Top 10 Quotes from the Russian

Martial Art of Systema

If someone attacks you or your family and you already know that you will be fighting

– do not be nervous and do not add emotional content, just work.

Do not break the person;

break his desire to

attack you.

Provide an illusion that your opponent still has control, but make sure he does

not.

Those who think they are very strong die first in conflicts.

Every person that works with you is your instructor. And

those who want to beat you up are your best instructors.

There are several ways to remove stress,

the most important

are

breathing and

movement.

Endurance is a psychological phenomenon.

Your emotional

base controls the

situation.

People do not die from

wounds or impact, they die because they cannot

handle psychological effect of the

impact.

The more you discover yourself, the

more tension you

see in yourself.