toolkit wellbeing - toughcookiesedu.files.wordpress.com · planning my journey success doesn't...
TRANSCRIPT
![Page 1: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/1.jpg)
toughcookies
WELLBEINGTOOLKIT
FOR TEENS
![Page 2: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/2.jpg)
3 GOAL GET 'EM!
7 IT'S ALL ABOUT ME
10 ALL THE FEELS...
13 SUPPORT SYSTEM
16 JUST FOR FUN
TOUGH COOKIES
![Page 3: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/3.jpg)
Goal get 'em...
The job I want to have one day:
A place in the world I want to travel to...
A pet I want to own , what would I name i t . . .
A new skill I want to learn. . .
1 year from now I w i l l be . . .
5 years from now I w i l l be . . .
tough cookies education
![Page 4: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/4.jpg)
Planning my journeySuccess doesn't happen overnight. Let's plan the
next year. Set a goal for each timescale.
3months
6months
9months
12months
tough cookies education
![Page 5: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/5.jpg)
if you wantthe rainbow,you gotta
put up withthe rain
tough cookies education
![Page 6: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/6.jpg)
what is your number 1 goal?
what are some possible setbacks that could
prevent you from reaching your goal?
Setbacks can sometimes cause feelings of
stress and anxiety. what are some ways you
can manage your feelings when stressed?
tough cookies education
![Page 7: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/7.jpg)
It's all about me!
STICK WITH ME!
Use the sticky note to tell the world
all about yourself!
tough cookies education
![Page 8: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/8.jpg)
Write a positive word inside the jar for each
letter of your name!
The
recipe
for
wha
t
make
s me, m
e!
tough cookies education
![Page 9: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/9.jpg)
I love me because...
tough cookies education
![Page 10: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/10.jpg)
happy angry busyco
nfus
ed frien
dly sa
d
fru
stra
ted
fun
ny lo
st
bored calm lonely
All the feels
Use this page to write down how you feel...
tough cookies education
![Page 11: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/11.jpg)
How are you feeling?why?
I feel I need: (tick all that apply)
a hug
a bath
a chat
a cookie
a laugh
a nap
a dance
a song
a book
everything is going to be okaytough cookies education
![Page 12: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/12.jpg)
Think about the best
case scenario?
to ease feelings of
pandemic panic,
write down your
ideas for the best
possible scenario
tough cookies education
![Page 13: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/13.jpg)
You are not alone!Write the names of people you have in your support
system and think about why they are on your list?
tough cookies education
![Page 14: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/14.jpg)
Make a self-care kit
for teens!what would you include in your very own
self-care kit, to encourage positive thoughts
and make you smile?
Tough Cookies Self-care kits for teens is a new project set up in response to the coronavirus outbreak.
Young People are nominated by their teachers, support workers or youth workers to receive a kit which
includes; a journal/notebook and pen, coloruing pencils, scented soap, hand cream and facemask, jelly
beans, love hearts and hot choc, herbal tea, a stress toy, a positive message and a copy of our wellbeing
worksheets for teens. To see if they are available in your area go to toughcookiesed.co.uk
tough cookies education
![Page 15: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/15.jpg)
tough cookies education
![Page 16: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/16.jpg)
just for fun
self-carebingo
took
a
shower
went
outside
I
got
dressed
asked
for
help
drank
water
had
fun
talked
to a
friend
took
atech break
tough cookies education
![Page 17: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/17.jpg)
just for fun
BODY HAIR
DON'T CARE
tough cookies education
![Page 18: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/18.jpg)
doodle-a-day challenge!
just for fun
1
3
2
4
7
6
5 your favourite food
a motivating quote
funny faces
outside your window
a selfie
tough cookies
body parts
tough cookies education
![Page 19: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/19.jpg)
about tough cookies education
Tough Cookies Education provide comprehensive
relationships, sex and health education (RSHE) in
the classroom and for communities.
Every year we visit hundreds of schools and work
with thousands of children and young people
providing RSHE, which supports the learning
objectives of the national curriculum. we cover
topics such as puberty, periods, body image and
healthy relationships.
Tough Cookies Education provide training for
professionals and we run workshops for parents
and carers.
We deliver youth work projects,
create fun and educational resources
and offer RSHE consultancy.
![Page 20: TOOLKIT WELLBEING - toughcookiesedu.files.wordpress.com · Planning my journey Success doesn't happen overnight. Let's plan the next year. Set a goal for each timescale. 3 months](https://reader033.vdocuments.us/reader033/viewer/2022050403/5f80f04b6af71a53974d3036/html5/thumbnails/20.jpg)
get in touch
tough cookies education
12th Floor
Blue
Media City UK
M50 2ST
@toughcookiesed
07824 885 827