top 10-yoga-asanas-for-a-healthy-body
TRANSCRIPT
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BEST WAY TO LEARN YOGA
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TOP 10 YOGA ASANAS FOR A HEALTHY BODY
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1. Trikonasana (Triangle pose)
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BENEFITS:
Tones the ligaments of legs, knees, ankles, arms, and chest– Helps ion stretching the nerves of hips, groins, hamstrings, and
calves; shoulders, chest, and spine– Balances mental and physical equity
– Improves digestion and bowel movements– Depletes anxiety, stress, back pain and sciatica
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2. Utthita Parsvakonasana (Extended Side Angle pose)
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BENEFITS:
– Helps in escalating motion reflexes in hip flexion and external turning
– Provides a strong back and relives from backache and spinal cord– Cure spinal displacement, arthritis, dorsal spine and shoulders,
lumbago and sciatica.– Makes the legs stronger and muscular
– Helps in curing bronchitis– Deals with tight cramps, knee issues and flat feet
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3. Adho Mukha Svanasana (Downward Dog pose)
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BENEFITS:
– Helps in rejuvenating the body, mind and soul– Stretches the spine and chest muscles for efficient lung functioning
– Makes arms, shoulders, legs, feet stronger– Increases blood circulation in brain and all over the body– Provides relief from headache, insomnia and fatigue
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4. Dhanurasana (Bow pose)
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BENEFITS:
– Increases back and abdominal muscle strength– Helps in reproductive organ stimulation– Widens the chest, neck and shoulders– Tone down leg and arm muscles
– Proves to be a great stress and fatigue buster– Gives relief from menstrual distress and constipation– Provides a positive impact for renal (kidney) disorders
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5. Virabhadrasana (Warrior pose)
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BENEFITS:
– Provides a stronger arms, legs and lower back– Maintains body balance with increased stamina
– Effective for people with deskbound jobs or with jammed shoulders
– Provides mind peace and concentration power– Stabilizes muscle and feet reflexes
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6. Supta Matsyendrasana (Reclined Spinal
Twist)
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BENEFITS:
– Proposes better spinal movements and impulses– Improves constipation and digestion
– Helps in stretching the muscles of chest, shoulders, lower back, hips, middle spine and your upper back
– Decreases stiffness in lower back, spine and hips– Delivers a calming effect on central nervous system
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7. Gomukhasana (Cow pose)
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BENEFITS:
– Results in a flexible back– Eliminates stiffness in shoulders
– Relieves from back pain– Best remedy for sciatica
– Is a major source to cure diabetes
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8. Kapotasana (Pigeon pose)
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BENEFITS:
– Expands the body muscles and relieves of any stiffness in the ankles, thighs and groins, abdomen, chest and throat
– Supports and strengthens deep hip flexors and back muscles– Helps in improving body postures
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9. Parivrtta Anjaneyasana (Low Lunge with Quad Stretch Variation)
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BENEFITS:
– Assists in toning arm, shoulders and legs muscles– Helps in relaxing the gluteus maximus and the quadriceps by
normal stretching– Offers greater flexibility in your legs, knees, hips, arms, shoulders,
and abdomen– Provides body balance– Allows proper digestion
– Prudent for people suffering from sciatica– Develops thoracic rotation
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10. Utkatasana (Chair pose)
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BENEFITS:
– Said to be a good exercise for toning spine, hips, thigh, ankle, leg, knee and chest muscles
– Increases lower back and torso strength– Delivers determination, concentration and body balance
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