Top 10 Diets For The New Year

Photo credit: Grace Nasri

The Ultimate Detox Diet

Diet Name: Jump Start Juicer SystemCategory: Detox DietCreator: Brendan McCarthyBackground of Creator: NutritionistGoals: Lose Weight Fast, Weight LossAdvertised Weight Loss (total): 10lbsAdvertised Length of Time: One weekAdvertised Weight Loss: 10.00 lbs/weekRecommended Length: One weekAcceptance: Generally accepted, Some scientific evidence supporting effectiveness of diet plan Photo credit: Grace Nasri

Recommended Foods: Fruit, VegetablesHealth Risks: Digestive DisturbanceExercise Involved?: No

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The Simple DietDiet Name: UltraSimple DietCategory: Detox Diet, HealthCreator: Dr. Mark HymanBackground of Creator: DoctorYear Created: 2008Goals: Weight LossAdvertised Weight Loss (total): 10lbsAdvertised Length of Time: 7 daysAdvertised Weight Loss: 10.00 lbs/weekRecommended Length: 3 weeks-3 months Photo Credit: Eugene Zelenko

Acceptance: Generally acceptedBasics: Low Carbs, Low FatRecommended Foods: Chicken, Fruit, Legumes, Nuts, Seeds, Tofu, VegetablesExercise Involved?: Yes For more information, visit: FindTheBest.com

The Balanced DietDiet Name: Weight Loss GrailCategory: HealthGoals: Weight LossAdvertised Weight Loss (total): 28lbsAdvertised Length of Time: 28 daysAdvertised Weight Loss: 7.00 lbs/weekAcceptance: Generally accepted Photo credit: Paul Goyette Photo credit: Klaus Hopfner

Recommended Foods: Beef, Chicken, Eggs, Fruit, Non fat dairy products, Nuts, Oils, Vegetables, Whole grainsExercise Involved?: Yes

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The Well Rounded DietDiet Name: Eat to LiveCategory: Meal PlansCreator: Dr. Joel FuhrmanBackground of Creator: DoctorYear Created: Goals: Lose Weight FastAdvertised Weight Loss (total): 40lbsAdvertised Length of Time: 6 weekAdvertised Weight Loss: 6.67 lbs/weekAcceptance: Generally accepted Basics: Calorie Counting, Low Calorie, Photo credit: Daisybush

Low Fat, Meal Plans Recommended Foods: Fruit, Nuts, Oatmeal, Seeds, Vegetables, Whole grainsExercise Involved?: Yes

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The Hearty DietDiet Name: 400 Calorie FixCategory: Calorie CountingCreator: Liz VaccarielloBackground of Creator: TrainerYear Created: Goals: Weight LossAdvertised Weight Loss (total): 11lbsAdvertised Length of Time: 2 WeeksAdvertised Weight Loss: 5.50 lbs/weekAcceptance: Generally accepted Photo credit: Partyzan XXI

Recommended Foods: Beef, Chicken, Eggs, Fruit, Nuts, Shrimp, VegetablesExercise Involved?: No

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The Food Pyramid DietDiet Name: Bikini Boot CampCategory: Fitness/Exercise Intensive DietCreator: Melissa Perlman and Erica GraggBackground of Creator: TrainerYear Created: Goals: Lose Weight FastAdvertised Weight Loss (total): 10lbsAdvertised Length of Time: 2 weeksAdvertised Weight Loss: 5.00 lbs/week Photo credit: IRRI

Acceptance: Generally acceptedBasics: Exercise Based, Food SpecificRecommended Foods: Chicken, Fruit, Vegetables, Whole grainsExercise Involved?: Yes

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Fat Burner DietDiet Name: Fat Burning BibleCategory: Fitness/Exercise Intensive Diet, Health, Meal PlansCreator: Mackie ShilstoneBackground of Creator: Generally AcceptedYear Created: 2005Goals: Weight LossAdvertised Weight Loss (total): 14lbsAdvertised Length of Time: 1 monthAdvertised Weight Loss: 3.50 lbs/weekAcceptance: Generally acceptedRecommended Foods: Beef, Fruit, Legumes, Photo credit: Apogr

Nuts, Oatmeal, Shrimp, Soy products, Vegetables, Whole grainsExercise Involved?: Yes

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Metabolism Booster Diet

Diet Name: Ultra-metabolismCategory: HealthCreator: Dr. Mark HymanBackground of Creator: DoctorYear Created: 2006Goals: Weight LossAdvertised Weight Loss (total): 21lbsAdvertised Length of Time: 8 weeks Photo credit: Arnaud 25

Advertised Weight Loss: 2.62 lbs/weekAcceptance: Generally acceptedRecommended Foods: Fruit, Legumes, Nuts, Vegetables, Whole grainsExercise Involved?: Yes For more information, visit: FindTheBest.com

The Alternative DietDiet Name: Alternate Day DietCategory: Fitness/Exercise Intensive Diet, Food Specific, HealthCreator: James B. Johnson, M.D.Background of Creator: DoctorYear Created: Goals: Build Muscle, Weight LossAdvertised Weight Loss (total): 2lbsAdvertised Length of Time: 1 weekAdvertised Weight Loss: 2.00 lbs/weekAcceptance: Generally acceptedBasics: Calorie Counting, Exercise Based Recommended Foods: Chicken, Eggs, Photo credit: Tomas Castelazo

Fruit, Legumes, VegetablesExercise Involved?: Yes

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Dark Chocolate Diet

Diet Name: 3 Hour DietCategory: Meal PlansCreator: Jorge CruiseBackground of Creator: TrainerYear Created: 2000Goals: Weight LossAdvertised Weight Loss (total): 2lbsAdvertised Length of Time: One weekAdvertised Weight Loss: 2.00 lbs/week Photo credit: Nieus

Recommended Length: 28 daysAcceptance: Generally accepted, No scientific evidence to support effectiveness of diet planBasics: Food Specific, Meal PlansRecommended Foods: Beef, Dark chocolate, Eggs, Fruit, VegetablesExercise Involved?: Yes

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Compare All 10 Diets

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