg White Nutrition Facts are here. Take a look. Read more:http://urbanwired.com/health/top-11-egg-white-nutrition-facts/TRANSCRIPT
Eggs are well known for their rich protein content and nutritional benefits.
But the idea of high calories and fear of cholesterol attached to this wonderful food stops many from having it on a daily basis.
The versatility and unique taste of the egg white allows it to be used in many food items such as omelets, sandwiches, salads, soups etc.
Apart from the health benefits, it has also been proved to solve various skin and hair ailments. There are many egg white nutrition facts you must know.
Some of the Most Important Egg White
Nutrition Facts
1Less Cholesterol Content in Egg White
2High Protein Content in Egg White
3Low Calorie Count in Egg White
4Sodium Content in Egg White
5Source of Vitamin B
6No Fat Content in Egg Whites
7Essential Nutrients in Egg White
8Immunity Booster
9Helps in Losing Weight
10For Healthy Skin and Hair
11Increasing Muscle Mass and Strengthening Bones
Follow Us:
https://www.facebook.com/UrbanWired
https://twitter.com/UrbanWiredCo
http://www.pinterest.com/urbanwired
https://plus.google.com/116530327724043597384