top 10 tips to improve your memory
TRANSCRIPT
Forgetting things ?Do you want to improve your memory without any medication. Improving your memory is easier by following below tips.
Be Socially active Healthy relationship stimulate our brain cells. So keep
maintaining good relationships and happy to improve your memory.
Eat right & drink a right way Your brain needs a lot of fuel, mainly
the omega-3 fatty acids and drink six to eight glasses of water a day.
Meditate Meditation improves focus,
concentration, creativity, learning and reasoning skills .it is believed to encourage connections between neurons which increase mental sharpness.
Aerobic exercise
It gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with aging.
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