tome magazine
DESCRIPTION
MEN'S FASHION AND LIFESTYLETRANSCRIPT
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CREDITS 2013 ISSUE 2
EDITOR IN CHIEF
Kai Jankovic (New York)[email protected]://cometoisland.blogspot.com/
ART DIRECTOR
Kemuel Valdes (Miami, FL)[email protected]://valdesarthouse.com/
CREATIVE DIRECTOR & DESIGN
Leon Run (Los Angeles, CA)[email protected]
OFFICIAL WEBSITEShttp://issuu.com/tomemagazine
Photographers, Stylist,
Make-up Artist, Models, Agent,
please contac us for
future projects !
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earlyspring
Photo + Michael Dar > MichaelDar.com Stylist + Samuel NGModel + Jansen > Kwww.sevenmodelmanagement.com
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
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Photo & styling + Kemuel Valdes Model + Richie Kul with
NEXT models Miami
CoMfortZONE
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
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Purple/white print speedo (diving) by N2N BodywearLong Johns & white tanktop by N2N BodywearMaroon Red Speedo on deck chair by 2erosWhite Briefs with blue and red lining by 2erosBriefs worn on window by N2N BodywearTerrace by Emporio Armani
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“It’s simple the ads tell you! By now, you already know the exercises, the tricks, for sure, you heard it all … except you still don’t have it.”
FITNESSMarck Goran Lorencin
There are only two kinds of six pack owners, you are either a Fitness G.I. Joe or a Performance Rambo. First one is always on some strict diet [has wet dreams about a cake but can’t have one], second one can order whatever as long as he doesn’t get crazy while doing so.
Give me one of those six packs, oh … and a pancake too! Here is how much this will cost you:
You are able to run 7.5 to 8 miles in 60 min without a major effort
You can do at least 15 strict [no kipping] pull ups
You can do at least 50 [chin to the floor] push ups
If you can do those three things I assure you it’s not possible to not have a visible six pack, no matter what your bodyweight is …and forget all abs exercises, you do not need any of them. Trust me, this test will never fail you!
Give me one of those six packs fast, I’ll do whatever!
Measure your current body fat [BF], to have a visible six pack you must go bellow 10%, if you are lucky maybe 12% could be enough
If you want your six pack to last, aim to loosing no more then 3% of BF in a month …yeah I know, this sucks
Yep, you should probably not order any pancake just yet …don’t diet, just try to eat healthy, keep it simple
Forget about abs exercises all together, improve your overall athletic performance any [safe] way you know and can …then improve it again, and again …go nuts here!
You can’t …well GOOD LUCK waiting for a miracle : )
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
Photo & styling + LEON RUNfithd.net Model + Eric Kivelevitz
for
war
d
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
Underwear by 2xistM a r . 2 0 1 3 : : I s s u u . c o m / To m e M a g a z i n e : : 2 9
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FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
Photo + Sasha KosmosMake-up artist/hairrstylist + Anastasia Gautier
Model + Suhrat and Xenia (LMA Models)http://www.lmamodels.com/models/socrates/
http://www.lmamodels.com/models/zharikova_kseniya/
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Photo + Sasha KosmosMake-up artist/hairrstylist + Anastasia Gautier
Model + Suhrat and Xenia (LMA Models)http://www.lmamodels.com/models/socrates/
http://www.lmamodels.com/models/zharikova_kseniya/
FALL WINTER
Photo + Kemuel Valdes Stylist + Kemuel Valdes Model + Kemuel Valdes
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Photo + Calvin Brockington MODEL + Chaz Washington
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