top 10 health benefits of tomatoes
TRANSCRIPT
Top 10 Health Benefits of Tomatoes
Tomatoes are one of the widely grown fruits.
Whether eaten raw or cooked; there are many highly valued
health benefits of tomatoes.
They are rich in antioxidants like vitamin C, vitamin A,
vitamin E and lycopene and other nutrients like beta-carotene
and lutein.
How Does Antioxidants In Tomatoes Help in
Healing?
Lycopene is responsible for the red pigment in tomatoes. A
powerful antioxidant, it helps in preventing cancer.
Antioxidants are nutrients that repair the damage caused when
body’s cells metabolize oxygen.
When cells take in oxygen, the molecular bond breaks,
producing by-products called free radicals.
These free radicals try to stabilize themselves by immediately
latching onto the nearest molecule. It damages the healthy cells.
When there are increased number of free radicals and less
number of antioxidants, it can lead to cancer.
Introducing lycopene to the cells can prevent the growth of
cancer cells.
In addition to its cancer preventing properties, lycopene plays
a major role in acting as your skin’s defense.
It can raise your skin’s SPF (sun protection factor) by acting as
a natural internal sunblock.
Mineral Benefits of Tomatoes
Tomatoes also contain potassium, vitamin B6, and folate, all of
them promoting heart health.
Since lycopene is fat soluble, a whole tomato might not be a
good source of nutrition.
Instead, any food prepared based on tomato, combined with
some oil will give you all the health benefits.
Organic tomatoes have more nutrients than non-organic ones.
Vitamin A present in tomatoes provides healthy vision, bone
growth, cell functions, reproduction and better immunity
system.
Good Source of Fiber
Besides vitamins, another health benefit of tomatoes is that
they are a good source of fiber.
Another health fact about tomatoes is that tomatoes can lower
the cholesterol level, manage blood sugar levels and prevents
colon cancer.
Fiber helps in maintaining a healthy weight.
Foods which are rich in fiber takes more time for chewing than
other foods giving your stomach a chance to recognize when it
is full.
Also, fiber-rich foods help you feel full for a longer time.
Other Health Benefits of Tomatoes
Other health benefits of tomatoes include cleaning of liver,
toning the stomach, purifying blood stream and detoxifying
the body.
In addition to this, tomatoes promote digestion and so are
used to treat conditions like indigestion, loss of appetite,
constipation, and anorexia.
It also helps in reducing the risk of stomach, lung and
prostate cancer.
The antioxidants reduce the harmful cholesterol
concentration in blood. It minimizes the blocks and let the
blood flow freely from the heart.
Make use of tomatoes in your daily meal. Include it as a salad,
as a chutney, in a curry or vegetable or even in a pulao and
enhance the nutritional value of the dish.
Moreover, tomato also adds the distinctive pungent flavor to
the dish that children love to taste.
Stock up fresh tomatoes on your table and let your children
enjoy this fruit every single day and devour the health learning
the health benefits of tomatoes.
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