together we can - ymca · together we can winter program book ... become a member of the y. ... apy...

TOGETHERWE CAN

Winter Program Book 2014YMCA OF THE FOX CITIES

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WELCOME TO THE Y

TABLE OF CONTENTSActive Older Adult 48-49(Land & Water Fitness Classes, Senior Friends & Thompson Community Center Classes)

Aquatics 4-16Camp Nan A Bo Sho 17Child Care 18-19Dance 34-37Education & Leadership 38-39Environmental Education 47Events & Family Activities 46Fine Arts & Crafts 40-41Group Cycling 50-51Growth & Development 20-22Gymnastics 32-33Land Fitness 52-57Martial Arts 30-31Member Services 1 & 65Mind & Body Classes 60-62Music 42-46PreNatal/Postnatal Fitness 57Preschool 19Specialty Fitness 63-64Special Needs 16, 33, 46Sports 24-29Swim Team 17Teens 23Water Fitness 58-60Youth & Teen Fitness 51

WINTER SESSION DATESAll Winter Session: January 6-April 13, 2014

Session 1 - 7 Weeks - January 6-February 23, 2014

YMCA Member Free Fitness Registration begins 6:00 AM - December 9, 2013

YMCA Members begins 6:00 AM - December 16, 2013General Public begins 6:00 AM - January 2, 2014

Session 2 - 7 Weeks - February 24-April 13, 2014

YMCA Member Free Fitness Registration begins 6:00 AM - February 10, 2014

YMCA Members begins 6:00 AM - February 17, 2014General Public begins 6:00 AM - February 20, 2014

FACILITIES• Apple Creek YMCA - ACY • Appleton YMCA - APY• Child Learning Center - CLC• Fox West YMCA - FWY • Heart of the Valley YMCA - HVY• Menasha Park & Recreation - MPR• Menasha Senior Center - MSC• Neenah-Menasha YMCA - NMY• Thompson Community Center - TCC

Payment Methods: In-person registration payment is accepted by cash, check or credit card (Discover, MasterCard, VISA). Online registrations must be paid by credit card. The full class fee must be paid at time of registration to reserve your spot.

Go to www.ymcafoxcities.org and click on the Register Now with “Memberlink” button. “Sign into MemberLink” with your username and password and continue on.

Once you have signed into “MemberLink”, search for your classes by selecting appropriate branch location, click “Current Session”, and type in part or the entire name of the class from the brochure into “Keywords” search. Click the class you are interested in registering for and details will appear.

Once you have found the class needed, click on the box that says “Add to Cart”. When all class select ions are in cart, click “View Cart”. If classes are correct, click “Proceed to Checkout” and enter credit card information. To complete transaction click “Finalize Check Out” to finish. Print your receipt for your records. Credit voucher in the system will be available to be used for online transactions. Program members should present their receipt at the Member Service Desk to receive a program pass for the session.

My Account: This tab will allow updating information in your file and your family members file. • Transactions - This tab shows history of transactions and

registrations.• Adding new members to a membership: Y members that

need to add an individual to their family need to call their YMCA of the Fox Cities branch membership department or stop by in person to activate their membership.

• Apple Creek (ACY)- 733.9622 • Appleton (APY) - 954.7605 • Fox West (FWY) - 757.9820 • Heart of the Valley (HVY) - 830.5700 • Neenah-Menasha (NMY) - 886.2121

• Age Requirements: Participants need to meet the age requirements of the class by the time they register for the class. For exceptions please contact the director of the appropriate department.

• Swim Registration: Swim registration is closed after the first week of classes. Please call the Aquatic Department at your YMCA location for exceptions or questions.

• Alternate forms of registration: No phone, mail in or faxed registration will be accepted.

• Discounts, coupons or credits: If you are an employee, have scholarship discounts or coupons, you must register in person. Discounts are not available online and will not be refunded or credited after the transaction is completed. Credits in the systems may be used online.

• RegistrationConfirmation: When your transaction is complete an e-mail confirmation receipt will be sent to you. General public must bring the receipt to the first day of class to receive a program pass from the Member Services Desk. Please show your pass for entry at the Member Services Desk each time you attend your class.

DAYS OF THE WEEKMonday-M Tuesday-TWednesday-W Thursday-RFriday-F Saturday-SSunday-N

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REFUND/CREDIT POLICY1. The Y reserves the right to cancel, reschedule or combine

classes that do not have sufficient enrollment. In the event of a cancelled class due to lack of enrollment, a full refund or credit will be issued.

2. A full refund or credit voucher will be issued if the participant cancels 24-hours before the first day of the session.

3. A pro-rated credit will only be given if participation ceases due to medical reasons. A note from the doctor will enable one to receive a refund.

4. There are no credits given for individual classes missed.5. No refunds/credits are given on individual classes cancelled

due to weather.6. Some programs require a deposit/registration fee that is

non-refundable. Participant cancellation in these programs will result in loss of the deposit.

7. Credit vouchers expire 6 months after date of issue.

MEMBERSHIP INFORMATIONThe Y offers a monthly payment plan for membership that is convenient and easy to use. Tours are available with Member Services.

Who May Be A MemberAny person, regardless of race, gender, religion or creed may become a member of the Y.

Y Member - A person who holds a full Association membership at the Y.

General Public - A person who does not hold a full Association membership at the Y, but would like to participate as a member of a program.

The Y. So Much MoreTM

No person will be denied the benefits of the Y membership or program due to financial limitations.

Scholarships are available for programs, child care and membership. For more information, see the Member Service Office at your local branch.

Admittance PolicyMembers must bring their Y membership card each time they use the facility.

General Public must show their current program pass or day membership pass.

Program ParticipationMembers and the general public are welcome to join any Y program. In order to receive member rates on programs, you must be a member throughout the length of that program.

Y programs are often photographed for promotional purposes. If you do not wish to be included, please inform the photographer.

Character DevelopmentCharacter development is at the heart of what we do at the YMCA of the Fox Cities. To accomplish our mission, we incorporate character development in all our programs. The YMCA of the Fox Cities has adopted CARING, HONESTY, RESPECT and RESPONSIBILITY as our focus of our communication, activities and staff/member relationships.

GiftCertificatesGift certificates are available for purchase from Member Services or the Front Desk.

Accident and ValuablesThe Y is not responsible for any accidents. All individuals participate at their own risk.

The Y is not responsible for personal property lost, damaged or stolen. Please secure all belongings. A lost and found is available at each facility.

What is the Y?Founded in 1844, the Y is an international organizationactive in more than 130 different countries.

Appleton Y Service ClubActive for 60 years, they meet the second and fourth Tuesday at 7:00 AM during the school year to plan fundraising events to help the Y provide innovative programming to the Fox Cities area. Interested? Call Tom Wendt at 954.7619 for more information or visit our website at www.ymcafoxcities.org.

Y EndowmentEstablished in 1956, the YMCA of the Fox Cities Endowment helps to fund various Y projects and programs.

For more information on how you can contribute to the Endowment Fund, contact Jan Davey at 954.7637.

Heritage ClubThe YMCA of the Fox Cities Heritage Club, founded in 1990, currently consists of 457 members, who have contributed to the Endowment Fund or left the Y in their estate plan. Contact Jan Davey at 954.7637 for information.

Children With DisabilitiesPlease notify Member Services if your child has any special need or disability, as we would be happy to provide any assistance needed.

MEMBER SERVICES

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YMCA OF THE FOX CITIES CONTACTSAQUATICSAPY - Kathryn Herzog Program & Aquatic Director P 954.7640 E [email protected] - Erin Choudoir Aquatic Coordinator P 954.7628 E [email protected] - Nikki Boyd Aquatic Coordinator P 882.3269 E [email protected] - Paul Bady Aquatic Director P 560.3412 E [email protected] - Belinda Price-Dajany Aquatic & Youth Director P 830.5707 E [email protected] - Erin Brennan Aquatic Coordinator P 830.5714 E [email protected] - Kelli Briski Aquatic Director P 886.2132 E [email protected] - Monica Schultz Aquatic Coordinator P 886.2130 E [email protected]

SWIM TEAMAPY - Angela Monty Head Swim Coach P 954.7627 E [email protected] APY - Jess Schaetz Head Swim Coach P 954.7627 E [email protected]

GROWTH & DEVELOPMENTACY - Barb Zarneke Childcare Services Coordinator P 733.9622 E [email protected] - Shane Vondracek Environmental Education Director P 733.9622 E [email protected] - Kourtney Kositzke Arts & Humanities Coordinator P 954.7602 E [email protected] FWY - Michelle Kreger Program Coordinator P 560.3419 E [email protected] - Belinda Price-Dajany Aquatic & Youth Director P 830.5707 E [email protected] - Randy Pelischek Sports & Recreation Director P 886.2104 E [email protected] - Beth Krause Growth & Development Program Assistant P 886.2135 E [email protected]

SPORTS & MARTIAL ARTSAPY - Debra Lom Sports & Recreation Director P 954.7620 E [email protected] - Kevin Jakubek Sports & Recreation Director P 560.3414 E [email protected] - Brandon Vanderhoof Sports & Recreation Director P 830.5703 E [email protected] - Randy Pelischek Sports & Recreation Director P 886.2104 E [email protected]

GYMNASTICS HVY - Jenna Randerson Gymnastics Coordinator P 830.5716 E [email protected]

CHILDCARE-DAYCARE•PRESCHOOL•4KAPY - Erin Pues Child Care Program Director P 954.7636 E [email protected] APY -Jess Dominguez Child Care Coordinator P 954.7613 E [email protected] CLC - Jackie Ponschock Child Learning Center Director P 560.3716 E [email protected] - Paula Steele Child Learning Center Coordinator P 560.3719 E [email protected] - Judith Seibel Childcare Program Director P 886.2147 E [email protected] - Brandon Kirkland Childcare Program Coordinator P 886.2134 E [email protected]

LICENSED DROP-IN CHILD CAREACY - P 733.9622 APY - Erin Pues Child Care Program Director P 954.7636 E [email protected] - Claire Nodolf CLC Drop-In Coordinator P 560.3718 E [email protected]

KIDS CORNER FWY - P 560.3409 HVY - P 830.5722 NMY - P 886.2154

SCHOOL AGEAppleton School Sites APY - Kathy Tennyson School Age Director P 954.7642 E [email protected] - Kim Norton School Age Coordinator P 954.7614 E [email protected] - Shelly Seif School Age Registrar P 954.7641 E [email protected]

Appleton 21st Century Community Learning Centers APY - Jolene Leurquin Lincoln Before/After School Coordinator P 832.4951 E [email protected] - Scott Peeples Horizons After School Coordinator P 832.4393 E [email protected] - Bobbi DeWitt Jefferson After School Coordinator P 832.6261 E [email protected] - Nikki Harke McKinley After School Coordinator P 209.0680 E [email protected]

Child Learning Center CLC Claire Nodolf Drop-In Coordinator P 560.3719 E [email protected]

Greenville/Hortonville School Sites FWY - Amber Roberts School Age Program Coordinator P 560.3418 E [email protected] - Jean Gloudemans Child Care Services Director P 560.3417 E [email protected]

Kaukauna School Sites HVY - Sue Gratke School Age Coordinator P 830.5719 E [email protected]

Kimberly School Sites HVY - Sue Gratke School Age Coordinator P 830.5719 E [email protected]

Neenah School Sites NMY - Julie Uhe School Age Child Care Coordinator P 886.2126 E [email protected]

Wrightstown School Sites HVY - Sue Gratke School Age Coordinator P 830.5719 E [email protected]

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YMCA OF THE FOX CITIES CONTACTSPRESCHOOL/PRE-KINDERGARTENACY - Barb Zarneke Childcare Services Coordinator P 733.9622 E [email protected] - Kathy Tennyson School Age Director P 954.7642 E [email protected] - Jean Gloudemans Child Care Services Director P 560.3417 E [email protected] - Julia Wohlt Member Service and Child Care Director P 830.5704 E [email protected] - Judith Seibel Childcare Program Director P 886.2147 E [email protected]

EDUCATION & LEADERSHIPACY - Barb Zarneke Childcare Services Coordinator P 733.9622 E [email protected] - Sue Grosenick Adult Program Coordinator P 954.7610 E [email protected] - Kourtney Kositzke Arts & Humanities Coordinator P 954.7602 E [email protected] FWY - Michelle Kreger Program Coordinator P 560.3419 E [email protected] - Belinda Price-Dajany Aquatic & Youth Director P 830.5707 E [email protected] - Jeanne Hoest Arts & Humanities Director P 886.2128 E [email protected]

FINE ARTS & CRAFTSAPY - Kourtney Kositzke Arts & Humanities Coordinator P 954.7602 E [email protected] FWY - Michelle Kreger Program Coordinator P 560.3419 E [email protected] - Paula Beyer Wellness Director P 830.5708 E [email protected] - Jeanne Hoest Arts & Humanities Director P 886.2128 E [email protected]

MUSICAPY - Kourtney Kositzke Arts & Humanities Coordinator P 954.7602 E [email protected] APY - Sue Grosenick Adult Coordinator P 954.7610 E [email protected] - Michelle Kreger Program Coordinator P 560.3419 E [email protected] - Belinda Price-Dajany Aquatic & Youth Director P 830.5707 E [email protected] - Jeanne Hoest Arts & Humanities Director P 886.2128 E [email protected]

APPLETON DANCEAPY - Kourtney Kositzke Arts & Humanities Coordinator P 954.7602 E [email protected] APY - Adult Dance Sue Grosenick Adult Coordinator P 954.7610 E [email protected]

FOX WEST DANCE/INSPIRE DANCE FWY - Megan Stine Dance Program Supervisor P 560.3410 E [email protected]

HEART OF THE VALLEY DANCE FACTORY/FOX CITIES DANCE ACADEMY HVY - Toni Rockow Dance Coordinator P 830.5712 E [email protected]

STUDIO Y - NEENAH-MENASHA YMCANMY - Maeghan Johnson Dance Program Coordinator P 886.2138 E [email protected] - Dana Krueger Menasha Park & Recreation Site-Supervisor E [email protected]

TEENSACY - Shane Vondracek Environmental Education Director P 733.9622 E [email protected] - Debra Lom Sports & Recreation Director P 954.7620 E [email protected] - Kevin Jakubek Sports & Recreation Director P 560.3414 E [email protected] - Randi Thurs Sports & Recreation Coordinator P 830.5709 E [email protected] NMY - Colin Specht Sports & Recreation Coordinator P 886.2103 E [email protected]

ENVIRONMENTAL EDUCATIONACY - Shane Vondracek Environmental Educational Director P 733.9622 E [email protected]

CAMP NAN A BO SHOACY - Rob Rathsack Camp Director P 733.9622 E [email protected] - Allison McGinnis Member Services Director/Camp Specialist P 733.9622 E [email protected]

HEALTH & FITNESS - GROUP CYCLING/LAND/WATER/MIND & BODY CLASSESACY - Chelsey Latimer Fitness Coordinator P 733.9622 E [email protected] - Michelle Mielke Wellness Coordinator P 733.9622 E [email protected] - Kari Arkens Health & Fitness Director P 920.954.7621 E [email protected] - Jennifer Ruis Health & Fitness Coordinator P 560.3407 E [email protected] - Kirsten Rice Health & Fitness Director P 560.3413 E [email protected] HVY - Paula Beyer Wellness Director P 830.5708 E [email protected] NMY - Susan Hildebrandt Health & Fitness Director P 886.2127 E [email protected]

HEALTH & FITNESS - TEEN/HEALTH & WELLNESS CLASSESACY - Chelsey Latimer Fitness Coordinator P 733.9622 E [email protected] - Michelle Mielke Wellness Coordinator P 733.9622 E [email protected] - Loel Kreger Wellness Director P 954.7658 E [email protected] - Kirsten Rice Health & Fitness Director P 560.3413 E [email protected] FWY - Patti Martin Health & Fitness Coordinator P 560.3406 E [email protected] HVY - Colleen Eichsteadt Wellness Coordinator P 830.5711 E [email protected] NMY - Susan Hildebrandt Health & Fitness Director P 886.2127 E [email protected] - Katie Schalk Health & Fitness Coordinator P 886.2122 E [email protected]

ACTIVE OLDER ADULTS ACY - Chelsey Latimer Fitness Coordinator P 733.9622 E [email protected] APY - Sue Grosenick Adult Program Coordinator P 954.7610 E [email protected] FWY - Jennifer Ruis Health & Fitness Coordinator P 560.3407 E [email protected] - Paula Beyer Wellness Director P 830.5708 E [email protected] NMY - Jean Wollerman Active Older Adults Director P 886.2152 E [email protected] - Barb Taylor Active Older Adults Coordinator P 967.3530 E [email protected]

For class descriptions and more information go to www.ymcafoxcities.org. Winter 2014 5

FOR YOUTH DEVELOPMENTNurturing the potential of every child and teen

AQUATICSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)

PARENT AND CHILD SWIMMING WATER ORIENTATION WORKSHOP – (3 Months-1 year) - Basic water orientation is a one day workshop for parents and young children that will cover safety skills, holding positions, songs, time to bond with your child in the water. (1 day class)

GOLDFISH – (6 months-2 year olds with a parent) - At least one adult must accompany each child. Age appropriate water adjustment skills. If your child needs to be held in the water or is unable to stand in the shallow end of the pool at 2’6” this is the class for you.

SUNFISH – (2-3 year olds with a parent) - At least one adult must accompany each child. Completing the Goldfish class prior to Sunfish is recommended. Child must be able to stand in the shallow end of the pool at 2’6” to participate in this class. Age appropriate water adjustment skills.

Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Water Orientation January 3

APY 3 months-1 year F 5:15 PM 6:00 PM 304832 N/A FREE FREE

Water Orientation February 21

APY 3 months-1 year F 5:15 PM 6:00 PM 304831 N/A FREE FREE

Goldfish APY 6 months-2 years M 8:45 AM 9:15 AM 304857 306641 $29 $58

Goldfish APY 6 months-2 years M 6:05 PM 6:35 PM 304809 306606 $29 $58

Goldfish APY 6 months-2 years T 6:40 PM 7:10 PM 304860 306644 $29 $58

Goldfish APY 6 months-2 years W 8:45 AM 9:15 AM 304810 306607 $29 $58

Goldfish APY 6 months-2 years W 6:05 PM 6:35 PM 304811 306608 $29 $58

Goldfish APY 6 months-2 years R 9:30 AM 10:00 AM 304859 306643 $29 $58

Goldfish APY 6 months-2 years R 6:40 PM 7:10 PM 304852 306637 $29 $58

Goldfish APY 6 months-2 years S 8:15 AM 8:45 AM 304858 306642 $29 $58

Goldfish FWY 6 months-2 years M 6:00 PM 6:30 PM 305458 308461 $29 $58

Goldfish FWY 6 months-2 years T 6:30 PM 7:00 PM 305408 308422 $29 $58

Goldfish FWY 6 months-2 years S 11:30 AM NOON 305494 308420 $29 $58

Goldfish HVY 6 months-2 years R 10:10 AM 10:40 AM 306173 308281 $29 $58

Goldfish HVY 6 months-2 years R 6:20 PM 6:50 PM 306293 308236 $29 $58

Goldfish HVY 6 months-2 years S 10:40 AM 11:10 AM 306294 308281 $29 $58

Goldfish NMY 6 months-2 years T 6:20 PM 6:50 PM 303751 307931 $29 $58

Goldfish NMY 6 months-2 years W 5:45 PM 6:15 PM 303766 307835 $29 $58

Goldfish NMY 6 months-2 years R 10:10 AM 10:40 AM 303750 307930 $29 $58

Goldfish NMY 6 months-2 years S 8:30 AM 9:00 AM 303679 307868 $29 $58

Sunfish APY 2-3 years M 9:25 AM 9:55 AM 304861 306645 $29 $58

Sunfish APY 2-3 years M 5:30 PM 6:00 PM 304801 306599 $29 $58

Sunfish APY 2-3 years T 9:30 AM 10:00 AM 304799 306598 $29 $58

Sunfish APY 2-3 years W 5:30 PM 6:00 PM 304830 306620 $29 $58

Sunfish APY 2-3 years R 10:05 AM 10:35 AM 304863 306647 $29 $58

Sunfish APY 2-3 years R 6:05 PM 6:35 PM 304862 306646 $29 $58

Sunfish APY 2-3 years S 11:15 AM 11:45 AM 304829 306619 $29 $58

Sunfish FWY 2-3 years R 11:30 AM NOON 305446 308455 $29 $58

Sunfish FWY 2-3 years W 4:30 PM 5:00 PM 305464 308467 $29 $58

Sunfish FWY 2-3 years R 6:30 PM 7:00 PM 305472 308474 $29 $58

Sunfish HVY 2-3 years T 10:45 AM 11:15 AM 306174 308282 $29 $58

Sunfish HVY 2-3 years T 6:20 PM 6:50 PM 306290 308233 $29 $58

Sunfish HVY 2-3 years R 5:45 PM 6:15 PM 306295 308237 $29 $58

Sunfish HVY 2-3 years S 11:15 AM 11:45 AM 306323 308316 $29 $58

Sunfish NMY 2-3 years M 5:45 PM 6:15 PM 303749 307927 $29 $58

Sunfish NMY 2-3 years W 6:20 PM 6:50 PM 303653 307846 $29 $58

Sunfish NMY 2-3 years R 10:10 AM 10:40 AM 303646 307929 $29 $58

WINTER sEssIoN 1: JANUARY 6-FEBRUARY 23, 2014 WINTER sEssIoN 2: FEBRUARY 24-APRIL 13, 2014 6




Sunfish NMY 2-3 years R 6:20 PM 6:50 PM 303718 307902 $29 $58

Sunfish NMY 2-3 years S 11:20 AM 11:50 AM 303719 307903 $29 $58

PRESCHOOL PROGRESSIVE SWIM PROGRAM - AGES 3-4SHRIMP – (3-4 years) – Must be comfortable in the water without a parent and be able to stand in the shallow end of the pool at 2’6”.Thisisnotaparent-totclass.MusthavecompletedSunfishorrecommendedbyinstructor.Skillsfocusedoninthislevel:frontandbackfloatswithassistance,frontfloatindependently,blowingbubbles,puttingfaceinwater,submerginghead,flutterkicking.

KIPPER – (3-4 years) – Must be comfortable in the water without a parent and be able to stand in the shallow end of the pool at 2’6”. Must have progressed from Shrimp to Kipper or have approval of the instructor to take this class. Kipper is equivalent to Pikefor4yearoldsonly.Skillsfocusedoninthislevel:front&backfloatsindependently,frontandbackglideswithkick,beginnerstroke with forward progress, front crawl 4-5 strokes, jumping into shallow water independently.


Shrimp APY 3-4 years M 10:00 AM 10:30 AM 304948 306714 $29 $58

Shrimp APY 3-4 years M 3:45 PM 4:15 PM 304940 306706 $29 $58

Shrimp APY 3-4 years M 4:55 PM 5:25 PM 304941 306707 $29 $58

Shrimp APY 3-4 years T 10:05 AM 10:35 AM 304945 306711 $29 $58

Shrimp APY 3-4 years T 4:55 PM 5:25 PM 304946 306712 $29 $58

Shrimp APY 3-4 years T 6:05 PM 6:35 PM 304947 306713 $29 $58

Shrimp APY 3-4 years W 9:55 AM 10:25 AM 304835 306623 $29 $58

Shrimp APY 3-4 years W 3:45 PM 4:15 PM 304837 306625 $29 $58

Shrimp APY 3-4 years W 4:55 PM 5:25 PM 304834 306622 $29 $58

Shrimp APY 3-4 years R 10:40 AM 11:10 AM 304942 306708 $29 $58

Shrimp APY 3-4 years R 3:45 PM 4:15 PM 304943 306709 $29 $58

Shrimp APY 3-4 years R 5:30 PM 6:00 PM 304949 306715 $29 $58

Shrimp APY 3-4 years S 8:55 AM 9:25 AM 304944 306710 $29 $58

Shrimp APY 3-4 years S 10:40 AM 11:10 AM 304828 306618 $29 $58

Shrimp FWY 3-4 years M 9:00 AM 9:30 AM 305438 308449 $29 $58

Shrimp FWY 3-4 years M 5:00 PM 5:30 PM 305462 308465 $29 $58

Shrimp FWY 3-4 years T 6:00 PM 6:30 PM 305467 308470 $29 $58

Shrimp FWY 3-4 years W 5:05 PM 5:35 PM 305469 308472 $29 $58

Shrimp FWY 3-4 years R 10:30 AM 11:00 AM 305447 308456 $29 $58

Shrimp FWY 3-4 years R 4:30 PM 5:00 PM 305468 308471 $29 $58

Shrimp FWY 3-4 years S 9:00 AM 9:30 AM 305466 308469 $29 $58

Shrimp HVY 3-4 years M 10:10 AM 10:40 AM 306175 308283 $29 $58

Shrimp HVY 3-4 years M 4:35 PM 5:05 PM 306176 308284 $29 $58

Shrimp HVY 3-4 years M 5:45 PM 6:15 PM 306177 308285 $29 $58

Shrimp HVY 3-4 years T 10:10 AM 10:40 AM 306178 308286 $29 $58

Shrimp HVY 3-4 years T 4:00 PM 4:30 PM 306368 308279 $29 $58

Shrimp HVY 3-4 years T 5:10 PM 5:40 PM 306261 308207 $29 $58

Shrimp HVY 3-4 years W 1:00 PM 1:30 PM 306263 308211 $29 $58



Shrimp HVY 3-4 years W 9:00 AM 9:30 AM 306347 308263 $29 $58

Shrimp HVY 3-4 years R 10:45 AM 11:15 AM 306348 308240 $29 $58

Shrimp HVY 3-4 years R 9:35 AM 10:05 AM 306349 308264 $29 $58

Shrimp HVY 3-4 years R 4:35 PM 5:05 PM 307212 308285 $29 $58

Shrimp HVY 3-4 years R 5:10 PM 5:40 PM 306302 308223 $29 $58





Shrimp HVY 3-4 years S 8:55 AM 9:25 AM 306283 308298 $29 $58

Shrimp HVY 3-4 years S 10:05 AM 10:35 AM 306284 308299 $29 $58

Shrimp NMY 3-4 years M 10:10 AM 10:40 AM 303734 307574 $29 $58

Shrimp NMY 3-4 years M 5:10 PM 5:40 PM 303735 307915 $29 $58

Shrimp NMY 3-4 years M 6:20 PM 6:50 PM 303714 307898 $29 $58

Shrimp NMY 3-4 years T 9:35 AM 10:05 AM 303740 307920 $29 $58

Shrimp NMY 3-4 years T 4:35 PM 5:05 PM 303739 307919 $29 $58

Shrimp NMY 3-4 years T 5:45 PM 6:15 PM 303767 307836 $29 $58

Shrimp NMY 3-4 years W 10:45 AM 11:15 AM 303741 307921 $29 $58

Shrimp NMY 3-4 years W 4:35 PM 5:05 PM 303715 307899 $29 $58

Shrimp NMY 3-4 years R 10:45 AM 11:15 AM 303736 307916 $29 $58

Shrimp NMY 3-4 years R 4:35 PM 5:05 PM 303768 307837 $29 $58

Shrimp NMY 3-4 years R 5:45 PM 6:15 PM 303737 307917 $29 $58

Shrimp NMY 3-4 years S 9:00 AM 9:30 AM 303716 307900 $29 $58



Kipper APY 3-4 years M 4:20 PM 4:50 PM 304959 306725 $29 $58

Kipper APY 3-4 years T 10:40 AM 11:10 AM 304919 306688 $29 $58

Kipper APY 3-4 years T 5:30 PM 6:00 PM 304938 306704 $29 $58

Kipper APY 3-4 years W 9:20 AM 9:50 AM 304921 306690 $29 $58

Kipper APY 3-4 years W 4:20 PM 4:50 PM 304920 306689 $29 $58

Kipper APY 3-4 years R 11:50 AM 12:20 PM 304960 306726 $29 $58

Kipper APY 3-4 years R 4:55 PM 5:25 PM 304866 306650 $29 $58

Kipper APY 3-4 years S 9:30 AM 10:00 AM 304833 306621 $29 $58

Kipper FWY 3-4 years M 5:30 PM 6:00 PM 305457 308460 $29 $58

Kipper FWY 3-4 years M 9:30 AM 10:00 AM 305413 308426 $29 $58

Kipper FWY 3-4 years T 5:30 PM 6:00 PM 307305 308406 $29 $58

Kipper FWY 3-4 years T 10:00 AM 10:30 AM 305440 308451 $29 $58

Kipper FWY 3-4 years W 5:05 PM 5:35 PM 305415 308428 $29 $58

Kipper FWY 3-4 years R 5:00 PM 5:30 PM 305416 308429 $29 $58

Kipper FWY 3-4 years S 9:30 AM 10:00 AM 305414 308427 $29 $58

Kipper HVY 3-4 years T 4:00 PM 4:30 PM 306351 308266 $29 $58

Kipper HVY 3-4 years T 9:35 AM 10:05 AM 306310 308244 $29 $58

Kipper HVY 3-4 years R 9:00 AM 9:30 AM 306308 308243 $29 $58

Kipper NMY 3-4 years M 4:00 PM 4:30 PM 303696 307880 $29 $58

Kipper NMY 3-4 years T 10:10 AM 10:40 AM 307185 307817 $29 $58

Kipper NMY 3-4 years T 5:45 PM 6:15 PM 303732 307913 $29 $58

Kipper NMY 3-4 years W 10:10 AM 10:40 AM 303733 307914 $29 $58

Kipper NMY 3-4 years R 4:35 PM 5:05 PM 303649 307842 $29 $58

Kipper NMY 3-4 years S 10:10 AM 10:40 AM 303731 307912 $29 $58

WINTER sEssIoN 1: JANUARY 6-FEBRUARY 23, 2014 WINTER sEssIoN 2: FEBRUARY 24-APRIL 13, 2014 8



PRESCHOOL PROGRESSIVE SWIM PROGRAM - AGES 4-6PERCH–(4-6years)–Skillsfocusedoninthislevel:frontandbackfloatwithassistance,frontfloatindependently,blowingbubbles,puttingfaceinwater,submerginghead,flutterkicking.

PIKE–(4-6years)–Skillsfocusedoninthislevel:front&backfloatsindependently,frontandbackglideswithkick,beginnerstroke with forward progress, front crawl 4-5 strokes, jumping into shallow water independently. Must have successfully passed shrimp or perch or have instructor approval. Pike is the equivalent of kipper for four year olds only.

EEL–(4-6years)–Skillsfocusedoninthislevel:kickingwithflotationfrontandback,frontandbackglidewithkick,rotary breathingwithflotationandkick,frontcrawl20feet,finningonbackwithkick,backcrawl10feet,treadingwater,jumpingintodeep water.

RAY–(4-6years)–Skillsfocusedoninthislevel:rotarybreathingwithflotationandkick25yards,frontcrawl10yards,finningonback with kick 10 yards, back crawl 10 yards, treading water 15 seconds, jumping into deep water independently.

STARFISH – (4-6 years) – Skills focused on in this level: front crawl 25 yards with good form, back crawl 25 yards with good form, finningonbackwithkick25yards,introductiontoelementarybackstroke,enduranceswimming,treadingwater30-60seconds,introduction to diving (APY/NMY only).


Perch APY 4-6 years M 11:45 AM 12:15 PM 304816 306734 $29 $58

Perch APY 4-6 years M 4:20 PM 4:50 PM 304922 306691 $29 $58

Perch APY 4-6 years T 1:00 PM 1:30 PM 304818 306611 $29 $58

Perch APY 4-6 years T 4:20 PM 4:50 PM 304925 306694 $29 $58

Perch APY 4-6 years W 11:05 AM 11:35 AM 304819 306612 $29 $58

Perch APY 4-6 years W 4:20 PM 4:50 PM 304926 306695 $29 $58

Perch APY 4-6 years R 11:15 AM 11:45 AM 304923 306692 $29 $58

Perch APY 4-6 years R 4:20 PM 4:50 PM 304924 306693 $29 $58

Perch APY 4-6 Years S 10:05 AM 10:35 AM 304817 306610 $29 $58

Perch FWY 4-6 years M 5:00 PM 5:30 PM 305459 308462 $29 $58

Perch FWY 4-6 years T 5:00 PM 5:30 PM 305426 308437 $29 $58

Perch FWY 4-6 years R 10:00 AM 10:30 AM 305425 308436 $29 $58

Perch FWY 4-6 years R 5:30 PM 6:00 PM 305424 308435 $29 $58

Perch FWY 4-6 years S 10:00 AM 10:30 AM 305410 308423 $29 $58

Perch HVY 4-6 years M 4:00 PM 4:30 PM 306353 308267 $29 $58

Perch HVY 4-6 years M 5:10 PM 5:40 PM 306354 308268 $29 $58

Perch HVY 4-6 years M 9:35 AM 10:05 AM 306355 308269 $29 $58

Perch HVY 4-6 years T 4:00 PM 4:30 PM 306356 308270 $29 $58

Perch HVY 4-6 years T 9:00 AM 9:30 AM 306327 308252 $29 $58

Perch HVY 4-6 years W 1:35 PM 2:05 PM 306357 308271 $29 $58



Perch HVY 4-6 years W 9:35 AM 10:05 AM 306360 308274 $29 $58

Perch HVY 4-6 years R 10:10 AM 10:40 AM 306343 308261 $29 $58

Perch HVY 4-6 years R 4:00 PM 4:30 PM 307213 308224 $29 $58

Perch HVY 4-6 years R 4:35 PM 5:05 PM 306345 308262 $29 $58

Perch HVY 4-6 years S 8:20 AM 8:50 AM 306313 308308 $29 $58

Perch HVY 4-6 years S 9:30 AM 10:00 AM 306319 308314 $29 $58

Perch NMY 4-6 years M 4:35 PM 5:05 PM 303687 307876 $29 $58

Perch NMY 4-6 years T 9:00 AM 9:30 AM 303650 307843 $29 $58

Perch NMY 4-6 years T 4:00 PM 4:30 PM 303672 307863 $29 $58

Perch NMY 4-6 years W 5:10 PM 5:40 PM 303651 307844 $29 $58

Perch NMY 4-6 years R 9:35 AM 10:05 AM 303673 307819 $29 $58

Perch NMY 4-6 years R 5:10 PM 5:40 PM 303664 307856 $29 $58





Perch NMY 4-6 years S 9:00 AM 9:30 AM 303671 307862 $29 $58

Perch NMY 4-6 years S 9:35 AM 10:05 AM 303686 307875 $29 $58

Pike APY 4-6 years M 11:10 AM 11:40 AM 304927 306750 $29 $58

Pike APY 4-6 years M 3:45 PM 4:15 PM 304928 306696 $29 $58

Pike APY 4-6 years M 4:55 PM 5:25 PM 304846 306631 $29 $58

Pike APY 4-6 years T 10:05 AM 10:35 AM 304849 306634 $29 $58

Pike APY 4-6 years T 1:35 PM 2:05 PM 304823 306615 $29 $58



Pike APY 4-6 years W 10:30 AM 11:00 AM 304934 306701 $29 $58

Pike APY 4-6 years W 3:45 PM 4:15 PM 304864 306648 $29 $58

Pike APY 4-6 years W 4:55 PM 5:25 PM 304865 306649 $29 $58

Pike APY 4-6 years R 11:15 AM 11:45 AM 304847 306632 $29 $58

Pike APY 4-6 years R 3:45 PM 4:15 PM 304848 306633 $29 $58

Pike APY 4-6 years S 10:05 AM 10:35 AM 304821 306613 $29 $58

Pike APY 4-6 years S 11:15 AM 11:45 AM 304822 306614 $29 $58

Pike FWY 4-6 years M 6:00 PM 6:30 PM 305460 308463 $29 $58

Pike FWY 4-6 years T 9:30 AM 10:00 AM 305430 308441 $29 $58

Pike FWY 4-6 years T 5:30 PM 6:00 PM 305429 308440 $29 $58

Pike FWY 4-6 years W 4:30 PM 5:00 PM 305432 308443 $29 $58

Pike FWY 4-6 years R 11:00 AM 11:30 AM 305448 308457 $29 $58

Pike FWY 4-6 years R 4:00 PM 4:30 PM 305431 308442 $29 $58

Pike FWY 4-6 years S 10:30 AM 11:00 AM 305428 308439 $29 $58

Pike HVY 4-6 years M 9:00 AM 9:30 AM 307982 308204 $29 $58

Pike HVY 4-6 years M 4:35 PM 5:05 PM 306233 308327 $29 $58

Pike HVY 4-6 years M 5:45 PM 6:15 PM 307214 308253 $29 $58

Pike HVY 4-6 years T 4:35 PM 5:05 PM 306300 308238 $29 $58

Pike HVY 4-6 years T 5:45 PM 6:15 PM 306234 308328 $29 $58

Pike HVY 4-6 years T 9:35 AM 10:05 AM 306235 308329 $29 $58

Pike HVY 4-6 years W 1:00 PM 1:30 PM 306344 308323 $29 $58



Pike HVY 4-6 years W 10:10 AM 10:40 AM 306301 308239 $29 $58

Pike HVY 4-6 years R 4:00 PM 4:30 PM 306337 308257 $29 $58

Pike HVY 4-6 years R 9:00 AM 9:30 AM 306338 308258 $29 $58

Pike HVY 4-6 Years R 5:10 PM 5:40 PM 307215 308255 $29 $58

Pike HVY 4-6 years S 8:55 AM 9:25 AM 306298 308302 $29 $58

Pike HVY 4-6 years S 10:05 AM 10:35 AM 306299 308303 $29 $58

Pike NMY 4-6 years M 10:45 AM 11:15 AM 303665 307796 $29 $58

Pike NMY 4-6 years M 5:10 PM 5:40 PM 303685 307874 $29 $58

Pike NMY 4-6 years T 10:10 AM 10:40 AM 307326 307833 $29 $58

Pike NMY 4-6 years T 4:35 PM 5:05 PM 303755 307933 $29 $58

Pike NMY 4-6 years T 5:10 PM 5:40 PM 303744 307923 $29 $58

Pike NMY 4-6 years W 10:10 AM 10:40 AM 303756 307934 $29 $58

Pike NMY 4-6 years R 4:00 PM 4:30 PM 303724 307906 $29 $58

Pike NMY 4-6 years S 9:35 AM 10:05 AM 303743 307922 $29 $58

Pike NMY 4-6 years S 10:45 AM 11:15 AM 303758 307936 $29 $58

WINTER SESSION 1: JANUARY 6-FEBRUARY 23, 2014 WINTER SESSION 2: FEBRUARY 24-APRIL 13, 2014 10




Eel APY 4-6 years M 10:35 AM 11:05 AM 304952 306718 $29 $58

Eel APY 4-6 years M 3:45 PM 4:15 PM 304951 306717 $29 $58

Eel APY 4-6 years M 4:55 PM 5:25 PM 304950 306716 $29 $58

Eel APY 4-6 years T 9:30 AM 10:00 AM 304930 306698 $29 $58

Eel APY 4-6 years T 1:00 PM 1:30 PM 304929 306697 $29 $58



Eel APY 4-6 years W 11:45 AM 12:15 PM 304956 306722 $29 $58

Eel APY 4-6 years W 3:45 PM 4:15 PM 304958 306724 $29 $58

Eel APY 4-6 years W 4:55 PM 5:25 PM 304957 306723 $29 $58

Eel APY 4-6 years R 10:40 AM 11:10 AM 304953 306719 $29 $58

Eel APY 4-6 years R 4:20 PM 4:50 PM 304954 306720 $29 $58

Eel APY 4-6 years R 5:30 PM 6:00 PM 304933 306700 $29 $58

Eel APY 4-6 years S 8:55 AM 9:25 AM 304805 306603 $29 $58

Eel APY 4-6 years S 10:40 AM 11:10 AM 304804 306602 $29 $58

Eel FWY 4-6 years M 10:00 AM 10:30 AM 305441 308452 $29 $58

Eel FWY 4-6 years M 6:30 PM 7:00 PM 305456 308459 $29 $58

Eel FWY 4-6 years T 9:00 AM 9:30 AM 307306 308409 $29 $58

Eel FWY 4-6 years W 5:35 PM 6:05 PM 305444 308453 $29 $58

Eel FWY 4-6 years S 11:00 AM 11:30 AM 305489 308415 $29 $58

Eel HVY 4-6 years M 4:00 PM 4:30 PM 306339 308250 $29 $58

Eel HVY 4-6 years T 4:00 PM 4:30 PM 306306 308241 $29 $58

Eel HVY 4-6 years W 5:10 PM 5:40 PM 306341 308259 $29 $58

Eel HVY 4-6 years R 9:35 AM 10:05 AM 306307 308242 $29 $58

Eel HVY 4-6 years R 5:45 PM 6:15 PM 306303 308304 $29 $58

Eel HVY 4-6 years S 11:20 AM 11:50 AM 306304 308305 $29 $58

Eel NMY 4-6 years M 4:35 PM 5:05 PM 303759 307795 $29 $58

Eel NMY 4-6 years M 5:45 PM 6:15 PM 303746 307924 $29 $58

Eel NMY 4-6 years T 10:45 AM 11:15 AM 303648 307841 $29 $58

Eel NMY 4-6 years T 5:10 PM 5:40 PM 303748 307926 $29 $58

Eel NMY 4-6 years T 6:20 PM 6:50 PM 303760 307937 $29 $58

Eel NMY 4-6 years W 5:45 PM 6:15 PM 303761 307938 $29 $58

Eel NMY 4-6 years R 5:45 PM 6:15 PM 303661 307854 $29 $58

Eel NMY 4-6 years S 9:35 AM 10:05 AM 303747 307925 $29 $58

Eel NMY 4-6 years S 10:10 AM 10:40 AM 303763 307939 $29 $58

Ray APY 4-6 years M 4:20 PM 4:50 PM 304844 306629 $29 $58

Ray APY 4-6 years T 3:45 PM 4:15 PM 304937 306703 $29 $58

Ray APY 4-6 years T 6:05 PM 6:35 PM 304867 306651 $29 $58

Ray APY 4-6 years W 4:20 PM 4:50 PM 304939 306705 $29 $58

Ray APY 4-6 years W 5:30 PM 6:00 PM 304839 306627 $29 $58

Ray APY 4-6 years R 4:55 PM 5:25 PM 304845 306630 $29 $58

Ray APY 4-6 years S 9:30 AM 10:00 AM 304826 306617 $29 $58

Ray FWY 4-6 years M 5:30 PM 6:00 PM 305461 308464 $29 $58

Ray FWY 4-6 years T 6:00 PM 6:30 PM 307307 308410 $29 $58

Ray FWY 4-6 years R 6:00 PM 6:30 PM 305486 308413 $29 $58

Ray HVY 4-6 years T 4:00 PM 4:30 PM 307216 308330 $29 $58

Ray HVY 4-6 years W 5:10 PM 5:40 PM 306309 308306 $29 $58





Ray HVY 4-6 years R 9:35 AM 10:05 AM 306315 308245 $29 $58

Ray HVY 4-6 years R 5:45 PM 6:15 PM 306314 308309 $29 $58

Ray HVY 4-6 years S 11:20 AM 11:50 AM 306312 308307 $29 $58

Ray NMY 4-6 years M 4:00 PM 4:30 PM 303769 307821 $29 $58

Ray NMY 4-6 years T 10:45 AM 11:15 AM 303652 307845 $29 $58

Ray NMY 4-6 years R 5:10 PM 5:40 PM 303689 307822 $29 $58

Ray NMY 4-6 years S 10:45 AM 11:15 AM 303692 307878 $29 $58

Starfish APY 4-6 years M 5:15 PM 5:45 PM 304936 306751 $29 $58

Starfish APY 4-6 years T 10:40 AM 11:10 AM 304838 306626 $29 $58

Starfish APY 4-6 years W 4:30 PM 5:00 PM 304935 306702 $29 $58

Starfish FWY 4-6 years M 6:30 PM 7:00 PM 305463 308466 $29 $58

Starfish FWY 4-6 years T 10:30 AM 11:00 AM 305452 308411 $29 $58

Starfish FWY 4-6 years W 5:35 PM 6:05 PM 305470 308473 $29 $58

Starfish HVY 4-6 years S 11:20 AM 11:50 AM 306316 308310 $29 $58

Starfish NMY 4-6 years M 4:00 PM 4:30 PM 303694 307575 $29 $58

Starfish NMY 4-6 years R 5:10 PM 5:40 PM 303693 307541 $29 $58


Pre-Polliwog APY 6-12 years M 3:45 PM 4:25 PM 304904 306677 $29 $58

Pre-Polliwog APY 6-12 years M 5:15 PM 5:55 PM 304903 306746 $29 $58

Pre-Polliwog APY 6-12 years T 3:45 PM 4:25 PM 304825 306735 $29 $58

Pre-Polliwog APY 6-12 years W 3:45 PM 4:25 PM 304883 306661 $29 $58

Pre-Polliwog APY 6-12 years W 5:15 PM 5:55 PM 304902 306676 $29 $58

Pre-Polliwog APY 6-12 years R 3:45 PM 4:25 PM 304874 306654 $29 $58

Pre-Polliwog APY 6-12 years S 9:00 AM 9:40 AM 304911 306683 $29 $58

Pre-Polliwog APY 6-12 years S 10:30 AM 11:10 AM 304900 306675 $29 $58

Pre-Polliwog FWY 6-12 years M 4:00 PM 4:40 PM 305481 308483 $29 $58

YOUTH PROGRESSIVE SWIM AGES 6-12PRE-POLLIWOG–Skillsfocusedoninthislevel:frontandbackfloatindependently5secondseach,kickwithflotationfront&back5yards,frontandbackglidewithkick,submergehead,frontcrawl5yards,finningonbackwithkick5yards,intrototreadingwater,jumping into water independently.

POLLIWOG1–Skillsfocusedoninthislevel:frontandbackglidewithkick10yardseach,rotarybreathingwithflotationandkick25yards,frontcrawl10yards,finningonbackwithkick10yards,backcrawl10yards,treadingwater15seconds,jumpingintodeepwater independently.

POLLIWOG2–Skillsfocusedoninthislevel:frontcrawlwithbreathing25yards,finningonbackwithkick25yards,backcrawlwithgood form 25 yards, endurance swimming, treading water 30 seconds, introduction to diving (APY/NMY only).

GUPPY – Skills focused on in this level: front and back crawl 50 yards each in good form, introduction to elementary backstroke kick, endurance swim 75 yards, treading water 1 minute, kneeling dive (APY/NMY only).

MINNOW – Skills focused on in this level: front and back crawl 100 yards each in good form, elementary backstroke 25 yards, introduction to breaststroke kick, endurance swim 150 yards, treading water 3 minutes, standing dive (APY/NMY only).

FISH – Skills focused on in this level: front and back crawl 150 yards each in good form, breaststroke 25 yards, introduction to scissors kick, endurance swim 250 yards, open turns, treading water 3 minutes (1 minute each arms only, legs only, both), underwater swimming, diving (APY/NMY only).

FLYING FISH – Skills focused on in this level: endurance swim 300 yards front crawl, individual medley 100 yards, sidestroke 25 yards, butterfly25yardscoordinated,treadingwater6minutes(2minuteseacharmsonly,legsonly,both),underwaterswimming3-4bodylengths.

SHARK–Skillsfocusedoninthislevel:enduranceswim15minutesfrontcrawl,flipturns,individualmedley200yards,butterfly50yards in good form, 10 lb. object retrieval from deep water, basic lifesaving skills.

PORPOISE CLUB - An aquatic club for youth that have completed the Shark level of the progressive program. Continuing development of stroke, endurance and water safety skills. The Porpoise Club will promote leadership skills, personal goal setting and service to others.





Pre-Polliwog FWY 6-12 years T 4:45 PM 5:25 PM 305473 308475 $29 $58

Pre-Polliwog FWY 6-12 years W 5:30 PM 6:10 PM 305484 308412 $29 $58

Pre-Polliwog FWY 6-12 years R 4:45 PM 5:25 PM 305483 308485 $29 $58

Pre-Polliwog FWY 6-12 years S 9:00 AM 9:40 AM 305482 308484 $29 $58

Pre-Polliwog HVY 6-12 years M 4:45 PM 5:25 PM 306362 308325 $29 $58

Pre-Polliwog HVY 6-12 years M 5:30 PM 6:10 PM 306363 308275 $29 $58

Pre-Polliwog HVY 6-12 years T 5:20 PM 6:00 PM 306364 308326 $29 $58

Pre-Polliwog HVY 6-12 years T 6:05 PM 6:45 PM 306365 308276 $29 $58

Pre-Polliwog HVY 6-12 years W 4:00 PM 4:40 PM 306321 308246 $29 $58

Pre-Polliwog HVY 6-12 years W 5:30 PM 6:10 PM 306366 308277 $29 $58

Pre-Polliwog HVY 6-12 years R 4:45 PM 5:25 PM 306367 308278 $29 $58

Pre-Polliwog HVY 6-12 years R 6:20 PM 7:00 PM 306318 308311 $29 $58

Pre-Polliwog HVY 6-12 years S 8:20 AM 9:00 AM 306361 308324 $29 $58

Pre-Polliwog HVY 6-12 years S 10:40 AM 11:20 AM 306320 308315 $29 $58

Pre-Polliwog NMY 6-12 years T 4:00 PM 4:40 PM 303772 307780 $29 $58

Pre-Polliwog NMY 6-12 years T 6:15 PM 6:55 PM 303703 307887 $29 $58

Pre-Polliwog NMY 6-12 years W 4:45 PM 5:25 PM 303704 307888 $29 $58

Pre-Polliwog NMY 6-12 years R 4:00 PM 4:40 PM 303707 307891 $29 $58

Pre-Polliwog NMY 6-12 years S 9:00 AM 9:40 AM 303702 307886 $29 $58

Polliwog 1 APY 6-12 years M 3:45 PM 4:25 PM 304894 306670 $29 $58


Polliwog 1 APY 6-12 years T 3:45 PM 4:25 PM 304875 306655 $29 $58


Polliwog 1 APY 6-12 years W 4:30 PM 5:10 PM 304884 306662 $29 $58


Polliwog 1 APY 6-12 years R 3:45 PM 4:25 PM 304876 306656 $29 $58


Polliwog 1 APY 6-12 years S 9:00 AM 9:40 AM 304910 306682 $29 $58


Polliwog 1 FWY 6-12 years M 5:30 PM 6:10 PM 305433 308444 $29 $58

Polliwog 1 FWY 6-12 years T 5:30 PM 6:10 PM 305435 308446 $29 $58

Polliwog 1 FWY 6-12 years W 4:00 PM 4:40 PM 305474 308476 $29 $58

Polliwog 1 FWY 6-12 years R 4:45 PM 5:25 PM 305436 308447 $29 $58

Polliwog 1 FWY 6-12 years S 9:00 AM 9:40 AM 305434 308445 $29 $58

Polliwog 1 HVY 6-12 years M 4:00 PM 4:40 PM 306179 308287 $29 $58


Polliwog 1 HVY 6-12 years T 4:35 PM 5:15 PM 306181 308288 $29 $58


Polliwog 1 HVY 6-12 years W 4:00 PM 4:40 PM 306183 308290 $29 $58


Polliwog 1 HVY 6-12 years R 4:00 PM 4:40 PM 306185 308292 $29 $58



Polliwog 1 HVY 6-12 years S 8:20 AM 9:00 AM 306324 308317 $29 $58


Polliwog 1 NMY 6-12 years M 4:00 PM 4:40 PM 303725 307907 $29 $58

Polliwog 1 NMY 6-12 years T 6:15 PM 6:55 PM 303666 307857 $29 $58





Polliwog 1 NMY 6-12 years W 5:30 PM 6:10 PM 303670 307861 $29 $58

Polliwog 1 NMY 6-12 years R 4:00 PM 4:40 PM 303668 307859 $29 $58


Polliwog 1 NMY 6-12 years S 9:00 AM 9:40 AM 303730 307911 $29 $58












Polliwog 2 FWY 6-12 years M 4:45 PM 5:25 PM 305475 308477 $29 $58



Polliwog 2 FWY 6-12 years W 4:45 PM 5:25 PM 305479 308481 $29 $58



Polliwog 2 FWY 6-12 years S 9:45 AM 10:25 AM 305476 308478 $29 $58










Polliwog 2 NMY 6-12 years M 5:30 PM 6:10 PM 303682 307871 $29 $58

Polliwog 2 NMY 6-12 years T 4:45 PM 5:25 PM 303699 307883 $29 $58

Polliwog 2 NMY 6-12 years W 4:00 PM 4:40 PM 303701 307885 $29 $58





Guppy APY 6-12 years M 6:00 PM 6:40 PM 304879 306743 $29 $58

Guppy APY 6-12 years T 4:30 PM 5:10 PM 304812 306732 $29 $58

Guppy APY 6-12 years W 3:45 PM 4:25 PM 304813 306733 $29 $58

Guppy APY 6-12 years W 5:15 PM 5:55 PM 304881 306659 $29 $58

Guppy APY 6-12 years R 4:30 PM 5:10 PM 304878 306742 $29 $58

Guppy APY 6-12 years S 9:45 AM 10:25 AM 304880 306658 $29 $58

Guppy FWY 6-12 years T 6:15 PM 6:55 PM 307309 308408 $29 $58

Guppy FWY 6-12 years W 6:05 PM 6:45 PM 305422 308434 $29 $58





Guppy FWY 6-12 years R 4:00 PM 4:40 PM 305412 308425 $29 $58

Guppy FWY 6-12 years R 5:30 PM 6:10 PM 305411 308424 $29 $58

Guppy FWY 6-12 years S 10:30 AM 11:10 AM 305437 308448 $29 $58

Guppy HVY 6-12 years M 4:00 PM 4:40 PM 306267 308208 $29 $58

Guppy HVY 6-12 years T 4:35 PM 5:15 PM 306268 308209 $29 $58

Guppy HVY 6-12 years W 4:45 PM 5:25 PM 306269 308218 $29 $58

Guppy HVY 6-12 years R 5:30 PM 6:10 PM 306271 308219 $29 $58

Guppy HVY 6-12 years S 10:35 AM 11:15 AM 306325 308247 $29 $58

Guppy NMY 6-12 years M 4:45 PM 5:25 PM 303765 307834 $29 $58

Guppy NMY 6-12 years T 4:45 PM 5:25 PM 303710 307894 $29 $58

Guppy NMY 6-12 years W 4:00 PM 4:40 PM 303712 307896 $29 $58

Guppy NMY 6-12 years R 5:30 PM 6:10 PM 303711 307895 $29 $58

Guppy NMY 6-12 years S 10:30 AM 11:10 AM 303645 307839 $29 $58

Guppy NMY 6-12 years S 11:15 AM 11:55 AM 303680 307869 $29 $58

Minnow APY 6-12 years M 4:30 PM 5:10 PM 304887 306744 $29 $58

Minnow APY 6-12 years T 3:45 PM 4:25 PM 304853 306739 $29 $58

Minnow APY 6-12 years W 6:00 PM 6:40 PM 304890 306667 $29 $58

Minnow APY 6-12 years R 4:30 PM 5:10 PM 304889 306666 $29 $58

Minnow APY 6-12 years S 9:45 AM 10:25 AM 304888 306665 $29 $58

Minnow FWY 6-12 years M 6:15 PM 6:55 PM 305417 308430 $29 $58

Minnow FWY 6-12 years T 4:45 PM 5:25 PM 305420 308433 $29 $58

Minnow FWY 6-12 years R 5:30 PM 6:10 PM 305419 308432 $29 $58

Minnow FWY 6-12 years S 9:45 AM 10:25 AM 305418 308431 $29 $58

Minnow HVY 6-12 years M 5:30 PM 6:10 PM 306272 308210 $29 $58

Minnow HVY 6-12 years T 6:05 PM 6:45 PM 306273 308297 $29 $58

Minnow HVY 6-12 years W 4:45 PM 5:25 PM 306274 308220 $29 $58

Minnow HVY 6-12 years R 4:45 PM 5:25 PM 306275 308221 $29 $58

Minnow HVY 6-12 years S 9:05 AM 9:45 AM 306331 308319 $29 $58

Minnow NMY 6-12 years M 4:45 PM 5:25 PM 303720 307904 $29 $58

Minnow NMY 6-12 years T 5:30 PM 6:10 PM 303717 307901 $29 $58

Minnow NMY 6-12 years R 4:45 PM 5:25 PM 303697 307881 $29 $58

Minnow NMY 6-12 years S 9:45 AM 10:25 AM 303722 307905 $29 $58

Fish Buchanan Pool

APY 6-12 years M 3:50 PM 4:30 PM 304882 306660 $29 $58

Fish APY 6-12 years M 6:00 PM 6:40 PM 304806 306604 $29 $58

Fish APY 6-12 years T 5:15 PM 5:55 PM 304807 306605 $29 $58

Fish APY 6-12 years W 4:30 PM 5:10 PM 304917 306749 $29 $58

Fish APY 6-12 years R 5:15 PM 5:55 PM 304886 306664 $29 $58

Fish APY 6-12 years S 9:00 AM 9:40 AM 304885 306663 $29 $58

Fish FWY 6-12 years W 6:15 PM 6:55 PM 305490 308416 $29 $58

Fish FWY 6-12 years T 4:45 PM 5:25 PM 305492 308418 $29 $58

Fish FWY 6-12 years R 6:15 PM 6:55 PM 305439 308450 $29 $58

Fish HVY 6-12 years M 5:30 PM 6:10 PM 307217 308331 $29 $58

Fish HVY 6-12 years T 5:20 PM 6:00 PM 306276 308222 $29 $58

Fish HVY 6-12 years R 4:45 PM 5:25 PM 306333 308256 $29 $58

Fish HVY 6-12 years S 9:05 AM 9:45 AM 306334 308321 $29 $58

Fish NMY 6-12 years M 6:15 PM 6:55 PM 303764 307940 $29 $58





Fish NMY 6-12 years T 4:00 PM 4:40 PM 303674 307864 $29 $58

Fish NMY 6-12 years W 4:45 PM 5:25 PM 303728 307910 $29 $58

Fish NMY 6-12 years R 5:30 PM 6:10 PM 303675 307865 $29 $58

Fish NMY 6-12 years S 9:45 AM 10:25 AM 303662 307801 $29 $58

Flying Fish Buchanan pool

APY 6-12 years M 4:35 PM 5:15 PM 304896 306671 $29 $58

Flying Fish APY 6-12 years W 6:00 PM 6:40 PM 304899 306674 $29 $58

Flying Fish APY 6-12 years R 4:30 PM 5:10 PM 304898 306673 $29 $58

Flying Fish APY 6-12 years S 9:45 AM 10:20 AM 304897 306672 $29 $58

Flying Fish FWY 6-12 years T 6:15 PM 6:55 PM 305493 308419 $29 $58

Flying Fish FWY 6-12 years S 10:30 AM 11:10 AM 305491 308417 $29 $58

Flying Fish HVY 6-12 years M 4:45 PM 5:25 PM 306280 308225 $29 $58

Flying Fish HVY 6-12 years T 5:20 PM 6:00 PM 306281 308226 $29 $58

Flying Fish HVY 6-12 years S 9:50 AM 10:30 AM 306332 308320 $29 $58

Flying Fish NMY 6-12 years M 5:30 PM 6:10 PM 303663 307855 $29 $58

Flying Fish NMY 6-12 years T 5:30 PM 6:10 PM 303677 307866 $29 $58

Flying Fish NMY 6-12 years W 5:30 PM 6:10 PM 303678 307867 $29 $58

Flying Fish NMY 6-12 years S 11:15 AM 11:55 AM 303676 307831 $29 $58

Shark Buchanan Pool

APY 6-12 years M 4:35 PM 5:15 PM 304906 306678 $29 $58

Shark APY 6-12 years W 6:00 PM 6:40 PM 304909 306681 $29 $58

Shark APY 6-12 years R 4:30 PM 5:10 PM 304908 306680 $29 $58

Shark APY 6-12 years S 9:45 AM 10:25 AM 304907 306679 $29 $58

Shark FWY 6-12 years T 6:15 PM 6:55 PM 305487 308414 $29 $58

Shark FWY 6-12 years S 10:30 AM 11:10 AM 305480 308482 $29 $58

Shark HVY 6-12 years M 4:45 PM 5:25 PM 306282 308227 $29 $58

Shark HVY 6-12 years S 9:50 AM 10:30 AM 306336 308322 $29 $58

Shark NMY 6-12 years M 5:30 PM 6:10 PM 303713 307897 $29 $58

Shark NMY 6-12 years T 5:30 PM 6:10 PM 303705 307889 $29 $58

Shark NMY 6-12 years W 5:30 PM 6:10 PM 303706 307890 $29 $58

Shark NMY 6-12 years S 11:15 AM 11:55 AM 303690 307823 $29 $58

ADULT CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Adult Swim Lessons APY 14 years and older M 6:45 PM 7:25 PM 304802 306600 $35 $62

Adult Swim Lessons APY 14 years and older T 11:15 AM 11:55 AM 304803 306601 $35 $62

Adult Swim Lessons HVY 14 years and older W 5:30 PM 6:10 PM 306289 308232 $35 $62

Adult Swim Lessons HVY 14 years and older M 5:15 AM 5:55 AM 306048 308280 $35 $62

Adult Skills & Drills Triathlon Training GROUP 1 - Jan 8, 22 and Feb 12

HVY 18 years and older W 5:00 AM 6:00 AM 306144 N/A $5 $25

Adult Skills & Drills Triathlon Training GROUP 2 - Jan 15, 29 and Feb 18

HVY 18 years and older W NOON 1:00 PM 306145 N/A $5 $25

Adult Swim Lessons NMY 14 years and older M 6:15 PM 6:55 PM 303659 307852 $35 $62




AQUATIC SPECIALTY CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Swim Club Buchanan Pool

APY 9-14 years M 5:15 PM 6:00 PM 304873 306741 $35 $62

Jr. Lifesaver Class APY 9-14 years R 5:15 PM 6:00 PM 306393 306730 $35 $62

Older Youth APY 12-14 years T 4:30 PM 5:10 PM 304840 306738 $29 $58

Older Youth APY 12-14 years S 10:30 AM 11:10 AM 304815 306609 $29 $58

Older Youth - Beginner HVY 12-14 years W 4:00 PM 4:40 PM 306296 308301 $29 $58

Youth Triathlon Training - Includes entry into Indoor Triathlon - Mar 1

APY 8 - 13 years T 4:30 PM 5:15 PM N/A 307147 $35 $58

Home School Swim Lessons

FWY 14 years and older M 10:30 AM 11:10 AM 305455 308458 $29 $56

Home School Swim Lessons - Fish-Shark

NMY 6-12 years F 11:15 AM 11:55 AM 303654 307847 $29 $58

Home School Swim Lessons - Pre-Polliwog - Polliwog 2

NMY 6-12 years F NOON 12:40 PM 303727 307909 $29 $58

Home School Swim Lessons - Guppy - Minnow

NMY 6-12 years F 12:45 PM 1:25 PM 303660 307853 $29 $58

Intro to Diving NMY 6-12 years M 5:15 PM 5:55 PM 303757 307935 $29 $58

Spring Board Diving NMY 6-9 years M 6:00 PM 6:40 PM 303708 307892 $29 $58

Spring Board Diving NMY 9 years and older M 6:45 PM 7:25 PM 303709 307893 $29 $58

WSI - WATER SAFETY INSTRUCTOR COURSE - This course will certify individuals to teach swim lessons. Must be 16 yearsifageonorbeforetheenddateoftheclass.Thefeedoesnotincludethecostofthebook.ContacttheAquaticofficeattheAppleton Y for details. The Winter I session classes will be held on Sundays from NOON-5:00 PM on January 12, 19, 26 and February 2, 9, 16, 23. The Winter 2 session classes will be held on Tuesday evenings from 5:30-9:30 PM on February 25, March 4, 11, 18, 25, and April 1 and 8.


WSI APY 16 years and older N NOON 5:00 PM 306394 N/A $120 $175

WSI APY 16 years and older T 5:30 PM 9:30 PM N/A 306731 $120 $175

SCUBA CLASSES-SCUBACertificationClass(Part1andPart2arerequiredforcertification)-Age:12years-AdultPart 1: 3-Day Land and Water Course 307186Fee: YMCA Members - $250 General Public - $270Friday, February 21 - 6:00-10:00 PM (Class will meet at Mountain Bay SCUBA - 811 Lynch Ave. Appleton, WI)Saturday, February 22 - 9:00 AM-4:00 PM (Neenah-Menasha YMCA)Sunday, February 23 - 9:00 AM-2:00 PM (Neenah-Menasha YMCA)

Part 2: Open Water Training Dives 307187Fee: YMCA Members - $125 General Public - $145 (Gear Rental Fee - $35 for all participants)Training dive dates will be determined by the instructor.

SCOUT SKILL BUILDING - Boy Scouts BSA Swim Test and Aquanaut Badge - Fee: $5/scout. Please contact your local YMCA Aquatics Department for more information or to schedule your time. Boy Scout Merit Badge - Fee: $8/scout available at the Appleton YMCA. Please contact the Appleton YMCA at 920.954.7640 for more information or to schedule your visit.




YOUTH, ADULT, AND SPECIAL NEEDS INDIVIDUAL SWIM LESSONS ARE AVAILABLE AT EACH BRANCH. Available at each of your local Y’s. Please contact the appropriate branch Aquatic Department for availability and to schedule a time before you register. Medical forms required for Special Needs Private Lessons. APY 920.954.7628, FWY 920.560.3412, HVY 920.830.5707 and NMY 920.886.2132.


Adapted Open Swim HVY 11-14 years M NOON 1:00 PM 306286 308229 FREE $3

Adapted Open Swim HVY 11-14 years T 1:00 PM 2:30 PM 306288 308231 FREE $3

Adapted Open Swim HVY 11-14 years R 1:00 PM 2:30 PM 306287 308230 FREE $3

Adapted Open Swim HVY 11-14 years F 10:00 AM 11:00 AM 306150 308260 FREE $3

Adapted Open Swim HVY 11-14 years F 1:00 PM 2:30 PM 306285 308228 FREE $3

SENSORY SWIM LESSONS -Thisindividualswimlessonprogramisgearedspecificallyforchildrenwithautism.Lessonsaretailored to each child’s needs and uses a task based approach to skill learning. This is a 28-week program with each lesson lasting 30-minutes. Please contact Paul Bady at the Fox West YMCA at 920.560.3412 to set up an appointment and for more information. Session Fee: $200

LIFEGUARDINGCourse Prerequisites•Mustbe15yearsofageonorbeforethefinalscheduledsessiondayofthiscourse.•Swim300yardscontinuouslydemonstratingbreathcontrolandrhythmicbreathingusingthefrontcrawlandbreaststroke.•Treadwaterfor2minutesusingonlythelegs.•Completeatimedeventwithin1minute40seconds1. Starting in the water swim 20 yards2.Surfacedive,feetfirstorheadfirsttoadepthof7-10feettoretrievea10poundobject.3. Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object.4. Exit the water without using a ladder or steps. Fee: YMCA Member - $120 General Public - $175 All materials are included in the price of class.

APPLETON YMCA Prescreeningwillbeheldthefirstdayofclass.Winter1classeswillbeheldonSundays,January12,19,26andFebruary2,9,16,23from 5:00-8:30 PM. Winter 2 classes will be held on Sundays, March 2, 9, 16, 23, 30 and April 6, 13 from 5:00-8:30 PM

NEENAH-MENASHA YMCA Prescreening will be held on Thursday, January 9 and Friday, January 10. Please call Kelli Briski at 886-2132 to set up an appointment. Classes will be held on Saturdays, January 11, 18, 25 and February 7, 14, 21, 28 from 8:00 AM-NOON.


Lifeguard Training APY 15 years and older

N 5:00 PM 8:30 PM 304855 306639 $120 $175

Lifeguard Training NMY 15 years and older

S 8:00 AM NOON 303684 N/A $120 $175

KAYAK DEMONSTRATION - Bring your swim suit and try Kayaking under the guidance of a Kayak Instructor, or watch a demonstration of a kayak roll, meet the instructors, and get your questions answered about the upcoming classes. Held on Saturday, December 14 - NOON-2:00 PM in Boldt Pool at the Appleton YMCA. FREE

KAYAK ESSENTIALS - Beginner level, no prior experience required, must be 14 years or older. Designed to introduce students to kayak basics used both by sea and whitewater kayakers. Course will cover kayaking basics including equipment, strokes, braces, and an introduction to the rescue techniques. Classes will use both river and sea kayaks - all boat, paddles, and equipment will be provided. Students may use their own kayak with the instructor's approval. First class students will be required to pass a minimum swimming test and complete a wet exit out of the kayak in order to continue in the course. Students will be wet and hanging upside down under the water. Nose clips will be available for purchase for $10. Northeast Wisconsin Paddlers, Inc. will provide volunteer instructors.

KAYAK RESCUE TECHNIQUES - Intermediate level, participants must have taken the Kayak Essentials course or have the lead instructors approval. This is not for someone without kayaking experience. This course is designed to teach or improve rescue techniques and the kayak roll. Practical rescue techniques will be incorporated with the kayak roll. A very low instructor to student ratio is desired so class size will be limited. Students are encouraged to use their own kayak and equipment (they must be cleaned prior to bringing into the pool) kayaks, paddles and equipment will be provided for those who do not want to use their own.



SWIM TEAMThe YMCA of the Fox Cities offers a year round competitive swimming program for all ages and abilities ranging from new swimmers to national level athletes. Practice opportunities are offered five evenings per week for the novice, age group swimmers and National athletes.

BLUE LEVEL PRACTICE GROUP: BLUE I - Ages 12 & under. Learn the basics of the four competitive strokes, basics of clock reading and intervals, and working on turns and starts. Blue I Fees: ($295)

BLUE II - Ages 7-11. Participated on the team for a minimum of one season & attended at least one swim meet and legally swim 3 of the stokes. Continue to focus the basic fundamentals of the four competitive strokes, turns and while starting to swim training sets. Blue II Fees: ($310)

WHITE LEVEL PRACTICE GROUPS: WHITE I - Ages 9-12. Focuses on the development of the four competitive strokes, starts and turns in an enjoyable atmosphere. Beginning to start interval training and set work with a pace clock. Fees: ($340)

WHITE II - Ages 12 & under. Focuses on longer distances, individual medley training, stroke mechanics, and the basics of a dry land program. Attention is given to stroke mechanics and learning the basics of a dry land program. Fees: ($425)

BLACK LEVEL PRACTICE GROUPS: BLACK I - 13 & over. First of senior training levels. For any new athlete that wants to practice swimming to stay in shape and work on stroke correction in a relaxed environment. Fees: Full Season ($410), High School Girls Swimmers ($265), High School Boys Swimmers ($210)

BLACK II - Top group. Two-a-day practices and dry land workouts are offered. Athletes are required to participate in a minimum of 4 practices per week. Fees: Full Season($455), High School Girls Swimmers ($300), High School Boys Swimmers ($230)

MASTERS SWIM TEAM - Ages 18 & over. For those interested in continued swimming, training and/or competition. Designed to provide instruction that would benefit triathletes. Spring/summer practices will be offered out of Appleton YMCA, Neenah YMCA and Erb Park. The Masters season will begin the week of September 17 and run in conjunction with the FCY age group program which runs through the end of March. Spring/Summer fees ($150 to join the team or a $10 per practice training fee)*For team information, practices times and locations, please check our website at www.fcyst.org.

CAMP NAN A BO SHORegistrationforallCampNanABoShoYouthandFamilySummer2014programsbeginsatallfiveYMCAoftheFoxCities’ locations, on Monday, January 6, 2014, at 6:00 AM. In late December, brochures will be mailed to past participants and available at all locations.

Camp Nan A Bo Sho (NABS) is located 90 miles north of Appleton, near Lakewood, Wisconsin, on Waubee Lake. Archery, swimming,fishing,canoeing,hiking,artsandcrafts,environmentaleducation,riflery,cooperativesportsandgames,skiing,sledding, biking and more available!

Our Orbison Lodge seats 150 people in the dining hall and accommodates approximately 48 people year round in the lodge’s sleeping quarters. Our heated cabins accommodate 140 people from April to November with a bathhouse centrally located.

Our close proximity to the Nicolet National Forest, McCauslin Brook Golf Course, ski areas, many lakes, numerous miles of hiking, biking, snowmobile and cross-country ski trails make it an ideal location for your: •Familyreunion •Fieldtrip •Skiweekend •Weekendgetaway •Corporateretreat •Youthgroup •Schoolgroup •Retreat

ADVENTURE COURSE OPPORTUNITIES AT NABS: A Fifty Foot Climbing Tower - This three sided climbing tower offers one side for the beginner and one side for the advanced climber and the third side for repelling. When you reach the top of the tower, a 350 foot zip line will take you on a thrilling ride through the woods.

A Twelve Station Low Ropes Challenge Course - This offers an opportunity for groups of up to 15 people to work together as a team to overcome challenges. An Eight Station High Ropes Challenge Course - This offers safe individual and team challenges in a unique setting 35 feet above ground, among the trees.

Safetyisourmainconcern.Allhighandlowchallengeprogramsareunderthesupervisionoftrained,certifiedstaff.YMCACampNan A Bo Sho believes in “Challenge by Choice” in which the individual decides what he/she will attempt to accomplish.

Pleasecallthecampofficeat(inAppleton)920.733.9622oratcamp(Lakewood)715.276.6084.

19


CHILD CARE


DAY CARE The YMCA of the Fox Cities Day Care Centers provide a developmentally appropriate curriculum designed to encourage children to build healthy, happy attitudes and to work toward developing competencies and skills.

APPLETON - 954.7636 - (6 weeks-6 years)MTWRF 7:00 AM-6:00 PMChild transfer system in place: 8:30-11:30 AM & 12:30-4:00 PM

CHILD LEARNING CENTER - 560.3710 - (6 weeks-6 years)MTWRF 6:30 AM-5:45 PM

NEENAH-MENASHA - 886.2154 - (6 weeks-6 years)MTWRF 6:30 AM-6:00 PM

LICENSED DROP-IN CAREFor YMCA Members and General Public in need of care for children on an hourly basis for one-half hour to five hours per day. Parents can be in or out of the YMCA building. Transfers to other YMCA programs are available from 8:30 AM - 4:30 PM.

KIDS’ GARDEN-APPLE CREEK: 733.9622 - (6 weeks-6 years) MTWR 8:00 AM-4:30 PM F 8:00 AM-NOON

APPLETON: 954.7636 - (6 weeks - 6 years)MTWRF 7:30 AM-5:30 PM

PLAY N’ LEARN - CHILD LEARNING CENTER: 560.3710 (6 weeks - 6 years)MTWRF 7:30 AM-5:30 PM (24 hour advance notice required due to limited space )

KIDS CORNERCare for your children while you stay in the facility for up to 3 hours per day with pre-registration for infants 6 weeks to 2 years (no reservations needed at HVY). Contact each individual Y for rates and payment options.

FOX WEST - 560.3409 - (6 weeks-6 years)MTWRF 8:00 AM-1:00 PMMTWR 4:00 PM-7:15 PMS 8:00 AM-11:00 AM (September 7, 2013-May 17, 2014)

HEART OF THE VALLEY - 830.5722 - (6 weeks-10 years)MWF 7:45 AM-7:30 PM TR 7:45 AM-1:00 PM & 3:45-7:30 PM S 7:45 AM-1:00 PMNo registration for infants.

NEENAH-MENASHA - 886.2154 - (6 weeks to 6 years)MTWRF 8:00 AM-1:30 PMMTWR 3:45 PM-7:30 PMS 8:00 AM-NOON

Friday Night Out-Appleton Drop-InJanuary 17, February 21, March 21, April 18F 5:30-9:30 PM

Friday Night Out-Child Learning Center March 7, May 9 F 6:00-9:15 PM

Friday Night Out–Apple Creek Kids’ Garden January 10, February14, March 14, April 11F 5:00-8:30 PM

SPECIAL PROGRAMS

20


CHILD CARE


SCHOOL AGE - 2014-2015 School Year - Registration begins Monday, April 7, 2014 for Y Members and current program participants; Thursday, April 10 for General Public.

APPLETON SCHOOL SITESBefore school care begins at 6:30 AM, after school care ends at 6:00 PM. *School Days off available at selected sites. Contracts for those dates will be distributed beginning in September.

BEFORE ONLY McKinley Johnston (SEE 21ST CENTURY LEARNING CENTER BELOW FOR AFTER SCHOOL PROGRAM)

BEFORE AND AFTER Edison Ferber Franklin Houdini Huntley Janet Berry Richmond

AFTER ONLYClassical Montessori

APPLETON 21ST CENTURY COMMUNITY LEARNING CENTERSHorizons, Jefferson, Johnston, Lincoln and McKinley SchoolsBefore School Hours - 6:30-8:30 AM (Lincoln only)After School Hours - 3:15-6:00 PM

CHILD LEARNING CENTER School Age care is offered on School days off, teacher conference days, Winter & Spring Break. Pre-registration paperwork is required and available at the Child Learning Center. 6:30 AM-5:45 PM

GREENVILLE & HORTONVILLE SCHOOL SITESBefore school care begins at 6:30 AM, after school care ends at 6:00 PM. *School Days off available at selected sites.

BEFORE AND AFTER Fox West YMCA

AFTER ONLYGreenville Elementary Hortonville Elementary

Parents will need to make transportation agreements with the Hortonville Bus Transportation Supervisor.

KAUKAUNA SCHOOL SITESAfter school care ends at 6:00 PM. *School Days off available at selected sites.

AFTER ONLYHaen Park Quinney Tanner

KIMBERLY SCHOOL SITESBefore school care begins at 6:30 AM, after school care ends at 6:00 PM. *School Days off available at selected sites.

BEFORE AND AFTERJanssen Sunrise Westside Woodland

NEENAH SCHOOL SITESBefore school care begins at 6:30 AM. After school care ends at 5:30 PM. Vacation Days offered on selected no school days located at the Y.

BEFORE AND AFTERClayton Coolidge Hoover Lakeview Spring Road Tullar

AFTER ONLYRoosevelt/Alliance Taft

WRIGHTSTOWN SCHOOL SITEAfter care school care ends at 6:00 PM. *School Days off available.AFTERWrightstown Elementary (includes local parochial school students)

PRE-SCHOOLThe YMCA Pre-School programs meet two to five times per week. Advanced registration is required and your child must be toilet-trained. 2014-2015 School Year - Registration begins Monday, February 24 - Y Members and Thursday, February 27- General Public

APPLE CREEK Pre-school (Ages 3-5) - Child must be 3 years old by Sept 1MWF 9:00-11:15 AM or TR 9:00-11:15 AM

Pre-Kindergarten Readiness (Ages 4-5)Child must be 4 years old by Sept 1MTWR NOON-3:00 PM

APPLETON Pre-school (Ages 3-4) - Child must be 3 years old by Sept 1MWF 9:00-11:15 AM or TR 9:00-11:15 AM

APPLETON AREA SCHOOL DISTRICT - 4 Year Old Kindergarten (4-K) Collaborative Site at Appleton YMCA and YMCA Child Learning Center. Child must be 4 years old on or before Sept 1.Please contact the Suzette Preston at the Appleton Area School District at 832.1742 for more info.4 K Wrap-around Care available at the Appleton YMCA and YMCA Child Learning Center for an additional fee. Appleton YMCA Hours: 6:30-8:00 AM and 11:00 AM-6:00 PM. YMCA Child Learning Center 6:30-8:00 AM and 11:00 AM-5:45 PM.

FOX WESTPre-school (Ages 3-4) - Child must be 3 years old by Sept 1TR 9:00-11:15 AM 4 K - Wrap-around/Extended Care available at Fox West YMCA for an additional fee. Hours: 6:30-8:00 AM and 11:00 AM-3:30 PM. After school care also available from 3:30-6:00 PM.

HORTONVILLE AREA SCHOOL DISTRICT - 4 Year Old Kindergarten (4-K) - Collaborative Site. Child must be 4 years old on or before Sept 1. Please contact the Hortonville School District at 779.7900 for more info.

HEART OF THE VALLEYPre-school (Ages 3-5) - Child must be 3 by Sept 1TR 8:45-11:00 AM or TR 12:30-2:45 PM or MWF 9:00-11:15 AM

Pre-Kindergarten Readiness (Ages 4-5) - Child must be 4 by Sept 1MWF 12:30-3:00 PM

NEENAH-MENASHA4 and 5 year olds participate in field trips, Spanish, music and sign language classes. Wraparound Day Care is available for Pre-School participants Monday through Friday from 6:30 AM-6:00 PM upon availability. Pre-school (Ages 3-4) - Child must be 3 years old upon entryTR 8:30-11:00 AMPre-Kindergarten (Ages 4-5) - Child must be 4 years old upon entryMWF 8:30-11:00 AM

Pre-Kindergarten - All Day Pre-school (Ages 4-5)Child must be 4 years old by Sept MWF 8:15 AM-2:45 PM or TR 8:15 AM-2:45 PM

MENASHA JOINT SCHOOL DISTRICT: 4 year old Kindergarten Program 4k Collaborative Program - A collaborative effort with the Menasha Joint School District allows us to offer 4 year old Kindergarten Program to families needing wraparound care. The first part of the day will be the 4K portion with the remainder of the day offering weekly activities including Spanish, American Sign Language and swimming. Please contact the Y for more information.

21


GROWTH & DEVELOPMENTREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)

For class descriptions and more information go to www.ymcafoxcities.org. Winter 2014

PARENT AND CHILD CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Tiny Explorers HVY 18-30 months W 9:15 AM 10:00 AM 306151 308172 $22 $39

Mommy and Me HVY 18 months- 3 years

F 10:30 AM 11:15 AM 307219 308191 $22 $39

Scribbles & Dribbles APY 1-3 years R 9:00 AM 10:00 AM 305259 306800 $27 $44

Tiny Tots APY 1-3 years T 10:15 AM 11:00 AM 305260 306801 $22 $39

Wonderbug Discoveries

ACY 2-4 years T 10:00 AM 11:00 AM 306548 307349 $27 $44

Indoor Playground - NEW - Session 1

NMY 2-5 years F 9:00 AM 10:00 AM 307193 N/A $27 $44

PRESCHOOL CHILD WITHOUT PARENT CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Let's Get Movin' NMY 1 1/2-3 years TR 9:15 AM 10:15 AM 303774 307681 $52 $69

Just For Twos APY 2 years R 10:45 AM 11:30 AM 305256 306799 $27 $44

Just For Twos HVY 2 years M 9:00 AM 9:45 AM 306221 308177 $27 $44

Just For Twos HVY 2 years T 9:00 AM 9:45 AM 306222 308178 $27 $44

Just For Twos HVY 2 years R 9:00 AM 9:45 AM 306223 308179 $27 $44

Just For Twos - NEW NMY 2 years R 10:45 AM 11:30 AM 303775 307682 $27 $44

Arctic Adventures NEW - Session 1

FWY 2-3 years M 9:00 AM 10:30 AM 307972 N/A $42 $59

Art Through Stories HVY 2-3 years R 10:00 AM 11:00 AM 306228 308184 $32 $49

Breakfast Club - NEW APY 2-3 years R 9:00 AM 10:30 AM 305251 306810 $42 $59

Busy Bees HVY 2-3 years F 9:00 AM 10:15 AM 306224 308180 $37 $54

Busy Bees HVY 2-3 years W 5:15 PM 6:15 PM 306225 308181 $32 $49

Frosty Fun Session 1

APY 2-3 years W 10:45 AM 11:45 AM 305255 N/A $32 $49

Happy Healthy Habits - NEW

APY 2-3 years M 9:00 AM 10:30 AM 305253 307388 $42 $59

Pint Size Potters FWY 2-3 years F 9:00 AM 10:30 AM 306445 308499 $42 $59

Rock and Roll Club NEW

APY 2-3 years M 10:45 AM 11:45 AM 305252 306797 $32 $49

Social Bugs APY 2-3 years T 10:30 AM 11:30 AM 305257 306813 $32 $49

Spring Explorers NEW - Session 2

FWY 2-3 years M 9:00 AM 10:30 AM N/A 308497 $42 $59

Trains, Planes & Automobiles - NEW

FWY 2-3 years W 9:00 AM 10:30 AM 307973 308495 $42 $59

Weather Watchers Session 2

APY 2-3 years W 10:45 AM 11:45 AM N/A 306812 $32 $49

Count On It HVY 2 1/2-3 years M 10:45 AM 11:45 AM 306051 308174 $32 $49

I Can Do It HVY 2 1/2-3 years T 10:45 AM 11:45 AM 306237 308175 $32 $49

Jr Fitness HVY 2 1/2-3 years R 9:00 AM 9:45 AM 306226 308182 $27 $44

Jr Fitness HVY 2 1/2-3 years T 9:15 AM 10:00 AM 306220 308176 $27 $44

Social Bugs HVY 2 1/2-3 years W 10:45 AM 11:45 AM 306227 308183 $32 $49

Color My World ACY 2-4 years F 9:00 AM 11:00 AM 306543 307344 $52 $69

Countdown to Fun ACY 2-4 years T 9:00 AM 11:00 AM 306544 307345 $52 $69

Movers & Shakers ACY 2-4 years M 8:45 AM 9:45 AM 306507 307399 $32 $49

Pint Size Potters APY 2-4 years W 9:00 AM 10:30 AM 305258 306814 $42 $59

Shake the Sillies Out ACY 2-4 years W 9:00 AM 11:00 AM 306523 307411 $52 $69

22



WINTER SESSION 1: JANUARY 6-FEBRUARY 23, 2014 WINTER SESSION 2: FEBRUARY 24-APRIL 13, 2014


Story Book Ballet Combo - NEW

APY 2-4 years T 9:20 AM 10:50 AM 304968 306759 $42 $59

Wild & Wiggly Art ACY 2-4 years R 9:00 AM 11:00 AM 306534 307422 $52 $69

ABC Funtastics FWY 2 1/2-4 years M 8:30 AM 10:30 AM 306443 308498 $52 $69

Fun For 3s NMY 3 years M 9:00 AM 9:45 AM 303784 307690 $27 $44

Fun For 3s NMY 3 years W 9:00 AM 9:45 AM 303783 307689 $27 $44

Three's A Charm NEW

APY 3 years F 10:15 AM 11:15 AM 308679 308680 $32 $49

Alphabet Parade NEW

HVY 3-4 years T 10:00 AM 11:00 AM 307218 308170 $32 $49

Just For Threes & Fours

HVY 3-4 years F 10:30 AM NOON 306231 308187 $42 $59

Just For Threes & Fours

HVY 3-4 years WF 8:45 AM 10:15 AM 306230 308186 $67 $84

Paint & Glue Crew HVY 3-4 years R 10:45 AM 11:45 AM 306236 308188 $32 $49

Wild Things HVY 3-4 years M 9:00 AM 10:30 AM 306229 308185 $42 $59

Art Club - NEW APY 3-5 years T 9:00 AM 11:00 AM 305238 306802 $52 $69

Books Books Books Pre-School Ready

HVY 3-5 years R 9:00 AM 10:30 AM 307984 308190 $42 $59

Breakfast Club - NEW FWY 3-5 years F 8:30 AM 10:30 AM 307971 308500 $52 $69

Building Blocks HVY 3-5 years T 9:00 AM 10:30 AM 307985 308171 $42 $59

Cool Kids NMY 3-5 years TR 9:30 AM 10:30 AM 303780 307687 $52 $69

Core Values Crew APY 3-5 years F 9:00 AM 11:00 AM 305254 306811 $52 $69

Creative Critters NEW

ACY 3-5 years W 8:45 AM 10:00 AM 306499 307391 $37 $54

Fit and Fun - NEW APY 3-5 years M 9:00 AM 11:00 AM 305240 306804 $52 $69

Frosty Fun Session 1

FWY 3-5 years W 8:30 AM 10:30 AM 307312 N/A $52 $69

Gym & Swim NMY 3-5 years F 9:15 AM 10:30 AM 303782 307688 $37 $54

Happy Healthy Habits - NEW

ACY 3-5 years M 1:30 PM 3:00 PM 306494 306798 $42 $59

Holiday Hoppers Session 2

FWY 3-5 years W 8:30 AM 10:30 AM N/A 308494 $52 $69

Jr Fitness Sports & Swim Boot Camp

HVY 3-5 years W 10:00 AM 11:15 AM 306238 308189 $37 $54

Mad Science HVY 3-5 years M 10:15 AM 11:15 AM 306040 308173 $32 $49

Musical Magic - NEW APY 3-5 years W 9:00 AM 11:00 AM 305239 306803 $52 $69

Shape Shifters - NEW NMY 3-5 years T 8:30 AM 9:30 AM 303781 307785 $32 $49

Turbo Tumbling FWY 3-5 years T 8:45 AM 9:45 AM 306450 308496 $32 $49

Turbo Tumbling 2 NEW - Session 2

FWY 3-5 years T 9:00 AM 10:00 AM N/A 308662 $32 $49

23




LUNCH TIME CLASSES - (Ages 3 to 5)Is your child enrolled in Preschool, PreK, or Kindergarten Readiness? Here’s how these classes can work for you and your child. 1) Enroll in the program that matches your child’s Preschool/PreK/Kindergarten Readiness class end time. 2) Your child will be transferred to class from Pre-School.3) Class ends at the same time for everyone.*Please bring a nutritional bag lunch that will be eaten during class time.


ABCs of Winter ACY 3-5 years F 11:15 AM 1:15 PM 306496 307368 $52 $69

Creative Café - NEW APY 3-5 years M 11:15 AM 1:15 PM 305243 306806 $52 $69

Eco-Kids ACY 3-5 years R 10:00 AM NOON 306539 307340 $52 $69

Feed Our Feather Friends - NEW

APY 3-5 years F 11:15 AM 1:15 PM 305245 306807 $52 $69

Join In and Play NEW

ACY 3-5 years M 11:30 AM 1:30 PM 306497 307370 $52 $69

Laugh and Learn NEW

ACY 3-5 years R 11:15 AM 1:15 PM 306498 307390 $52 $69

Little Scientists APY 3-5 years W 11:15 AM 1:15 PM 305241 306805 $52 $69

Lunchbox Theatre NEW

APY 3-5 years T 11:15 AM 1:15 PM 305249 306809 $52 $69

Nature Play ACY 3-5 years W 10:00 AM NOON 306549 307350 $52 $69

Ooey Gooey Fun ACY 3-5 years W 11:15 AM 1:15 PM 306491 307387 $52 $69

Splendid Explorers NEW

ACY 3-5 years T 9:30 AM NOON 306500 307392 $62 $79

Wild Adventures NEW

ACY 3-5 years T 11:15 AM 1:15 PM 306553 307354 $52 $69

Winter Fun - NEW ACY 3-5 years M 10:00 AM NOON 306508 307369 $52 $69

Zany Zoo APY 3-5 years R 11:15 AM 1:15 PM 305247 306808 $52 $69

Join In and Play APY 3-5 years F 11:45 AM 1:15 PM 299961 302370 $42 $59

Create and Make APY 3-5 years R 11:15 AM 1:15 PM 299949 302367 $52 $69

Create and Make APY 3-5 years R 11:45 AM 1:15 PM 299950 302368 $42 $59

Slimy Science - NEW FWY 3-5 years T 11:15 AM 1:15 PM 300882 301002 $52 $69

Create and Make NEW

FWY 3-5 years R 11:15 AM 1:15 PM 300883 301003 $52 $69

COMBINATION CLASSES - (Ages 2-3) NMY 14WIN1 - 303778 - 14WIN2 - 307685 Fee: Y Member and $62 and General Public - $82 Attend all of the classes designed especially for your 2-3 year old child.


Beyond Play NMY 2-3 years MW 9:30 AM 10:30 AM 303779 307686 $52 $69

Kinder Sports NMY 2-3 years M 9:00 AM 9:30 AM 303776 307683 $22 $39

Story Time NMY 2-3 years W 9:00 AM 9:30 AM 303777 307684 $22 $39

24


TEENSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


LEADERSHIPClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Leaders Club Grades 6-12 - Jan - Apr

APY Grades 6-12 R 6:00 PM 7:00 PM 305292 306890 $25 $40

Youth In Government Grades 7-12 - Oct-Mar

APY Grades 7-12 T 6:30 PM 8:00 PM N/A N/A $225 $225

YOUTH/TEEN NIGHTS - Youth, come meet other area youth in a safe and fun environment!


Youth Night - Jan 17, Feb 21, Mar 21, Apr 18

ACY Grades 3-6 F 6:00 PM 9:00 PM N/A N/A $2 $4

Youth Nights - Jan 17, Feb 14, Mar 14, Apr 11, May 16

APY Grades 3-8 F 6:00 PM 9:00 PM N/A N/A $2 $4

Youth Nights - Jan 11 & 25, Feb 8 & 22, Mar 8 & 22

FWY Grades 3-5 S 6:30 PM 9:00 PM N/A N/A $2 $4

Teen Nights - Jan 3 & 17, Feb 7 & 21, Mar 7 & 21

FWY Grades 5-8 F 6:00 PM 9:30 PM N/A N/A $2 $4

Youth Nights - Jan 10, Feb 7, Mar 7, Apr 4, May 2

HVY Grades 5-6 F 6:00 PM 9:00 PM N/A N/A $2 $6

Teen Nights - Jan 24, Feb 21, Mar 21, Apr 25, May 16

HVY Grades 7-8 F 6:00 PM 9:00 PM N/A N/A $2 $6

Youth Nights - Jan 4 & 18, Feb 8 & 22, Mar 8 & 22, Apr 5

NMY Grades 3-5 S 6:30 PM 9:00 PM N/A N/A $2 $6

Friday Teen Nights - Jan 3 & 17, Feb 7 & 21, Mar 7 & 21, Apr 4

NMY Grades 5-8 F 6:00 PM 9:30 PM N/A N/A $2 $6

TEENS SPECIAL EVENTSOVERNIGHTS - The YMCA is a great place for churches, schools and other youth agencies to bring groups for the night. Bond and socialize in a fun setting. Call your local Y for information on pricing and availability. F&SA 10:00 PM-7:00 AM APY, FWY & HVY

TUTORING - One-on-one tutoring is available at the Appleton YMCA and Fox West YMCA to any student K-12 who needs help with almost any subject. Tutoring is provided Monday-Thursday throughout the school year, beginning in October. We provide 1 or 2 one-hour sessions a week between the hours of 4:00 and 9:00 PM. A one time $25 registration fee for the school year is due per family at thetimeofyourfirstsession.ContactKourtneyKositske,[email protected],FoxWestYMCA920.560.3412pbady@ymcafoxcities.orgformoreinformationandtosetupanappointment.

25


SPORTS REGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


PRESCHOOLClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Parent Child All Sports APY 3-4 years R 6:00 PM 6:45 PM 305262 306877 $31 $46

Parent Child All Sports NMY 3-4 years W 11:15 AM NOON 303786 307792 $31 $46

Parent Child All Sports NMY 3-4 years T 6:00 PM 6:45 PM 307200 307818 $31 $46

Parent Child All Sports Session 1

HVY 3-4 years M 6:00 PM 6:45 PM 306241 N/A $31 $46

Parent Child All Sports HVY 3-4 years W 6:00 PM 6:45 PM 306250 308040 $31 $46

Parent Child First Sport Soccer - Session 1

APY 3-4 years M 6:00 PM 6:45 PM 305278 N/A $31 $46

Parent Child First Sport Football - Session 2

APY 3-4 years M 6:00 PM 6:45 PM N/A 306871 $31 $46

Turbo Tumbling APY 3-4 years T 9:00 AM 10:00 AM 305272 306865 $33 $48

Sports and Play APY 3-5 years T 9:00 AM 10:00 AM 305277 306870 $33 $48

Kinder Gym and Swim APY 4-6 years W 1:15 PM 2:30 PM 305274 306867 $35 $50

YOUTHClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

4K Sports Experience NEW

APY 4-5 years T 11:15 AM 12:15 PM 308686 308687 $28 $38

Little Hoopsters Basketball - Session 1



APY 4-6 years W 4:30 PM 5:30 PM 305287 N/A $33 $48


APY 4-6 years R 9:00 AM 10:00 AM 305283 N/A $33 $48


FWY 4-6 years M 4:00 PM 5:00 PM N/A 308663 $33 $48


NMY 4-6 years R 5:30 PM 6:15 PM N/A 307791 $28 $38

Little Kickers Soccer Session 2

APY 4-6 years R 4:30 PM 5:30 PM N/A 306886 $33 $48


APY 4-6 years W 9:00 AM 10:00 AM N/A 306884 $33 $48


FWY 4-6 years M 4:00 PM 5:00 PM 305501 N/A $33 $48


FWY 4-6 years S 11:00 AM NOON 305502 N/A $33 $48


NMY 4-6 years R 5:30 PM 6:15 PM 303797 N/A $28 $38

Little Rushers Football Session 1



APY 4-6 years R 4:30 PM 5:30 PM 307174 N/A $33 $48


HVY 4-6 years W 4:30 PM 5:30 PM N/A 308337 $33 $48


NMY 4-6 years T 5:00 PM 5:45 PM 303787 N/A $28 $38

Little Sluggers T-Ball Session 2

APY 4-6 years M 4:30 PM 5:30 PM N/A 306881 $33 $48


APY 4-6 years W 4:30 PM 5:30 PM N/A 306887 $33 $48

26


SPORTSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)




APY 4-6 years R 9:00 AM 10:00 AM N/A 306885 $33 $48


HVY 4-6 years W 11:15 AM 12:15 PM 307979 N/A $33 $48


NMY 4-6 years T 5:00 PM 5:45 PM N/A 307790 $28 $38

Little Smashers Tennis Session 1





APY 4-6 years F 10:00 AM 11:00 AM 305288 N/A $33 $48

Sports Sampler APY 4-6 years T 5:30 PM 6:30 PM 305289 306888 $33 $48

Sports Sampler APY 4-6 years R 7:00 PM 8:00 PM 305280 306882 $33 $48

Sports Sampler APY 4-6 years R 9:00 AM 10:00 AM 306403 306880 $33 $48

Sports Sampler FWY 4-6 years W 4:00 PM 5:00 PM 305503 308652 $33 $48

Sports Sampler HVY 4-6 years F 1:15 PM 2:15 PM 306021 307990 $33 $48

Sports Sampler HVY 4-6 years T 10:30 AM 11:30 AM 306279 307996 $33 $48

Sports Sampler HVY 4-6 years W 1:15 PM 2:15 PM 306240 308037 $33 $48

Jr. Fit-n-Fun - Session 1 HVY 4-6 years M 4:30 PM 5:15 PM 306278 N/A $15 $40

Sports Sampler NMY 4-6 years F 11:15 AM NOON 303821 307793 $28 $38

Sports Sampler Session2

NMY 4-6 years W 5:30 PM 6:30 PM N/A 307678 $33 $48

Tumble Soccer HVY 4-6 years T 1:15 PM 2:30 PM 306277 307995 $35 $51

Adventure Builders Session 2

FWY 6-9 years R 6:00 PM 6:45 PM N/A 308664 $28 $38

Jedi Training - Session 1 FWY 6-9 years R 6:00 PM 6:45 PM 305500 N/A $28 $38

Sports Science Session 2

APY 6-10 years W 5:00 PM 5:45 PM N/A 306878 $28 $38

Fit-n-Fun HVY 7-12 years MW 6:45 PM 7:30 PM 306023 307999 $15 $40

GATORS NMY 7-10 years W 4:30 PM 5:15 PM 303808 307789 FREE $40

Family Y5210 (Parent-Child) Session 2

APY 8 years and older TR 5:30 PM 6:30 PM N/A 308351 FREE FREE

Baseball Pre-season Training - Session 2

APY 7-9 years T 5:30 PM 6:30 PM N/A 307154 $31 $42

Baseball Pre-season Training - Session 2


Indoor Parent Child Archery

HVY 7-14 years N 3:30 PM 4:15 PM 306016 307989 $28 $38

Indoor Archery HVY 8-15 years TR 6:30 PM 7:30 PM 306020 307998 $45 $60

Indoor Special Needs Archery

HVY 8-15 years N 4:30 PM 5:15 PM 308704 308705 $35 $45

Bulls Eye Archery Tournament - Feb 8

HVY 6 and older S 8:00 AM N/A N/A $10 $15

Jr Racquetball Lessons APY 8-13 years W 4:00 PM 4:45 PM 305281 306873 $28 $38

Jr Racquetball League APY 10-16 years W 4:45 PM 5:30 PM 305286 306874 $28 $38

Youth Dodgeball NMY 7-10 years M 6:00 PM 6:45 PM 303798 307645 $15 $25

Youth Dodgeball NMY 11-14 years M 7:00 PM 7:45 PM 303793 307627 $15 $25

Youth Center Games NMY 7-10 years R 5:30 PM 6:30 PM 303796 307643 $5 $10

Youth Center Games NMY 11-14 years R 6:45 PM 7:45 PM 307945 307946 $5 $10

27





Holiday Basketball Camp Dec 26-27

APY Grades 2-6 RF 8:30 AM 12:00 PM 302383 N/A $33 $48

Holiday Basketball Camp Dec 30-31

NMY Grades 3-6 RF 9:00 AM NOON 286891 N/A $25 $37

HolidayVolleyball Camp Dec 30-31

APY Grades 2-6 RF 8:30 AM 12:00 PM 306405 N/A $33 $48

Youth Dodgeball HVY 7-12 years R 4:15 PM 4:50 PM 307980 307991 $15 $25

Youth Floor Hockey HVY 7-12 years R 4:55 PM 5:30 PM 307981 307988 $15 $25

Bump, Set, Spike Session 2

NMY Grades 3-4 R 4:15 PM 5:00 PM N/A 308345 $26 $44


NMY Grades 5-6 R 5:15 PM 6:00 PM N/A 308346 $26 $44


HVY 8-10 years M 5:15 PM 6:00 PM N/A 308338 $26 $44


HVY 10-12 years M 6:00 PM 6:45 PM N/A 308339 $26 $44

TEENClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

9th Annual March Mad-ness 3-on-3 Basketball Tournament - Apr 4

APY Grades 3-8 F 308688 $50 $50 $50

ADULTClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Winter Racquetball Leagues - Various Times and Days - Jan-Apr

APY 18 years and older MTWRF 307176 N/A $20 $40

Women's Basketball League - Mar-May

APY 18 years and older N 6:00 PM 9:00 PM N/A 307175 $335 $335

Open Pickleball APY 18 years and older MTWRF 8:00 AM 11:00 AM N/A N/A FREE $5/time

Open Pickleball APY 18 years and older TR 11:00 AM 1:00 PM N/A N/A FREE $5/time

Open Pickleball NMY 18 years and older MWF 11:00 AM 1:00 PM 303819 307677 FREE $5/time

Open Volleyball NMY 18 years and older TR 7:00 PM 9:00 PM 303800 307647 FREE $5/time

Racquetball Leagues Men's Flex

NMY 18 years and older 303817 307675 FREE $30

Racquetball Leagues Women's Flex

NMY 18 years and older 303822 307679 FREE $30

28




YOUTH SPORTS LEAGUESYMCA of the Fox Cities Family Memberships pay only a $10 ($20 for NFL Spring Football) uniform fee for value-added Youth Sports Leagues.YouthSportsLeaguetimeswillbedeterminedbasedonthegradelevelandnumberofparticipants.Youwillbenotifiedbyacoachpriortothefirstgame.ContactyourbranchSportsandRecreationDepartmentformoreinformation.

INDOOR SOCCER LEAGUE - February 15 - March 29. Registration December 16 - January 26. Class name YMCA Grades Day Start End 14LEAGSPRT Y Family

MemberY Member General Public

Indoor Soccer APY Grade 4K S Feb 15 Mar 29 306406 $10 $36 $56

Indoor Soccer APY Grade 5K S Feb 15 Mar 29 306407 $10 $36 $56

Indoor Soccer APY Grade 1 S Feb 15 Mar 29 306408 $10 $36 $56






Indoor Soccer FWY Grades 4K-5K S Feb 15 Mar 29 307956 $10 $36 $56

Indoor Soccer FWY Grades 1-2 S Feb 15 Mar 29 307957 $10 $36 $56



Indoor Soccer HVY Grades 4K-5K S Feb 15 Mar 29 307148 $10 $36 $56

Indoor Soccer HVY Grade 1 S Feb 15 Mar 29 307150 $10 $36 $56



Indoor Soccer HVY Grades 4-6 S Feb 15 Mar 29 307151 $10 $36 $56

Indoor Soccer NMY Grades 4K-5K S Feb 15 Mar 29 308375 $10 $36 $56

Indoor Soccer NMY Grades 1-2 S Feb 15 Mar 29 308377 $10 $36 $56

Indoor Soccer NMY Grades 3-5 S Feb 15 Mar 29 308376 $10 $36 $56

VOLLEYBALL LEAGUE - FEBRUARY 8 - MARCH 22. REGISTRATION DECEMBER 15 - JANUARY 25. Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


Youth Winter Volleyball League

APY Grades 2-4 S 1:00 PM 2:00 PM 306414 $10 $34 $49


APY Grades 5-6 S 2:00 PM 3:00 PM 306415 $10 $34 $49


FWY Grades 3-6 S 1:00 PM 2:00 PM 307959 $10 $34 $49

29




NFL SPRING FLAG FOOTBALL LEAGUE - APRIL 5-MAY 17. REGISTRATION FEBRUARY 1 - MARCH 16.Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


NFL Flag Football League APY Grade 4K S Apr 5 May 17 306426 $20 $46 $74

NFL Flag Football League APY Grade 5K S Apr 5 May 17 306427 $20 $46 $74

NFL Flag Football League APY Grade 1 S Apr 5 May 17 306416 $20 $46 $74






NFL Flag Football League FWY Grades 4K-5K

S Apr 5 May 17 307960 $20 $46 $74

NFL Flag Football League FWY Grades 1-2 S Apr 5 May 17 307961 $20 $46 $74

NFL Flag Football League HVY Grades 4K-5K

S Apr 5 May 17 307161 $20 $46 $74

NFL Flag Football League HVY Grade 1 S Apr 5 May 17 307157 $20 $46 $74






NFL Flag Football League NMY Grades 4K-5K

S Apr 5 May 17 308385 $20 $46 $74

NFL Flag Football League NMY Grade 1 S Apr 5 May 17 307202 $20 $46 $74

NFL Flag Football League NMY Grade 2 S Apr 5 May 17 308382 $20 $46 $74

NFL Flag Football League NMY Grades 3-4 S Apr 5 May 17 308383 $20 $46 $74

NFL Flag Football League NMY Grades 5-6 S Apr 5 May 17 308384 $20 $46 $74

TRACK AND FIELD - April 26 - May 17. Registration March 1 - April 20. Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


Track and Field St. Joe's Middle School

APY 5-12 years S 9:00 AM 11:00 AM 306428 $10 $34 $54

Track and Field Location TBD

FWY 5-12 years S 9:00 AM 11:00 AM 307963 $10 $34 $54

Track and Field Shattuck Middle School

NMY 5-12 years S 9:00 AM 11:00 AM 308387 $10 $34 $54

BOYS YNBA BASKETBALL LEAGUE - January 18 - March 1. Registration November 1 - December 15.Class name YMCA Grades Day Start End 14LEAGSPRT Y Member General Public

YNBA Boys Basketball NMY Grades 3-4 S Jan 18 Mar 1 299873 $45 $70



YNBA Boys Basketball NMY Grades 10-12

S Jan 18 Mar 1 299876 $45 $70

30




SPRING SOCCER LEAGUE (formerly Sherwood Intown Soccer) - April 12-June 7. Registration January 27-March 25. Due to construction on the park in Sherwood, this program will be run at the Heart of the Valley YMCA. Sher-wood residents will receive the Sherwood rate. Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


Spring Soccer Coed HVY Grade 4K T 5:30 PM 7:00 PM 307169 $10 $36 $56

Spring Soccer Coed HVY Grade 5K R 5:30 PM 7:00 PM 307168 $10 $36 $56

Spring Soccer Boys HVY Grades 1-2 R 5:30 PM 7:15 PM 307162 $10 $36 $56

Spring Soccer Girls HVY Grades 1-2 T 5:30 PM 7:15 PM 307167 $10 $36 $56

LAKE TO LAKE SOCCER LEAGUE - April-June. Registration January 27-March 4. Due to construction on the park in Sherwood, location for the games is to be determined. Sherwood residents will receive the Sherwood rate. Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


Lake to Lake Soccer HVY Grades 1-2 S 307164 $10 $36 $56




FOX WEST OUTDOOR SOCCER - May 12 - July 30. Registration January 1 - April 6 - This is not a value-added pro-gram.Class name YMCA Grades Day Start End 14LEAGSPRT Y Family


Summer Soccer Ages 4-5

FWY Ages 4-5 M May 12 Jul 30 307964 $45 $45 $69

Summer Soccer - U6 FWY Ages 5-6 M May 12 Jul 30 307968 $45 $45 $69

Summer Soccer - U8 FWY Ages 6-8 M May 12 Jul 30 307969 $45 $45 $69

Summer Soccer - U10 FWY Ages 8-10 W May 12 Jul 30 307965 $45 $45 $69



31


MARTIAL ARTSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)



Tae Kwon Do Beginners

APY 5-14 years M 4:30 PM 5:30 PM 305270 306863 $43 $58

Tae Kwon Do Beginners

APY 5-14 years R 4:30 PM 5:30 PM 305276 306869 $43 $58

Tae Kwon Do Intermediate

APY 5-14 years T 4:30 PM 5:30 PM 305275 306868 $43 $58

Tae Kwon Do Intermediate

APY 5-14 years W 4:30 PM 5:30 PM 305271 306864 $43 $58

Tae Kwon Do Advanced

APY All Ages W 5:30 PM 6:30 PM 305279 306872 $43 $58

Tae Kwon Do Open Class

APY All Ages W 6:30 PM 7:30 PM 305264 306879 $43 $58

Adult Tae Kwon Do APY 14 years and older or Family

T 7:00 PM 8:00 PM 305265 306862 $43 $58

Forms and Sparring Class

APY All Ages T 5:30 PM 7:00 PM 305261 306876 $35 $47

Judo FWY 6-13 years T 7:30 PM 8:30 PM 305498 308648 $35 $51

Judo FWY 13 years and older T 8:30 PM 9:30 PM 305497 308647 $35 $51

Tae Kwon Do FWY 7-14 years W 7:30 PM 8:30 PM 305504 308653 $43 $58

Kinderkickers HVY 3-4 years T 3:45 PM 4:25 PM 306374 308006 $31 $51

Kinderkickers HVY 3-4 years W 1:30 PM 2:10 PM 306191 308013 $31 $51

Kinderkickers HVY 4-6 years R 3:45 PM 4:25 PM 306195 308019 $31 $51

Kinderkickers HVY 4-6 years M 5:25 PM 6:05 PM 306380 308012 $31 $51

Kinderkickers HVY 4-6 years T 5:20 PM 6:00 PM 306217 308036 $31 $51



Kinderkickers HVY 5-6 years R 5:20 PM 6:00 PM 306194 308018 $31 $51

Martial Arts - Advanced Blue, Red Brown Belts

HVY 7-12 years TR 6:40 PM 7:25 PM 306215 308034 $56 $78

Martial Arts - Advanced Blue, Red Brown Belts

HVY 7-12 years MW 4:35 PM 5:20 PM 306196 308020 $56 $78

Martial Arts Black Belts

HVY 7-12 years M 7:00 PM 8:00 PM 306198 307987 $62 $85

Martial Arts Intermediate - Orange, Green Blue Belts

HVY 7-12 years MW 4:00 PM 4:45 PM 306200 308022 $56 $78

Martial Arts Intermediate - Orange, Green Blue Belts

HVY 7-12 years TR 6:05 PM 6:50 PM 306216 308035 $56 $78

Martial Arts - All Levels HVY 7-12 years MR 1:30 PM 2:15 PM 306378 308010 $56 $78

Martial Arts Beginners - White, Camo and Yellow Belts

HVY 7-12 years TR 4:30 PM 5:15 PM 306214 308033 $56 $78

Martial Arts Beginners - White, Camo and Yellow Belts

HVY 7-12 years MW 6:10 PM 6:55 PM 306197 308021 $56 $78

Martial Arts Brown Belts

HVY 7-12 years M 6:15 PM 7:15 PM 306199 307993 $62 $85

Youth Aikido HVY 6-12 years S 9:00 AM 10:00 AM 306377 308009 $22 $42

32


MARTIAL ARTSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)



Youth Weapons HVY 7-12 years T 7:35 PM 8:20 PM 306201 307994 $32 $53

Youth Weapons HVY 7-12 years R 2:25 PM 3:10 PM 306202 308023 $32 $53

Adult Martial Arts HVY 12 years and older MW 7:00 PM 8:15 PM 306376 308008 $45 $65

Adult Weapons HVY 12 years and older M 8:25 PM 9:10 PM 306373 308005 $32 $53

Adult Weapons HVY 12 years and older W 8:25 PM 9:10 PM 306156 308000 $32 $53

Aikido HVY 12 years and older TR 7:30 PM 9:00 PM 306375 308007 $37 $61

Aikido HVY 12 years and older TRS 7:30 PM 9:00 PM 306379 308011 $50 $72

Aikido HVY 12 years and older S 10:00 AM NOON 306213 308032 $26 $44

Family Judo NMY 5 years and older T 6:00 PM 7:15 PM 303801 307648 $59 $83

Family Judo Additional Person

NMY 5 years and older T 6:00 PM 7:15 PM 303807 307665 $10 $10

Family Judo NMY 5 years and older R 6:00 PM 7:15 PM 303802 307649 $59 $83

Family Judo Additional Person

NMY 5 years and older R 6:00 PM 7:15 PM 303806 307664 $10 $10

Family Martial Arts Individual Beginner

NMY 7 years and older M 5:45 PM 6:30 PM 303816 307674 $45 $69

Family Martial Arts Family Beginner


Family Martial Arts Beginner -Additional Person


Family Martial Arts Individual Advanced

NMY 7 years and older M W

6:30 PM 5:45 PM

7:30 PM 7:00 PM

303814 307672 $72 $96

Family Martial Arts Family Advanced


6:30 PM 5:45 PM

7:30 PM 7:00 PM

303813 307671 $92 $116

Family Martial Arts Additional Person


6:30 PM 5:45 PM

7:30 PM 7:00 PM

303811 307668 $10 $10

Judo - Beginners NMY 6-13 years T 4:30 PM 5:45 PM 303818 307676 $52 $76

Judo NMY 13 years and older T 7:30 PM 9:00 PM 303803 307650 $52 $76

Judo NMY 6-13 years R 4:30 PM 5:45 PM 303804 307651 $52 $76

Judo-Ju-jutsu Combo Individual

NMY 10 years and older TR 7:30 PM 9:00 PM 303809 307666 $72 $96

Judo-Ju-jutsu Combo Family

NMY 10 years and older TR 7:30 PM 9:00 PM 303810 307667 $92 $116

Traditional Self-Defense NMY 10 years and older R 7:30 PM 9:00 PM 303805 307663 $52 $76

33


GYMNASTICSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


PRESCHOOL - 14 WeeksClass name YMCA Age Day Start End 14GYMNASTC Y Member General Public

Tumble Bugs - With Adult HVY Walking-2 years M 9:00 AM 9:45 AM 307289 $30 $60

Tumble Bugs - With Adult HVY Walking-2 years W 4:15 PM 5:00 PM 307245 $30 $60

Tumble Bugs - With Adult HVY Walking-2 years W 9:00 AM 9:45 AM 307298 $30 $60

Tumble Bugs - With Adult HVY Walking-2 years R 9:00 AM 9:45 AM 307244 $30 $60

Tumble Tots - With Adult HVY 2-3 years M 9:15 AM 10:00 AM 307265 $30 $60

Tumble Tots - With Adult HVY 2-3 years M 5:15 PM 6:00 PM 307264 $30 $60

Tumble Tots - With Adult HVY 2-3 years T 9:00 AM 9:45 AM 307268 $30 $60

Tumble Tots - With Adult HVY 2-3 years T 6:15 PM 7:00 PM 307269 $30 $60

Tumble Tots - With Adult HVY 2-3 years W 10:00 AM 10:45 AM 307270 $30 $60

Tumble Tots - With Adult HVY 2-3 years T 4:15 AM 5:00 PM 307303 $30 $60

Tumble Tots - With Adult HVY 2-3 years R 10:00 AM 10:45 AM 307267 $30 $60

Tumble Tots - With Adult HVY 2-3 years F 9:15 AM 10:00 AM 307262 $30 $60

Tumble Tots - With Adult HVY 2-3 years S 9:15 AM 10:00 AM 307271 $30 $60

Tumble Stars HVY 3-4 years M 10:00 AM 10:45 AM 307290 $60 $102

Tumble Stars HVY 3-4 years M 4:15 PM 5:00 PM 307274 $60 $102

Tumble Stars HVY 3-4 years T 10:00 AM 10:45 AM 307277 $60 $102

Tumble Stars HVY 3-4 years T 5:15 PM 6:00 PM 307278 $60 $102

Tumble Stars HVY 3-4 years T 9:15 AM 10:00 AM 307291 $60 $102

Tumble Stars HVY 3-4 years W 1:45 PM 2:30 PM 307236 $60 $102

Tumble Stars HVY 3-4 years W 10:15 AM 11:00 AM 307235 $60 $102

Tumble Stars HVY 3-4 years W 9:15 AM 10:00 AM 307279 $60 $102

Tumble Stars HVY 3-4 years R 9:15 AM 10:00 AM 307276 $60 $102

Tumble Stars HVY 3-4 years R 10:45 AM 11:30 AM 307275 $60 $102

Tumble Stars HVY 3-4 years R 4:15 PM 5:00 PM 307281 $60 $102

Tumble Stars HVY 3-4 years F 9:00 AM 9:45 AM 307279 $60 $102

Tumble Stars HVY 3-4 years F 10:15 AM 11:00 AM 307272 $60 $102

Tumble Stars HVY 3-4 years S 11:15 AM NOON 307282 $60 $102

Tumble Superstars HVY 4-6 years M 6:15 PM 7:00 PM 307293 $60 $102

Tumble Superstars HVY 4-6 years M 10:15 AM 11:00 AM 307237 $60 $102

Tumble Superstars HVY 4-6 years T 10:15 AM 11:00 AM 307266 $60 $102

Tumble Superstars HVY 4-6 years T 1:00 PM 1:45 PM 307299 $60 $102

Tumble Superstars HVY 4-6 years W 5:15 PM 6:00 PM 307294 $60 $102



Tumble Superstars HVY 4-6 years R 10:15 AM 11:00 AM 307238 $60 $102

Tumble Superstars HVY 4-6 years R 5:15 PM 6:00 PM 307239 $60 $102

Tumble Superstars HVY 4-6 years F 10:00 AM 10:45 AM 307292 $60 $102

Tumble Superstars HVY 4-6 years S 10:15 AM 11:00 AM 307240 $60 $102

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GYMNASTICSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


YOUTH - 14 WeeksClass name YMCA Age Day Start End 14GYMNASTC Y Member General Public

Boys Gymnastics HVY 5-7 years W 4:00 PM 4:45 PM 307258 $60 $102

Boys Gymnastics HVY 5-7 years R 5:00 PM 5:45 PM 307256 $60 $102

Boys Gymnastics HVY 8-17 years W 5:00 PM 6:00 PM 307295 $68 $116

Boys Gymnastics HVY 8-17 years R 4:00 PM 5:00 PM 307257 $68 $116

Girls Gymnastics HVY 6-9 years M 4:00 PM 5:00 PM 307284 $68 $116



Girls Gymnastics HVY 6-9 years T 4:00 PM 5:00 PM 307260 $68 $116



Girls Gymnastics HVY 6-9 years W 4:00 PM 5:00 PM 307297 $68 $116



Girls Gymnastics HVY 6-9 years R 4:00 PM 5:00 PM 307285 $68 $116



Girls Gymnastics HVY 6-9 years S 9:00 AM 10:00 AM 307287 $68 $116

Girls Gymnastics HVY 6-9 years S 10:00 AM 11:00 AM 307302 $68 $116

Girls Gymnastics 10 & Up HVY 10-17 years M 6:00 PM 7:00 PM 307263 $68 $116

Girls Gymnastics 10 & Up HVY 10-17 years T 6:00 PM 7:00 PM 307259 $68 $116

Girls Gymnastics 10 & Up HVY 10-17 years W 7:00 PM 8:00 PM 307304 $68 $116

Totally Tumbling HVY 6-10 years S 10:15 AM 11:00 AM 307250 $60 $102

ADVANCED GYMNASTICS - 14 WeeksClass name YMCA Age Day Start End 14GYMNASTC Y Member General Public

Advanced Gymnastics HVY 6-9 years M 4:00 PM 5:00 PM 307252 $68 $116

Advanced Gymnastics HVY 6-9 years T 5:00 PM 6:00 PM 307254 $68 $116

Advanced Gymnastics HVY 6-9 years W 6:00 PM 7:00 PM 307255 $68 $116

Advanced Gymnastics HVY 6-9 years R 6:00 PM 7:00 PM 307253 $68 $116

Advanced Gymnastics HVY 6-9 years S 11:00 AM NOON 307242 $68 $116

Advanced Gymnastics 10 & Up HVY 10-17 years M 7:00 PM 8:00 PM 307251 $68 $116

Advanced Gymnastics 10 & Up HVY 10-17 years T 4:00 PM 5:00 PM 307243 $68 $116

SPECIAL NEEDS GYMNASTICS - 14 WeeksClass name YMCA Age Day Start End 14GYMNASTC Y Member General Public

Special Needs Gymnastics HVY 3-10 years R 6:00 PM 7:00 PM 307300 $86 $86

35


DANCEREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


APPLETON YMCA DANCE CLASSES - 7 WEEKSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Baby Loves Ballet with guardian participation

APY 1 1/2-3 years R 10:00 AM 10:30 AM 306388 306768 $37 $63

Pre-School Ballet APY 2-4 years T 11:00 AM 11:30 AM 304972 306763 $37 $63

Youth Ballet APY 3-5 years T 4:15 PM 4:45 PM 304975 306766 $37 $63

Ballet APY 6-8 years T 4:50 PM 5:20 PM 304974 306765 $37 $63

TEEN & ADULT - 7 WeeksClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Ballroom Dance Beginning Couples

APY 16 years and older R 7:30 PM 8:30 PM 304970 306761 $79 $99

Ballroom Dance Continuing Couples

APY 16 years and older R 6:30 PM 7:30 PM 304990 306781 $79 $99

Ballet-based Lengthen & Strenghthen

APY 16 years and older T 5:45 PM 6:45 PM 304969 306760 $42 $53

Classic Belly Dance Introduction


Classic Belly Dance Continuing


Shakira-Style Belly Dance APY 18 years and older R 6:30 PM 7:30 PM 304973 306764 $15 $53

DANCE WORKSHOPSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Valentine's Day Workshop Feb 2 or Feb 10 - TBD

APY 15 years and older N 1:00 PM 3:00 PM N/A N/A $10/single $20/couple

$20/single $35/Couple

Wedding Workshop Apr 27

APY 15 years and older N N/A N/A

FOX WEST YMCA DANCE CLASSES - 7 WEEKSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Pre-Dance I FWY 2-3 years W 4:15 PM 4:45 PM 306436 308489 $37 $63

Pre-Dance II FWY 4-5 years W 4:45 PM 5:15 PM 306433 308486 $37 $63

Hip Hop FWY 6-8 years W 5:15 PM 5:45 PM 306434 308487 $37 $63

Multi-Medium Ballet, Lyrical, Jazz combo

FWY 8-12 years W 5:45 PM 6:30 PM 306437 308490 $49 $79

Hip Hop FWY 9-12 years W 6:30 PM 7:00 PM 306435 308488 $37 $63

36




HEART OF THE VALLEY YMCA - YOUTH DANCE AND DANCE FACTORY YOUTH DANCE - 7 Weeks Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Ballet HVY 3-5 years R 9:00 AM 9:30 AM 306043 308336 $37 $63

Rhythm & Movement HVY 3-5 years R 9:35 AM 10:05 AM 306019 308333 $37 $63

Tap-Ballet Combo HVY 3-5 years R 10:10 AM 10:40 AM 306041 308335 $37 $63

Tap HVY 3-5 years R 10:45 AM 11:15 AM 306154 308334 $37 $63

Multi-Medium HVY 3-5 years R 11:20 AM 11:50 AM 307211 308332 $37 $63

DANCE FACTORY - Second semester dance classes - 18 weeks - January 6 - May TBD. Dancers will perform in our annual Dance Revue. Class fee and $65 non-refundable costume fee are both due at time of registration.


Tap HVY 5-6 years W 6:00 PM 6:30 PM 308358 N/A $108 $162

Hip Hop HVY 7-8 years W 6:30 PM 7:00 PM 308364 N/A $108 $162

Lyrical-Jazz HVY 7-8 years W 7:00 PM 7:30 PM 308365 N/A $108 $162

2014 FATHER/DAUGHTER DANCE - Come join us for our 6th annual Father/Daughter Dance hosted by the Fox Cities Dance Academy. Dress up for an evening with your dad, grandpa, or other special guy. The night will be filled with cookies, punch, pictures, raffles, and plenty of dancing! Proceeds will be donated to our Annual Campaign (formerly known as our Strong Kids Campaign). The cost is $15 per couple if received before January 21, and $20 per couple after January 21 or at the door. Each additional child is $5. Registration begins January 3, 2014.


Father/Daughter Dance Feb 14

HVY All Ages F 6:00 PM 9:00 PM 308388 N/A See rate info. above

37




STUDIO Y - NEENAH-MENASHA YMCA PRIVATE DANCE LESSONS Available for ages 7-Adult. Ballet, Pointe, Tap, Hip Hop, Jazz, Lyrical, Ballroom lessons and more! Classes are available at all levels of training. Please contact Maeghan Johnson, Dance Program Coordinator at 886.2138 for availability. Semi-private/duet classes are also available at the same cost.5-1/2 hour lessons - Fee: YMCA Member- $97 General Public- $1245-3/4 hour lessons - Fee: YMCA Member- $144 General Public -$1795-1 hour lessons - Fee: YMCA Member- $189 General Public- $214

7 Weeks Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Hip Hop Skip Jump - Ballet with guardian participation

NMY 2-3 years T 10:30 AM 11:00 AM 303830 307697 $37 $63

Hip Hop Skip Jump - Jazz and Hip Hop with guardian participation - NEW

NMY 2-3 years W 10:15 AM 10:45 AM 307191 307810 $37 $63

Pre-Dance I - Preschool Themes - NEW

NMY 3-4 years T 11:15 AM 11:45 AM 303871 307765 $37 $63

14 Weeks Pre-Dance I NMY 3-4 years M 1:00 PM 1:30 PM 303834 N/A $88 $124

Pre-Dance I NMY 3-4 years W 9:00 AM 9:30 AM 303842 N/A $88 $124

Pre-Dance I NMY 3-4 years W 4:00 PM 4:30 PM 303864 N/A $88 $124

Pre-Dance I NMY 3-4 years S 9:00 AM 9:30 AM 307962 N/A $88 $124

Pre-Dance II NMY 4-5 years M 1:40 PM 2:10 PM 303835 N/A $88 $124

Pre-Dance II NMY 4-5 years W 9:40 AM 10:10 AM 303848 N/A $88 $124

Pre-Dance II NMY 4-5 years R 4:50 PM 5:20 PM 303862 N/A $88 $124

Hip Hop for Preschoolers NMY 4-5 years T 4:15 PM 4:45 PM 303829 N/A $88 $124

Storybook Ballet NMY 4-5 years R 10:30 AM 11:00 AM 303867 N/A $88 $124

Ballet NMY 5-8 years R 4:15 PM 4:45 PM 303855 N/A $88 $124

Ballet & Tap Combination Class

NMY 5-8 years W 4:40 PM 5:25 PM 303833 N/A $129 $165


NMY 5-8 years S 9:45 AM 10:30 AM 307189 N/A $129 $165

Hip Hop & Jazz NMY 5-8 years T 4:50 PM 5:20 PM 303856 N/A $88 $124

Hip Hop & Jazz NMY 5-8 years S 10:40 AM 11:10 AM 307190 N/A $88 $124

Contemporary Ballet & Lyrical NMY 8-12 years W 5:30 PM 6:15 PM 303852 N/A $129 $165

Hip Hop NMY 9 years and older T 7:00 PM 7:45 PM 303859 N/A $129 $165

Ballet Technique - This class will not participate in the recital

NMY 12 years and older S 11:15 AM 12:15 PM 303850 N/A $169 $205

Ballet Technique - This class will not participate in the recital

NMY 12 years and older W 11:00 AM NOON 303863 N/A $169 $205

Ballet - Continuing Competition Students

NMY 12 years and older M 5:00 PM 6:00 PM 303858 N/A $169 $205

Pointe Technique - Ballet M 5:00-6:00 PM must be taken as pointe warmup

NMY 12 years and older M 6:00 PM 6:30 PM 303837 N/A $88 $124

Ballet & Pointe Technique Class

NMY 12 years and older F 10:30 AM NOON 303836 N/A $254 $308

Contemporary - Lyrical NMY 12 years and older T 7:15 PM 8:00 PM 307958 N/A $129 $165

Middle Eastern Belly Dancing NMY 12 years and older W 8:00 PM 8:45 PM 303861 N/A $129 $165

Tap Technique NMY 12 years and older T 8:05 PM 8:50 PM 303865 N/A $129 $165

38




DANCE PILATES (Ages 12-Adult) 7 Weeks -FEE: 1x week: YMCA Members - $21 General Public - $32 2x week: YMCA Members - $31 General Public - $46 3x week: YMCA Members - $41 General Public - $62 4x week: YMCA Members - $51 General Public - $76


Dance Pilates NMY 12 years and older M 9:30 AM 10:15 AM 303838 307711 $21 $32

Dance Pilates NMY 12 years and older T 9:30 AM 10:15 AM 303841 307714 $21 $32

Dance Pilates NMY 12 years and older R 9:30 AM 10:15 AM 303839 307712 $21 $32

Burn at the Barre NMY 12 years and older T 8:30 AM 9:15 AM 303854 307738 $21 $32

Burn at the Barre NMY 12 years and older R 8:30 AM 9:15 AM 303866 307761 $21 $32

BALLROOM DANCE CLASSES - 7 Weeks - Foxtrot, Swing, Waltz, Rumba, Merengue, Salsa and Hustle Session 1 - Jan 13, 20, 27, Feb 3, 10, 14, 24 - Session 2 - Mar 3, 10, 17, 24, 31, Apr 7, 14


Ballroom - Beginning Students Singles & Couples - Jan 13, 20, 27, Feb 3, 10, 14, 24

NMY 14 years and older M 6:30 PM 7:15 PM 303845 N/A S-$23C-$46

S-$29C-$58

Ballroom - Continuing Students - Singles & Couples Jan 13, 20, 27, Feb 3, 10, 14, 24

NMY 14 years and older M 7:15 PM 8:00 PM 303844 N/A S-$23C-$46

S-$29C-$58

Ballroom - Beginning Students Singles & Couples - Mar 3, 10, 17, 24, 31, Apr 7, 14

NMY 14 years and older M 6:30 PM 7:15 PM N/A 307718 S-$23C-$46

S-$29C-$58

Ballroom - Continuing Students - Singles & Couples Mar 3, 10, 17, 24, 31 Apr 7, 14

NMY 14 years and older M 7:15 PM 8:00 PM N/A 307717 S-$23C-$46

S-$29 C-$58

BALLROOM WORKSHOPS


Show Choir - East Coast Swing Jan 4

NMY 14 years and older S 10:00 AM 11:30 AM 307188 N/A S-$10C-$18

S-$12C-$23

Merengue Workshop - Feb 1 NMY 14 years and older S 10:00 AM 11:30 AM 303860 N/A S-$10C-$18

S-$12C-$23

Line Dance Workshop - Mar 1 NMY 14 years and older S 10:00 AM 11:30 AM N/A 307755 S-$10C-$18

S-$12C-$23

Night Club 2 - Step - Apr 5 NMY 18 years and older S 10:00 AM 11:30 AM N/A 307782 S-$10C-$18

S-$12C-$23

NEW STUDIO Y AT THE MENASHA PARK AND REC. - Studio Y Dance MPR classes are held at the Memorial building located at 640 Keyes Street Menasha, WI 54952. Please register at a YMCA location to receive your Menasha resident discount.

7 Weeks Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Pre-Dance I MPR 3-4 years M 4:15 PM 4:45 PM 303831 307698 $37 $63

Pre-Dance II MPR 4-5 years W 4:15 PM 4:45 PM 303870 307764 $37 $63

Hip Hop for Preschoolers MPR 4-5 years M 4:45 PM 5:15 PM 303825 307692 $37 $63


MPR 5-8 years M 5:15 PM 5:45 PM 303851 307735 $37 $63

Hip Hop MPR 8-12 years M 6:30 PM 7:15 PM 303869 307763 $49 $79

14 Weeks Hip Hop & Jazz MPR 5-8 years M 5:45 PM 6:15 PM 303827 N/A $88 $124

Tap, Jazz, and Hip Hop Combination Class

MPR 5-8 years W 5:15 PM 5:45 PM 303828 N/A $88 $124

Contemporary Ballet and Lyrical MPR 8-12 years W 5:45 PM 6:30 PM 303832 N/A $129 $165


MPR 8-12 years M 7:15 PM 8:00 PM 303826 N/A $129 $165

39


EDUCATION & LEADERSHIPREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


LANGUAGE CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Spanish Exploration APY 3-5 years S 9:00 AM 9:30 AM 304996 306791 $35 $45

Spanish HVY Grades 1-5 M 5:00 PM 5:30 PM 306054 308386 $35 $45

French NMY Grades 3-7 W 6:45 PM 7:30 PM 303876 307431 $40 $50

Adult Spanish Level I (21 weeks Jan-May)

TCC 18 years and older R 5:15 PM 6:15 PM 304987 N/A $125 $125

Adult Spanish Level II (21 weeks Jan-May)


YOUTH CLASSES & WORKSHOPSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Manners Workshop Jan 17

NMY 7-12 years F 5:30 PM 8:30 PM 303879 N/A $28 $48

Manners Workshop Mar 14

NMY 7-12 years F 5:30 PM 8:30 PM N/A 307434 $28 $48

No-Sew Fleece Blanket Workshop

FWY 8 years and older S 10:00 AM 11:30 AM 307970 N/A $10 $20

Positive Practical Habits ACY 7-12 years M 5:00 PM 6:30 PM 306577 307381 $50 $75

BIBLE STUDYClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Conversations on Scripture NMY 18 years and older T 7:00 PM 8:00 PM 303880 307435 FREE FREE

Conversations on Scripture NMY 18 years and older R 10:00 AM 11:00 AM 303882 307437 FREE FREE

Women's Bible Study 1st Friday of the month Oct - May

APY 18 years and older F 11:00 AM 12:30 PM 304981 306775 FREE FREE

THEATER & FILMMAKING CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Youth Performers Theater - 13 weeks includes a production - TBA

NMY 8-14 years M 5:30 PM 6:30 PM 303872 N/A $65 $105

Youth Acting Workshop 7 week sessions

NMY 8-14 years M 6:30 PM 7:15 PM 303873 307430 $33 $53

Musical Theater Class 13 weeks with a cabaret performance

NMY 8-14 years W 5:30 PM 6:30 PM 303877 N/A $65 $105

Home School Theater 13 weeks includes a production - TBA

NMY 8-14 years F 9:30 AM 10:30 AM 303884 N/A $65 $105

Y Arts In Action Filmmaking NMY 14-18 years flexible flexible flexible 303881 307436 $85 $165

ADULT VARIETY EDUCATION - LEARNING AND FUNClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Contract Bridge Lessons APY 18 years and older M 1:00 PM 2:30 PM 304982 306776 FREE $39

Laughter Class APY 18 years and older W 6:30 PM 7:30 PM 304993 306790 FREE $21

SAFETY CLASSESClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Be A Safe Kid - Jan 31 NMY 9-13 years F 5:30 PM 8:30 PM 303878 N/A $28 $48

Be A Safe Kid - Apr 4 NMY 9-13 years F 5:30 PM 8:30 PM N/A 307433 $28 $48

Be A Safe Kid in Our Community

HVY School Groups Grades 1-8

Contact Belinda at Heart of the Valley YMCA 920.830.5700

40


EDUCATION & LEADERSHIPREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


YMCA BABYSITTING - YMCA babysitting clinics consist of training to become responsible babysitters. The participants receive certificatesaftertestingontheirknowledgeoffirst-aid,basiccare,safetyanddevelopmentalissues.Participantsarerequiredtobringa sack lunch to full-day classes.


Babysitting Clinic - Feb 8 ACY 10-16 years S 8:00 AM 2:30 PM 306521 N/A $45 $60

Babysitting Clinic Mar 11, 13

ACY 10-16 years TR 5:30 PM 8:30 PM 307944 307428 $45 $60

Babysitting Clinic - Apr 26 ACY 10-16 years S 8:00 AM 2:30 PM N/A 307372 $45 $60

Babysitting Clinic - Jan 11 APY 10-16 years S 8:30 AM 3:00 PM 304989 N/A $45 $60

Babysitting Clinic - Mar 1 APY 10-16 years S 8:30 AM 3:00 PM N/A 306788 $45 $60

Babysitting Clinic - Apr 12 APY 10-16 years S 8:30 AM 3:00 PM N/A 307171 $45 $60

Babysitting Clinic - Jan 18 FWY 10-16 years S 8:30 AM 3:00 PM 306438 N/A $45 $60

Babysitting Clinic - Mar 1 FWY 10-16 years S 8:30 AM 3:00 PM N/A 308491 $45 $60

Babysitting Clinic - Jan 18 NMY 10-16 years S 8:30 AM 3:00 PM 303874 N/A $45 $60

Babysitting Clinic - Feb 1 NMY 10-16 years S 8:30 AM 3:00 PM 303875 N/A $45 $60

Babysitting Clinic - Mar 15 NMY 10-16 years S 8:30 AM 3:00 PM N/A 307570 $45 $60

Babysitting Clinic - Apr 5 NMY 10-16 years S 8:30 AM 3:00 PM N/A 307644 $45 $60

COMPUTERCLASSESFORADULTS•THOMPSONCOMMUNITYCENTERClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Computer 101 TCC 18 years and older MW 10:30 AM NOON 304980 306774 $89 $89

Windows 8 from Square One

TCC 18 years and older R 10:30 AM NOON 304986 306780 $74 $74

Computer 101 TCC 18 years and older MW 6:30 PM 8:00 PM 304984 306778 $89 $89

Computer 201 TCC 18 years and older MW 1:00 PM 2:30 PM 304979 306773 $89 $89

Computer 150 MS Office Intro

TCC 18 years and older TR 6:30 PM 8:30 PM 304978 306772 $59 $59

Internet Exploration & Resources

TCC 18 years and older R 1:00 PM 2:30 PM 304976 306770 $59 $59

Smart Phones Instruction IPhone & Android

APY 18 years and older TBD TBD TBD TBD TBD

Digital Photo Transfer (One 2 hr class)

TCC 18 years and older T 10:00 AM NOON 304977 306771 $18 $18

Online PhotoManagement Using Picasa (One 2 hr class)

TCC 18 years and older T 1:00 PM 3:00 PM 304985 306779 $18 $18

MSWord and MSExcel offered through Private Instruction

TCC 18 years and older N/A N/A

Private Computer Instruction New Student Cost is for 2-hr minimum to start

TCC 18 years and older $60 $60

Private Computer Instruction Continuing One-hour increments

TCC 18 years and older $30 $30

BUS TRIPS - ADULT BUS TRIP INFORMATION: Participation in Y trips is open to all adult members of the YMCA of the Fox Cities as well astothegeneralpublic.Onsomespecifiedtrips,personsyoungerthan18arewelcomewhenaccompaniedbyanadult.Apaidregistrationis necessary to secure a seat on any trip - the sooner you register, the better. The 2014 Bus Trip Booklet as well as the Y website contain detailed information about each trip. We travel to learn, to see new things, to spend time with friends, to meet new people and to have fun. Deluxecoachistheusualconveyance.Forearly2014bustrips,watchforfliersattheYbranches.TheAnnualBusBookletarriveslatewinter/earlyspring.EarlytripswillbeannouncedontheYTVDisplayscreens,inthenewspaperandonfliers.ContacttheAdult Department at the Appleton YMCA for information.

Watch for fliers at the Y branches for the early 2014 bus trips. Annual Bus Booklet arrives late winter/early spring.

41


FINE ARTS & CRAFTSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


PRESCHOOLClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Art Exploration (w/parent) NMY 2-4 years M 5:00 PM 5:45 PM 303888 307705 $30 $49

Little Artist NMY 2-4 years W 3:30PM 4:15 PM 303894 307827 $30 $49

Art Exploration (w/parent) NMY 2-4 years R 9:00 AM 9:45 AM 303889 307706 $30 $49

Art Exploration (w/parent) NMY 2-4 years N 10:00 AM 10:45 AM 303886 307704 $30 $49

Art Exploration (w/parent) NMY 2-4 years F 9:30 AM 10:15 AM 303922 307750 $30 $49

Art Exploration (w/parent) APY 2-4 years W 3:30 PM 4:15 PM 305361 306794 $30 $49

Little Artist APY 4-6 years W 4:30 PM 5:15 PM 305364 306795 $30 $49

Little Artist NMY 4-6 years M 5:45 PM 6:30 PM 303893 307709 $30 $49

Little Artist NMY 4-6 years T 3:45 PM 4:30 PM 303904 307826 $30 $49

Storybook Pottery - Session 1 NMY 4-6 years T 10:00 AM 10:45 AM 303909 N/A $35 $52

Storybook Pottery NMY 4-6 years S 9:30 AM 10:15 AM 307198 307838 $35 $52

YOUTH Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Youth Art Variety Pack NMY 5-12 years R 4:15 PM 5:00 PM 303913 307742 $30 $49

Youth Art Variety Pack NMY 5-12 years F 3:30 PM 4:15 PM 303921 307749 $30 $49

Youth Art Variety Pack NMY 5-12 years S 10:30 AM 11:15 AM 303901 307832 $30 $49

Youth Art Variety Pack NMY 5-12 years N 10:45 AM 11:30 AM 303898 307722 $30 $49

Youth Art Variety Pack APY 7-10 years R 5:00 PM 6:00 PM 305365 306796 $40 $55

Home School Painting Class Watercolor & Acrylic

NMY 6-12 years F 2:30 PM 3:15 PM 303920 307748 $30 $49

Home School Art Variety Pack NMY 6-16 years T 9:30 AM 10:15 AM 303925 307816 $30 $49

Home School Art History NMY 10- 16 years T 8:45 AM 9:30 AM 303907 307727 $25 $39

Home School Drawing Class NMY 7-13 years T 10:30 AM 11:15 AM 303928 307766 $30 $49

Drawing Classes NMY 7-12 years R 5:30 PM 6:15 PM 303906 307726 $30 $49

Cartooning NMY 7-13 years R 6:20 PM 7:05 PM 303905 307725 $30 $49

Home School Pottery NMY 7-13 years F 1:30 PM 2:30 PM 303908 307728 $40 $56

Home School Pottery Sesson 1

NMY 7-13 years T 11:00 AM NOON 303903 N/A $40 $56

Home School Pottery Feb 25- Mar 11 - Session 2

NMY 7-13 years T 11:00 AM NOON N/A 307724 $18 $24

T-Shirt Repurposing Class Feb 23 - Mar 11 - Session 2

NMY 7-14 years T 10:00 AM 11:00 AM N/A 308349 $18 $24

Kids Pottery Class NMY 7-13 years M 5:00 PM 6:00 PM 303926 307753 $40 $56

Kids Pottery Class NMY 7-13 years T 4:30 PM 5:30 PM 303891 307707 $40 $56

Kids Pottery Class NMY 7-13 years T 5:30 PM 6:30 PM 303892 307708 $40 $56

Kids Pottery Class NMY 7-13 years W 4:00 PM 5:00 PM 303923 307752 $40 $56

Kids Pottery Class NMY 7-13 years W 5:00 PM 6:00 PM 303923 307751 $40 $56

Great Artist NMY 7-13 years R 4:30 PM 5:15 PM 303916 307744 $30 $49

Kids Painting Class Watercolor & Acrylic

NMY 8-14 years W 4:15 PM 5:00 PM 303914 307825 $30 $49

ART SPECIALTY WORKSHOPSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Tie Dye Time Workshop Jan 25

APY 6-13 years S 1:00 PM 3:00 PM 306384 N/A $10 $25

Crazy Collages Workshop Feb 22

APY 6-13 years S 1:00 PM 3:00 PM 308674 N/A $15 $30

Friday Night Art Club - Jan 17 APY 6-13 years F 5:00 PM 8:00 PM 306386 N/A $25 $40

42


FINE ARTS & CRAFTSREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)



Friday Night Art Club - Feb 7 APY 6-13 years F 5:00 PM 8:00 PM 306387 N/A $25 $40

Friday Night Art Club March 7

APY 6-13 years F 5:00 PM 8:00 PM N/A 306784 $25 $40

Friday Night Art Club - April 4 APY 6-13 years F 5:00 PM 8:00 PM N/A 306786 $25 $40

Tie Dye Workshop - Jan 18 NMY 6-13 years S 1:00 PM 3:00 PM 303899 N/A $15 $30

Cartooning Workshop - Feb 1 NMY 7-14 years S 1:00 PM 3:00 PM 303917 N/A $15 $30

Girl Scout Art Badge Workshop Feb 22

NMY 6-13 years S 1:00 PM 4:00 PM 307199 N/A $15 $15

Parent and Child Pottery Workshop - Jan 17

NMY 8 years and older F 5:30 PM 7:30 PM 303915 N/A $30 $50

Parent and Child Pottery Workshop - Feb 7

NMY 8 years and older F 5:30 PM 7:30 PM 303885 N/A $30 $50

Parent and Child Pottery Workshop - Mar 14

NMY 8 years and older F 5:30 PM 7:30 PM N/A 307743 $30 $50

Monster Art Workshop Mar 8

NMY 6-12 years S 1:00 PM 3:00 PM N/A 307947 $15 $30

Watercolor Painting Workshop Mar 15

NMY 7-14 years S 1:00 PM 3:00 PM N/A 307948 $15 $30

Sculpy Art Workshop - Mar 29 NMY 7-14 years S 1:00 PM 3:00 PM N/A 307949 $15 $30

Easter Art Workshop - Apr 5 NMY 5 -12 years S 1:00 PM 3:00 PM N/A 307950 $15 $30

No-Sew Fleece Blanket Workshop - Feb 8

FWY 6-12 years S 10:00 AM 11:30 AM 307970 N/A $10 $25

TEEN/ADULTClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Beginning Knitting/Crocheting HVY 12 years and older M 10:00 AM 11:30 AM 306063 308379 $20 $36

Beginning Knitting/Crocheting HVY 12 years and older R 6:00 PM 7:30 PM 306034 308380 $20 $36

Crafty Corner HVY 12 years and older T 9:00 AM 10:00 AM 306065 308381 FREE $10

Teen/Adult Drawing NMY 13 years and older W 5:30 PM 6:30 PM 303918 307746 $35 $55

Teen/Adult Pottery - Jan 6-27 NMY 13 years and older M 6:00 PM 8:00 PM 303910 N/A $65 $95

Teen/Adult Pottery - Feb 3-24 NMY 13 years and older M 6:00 PM 8:00 PM 303900 N/A $65 $95

Teen/Adult Pottery Mar 3-24

NMY 13 years and older M 6:00 PM 8:00 PM N/A 307723 $65 $95

Teen/Adult Pottery - Jan 7-28 NMY 13 years and older T 6:30 PM 8:30 PM 303897 N/A $65 $95

Teen/Adult Pottery - Feb 4-25 NMY 13 years and older T 6:30 PM 8:30 PM 303927 N/A $65 $95


NMY 13 years and older T 6:30 PM 8:30 PM N/A 307721 $65 $95

Teen/Adult Pottery - Jan 9-30 NMY 13 years and older R 10:00 AM NOON 303895 N/A $65 $95

Teen/Adult Pottery - Feb 6-27 NMY 13 years and older R 10:00 AM NOON 303896 N/A $65 $95


NMY 13 years and older R 10:00 AM NOON N/A 307829 $65 $95

Teen/Adult Variety Art - 2D & 3D - Feb 27 - Mar 20

NMY 13 years and older R 7:05 PM 9:05 PM N/A 308683 $65 $95

Watercolor Painting NMY 13 years and older W 6:30 PM 8:00 PM 303912 307731 $45 $65

Watercolor Painting NMY 13 years and older R 12:30 PM 2:00 PM 303919 307747 $45 $65

Glass Fusing Workshop Feb 28

NMY 13 years and older F 6:00 PM 8:00 PM N/A 308350 $40 $60

Stained Glass Workshop Feb 15

NMY 16 years and older S 9:00 AM 12:30 PM 307427 N/A $40 $60

Stained Glass Workshop Mar 15

NMY 16 years and older S 9:00 AM 12:30 PM N/A 307783 $40 $60

43


MUSICREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)


FAMILY MUSIC PROGRAMSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Family Music Program APY 0-4 years R 6:00 PM 7:00 PM 305299 306827 $27 $43

Parent & Child Music Class APY 1-3 years F 9:00 AM 10:00 AM 305357 306861 $27 $43

YOUTH - TEENS - ADULTSDRUM LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Drum Set NMY 8 years and older T 5:30 PM 6:00 PM 307178 307779 $56 $105



Drum Set - Private NMY 8 years and older T 7:00 PM 7:30 PM 303986 307507 $105 $210




Drum Set NMY 8 years and older R 5:00 PM 5:30 PM 303979 307642 $56 $105


Drum Set - Private NMY 8 years and older R 6:00 PM 6:30 PM 303996 307537 $105 $210




Drum Set - Private NMY 8 years and older R 8:00 PM 8:30 PM 303941 307775 $105 $210

Drum Set NMY 8 years and older S 9:00 AM 9:30 AM 303963 307465 $56 $105


Drum Set - Private NMY 8 years and older S 10:00 AM 10:30 AM 303992 307513 $105 $210

Drum Set - Private NMY 8 years and older S 10:30 AM 11:00 AM 303980 307501 $105 $210


GUITAR LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Guitar Lessons - Private APY 5 years and older M 4:30 PM 5:00 PM 305360 306836 $105 $210






Guitar Lessons - Private APY 5 years and older T 5:00 PM 5:30 PM 305321 306851 $105 $210





Guitar Lessons - Private APY 5 years and older W 5:00 PM 5:30 PM 305339 306821 $105 $210





Guitar Lessons - Private FWY 7 years and older S 9:00 AM 9:30 AM 308398 308617 $105 $210




44






Guitar Lessons - Private FWY 7 years and older S 11:30 AM NOON 308403 308632 $105 $210

Guitar Lessons NMY 7 years and older M 4:00 PM 4:30 PM 304012 307546 $56 $105




Guitar Lessons - Private NMY 7 years and older M 6:00 PM 6:30 PM 303990 307511 $105 $210





Guitar Lessons NMY 7 years and older T 4:00 PM 4:30 PM 304013 307803 $56 $105


Guitar Lessons - Private NMY 7 years and older T 5:00 PM 5:30 PM 304015 307805 $105 $210







PIANO LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Piano Lessons - Private APY 5 years and older M 5:00 PM 5:30 PM 305327 306857 $105 $210





Piano Lessons - Private APY 5 years and older T 4:30 PM 5:00 PM 305348 306824 $105 $210





Piano Lessons - Private APY 5 years and older W 5:00 PM 5:30 PM 305311 306842 $105 $210





Piano Lessons - Private APY 5 years and older R 3:30 PM 4:00 PM 305353 306830 $105 $210








Piano Lessons - Private FWY 6 years and older M 4:00 PM 4:30 PM 306455 308644 $105 $210


45








Piano Lessons - Private FWY 6 years and older T 4:00 PM 4:30 PM 306459 308646 $105 $210













Piano Lessons - Private FWY 6 years and older R 4:30 PM 5:00 PM 306468 308633 $105 $210






Piano Lessons - Private HVY 6 years and older M 4:00 PM 4:30 PM 306088 308201 $105 $210




Piano Lessons - Private HVY 6 years and older T 4:00 PM 4:30 PM 307220 308192 $105 $210




Piano Lessons - Private HVY 6 years and older R 4:00 PM 4:30 PM 306082 308195 $105 $210




Piano Lessons NMY 5 years and older M 3:30 PM 4:00 PM 303944 307777 $56 $105







Piano Lessons NMY 5 years and older T 3:30 PM 4:00 PM 303965 307467 $56 $105



Piano Lessons - Private NMY 5 years and older T 4:30 PM 5:00 PM 303954 307446 $105 $210



46






Piano Lessons - Private NMY 5 years and older T 7:30 PM 8:00 PM 303976 307478 $105 $210


Piano Lessons - Private NMY 5 years and older W 3:30 PM 4:00 PM 303931 307769 $105 $210

Piano Lessons NMY 5 years and older W 4:00 PM 4:30 PM 303974 307476 $56 $105







Piano Lessons NMY 5 years and older R 4:00 PM 4:30 PM 303947 307439 $56 $105

Piano & Voice - Private NMY 5 years and older R 4:30 PM 5:00 PM 303958 307449 $105 $210



Piano Lessons - Private NMY 5 years and older R 6:00 PM 6:30 PM 303933 307771 $105 $210

Piano lessons NMY 5 years and older R 7:00 PM 7:30 PM 303946 307438 $56 $105

Piano Lessons NMY 5 years and older F 11:00 AM 11:30 AM 307179 307941 $56 $105

Piano Lessons - Private NMY 5 years and older F 11:30 AM NOON 307180 307797 $105 $210

Piano Lessons NMY 5 years and older F 1:30 PM 2:00 PM 303935 307772 $56 $105



Piano Lessons - Private NMY 5 years and older N 9:30 AM 10:00 AM 303930 307768 $105 $210



Piano Lessons NMY 5 years and older N 11:00 AM 11:30 AM 303955 307447 $56 $105

Piano Lessons - Private NMY 5 years and older N 11:30 AM NOON 303975 307477 $105 $210

SAXAPHONE LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Saxophone Lessons NMY 8 years and older T 8:00 PM 8:30 PM 304016 307555 $56 $105

VIOLIN LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Violin Lessons NMY 7 years and older F 10:00 AM 10:30 AM 307181 307572 $56 $105

Violin Lessons NMY 7 years and older F 10:30 AM 11:00 AM 307182 307733 $56 $105

VOICE LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Voice Lessons Beginner Group - NEW

NMY 8-11 years M 5:30 PM 6:00 PM 303967 307469 $40 $80

Voice Lessons Intermediate Group - NEW

NMY 10-14 years T 5:00 PM 5:30 PM 303968 307470 $40 $80

Voice Lessons - Advanced NMY 13-17 years R 6:30 PM 7:00 PM 303952 307444 $56 $105

47




ADULT LESSONSClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

TCC Piano Lessons Private Adult

APY/TCC

18 years and older M 8:45 AM 9:15 AM 305351 306828 $126 $126


APY/TCC



APY/TCC



APY/TCC



APY/TCC



APY/TCC

18 years and older M 11:40 AM 12:10 PM 305297 306815 $126 $126


Ho Ho Hold Your Weight Holiday Fitness Incentive Nov 18 - Jan 14 (Registration available at all locations)

ACY APY FWY HVY NMY

14 years and older $25 $25

Family Nights Jan 11- Mar 29

APY All Ages S 6:30 PM 9:00 PM FREE $3/person $15/family

Family Nights - Jan 18, Feb 15, Mar 15

FWY All Ages S 6:00 PM 8:00 PM FREE $3/person $15/family

Family Nights Jan 11-Mar 29

HVY All Ages S 6:30 PM 9:00 PM FREE $3/person $15/family

Family Nights Feb 1, Mar 15

NMY All Ages S 6:30 PM 9:00 PM FREE $3/person $15/family

Ski Sale - Jan 4 HVY All Ages S 9:00 AM 3:30 PM $1 $1

Flick and Float - Jan 4 HVY All Ages S 6:00 PM 8:30 PM $3/person $12/family

$5/person $20/family

Iron Ride-Cycling - Feb 1 APY 14 years and older S 6:00 AM NOON varies varies

Abominable FrostbiteFootrace Feb 22

NMY 12 years and older S 9:00 AM 11:00 AM $35/person $35/person

2nd Annual Indoor Triathlon Mar 1

APY 8 years and older S 10:00 AM 3:00 PM $25 $38

Zumba Grande Seis - Mar 13 APY 12 years and older R 6:30 PM 8:30 PM N/A 308718 $15/ advance

$20/day of event

Easter Family Fun & Pancake Breakfast - Apr 12

ACY All Ages S 10:00 AM NOON N/A 308395 $6/person $8/person

Easter Egg Hunt - Apr 12 HVY All Ages S 6:00 PM 8:00 PM $6/person $6/person

Family Y5210 - Parent-Child APY 8 years and older TR 5:30 PM 6:30 PM N/A 308351 FREE FREE

SPECIAL NEEDS CLASSESBingo Blast APY 18 years and older R 5:45 PM 7:00 PM 305295 308344 FREE $14

EVENTS AND FAMILY ACTIVITIES

48


ENVIRONMENTAL EDUCATIONREGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)



Wonderbug Discoveries ACY 2-4 years T 10:00 AM 11:00 AM 306548 307349 $27 $44

Playful Friends Session 1

ACY 3-5 years M 9:00 AM 10:00 AM 306569 N/A $32 $49

Wake up Everyone Session 2

ACY 3-5 years M 9:00 AM 10:00 AM N/A 307335 $32 $49

Eco Kids ACY 3-5 years R 10:00 AM NOON 306539 307340 $52 $69

Nature Play ACY 3-5 years W 10:00 AM NOON 306549 307350 $52 $69

Wild Adventures- NEW ACY 3-5 years T 11:15 AM 1:15 PM 306553 307354 $52 $69

Live Animal Care Jan 11

ACY 6-12 years S 1:00 PM 3:00 PM 306568 N/A $5 $8

Live Animal Care Feb 8

ACY 6-12 years S 1:00 PM 3:00 PM 306573 N/A $5 $8

Live Animal Care Mar 8

ACY 6-12 years S 1:00 PM 3:00 PM 308343 307426 $5 $8

Live Animal Care Apr 12

ACY 6-12 years S 1:00 PM 3:00 PM 308342 307337 $5 $8

Mad Scientists ACY 6-10 years M 4:00 PM 5:00 PM 306556 307357 $32 $49

Winter Wonderland ACY 4- 8 years M 5:00 PM 6:00 PM 306510 307336 $32 $49

ADULT & FAMILY PROGRAMS (Children under 14 may attend only with an adult)


Winter Preserve Hike ACY All Ages Jan 11 3:00 PM 4:30 PM 307208 N/A FREE $5

Winter Preserve Hike ACY All Ages Feb 22 1:00 PM 3:00 PM 307209 N/A FREE $5

Snowshoe Hike- Plamann ACY 14 years and older Dec 27 1:00 PM 3:00 PM 307951 N/A $10 $14

Snowshoe Hike- Plamann ACY 14 years and older Jan 10 1:00 PM 3:00 PM 307207 N/A $10 $14

Snowshoe Hike- High Cliff

ACY 14 years and older Jan 11 11:00 AM 2:00 PM 307204 N/A $12 $16

Snowshoe Hike- High Cliff Moonlight

ACY 14 years and older Jan 25 7:00 PM 10:00 PM 307205 N/A $12 $16

Snowshoe Hike-High Cliff ACY 14 years and older Feb 15 1:00 PM 4:00 PM 307203 N/A $12 $16

Snowshoe Hike-High Cliff Moonlight

ACY 14 years and older Feb 22 7:00 PM 10:00 PM 307206 N/A $12 $16

Snowshoe Hike-Plamann ACY 14 years and older Mar 7 1:00 PM 3:00 PM 308392 307332 $10 $14

Snowshoe Hike-High Cliff ACY 14 years and older Mar 15 11:00 AM 2:00 PM 308393 307330 $12 $16

Snowshoe Rentals ACY All Ages winter daily daily $2 $5

SCHOOL PROGRAMMING - TheAppleCreekYMCAandBruceB.PurdyNaturePreservearenowacceptingfieldtripregistrations for the 2013-14 school year for grades K-12. Local schools may book trips on a number of different topics including plants, animals, forestry, pond study, and many more. Programs will be tailored to each schools curriculum needs and will be led by YMCA naturalists. Call 920.733.9622 for details.

LEADERS FOR GIRL, BOY AND CUB SCOUTS ofallagesmayscheduletimewiththeNaturalisttofulfillrequirementsforoutdoor related try-its, achievements or badges they are working on. Cost for a 1-2 hour session is $2/child. Programs can be held at your normal meeting location or at the YMCA. Call 920.733.9622 for details.

BECOME A PRESERVE VOLUNTEER! Volunteers are needed for many outdoor tasks such as mowing, tree trimming, trail maintenance and more. Call 920.733.9622 for more details on how you can help shape the Bruce B. Purdy Nature Preserve.

TEAMBUILDING - Attention Middle School teachers- the Apple Creek YMCA is now offering a 4 1/2 hour teambuilding program for grades 6-8. Please call for more details or to book a date for this quickly growing program! Program can also be altered for High School, College, or Corporate groups.


FOR HEALTHY LIVINGImproving the nation’s health and well-being

ACTIVE OLDER ADULTS

SENIOR FRIENDS - NMY

Open to the Winnebago County Community

Senior Donation Pass – (55+) County Community Senior Donation Pass – (55+) Available at the Neenah-Menasha YMCA and the Menasha Senior Center for social activities.

Menasha Senior Center - (55+) Cards, coffee, computer usage, Large screen T.V., health screenings, resource center, Wii, shuffleboard, dartball board, quilting, wireless internet, exercise classes ($10.50 and a $21.00 punch card to include Zumba Gold, Gentle Stretch, Silver Sneaker Classic, F.A.B.S. (linedancing classes), art classes, computer classes, Dial a Ride tickets, speakers, bus trips, friends and fellowship, special events, Advocap meal site.

Senior Program Pass (60+) Available at the Neenah-Menasha YMCA only. Winnebago County Residents only. Calumet County if you are paying City of Menasha taxes. Must show proof of residency.

$18/month + $50 registration deposit for new participants

Monday-Friday (Times may vary for each activity.) YMCA Solarium – Senior Social area for coffee and treats, Crib-bage/Cards, Game tables, Speakers, luncheons, Blood Pressure Screening, “Y-Not” Singers, Knitting Club and Book Club, Wireless internet and Special Events.

YMCA Senior Member or Insurance Based Memberships (65+) Includes membership to YMCA and also Senior Friends Program. Inquire within the YMCA for Adult, Family, Membership Rates. Monthly and yearly memberships available.

Senior Program Pass Schedule: MONDAY Coffee, treats, cards, fellowship - Solarium - 8:00 AM-3:00 PMStrength Training Center/Aerobic Training Ctr. - 6:30 AM-NOONWalking/running track/gyms/racquetball courts –6:30 AM-NOONSilverSneakers Classic - 9:00-9:45 AM - (Upper Gym) Lap Swimming – 6:30 AM-NOONWater Exercise - 10:00-10:30 AM (Yard Pool)Water Exercise - 10:35-11:05 AM (Yard Pool)Gentle Stretch - 10:00-10:45 AM (Keller Room)Knitting Club – Noon to 2:00 PM – Riverside Room

TUESDAY Cards & fellowship - Solarium - 8:00 AM -3:00 PMLap Swimming – 6:30 AM-NOONStrength Training Center/Aerobic Training Ctr. - 6:30 AM-NOON Walking/running track/gyms/racquetball courts – 6:30 AM-NOONCardio Gold - 9:00-9:45 AM (Upper Gym)Water Exercise - 11:00-11:45 AM (Yard Pool)

WEDNESDAY Coffee, treats, cards, fellowship - Solarium - 8:00 AM-3:00 PMStrength Training Center/Aerobic Training Ctr. – 6:30 AM-NOONWalking/running track/gyms/racquetball courts – 6:30 AM-NOONLap Swimming – 6:30 AM-NOONZumba Gold - 9:00-9:45 AM - (Upper Gym) Water Exercise - 10:00-10:30 AM (Yard Pool)Water Exercise - 10:35-11:05 AM (Yard Pool)Gentle Stretch - 10:00-10:45 AM (Keller Room)

THURSDAYCards & fellowship - Solarium - 8:00 AM-3:00 PMLap Swimming – 6:30 AM-NOONStrength Training Center/Aerobic Training Ctr. - 6:30 AM-NOON Walking/running track/gyms/racquetball courts – 6:30 AM-NOONCardio Gold - 9:00-9:45 AM (Upper Gym)Water Exercise - 11:00-11:45 AM (Yard Pool)

FRIDAYCoffee, treats, cards, fellowship - Solarium - 8:00 AM-3:00 PMStrength Center/Aerobic Training Ctr. – 6:30 AM-NOON Walking/running track/gyms/racquetball courts – 6:30 AM-NOON Lap Swimming – 6:30 AM-NOONSilverSneakers Classic - 9:00-9:45 AM - (Upper Gym) Y Nots Chorus Practice - 9:00-11:00 AM - (Plexus Room)Water Exercise - 9:00-9:45 AM (Yard Pool)Water Exercise - 11:15-11:45 AM (Yard Pool)

Other YMCA Exercise Classes: Non-Member Rates apply for these classes with Senior Program Pass. Additional opportunities for Senior Program Pass participants and are held during the hours of the Senior Friends Program. Inquire at the Member Service Desk for fees and times.

Strength & Resistance, Pilates, H2O Exercise, Power Yoga, Personal Training, Deep Water Workout, H2O Challenge, H20 Strength & Stretch & Joint Efforts Water Arthritic Classes.

More in Program Brochure

Riverside Cafe:Open 8:00 AM-1:00 PM Breakfast, lunch, snack items, Hot & cold beverages and fresh fruit.

REGISTRATION SHORTCUTS...TYPE IN CLASS NUMBER (If available)

50


ACTIVE OLDER ADULT


LAND FITNESS CLASSESThe Appleton Y collaborates with Lutheran Social Services at TCC to offer a wide variety of programming. Y programs at this location are open to adults ages 18 and better and include fee-based computer classes, Tai Chi, Qi Gong and private piano lessons. Class descriptions are found in the second half of the online version of this program book. Consult the monthly TCC Bridge for additional information about all TCC programs. For questions about Y programming there, contact the Appleton Y Adult Department.

MUSIC, HEALTH/WELLNESS, COMPUTER, LANGUAGESThompson Community Center Classes for Adults and Older Adults - 820 W. College Avenue - AppletonClass name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

TCC Balance & Flexibility TCC 18 years and older TR 9:30 AM 10:15 AM 304782 306582 $49 $49

TCC Strength & Resistance TCC 18 years and older TR 8:35 AM 9:20 AM 304784 306584 $49 $49

TCC Tai Chi Therapy TCC 18 years and older R 5:00 PM 6:00 PM 304783 306583 $28 $28

TCC Spanish Level 1 Jan - May (21 weeks)


TCC Spanish Level 2 Jan - May (21 weeks)


TCC Joyful Qi Gong TCC 18 years and older F 8:45 AM 9:45 AM 304788 306587 $38 $38

Adult Computer Classes information is in the Education & Leadership section.

Private Piano Lessons for Adults are in the Music section.

BusTripinformationisintheEducation&LeadershipSection,onfliersinthelobbies.TheBusTripBookletfor2014willbeavailablelatewinter/earlyspringontheYMCAwebsiteaswellasinYMCAbranchlobbies.Inthemeantime,watchforfliers,newspapers announcements and YMCA display screens for information. Contact the Adult Department at the Appleton YMCA for updated information.

AOA friendly Social/Ballroom Dance, Contract Bridge, Adult Ballet-based Exercise Basics, Classic Belly Dance and Laughter Club (exercise for your insides and your spirit) are offered at the Appleton YMCA. Information about these classes can be found in the Dance section, the Educational and Leadership sections of this program book.

Also see AOA Friendly Health and Fitness classes, Land and Water, in those sections of the book.

Classes labeled “AOA Friendly” are currently listed in the Health and Wellness section of the program book.

51


GROUP CYCLING



Fees: For Group Cycling Programs - FREE for members unless otherwise noted.30-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $192x/Week: YMCA Member - FREE General Public - $293x/Week: YMCA Member - FREE General Public - $384x/Week: YMCA Member - FREE General Public - $465x/Week: YMCA Member - FREE General Public - $55

45-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $282x/Week: YMCA Member - FREE General Public - $483x/Week: YMCA Member - FREE General Public - $674x/Week: YMCA Member - FREE General Public - $805x/Week: YMCA Member - FREE General Public - $93


75-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $422x/Week: YMCA Member - FREE General Public - $753x/Week: YMCA Member - FREE General Public - $1074x/Week: YMCA Member - FREE General Public - $135 5x/Week: YMCA Member - FREE General Public - $162

NOTE: Prices indicated below are for one day a week only. Please see price schedule above for multiple day pricing. To receive multiple day discount you must register, in person, at your local YMCA branch. *Indicates General Public must purchase a Day Pass in addition to class fee (for Friday Night Ride)

Most General Public prices listed are for one day a week only. Please see the pricing grid for multiple day pricing.Class name YMCA Age Day Start End 14WIN1 14WIN2 Y Member General Public

Cycling 101 - Jan 2 APY 14 years and older R 6:30 PM 7:45 PM 305036 N/A FREE $5

Cycling 101 - Jan 2 APY 14 years and older R 10:30 AM 11:15 AM 305038 N/A FREE $5

Cycling 101 - Feb 18 APY 14 years and older T 7:30 PM 8:45 PM 305035 N/A FREE $5

Cycling 101 - Feb 18 APY 14 years and older T 10:30 AM 11:15 AM 305037 N/A FREE $5

Cycling 101 - Jan 8, Feb 5

NMY 14 years and older W 6:00 PM 7:30 PM FREE $5

Cycling 101 - Jan 11 NMY 14 years and older S 9:00 AM 10:30 AM 307983 N/A FREE $5

Cycle Lite FWY 14 years and older MW 8:30 AM 9:15 AM FREE $28

Cycle Lite Express AOA Friendly

HVY 14 years and older F 10:30 AM 11:00 AM 306099 308155 FREE $19

Express Cycling APY 14 years and older TR 8:15 AM 8:45 AM FREE $19

Express Cycling FWY 14 years and older TR NOON 12:30 PM FREE $19

Friday Night Ride Jan 3

APY 14 years and older F 6:00 PM 8:00 PM 308357 N/A $5 $10

Friday Night Ride Feb 7

APY 14 years and older F 6:00 PM 8:00 PM 305505 N/A $5 $10

Friday Night Ride Mar 7

APY 14 years and older F 6:00 PM 8:00 PM N/A 306930 $5 $10

Group Cycling APY 14 years and older TR 5:15 AM 6:00 AM FREE $28

Group Cycling APY 14 years and older MWF 5:30 AM 6:15 AM FREE $28

Group Cycling APY 14 years and older TR 6:15 AM 7:00 AM FREE $28

Group Cycling APY 14 years and older W 7:00 AM 7:45 AM 306381 306963 FREE $28

Group Cycling APY 14 years and older S 8:00 AM 8:45 AM 305005 306935 FREE $28

Group Cycling APY 14 years and older MTWRFS 9:00 AM 9:45 AM FREE $28

Group Cycling APY 14 years and older N 9:15 AM 10:00 AM 305014 306941 FREE $28

Group Cycling APY 14 years and older MWF NOON 12:45 PM FREE $28

Group Cycling APY 14 years and older MWF 4:45 PM 5:30 PM FREE $28

Group Cycling APY 14 years and older TR 5:30 PM 6:15 PM FREE $28

Group Cycling APY 14 years and older MW 5:45 PM 6:30 PM FREE $28

Group Cycling APY 14 years and older TR 6:30 PM 7:15 PM FREE $28

Group Cycling FWY 14 years and older F 5:05 AM 6:20 AM 305534 308530 FREE $42

Group Cycling FWY 14 years and older MTWR 5:15 AM 6:15 AM FREE $38

Group Cycling FWY 14 years and older MW 6:30 AM 7:15 AM FREE $28

Group Cycling FWY 14 years and older S 7:00 AM 8:00 AM 305570 308570 FREE $38

52


GROUP CYCLING

WINTER sEssION 1: JANUARY 6-FEBRUARY 23, 2014 WINTER sEssION 2: FEBRUARY 24-APRIL 13, 2014

REGIsTRATION sHORTCUTs...TYPE IN CLAss NUMBER (If available)


Group Cycling FWY 14 years and older TR 8:30 AM 9:15 AM FREE $28

Group Cycling FWY 14 years and older MWF 9:20 AM 10:05 AM FREE $28

Group Cycling FWY 14 years and older TR 5:30 PM 6:15 PM FREE $28

Group Cycling FWY 14 years and older MW 6:20 PM 7:05 PM FREE $28

Group Cycling HVY 14 years and older MTWRF 5:15 AM 6:00 AM FREE $28

Group Cycling HVY 14 years and older S 7:00 AM 8:30 AM 306121 308062 FREE $57

Group Cycling HVY 14 years and older MWF 8:20 AM 9:05 AM FREE $28

Group Cycling HVY 14 years and older TR 9:00 AM 9:45 AM FREE $28

Group Cycling HVY 14 years and older MWF 9:15 AM 10:00 AM FREE $28

Group Cycling HVY 14 years and older N 9:30 AM 10:15 AM 306119 308060 FREE $28

Group Cycling HVY 14 years and older MWF 12:05 PM 12:50 PM FREE $28

Group Cycling HVY 14 years and older TR 4:30 PM 5:15 PM FREE $28

Group Cycling HVY 14 years and older MW 5:30 PM 6:15 PM FREE $28

Group Cycling HVY 14 years and older MW 6:30 PM 7:15 PM FREE $28

Group Cycling HVY 14 years and older TR 7:00 PM 7:45 PM FREE $28

Group Cycling NMY 14 years and older MTWRF 5:00 AM 5:45 AM FREE $28

Group Cycling NMY 14 years and older MTWRFS 6:00 AM 6:45 AM FREE $28

Group Cycling NMY 14 years and older S 8:00 AM 9:00 AM 304051 307532 FREE $38

Group Cycling NMY 14 years and older MTWRF 8:30 AM 9:15 AM FREE $28

Group Cycling NMY 14 years and older MTWRF 12:10 PM 12:50 PM FREE $28

Group Cycling NMY 14 years and older MTWR 5:00 PM 5:45 PM FREE $28

Group Cycling & Core NMY 14 years and older F 5:30 PM 6:30 PM 304034 307491 FREE $38

Group Cycling NMY 14 years and older MTWR 6:00 PM 6:45 PM FREE $28

Group Cycling Performance Plus Session 2

NMY 14 years and older N 2:00 PM 3:00 PM N/A 308372 FREE $38

Group Cycling REVolutionary Rides

APY 14 years and older S 6:00 AM 7:45 AM 306432 306929 FREE $46

FitZone - NMY FREE for YMCA Members!


Preschool Yoga HVY 3-5 years W 1:00 PM 1:30 PM 307224 308065 $11 $19

ZumbAtomic FWY 7-12 years R 4:15 PM 4:45 PM 305509 308552 FREE $19

Pump It Up - Youth Inclusion Fitness

NMY 7-13 years T 3:45 PM 4:45 PM 307197 307800 FREE $38

Tween/Parent Cycling HVY 10-13 years TR 6:00 PM 6:45 PM FREE $28

Youth Triathlon Training - Includes entry into Indoor Triathlon - Mar 1


Iron Teens APY 11-14 years S 9:00 AM 10:00 AM 305237 307145 $22 $38

Iron Teens FWY 11-14 years T 5:00 PM 6:00 PM 305510 308553 $22 $38

Teen Yoga APY 12-18 years T 4:00 PM 4:45 PM 305236 307146 $17 $28

TEEN FITNESS

53


LAND FITNESS CLASSES



Fees: For Land Fitness Programs - FREE for members unless otherwise noted.30-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $192x/Week: YMCA Member - FREE General Public - $293x/Week: YMCA Member - FREE General Public - $384x/Week: YMCA Member - FREE General Public - $465x/Week: YMCA Member - FREE General Public - $55



75-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $422x/Week: YMCA Member - FREE General Public - $753x/Week: YMCA Member - FREE General Public - $1074x/Week: YMCA Member - FREE General Public - $1355x/Week: YMCA Member - FREE General Public - $162NOTE: Prices indicated below are for one day a week only. Please see price schedule above for multiple day pricing. To receive multiple day discount you must register, in person, at your local YMCA branch.


30 Minute Strength APY 14 years and older TR 11:30 AM NOON FREE $19

Blast 1000 ACY 14 years and older F 5:30 AM 6:15 AM 306571 307376 FREE $28

Blast 1000 ACY 14 years and older M 8:30 AM 9:15 AM 306516 307406 FREE $28

Body Talk HVY 18 years and older R 5:30 PM 6:15 PM 306135 308070 $37 $55

Body Talk NMY 18 years and older W 6:30 PM 7:30 PM 304103 307657 $37 $55

Boot Camp 101 AOA Friendly

HVY 14 years and older TR 9:00 AM 10:00 AM FREE $38

Boot Camp Lite AOA Friendly


BOSU Cardio & Conditioning


Box - Pilates Barre Fusion

HVY 14 years and older W 9:00 AM 10:00 AM 306146 308089 FREE $38

Brick Training Session 2

HVY 14 years and older F 5:30 PM 6:30 PM N/A 308340 FREE $38

Brick Training Session 2

HVY 14 years and older W 7:30 PM 8:30 PM N/A 308341 FREE $38

Cardio APY 14 years and older MF 9:00 AM 10:00 AM FREE $38

Cardio FWY 14 years and older T 5:15 AM 6:00 AM 305543 308504 FREE $28

Cardio Circuit Express FWY 14 years and older MWF 11:30 AM NOON FREE $19

Cardio Circuit Express FWY 14 years and older R 7:00 PM 7:30 PM 305541 308536 FREE $19

Cardio Funk HVY 14 years and older MF 9:00 AM 9:50 AM FREE $28

Cardio Gold AOA Friendly

NMY 55 years and older TR 9:00 AM 9:45 AM FREE $28

Cardio Kickbox HVY 14 years and older M 5:15 PM 6:15 PM 306162 308108 FREE $38

Cardio Kickbox NMY 14 years and older TR 6:05 PM 7:05 PM FREE $38

Cardio Strength Fusion

FWY 14 years and older MW 5:15 AM 6:00 AM FREE $28

Cardio Strength Fusion


Core Express ACY 14 years and older MW 9:25 AM 9:55 AM FREE $19

Core APY 14 years and older MW 5:30 AM 6:00 AM FREE $19

Core APY 14 years and older M 10:00 AM 10:45 AM 305066 306985 FREE $28

Core APY 14 years and older F 10:00 AM 10:30 AM 305072 306990 FREE $19

Core APY 18 years and older MW 4:30 PM 5:15 PM FREE $28

Core FWY 14 years and older MTWRF 8:00 AM 8:30 AM FREE $19

54






Core FWY 14 years and older MTR 6:20 PM 6:50 PM FREE $19

Core HVY 14 years and older S 8:00 AM 8:45 AM 306171 308120 FREE $28

Core HVY 14 years and older MW 9:00 AM 9:45 AM FREE $28

Core - Kettlebell NMY 14 years and older MW 6:45 PM 7:30 PM FREE $28

Core - Strength - Core HVY 14 years and older TR 5:15 AM 6:00 AM FREE $28

Core - Strength - Core NMY 14 years and older TR 5:00 PM 5:45 PM FREE $28

Dance Fit ACY 14 years and older W 5:30 PM 6:30 PM 308352 308353 FREE $38

Dig Deep NMY 14 years and older MW 5:00 PM 5:45 PM FREE $28

Easy Does It Land AOA Friendly

HVY 55 years and older T 8:00 AM 8:45 AM 306035 308102 FREE $28

Easy Does It Land AOA Friendly

HVY 55 years and older R 8:00 AM 8:45 AM 306036 308103 FREE $28

Fitness Light AOA Friendly

HVY 55 years and older MW 10:45 AM NOON $33 $54

Gentle Stretch AOA Friendly

ACY 14 years and older TF 8:00 AM 8:45 AM FREE $28


APY 14 years and older TR 10:30 AM 11:30 AM FREE $38






NMY 55 years and older MW 10:00 AM 10:45 AM FREE $28

Healthy Living 360 Weight Management Program - 12-Week Session - Jan 6 - Mar 24

APY 14 years and older M 5:00 PM 6:15 PM 305108 N/A $55 $80

Healthy Living 360 Weight Management Program - 12-Week Session - Jan 8 - Mar 26

FWY 14 years and older W 5:30 PM 6:45 PM 307977 N/A $55 $80

HIIT FWY 14 years and older F 5:15 AM 5:45 AM 305597 308595 FREE $19

Hoop Fitness HVY 14 years and older W 7:00 AM 7:30 AM 306129 308066 FREE $19

Kettlebell APY 14 years and older MW 6:35 AM 7:05 AM FREE $19

Kettlebell FWY 14 years and older T 6:00 AM 6:30 AM 305547 308540 FREE $19

Kettlebell FWY 14 years and older R 7:15 AM 7:45 AM 305542 308537 FREE $19

Kettlebell FWY 14 years and older W 8:00 AM 8:30 AM 305612 308609 FREE $19

Kettlebell FWY 14 years and older F 8:30 AM 9:15 AM 305610 308607 FREE $28

Kettlebell FWY 14 years and older M 9:15 AM 9:45 AM 305588 308585 FREE $19

Kettlebell FWY 14 years and older MW NOON 12:30 PM FREE $19

Kettlebell FWY 14 years and older T 6:45 PM 7:15 PM 305592 308589 FREE $19

Kettlebell HVY 14 years and older F 5:15 AM 6:00 AM 306140 308077 FREE $28

Kettlebell HVY 14 years and older TR 6:15 AM 6:45 AM FREE $19

Kettlebell HVY 14 years and older T 10:15 AM 10:45 AM 306126 308063 FREE $19

Kettlebell HVY 14 years and older M 4:15 PM 5:00 PM 306079 308142 FREE $28

Max Interval ACY 14 years and older W NOON 12:45 PM 306489 307386 FREE $28

Medball Blast ACY 14 years and older M NOON 12:45 PM 306517 307407 FREE $28

55






Piloxing® HVY 14 years and older W 5:15 PM 6:15 PM 307228 308044 FREE $38

PiYo™ Strength ACY 14 years and older W NOON 1:00 PM 308682 308685 FREE $38

PiYo™ Strength ACY 14 years and older W 8:30 AM 9:30 AM 306554 307355 FREE $38

PiYo™ Strength FWY 14 years and older TRS 8:00 AM 9:00 AM FREE $38

PiYo™ Strength FWY 14 years and older W 12:30 PM 1:00 PM 305521 308518 FREE $19

PiYo™ Strength FWY 14 years and older W 5:15 PM 6:00 PM 305603 308600 FREE $28

PiYo™ Strength HVY 14 years and older M 5:15 AM 6:15 AM 306128 308129 FREE $38

PiYo™ Strength NMY 14 years and older MW 9:35 AM 10:20 AM FREE $28

PWR! Fitness Parkinson's Program

FWY 14 years and older TR 12:30 PM 1:15 PM 307978 308713 $17 $28

Sampler Saturday ACY 14 years and older S 8:30 AM 9:30 AM 306531 307419 FREE $38

Sampler Saturday NMY 14 years and older S 8:00 AM 9:00 AM 304067 307584 FREE $38

Silver Sneakers Circuit - AOA Friendly

FWY 55 years and older MF 9:50 AM 10:35 AM FREE $28

Silver Sneakers Circuit - AOA Friendly

APY 55 years and older W 10:00 AM 10:45 AM 304787 306586 FREE $28

Silver Sneakers Classic AOA Friendly

ACY 55 years and older MW 8:15 AM 9:00 AM FREE $28




FWY 55 years and older MF 10:45 AM 11:25 AM FREE $28





Silver Sneakers Classic AOA Friendly formerly Silver Sneaker-MSROM

NMY 55 years and older MF 9:00 AM 9:45 AM FREE $28

Simply Balance AOA Friendly

APY 14 years and older MW 7:15 AM 8:00 AM FREE $28





Simply Fit AOA Friendly

ACY 14 years and older F 8:45 AM 9:30 AM 306540 307341 FREE $28




FWY 14 years and older W 9:50 AM 10:35 AM 305587 308584 FREE $28


NMY 14 years and older MWF 8:30 AM 9:30 AM FREE $38

Simply Strength AOA Friendly

FWY 14 years and older F 9:15 AM 9:45 AM 305586 308583 FREE $19

Simply Strength AOA Friendly


Small Group Strength & Conditioning

ACY 14 years and older MW 7:30 PM 8:00 PM $17 $28

Step APY 14 years and older TR 9:00 AM 10:00 AM FREE $38

56






Step FWY 14 years and older M 8:30 AM 9:15 AM 305604 308601 FREE $28

Step HVY 14 years and older W 5:15 AM 6:15 AM 306163 308109 FREE $38

Step HVY 14 years and older W 9:00 AM 9:45 AM 306170 308119 FREE $28

Step HVY 14 years and older MF 12:05 PM 12:50 PM FREE $28

Step HVY 14 years and older TR 6:30 PM 7:30 PM FREE $38

Step Interval ACY 14 years and older W 8:30 AM 9:15 AM 306506 307398 FREE $28

Step - Intermediate - Advanced

HVY 14 years and older S 7:45 AM 8:45 AM 306165 308111 FREE $38

Strength & Resistance ACY 14 years and older TR 5:45 AM 6:30 AM FREE $28

Strength & Resistance ACY 14 years and older TR 9:00 AM 9:45 AM FREE $28

Strength & Resistance ACY 14 years and older R 6:00 PM 6:45 PM 308355 308356 FREE $28

Strength & Resistance APY 18 years and older TR 5:15 AM 6:00 AM FREE $28

Strength & Resistance APY 18 years and older MWRF 8:00 AM 9:00 AM FREE $38

Strength & Resistance APY 18 years and older T 8:30 AM 9:30 AM 305040 306965 FREE $38

Strength & Resistance APY 18 years and older S 8:00 AM 8:45 AM 305088 307004 FREE $28

Strength & Resistance APY 18 years and older MWF 9:00 AM 10:00 AM FREE $38

Strength & Resistance APY 18 years and older TR 10:20 AM 11:20 AM FREE $38

Strength & Resistance APY 18 years and older TR 5:30 PM 6:15 PM FREE $28

Strength & Resistance FWY 14 years and older R 5:15 AM 6:00 AM 305538 308509 FREE $28

Strength & Resistance FWY 14 years and older F 5:45 AM 6:15 AM 305508 308551 FREE $19

Strength & Resistance FWY 14 years and older T 9:00 AM 9:30 AM 305537 308533 FREE $19

Strength & Resistance FWY 14 years and older TR 9:20 AM 9:50 AM FREE $19

Strength & Resistance FWY 14 years and older TR 5:25 PM 6:10 PM FREE $28

Strength & Resistance HVY 14 years and older MW 8:10 AM 8:50 AM FREE $28

Strength & Resistance Formerly Rep Reebok

HVY 14 years and older MW 6:30 PM 7:30 PM FREE $38

Strength & Resistance HVY 14 years and older S 9:00 AM 10:00 AM 306076 308137 FREE $38

Strength & Resistance HVY 14 years and older TR 10:15 AM 11:15 AM FREE $38

Strength & Resistance NMY 14 years and older MTWRF 5:15 AM 6:15 AM FREE $38

Strength & Resistance NMY 14 years and older TR 8:15 AM 9:15 aM FREE $38

Strength & Resistance NMY 14 years and older MWF 8:30 AM 9:30 AM FREE $38

Strength & Resistance NMY 14 years and older MW 5:30 PM 6:30 PM FREE $38

Strength for Life AOA Friendly

APY Outreach

55 years and older TR 9:30 AM 10:15 AM FREE $28

TABATA Cardio HVY 14 years and older M 5:15 AM 6:00 AM 307229 308041 FREE $28

TABATA Cardio HVY 14 years and older W 8:00 AM 8:45 AM 307230 308042 FREE $28

TABATA Cardio - Core ACY 14 years and older M 5:30 AM 6:30 AM 306525 307413 FREE $38

TABATA Cardio - Core ACY 14 years and older W 9:30 AM 10:30 AM 306550 307351 FREE $38

TABATA Cardio - Core ACY 14 years and older F 8:30 AM 9:15 AM 306538 307339 FREE $28

TABATA Cardio - Core APY 14 years and older W 9:00 AM 10:00 AM 305039 307041 FREE $38

TABATA Cardio - Core APY 14 years and older TR NOON 12:45 PM FREE $28

Total Body Boot Camp ACY 14 years and older TR 9:45 AM 10:45 AM FREE $38

Total Body Boot Camp APY 14 years and older MWF 5:45 AM 6:30 AM FREE $28

Total Body Boot Camp FWY 14 years and older F 8:00 AM 8:30 AM 305618 308615 FREE $19

Total Body Boot Camp FWY 14 years and older T 6:15 PM 6:45 PM 305594 308593 FREE $19

Total Body Boot Camp HVY 14 years and older MF 5:15 AM 6:15 AM FREE $38

57






Total Body Boot Camp HVY 14 years and older S 6:30 AM 7:30 AM 306136 308071 FREE $38

Total Body Boot Camp HVY 14 years and older MWF 9:00 AM 10:00 AM FREE $38

Total Body Boot Camp HVY 14 years and older TR 5:30 PM 6:30 PM FREE $38

Total Body Boot Camp NMY 14 years and older MWF 5:15 AM 6:15 AM FREE $38

Total Body Boot Camp NMY 14 years and older MWF 9:00 AM 10:00 AM FREE $38

Total Body Boot Camp NMY 14 years and older TR 12:10 PM 12:50 PM FREE $28

Total Body Boot Camp NMY 14 years and older S 8:00 AM 9:00 AM 304062 307579 FREE $38

TRX 101 - Jan 2 APY 14 years and older R 11:30 PM NOON 305117 N/A FREE FREE

TRX Basics APY 14 years and older F 6:45 AM 7:15 AM 305045 306967 $11 $19

TRX Boot Camp ACY 14 years and older TR NOON 12:45 PM $17 $28

TRX Boot Camp APY 14 years and older M 5:15 PM 6:00 PM 306398 307037 $17 $28

TRX Boot Camp FWY 14 years and older MW 5:15 AM 5:45 AM $11 $19

TRX Kettlebell Combo APY 14 years and older S 7:00 AM 7:45 AM 305071 306989 $17 $28

TRX Kettlebell Combo FWY 14 years and older S 7:30 AM 8:15 AM 305614 308611 $17 $28

TRX Training ACY 14 years and older TR 5:05 AM 5:35 AM $11 $19

TRX Training ACY 14 years and older MW 4:30 PM 5:15 PM $17 $28

TRX Training APY 14 years and older TR 6:30 AM 7:00 AM $11 $19

TRX Training APY 14 years and older TR 7:00 AM 7:30 AM $11 $19

TRX Training APY 14 years and older TR 11:30 AM NOON $11 $19

TRX Training APY 14 years and older R 5:00 PM 5:30 PM 305118 307032 $11 $19

TRX Training FWY 14 years and older TR 5:15 AM 5:45 AM $11 $19

TRX Training FWY 14 years and older MF 8:00 AM 8:30 AM $11 $19

TRX Training FWY 14 years and older TR 12:30 PM 1:00 PM $11 $19

TRX Training FWY 14 years and older W 7:00 PM 7:30 PM 305522 308519 $11 $19

Turbo Kick® ACY 14 years and older T 6:00 PM 7:00 PM 306488 307385 FREE $38

Turbo Kick® FWY 14 years and older W 8:30 AM 9:30 AM 305608 308605 FREE $38

Turbo Kick® FWY 14 years and older M 5:25 PM 6:10 PM 305593 308590 FREE $28

Turbo Kick® FWY 14 years and older R 6:15 PM 7:15 PM 305605 308602 FREE $38

Turbo Kick® NMY 14 years and older M 6:00 PM 7:00 PM 304098 307652 FREE $38

Zumba ACY 14 years and older F 9:25 AM 10:25 AM 306501 307393 FREE $38

Zumba ACY 14 years and older R 8:30 AM 9:30 AM 306572 307377 FREE $38

Zumba ACY 14 years and older M 5:30 PM 6:30 PM 306546 307347 FREE $38

Zumba APY 14 years and older MWFS 8:00 AM 9:00 AM FREE $38

Zumba APY 14 years and older MWF NOON 12:45 PM FREE $28

Zumba APY 14 years and older W 5:15 PM 6:10 PM 305058 306979 FREE $38

Zumba APY 14 years and older R 5:30 PM 6:30 PM 305043 306966 FREE $38

Zumba APY 14 years and older MW 6:15 PM 7:15 PM FREE $38

Zumba FWY 14 years and older TRS 9:15 AM 10:00 AM FREE $28

Zumba FWY 14 years and older MW 6:15 PM 7:00 PM FREE $28

Zumba HVY 14 years and older N 9:30 AM 10:30 AM 306062 308125 FREE $38

Zumba HVY 14 years and older MWF 10:00 AM 11:00 AM FREE $38

Zumba HVY 14 years and older MW 4:20 PM 5:05 PM FREE $28

Zumba HVY 14 years and older TR 5:20 PM 6:20 PM FREE $38

Zumba HVY 14 years and older WF 5:15 AM 6:15 AM FREE $38

Zumba NMY 14 years and older TR 8:30 AM 9:30 AM FREE $38

58






Zumba NMY 14 years and older MF 12:10 PM 12:55 PM FREE $28

Zumba NMY 14 years and older TR 5:00 PM 6:00 PM FREE $38

Zumba NMY 14 years and older S 9:15 AM 10:15 AM 304107 307661 FREE $38

Zumba Gold AOA Friendly

ACY 14 years and older TR 8:00 AM 8:45 AM FREE $28


APY 14 years and older F 10:30 AM 11:15 AM 304790 306589 FREE $28




FWY 55 years and older TR 10:15 AM 11:00 AM FREE $28




NMY 55 years and older W 9:00 AM 9:45 AM 304021 307559 FREE $28

Zumba Toning APY 14 years and older TR 8:45 AM 9:45 AM FREE $38

Zumba Toning HVY 14 years and older W 12:05 PM 12:50 PM 308697 308698 FREE $28


Pregnant & Fit HVY 16 years and older M 5:30 PM 6:30 PM 306218 308140 $22 $38

Pregnant & Fit NMY 16 years and older MW 4:30 PM 5:30 PM 304146 307569 $22 $38

Pre/Post Natal Aqua NMY 16 years and older TR NOON 12:45 PM 307195 307799 $22 $38

Strollerobics - 2 day class

NMY 16 years and older TR 9:15 AM 10:15 AM 304138 307561 FREE $53

PRE/POST NATAL CLASSES

59


WATER FITNESS CLASSES



Fees: For Water Fitness Programs -FREE for members unless otherwise noted.30-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $192x/Week: YMCA Member - FREE General Public - $293x/Week: YMCA Member - FREE General Public - $384x/Week: YMCA Member - FREE General Public - $465x/Week: YMCA Member - FREE General Public - $55





Aqua ABC's FWY 14 years and older T 9:15 AM 10:00 AM 305567 308568 FREE $28

Aqua Yoga FWY 14 years and older M 9:15 AM 10:15 AM 305556 308560 FREE $38

Aqua Zumba AOA Friendly

FWY 14 years and older R NOON 12:45 PM 305569 308569 FREE $28

Aqua Zumba AOA Friendly

FWY 14 years and older M 7:15 PM 8:00 PM 305566 308503 FREE $28

Arthritis Aquatic Class - AOA Friendly





FWY 14 years and older F 8:00 AM 9:00 AM 305561 308565 FREE $38

Cardiac H2O AOA Friendly

APY 14 years and older MWF 8:00 AM 9:00 AM FREE $38

Deep Devotion AOA Friendly


Deep Water Exercise AOA Friendly

FWY 14 years and older WF 9:15 AM 10:00 AM FREE $28


FWY 14 years and older T 11:15 AM NOON 305565 308567 FREE $28


HVY 14 years and older MWF 9:00 AM 10:00 AM FREE $38






NMY 14 years and older F 8:00 AM 8:45 AM 304165 307611 FREE $28




NMY 14 years and older TR 6:15 PM 7:00 PM FREE $28

Easy Does It H20 AOA Friendly

FWY 14 years and older M 10:15 AM 11:00 AM 305554 308547 FREE $28



60







HVY 55 years and older T 8:05 AM 8:45 AM 306006 308083 FREE $28

H2O Boot Camp APY 14 years and older W 5:30 AM 6:15 AM 305208 307119 FREE $28

H2O Boot Camp FWY 14 years and older T 8:15 AM 9:00 AM 305553 308546 FREE $28

H2O Challenge AOA Friendly



APY 14 years and older MWF NOON 12:45 PM FREE $28




FWY 14 years and older W 7:15 PM 8:00 PM 305562 308510 FREE $28


HVY 14 years and older MW 8:05 AM 8:45 AM FREE $28


NMY 14 years and older MW 8:00 AM 8:45 AM FREE $28

H2O Exercise AOA Friendly



HVY 14 years and older S 6:45 AM 7:30 AM 306030 308098 FREE $28


NMY 14 years and older MTWRF 9:00 AM 9:45 AM FREE $28

H2O ExerciseAOA Friendly

NMY 14 years and older MW 2:30 PM 3:15 PM FREE $28

H2O Fusion AOA Friendly

APY 14 years and older MF 5:30 AM 6:30 AM FREE $38


APY 14 years and older TR 6:00 PM 7:00 PM FREE $38


APY 14 years and older S 7:00 AM 8:00 AM 305225 307136 FREE $38


FWY 14 years and older M 8:15 AM 9:00 AM 305563 308566 FREE $28


HVY 14 years and older MWF 5:45 AM 6:30 AM FREE $28


HVY 14 years and older TR 8:35 PM 9:25 PM FREE $28

H2O Intervals FWY 14 years and older R 8:15 AM 9:00 AM 305557 308561 FREE $28

H2O Strength & Stretch AOA Friendly



APY 14 years and older TR NOON 12:45 PM FREE $28


FWY 14 years and older R 9:15 AM 10:00 AM 305558 308562 FREE $28





61







NMY 14 years and older TRS 8:00 AM 8:45 AM FREE $28

Joint Efforts - Slow Stretch -AOA Friendly

NMY 14 years and older TRF 10:00 AM 11:00 AM FREE $38

Senior Splash AOA Friendly

FWY 55 years and older TR 10:15 AM 11:00 AM FREE $28

Water Running APY 14 years and older S 6:00 AM 6:45 AM 305216 307127 FREE $28

Water Running APY 14 years and older TR 6:15 AM 7:00 AM FREE $28


Awakening Yoga APY 14 years and older TR 5:30 AM 6:15 AM FREE $28

Awakening Yoga HVY 14 years and older TR 7:00 AM 7:45 AM FREE $28

Chair Yoga FWY 14 years and older TR 11:05 AM 11:50 AM FREE $28

Family Yoga - child with parent(s)

ACY 3-7 years S 9:30 AM 10:15 AM 308681 308703 FREE $46

Fitness Yoga ACY 14 years and older W 5:30 AM 6:30 AM 306512 307402 FREE $38

Fitness Yoga ACY 14 years and older R 9:30 AM 10:30 AM 306511 307401 FREE $38

Fitness Yoga HVY 14 years and older F 9:00 AM 10:00 AM 306251 308166 FREE $38

Hatha Yoga ACY 14 years and older TR 8:30 AM 9:15 AM FREE $28

Hatha Yoga APY 14 years and older MW NOON 12:45 PM FREE $28

Hatha Yoga APY 14 years and older MW 4:20 PM 5:20 PM FREE $38

Hatha Yoga APY 14 years and older T 6:00 PM 7:00 PM 305198 307058 FREE $38

Hatha Yoga APY 14 years and older MW 6:30 PM 7:30 PM FREE $38

Hatha Yoga FWY 14 years and older TR 5:30 AM 6:30 AM FREE $38

Hatha Yoga HVY 14 years and older S 9:00 AM 10:00 AM 306247 308163 FREE $38

Hatha Yoga HVY 14 years and older TR 6:30 PM 7:30 PM FREE $38

Fees: For Mind/Body Programs - FREE for members unless otherwise noted.30-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $192x/Week: YMCA Member - FREE General Public - $293x/Week: YMCA Member - FREE General Public - $38

45-MINUTE CLASSES:1x/Week: YMCA Member - FREE General Public - $282x/Week: YMCA Member - FREE General Public - $483x/Week: YMCA Member - FREE General Public - $674x/Week: YMCA Member - FREE General Public - $805x/Week: YMCA Member - FREE General Public - $936x/Week: YMCA Member - FREE General Public - $105



MIND BODY CLASSES

62


MIND BODY CLASSES




Hatha Yoga NMY 14 years and older MW 5:30 AM 6:30 AM FREE $38

Hatha Yoga NMY 14 years and older S 9:00 AM 10:00 AM 304125 307519 FREE $38

Hatha Yoga NMY 14 years and older TR 4:00 PM 5:00 PM FREE $38

Hatha Yoga NMY 14 years and older M 5:00 PM 6:00 PM 304124 307518 FREE $38

Meditative Yoga APY 14 years and older MW 11:00 AM 11:45 AM FREE $28

Meditative Yoga HVY 14 years and older R 7:45 PM 8:45 PM 306257 308051 FREE $38

Meditative Yoga NMY 14 years and older M 4:00 PM 4:45 PM 307194 307824 FREE $28

Moving for Bet-ter Balance - AOA Friendly

ACY 14 years and older F 9:45 AM 10:45 AM 306505 307397 FREE $38

Pilates APY 14 years and older F 5:45 AM 6:30 AM 306402 307111 FREE $28

Pilates APY 14 years and older S 6:00 AM 6:45 AM 305128 307112 FREE $28

Pilates APY 14 years and older MW 5:30 PM 6:15 PM FREE $28

Pilates FWY 14 years and older W 5:30 PM 6:15 PM 305552 308545 FREE $28

Pilates HVY 14 years and older TR 5:30 PM 6:15 PM FREE $28

Pilates NMY 14 years and older MTWR 9:50 AM 10:35 AM FREE $28

Pilates NMY 14 years and older TR 7:15 PM 8:15 PM FREE $38

Pilates Reformer for Beginners

APY 14 years and older MR 11:00 AM NOON $22 $38

Pilates Reformer 1 APY 14 years and older R 9:00 AM 10:00 AM 305191 307052 $22 $38

Pilates Reformer 1 APY 14 years and older MWF 10:00 AM 11:00 AM $22 $38

Pilates Reformer 1 APY 14 years and older M 1:00 PM 2:00 PM 305178 307107 $22 $38

Pilates Reformer 2 APY 14 years and older MT 9:00 AM 10:00 AM $22 $38

Pilates Reformer 2 APY 14 years and older TR 10:00 AM 11:00 AM $22 $38

Pilates Reformer 3 APY 14 years and older MW 7:50 AM 8:50 AM $22 $38

Pilates Reformer 3 APY 14 years and older TR 8:00 AM 9:00 AM $22 $38

Pilates Reformer 3 APY 14 years and older F 9:00 AM 10:00 AM 305186 307047 $22 $38

Pilates Reformer 3 APY 14 years and older MW 6:30 PM 7:30 PM $22 $38

Pilates Reformer Conditioning

APY 14 years and older TR 6:00 AM 7:00 AM $22 $38


APY 14 years and older F 7:50 AM 8:50 AM 305188 307049 $22 $38


APY 14 years and older TR 5:15 PM 6:15 PM $22 $38


APY 14 years and older S 9:00 AM 10:00 AM 308370 308371 $22 $38

Pilates Yoga Fusion ACY 14 years and older S 8:15 AM 9:15 AM 306527 307415 FREE $38

Pilates Yoga Fusion ACY 14 years and older TR 6:30 PM 7:30 PM FREE $38

Pilates Yoga Fusion APY 14 years and older TR 9:00 AM 10:00 AM FREE $38

Pilates Yoga Fusion APY 14 years and older MWF 10:00 AM 11:00 AM FREE $38

Pilates Yoga Fusion - Beginner


Pilates Yoga Fusion NMY 14 years and older MW 12:15 PM 1:00 PM FREE $28

Pink Ribbon Cancer Survivor Program

APY 18 years and older W 10:00 AM 11:00 AM 306400 308676 $22 $38

Pink Ribbon Cancer Survivor Program


Power Pilates NMY 14 years and older F 9:50 AM 10:35 AM 304115 307483 FREE $28

63


MIND BODY CLASSES




Power Vinyasa Yoga APY 14 years and older MW 6:00 AM 7:00 AM FREE $38

Power Vinyasa Yoga APY 14 years and older MWFS 9:00 AM 10:00 AM FREE $38

Power Vinyasa Yoga APY 14 years and older F NOON 12:45 PM 305134 307067 FREE $28

Power Vinyasa Yoga APY 14 years and older MW 5:30 PM 6:30 PM FREE $38

Power Vinyasa Yoga APY 14 years and older R 6:00 PM 7:00 PM 305141 307074 FREE $38

Power Vinyasa Yoga APY 14 years and older N 10:15 AM 11:00 AM 305187 307048 FREE $28

Power Vinyasa Yoga FWY 14 years and older TR 9:30 AM 10:30 AM FREE $38

Power Vinyasa Yoga HVY 14 years and older W 5:15 AM 6:15 AM 306254 308048 FREE $38

Power Vinyasa Yoga HVY 14 years and older W 10:00 AM 11:00 AM 306243 308152 FREE $38

Power Vinyasa Yoga - Session 1

NMY 14 years and older TR 6:00 AM 7:00 AM N/A FREE $38

Power Vinyasa Yoga NMY 14 years and older MTWRF 8:30 AM 9:45 AM FREE $42

Power Vinyasa Yoga NMY 14 years and older TR 12:15 PM 1:15 PM FREE $38

Power Vinyasa Yoga NMY 14 years and older TR 6:00 PM 7:00 PM FREE $38

Restorative Yoga NMY 14 years and older MW 10:45 AM 11:30 AM FREE $28

Slow Flow Yoga AOA Friendly





APY 14 years and older M 8:00 AM 8:45 AM 305162 307087 FREE $28


APY 14 years and older M 7:45 PM 8:45 PM 305161 307093 FREE $38


FWY 14 years and older WF 9:35 AM 10:35 AM FREE $38


HVY 14 years and older MW 9:00 AM 9:50 AM FREE $28

Tai Chi Easy Qigong Method AOA Friendly

ACY 14 years and older M 12:05 PM 12:50 PM 306528 307416 FREE $28

Tai Chi Easy Qigong Method AOA Friendly

APY 14 years and older TR 1:45 PM 3:15 PM FREE $56

Yoga Basics ACY 14 years and older MW 6:00 PM 7:00 PM FREE $38

Yoga Body Bootcamp™ - NEW


Yoga Body Bootcamp™ - NEW

ACY 14 years and older M 6:30 PM 7:30 PM 307210 307400 FREE $38

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WELLNESS SERVICES


We recommend that members begin with a Wellness Profile.

WellnessProfile(ACY,APY,FWY,HVY,NMY)Your coach will help you define your individual goals, address barriers, talk you through your fitness successes and challenges and share with you all the YMCA has to offer. See your local YMCA Member Services or Wellness Center staff for more details.

Personal Fitness Program (P.F.P.) (APY)The YMCA Personal Fitness Program is an individualized 12-week program FREE to all adult YMCA of the Fox Cities members. Designed to reintroduce fitness to individuals who have not exercised in awhile (or ever) and encourage those who haven’t yet been successful sticking to a program. Participants will receive weekly feedback from your PFP coach during the 12-week program. At the conclusion of the first 3 months participants will continue to receive feedback from your coach while learning a variety of new exercises utilizing various pieces of exercise equipment in Wellness Center. FREE to adult YMCA of the Fox Cities members! Contact: APY – Linda Van Egeren - Wellness Coordinator – 920.882.3683 - [email protected].

Youth Orientation (ACY, APY, FWY, HVY)YMCA Members 11-14 years of age who complete a Youth Orientation are welcome to utilize our Wellness Center under the supervision of a parent or guardian. Youth will receive instruction on Wellness Center safety and etiquette as well as proper use of cardio and selectorized weight equipment. NMY has Fit Zone for ages 7-13.

Fitness Test (ACY, APY, FWY, HVY, NMY)An individual fitness test and consultation. A trained staff member will test your cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. A fitness test is strongly recommended prior to beginning an exercise program. Please contact your local YMCA for more information.

Equipment Orientation (ACY, APY, FWY, HVY, NMY)A qualified Wellness Center Trainer will teach you the proper form and technique on a full line of our fitness equipment. Cardio equipment will also be included in the orientation process. Please contact your YMCA to make an appointment.

Free Weight Orientation (ACY, APY, FWY, HVY, NMY)Learn proper use and technique of free weight equipment. Please contact your YMCA to make an appointment.

Blood Pressure Screenings (ACY, APY, FWY, HVY, NMY)Here is great opportunity to check your heart health!! Free blood pressure screenings are available at your YMCA.

IMETT Cardiovascular Testing (APY, FWY) iMett testing system evaluates and monitor’s aerobic fitness by determining an individual’s anaerobic threshold and V02. AT and V02 will then be used to create individualized programs for the novice exerciser up to the advanced athlete. For more info: Appleton YMCA – Loel Kreger 920.954.7658 – [email protected]. or Fox West YMCA – Kirsten Rice 920.560.3413 – [email protected]. Individual Session – Y Member and General Public $30.

Families On Track (APY, HVY, NMY)We encourage our members to bring their family to walk, jog or run together on our indoor track. Children under 7 MUST be directly supervised by an adult. Please call your YMCA to learn about track policies.

G.O.A.L. Program (ACY, APY, FWY, HVY, NMY)FREE TO YMCA MEMBERS. 6-week program designed to help you achieve the fitness levels you desire through a continually changing strength program.

Gym Pack (ACY, APY, FWY, HVY, NMY)High school students have a unique opportunity to receive physical education class credits by participating in physical activity at the YMCA of the Fox Cities. Written approval from school administrator/counselor & YMCA memberships required. Fee: $24

Health And Wellness Resources (ACY, APY, FWY, HVY, NMY)The YMCA is available to bring health and fitness programming to your company or organization. A Certified Fitness Specialist can provide the following:

• Presentations on a variety of health and wellness topics• Strength Training workshops• Blood pressure screenings• Health Fairs • Wellness Classes• Fitness Assessments• Wellness Consultations

MASSAGE

Massage Services for Men and Women (Ages 18 Years - Adult) (ACY, APY) *Services vary at each branch. Relaxation, Therapeutic, Deep Tissue and Sports massages. Chair Massages, Reflexology, Jinshin Jyutsu, Facials and Back Treatments and Waxing Treatments are also offered. Please call to make an appointment: APY - 920.954.7632 - Men 920.954.7634 - WomenACY - 920.733.9622Fees for Massage ServicesYMCA Members50-minute Massage Service - $37 30-minute Massage Service - $24 15-minute Chair Massage Service - $12 50-minute Spa Services - $44Waxing Services - $10- $45 depending on serviceGeneral Public 50-minute Massage Service - $6050-minute Spa Services - $70Waxing Services – $15-$55 depending on service

CHAIR MASSAGE - OFFSITE (APY)Chair massage at corporate or community organizations.APY 920.954.7634

GFR: Good Form Running (NMY)GFR is a training process intended to get you running faster, more efficiently and injury free. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals. Brought to you by a certified trainer through Fleet Feet Sports and New Balance.

Healthy Living 360 – Weight Management Program (APY, FWY)12-week program designed to promote a healthy lifestyle through nutrition and exercise coaching from a Registered Dietician and certified Personal Trainer. Benefits include reduced health risk factors, weight loss, improved strength and improved cardiovascular health. Program consists of weekly wellness topics, nutritional information, trainer led exercise, weekly weigh-ins, a grocery store tour and the support of others in a non-judgmental environment. Participants will meet once a week for class and will receive workouts for the remainder of the week. JAN 6 – MAR 24 Living Healthy With Pre-Diabetes And Diabetes / Prediabetes And Metabolic Syndrome – A Collaboration Between The YMCA Of The Fox Cities And ThedaCare (An Education Program For Newly Diagnosed Individuals (ACY, APY, FWY, HVY, NMY)

Living Healthy With Pre-Diabetes Or Diabetes - A 3-month membership/exercise program for those with pre-diabetes or diabetes AND a support person. During the 3 months, the client and the support person will have opportunities to participate in guided exercise programs, use strength training/cardiovascular equipment, meet with wellness coaches and stay educated, motivated, supported and accountable! Call Jill Rasmussen, 733.9633, for more information about getting involved at the YMCA.

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WELLNESS SERVICES


Pre-diabetes And Metabolic Syndrome Program – In four 1-hour session, learn about healthy nutrition, carbohydrate counting, exercise, lifestyle changes, food records, setting goals, lab values, risk factors and physical therapy. Call ThedaCare Central Schedul-ing 920.738.6521 to register for this nutrition program. Physician referral is required.

Fox Valley Diabetes Education And Support Group – Open to people with Type 1 or Type 2 diabetes, pre-diabetes and/or their loved ones. Location: Fox Valley Technical College, North Entrance #16, Room A170Date: The 2nd Thursday of each monthTime: 6:00-7:30 PMFREE and open to the public

CANCER SURVIVOR PROGRAMS

LIVESTRONG® At The YMCA: Physical Activity Program (ACY, APY, FWY, HVY, NMY) Exercise program for individuals who have become deconditioned or chronically fatigued from their treatment and/or disease. With the help of a Certified LIVESTRONG® at the YMCA Instructor, participants are given the tools and guidance to help individuals begin or continue their journey of wellness. This program was designed by the LIVESTRONG® Foundation and Stanford University. Program goals are to help participants build muscle mass, muscle strength, increases flexibility and endurance, and improve functional ability. The 12-week program meets twice a week and is tailored to improve the individuals current fitness level. Fee: YMCA and General Public: FREE as long as participant is actively attending the Physical Activity Program. Includes: 3 month free Y membership for cancer survivors and a support person.Location: ACY - Chelsey Latimer - 920.733.9622APY - Linda VanEgeren - 920.954.7629FWY - Kirsten Rice- 920.560.3413HVY - Colleen Eichsteadt - 920.830.5711NMY - Susan Hildebrandt - 920.886.2127

PINK RIBBON CANCER SURVIVOR PROGRAM (APY)A Pilates-based exercise program for breast cancer survivors divided into 3 Phases of exercise progressions. Exercises are designed to stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion to those affected by breast cancer surgery. One on One Pink Ribbon Program includes: 1 Hour Evaluation; Ten 1/2 hour Sessions; and Pink Ribbon ManualPink Ribbon One- On- One (by Appointment)Fee: 5 (60 minutes Sessions) YMCA Member $145 10 (60 minutes Sessions) YMCA Member $265 5 (60 minutes Sessions) General Public $180 10 (60 minutes Sessions) YMCA Member $330Small Group Class Pink Ribbon include 1 Hour Evaluation; 6 One Hour Classes. Meets once a week.Wednesday @ 10:00-11:00 AM Tuesday @ 6:00-7:00 PMFee: $22 for Y Members $38 for General Public

A TIME TO HEAL (APY)A 12-week program designed to help men and women and their care giver, to regain physical, emotional, intellectual, psychological and spiritual health after undergoing treatment for cancer. Sessions include: gentle stretching and strength exercises; relaxation techniques; group discussions and individual time journaling on weekly topics in a positive and affirming environment. Each participant is strongly encouraged bring their caregiver family member or friend to participate with them. ATTN: Those completing 10 of the 12 weeks will “graduate”. Participants are free to quit at any time. FREE! Meets Mondays 6:00-8:30PM for 12 weeks beginning Monday, February 10, 2014.

More information please contact Jan Heifner 920.954.7616; [email protected]

CHAIR YOGA (HVY)A Hatha Yoga class for LiveStrong® program graduates. Practicing yoga with a chair as your main prop brings the floor up to you and allows every “body” to do yoga. Learning the yoga poses with a chair also provides the ability to do yoga anywhere a chair is available.Wednesday 6:30-7:15 PMFee: Y Members - $17 General Public - $28

YOUTH CANCER SURVIVOR PROGRAM (APY) (AGES 5-16) A class focusing on low impact exercises, developing coordination, and decreasing deconditioning that is a result of treatment. There are weekly instructional and supervised sessions to help those whose lives have been affected by cancer to renew or establish their fitness goals. A fun and dynamic physical fitness program focused on improving strength, endurance, coordination, mobility and balance through a variety of exercise such as:

• Age appropriate Strength Training exercises through game play or equipment

• Cardiovascular Conditioning• Balance and Mobility• Swimming

7-week program meets once a week and is tailored to improve the individuals current fitness level. Fee: YMCA and General Public: FREE as long as participant is actively attending the Physical Activity Program. Space is limited. Includes:

• 2 month free Y membership for cancer survivors and a support person.

• The participant has the option to also participate in one of our program offerings during that same session. (i.e., youth sports, swim lesson, arts/humanities, etc.)

Contact Linda VanEgeren for information or registration: 920.954.7629

INJURY/REHAB PROGRAMS

Injury Screenings (ACY, APY, FWY, HVY, NMY) a partnership between the YMCA of the Fox Cities and Advanced Physical Therapy and Sports Medicine

• FREE 15 minute injury screen offered to members• Available at all 5 branch locations• Please contact your local YMCA branch for screening dates and

times.

Pre-Hab – Fitness Before Surgery Program (ACY, APY, FWY, HVY, NMY) a partnership between the YMCA of the Fox Cities and Othopedic & Sports Institute of the Fox Valley

• Purpose: prepare individuals physically, prior to surgery, for a musculoskeletal injury

Includes:1-week YMCA membership

• Initial consult involving nutritional analysis• Two 45-minute sessions/week with Personal Trainer

Fee: YMCA Member - $58/week General Public - $84/week

Post-Rehab Program (ACY, APY, FWY, HVY, NMY) a partnership between the YMCA of the Fox Cities and Advanced Physical Therapy and Sports Medicine

• Bridge gap between end of physical therapy and continuation of improving physical fitness

• Personal trainer has direct contact with physical therapistIncludes:

• 2 month YMCA membership• Total of 12 45-minute sessions with personal trainer

Fee: YMCA Member - $348 General Public - $526

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DISCOVER YOUR PASSIONExplore A Career At The YYMCA OF THE FOX CITIES Children are like sponges – they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success.

At the Y we have great part time jobs that offer:

• The Opportunity To Make A Difference In A Child’s Life

• Complimentary Y Membership

• Generous Y rogram Discounts

Would you enjoy a job where you can help children learn, have fun and feel safe? We have many great job openings including:

• School Age Staff

• Building Supervisors

• Swim, Fitness, Piano, Guitar, Spanish, Dance and Gymnastics Instructors

TeACh, Guide, CAre, Serve OTherS And help Our COmmuniTy GrOw STrOnGer ThrOuGh A new JOb wiTh The ymCA OF The FOX CiTieS!

To Learn More About Our Job Opportunities: please call the Human Resources Department at 920.954.7626 or stop by one of the YMCA of the Fox Cities five locations.

Apple Creek YMCA 2851 E. Apple Creek Rd. Appleton, WI 54913 P 920.733.9622 F 920.882.1884Appleton YMCA 218 E. Lawrence St. Appleton, WI 54911 P 920.739.6135 F 920.734.2000Fox West YMCA W6931 School Rd. Greenville, WI 54942 P 920.757.9820 F 920.757.9830Heart Of The Valley YMCA 225 W. Kennedy Ave. P.O. Box 215 Kimberly, WI 54136 P 920.830.5700 F 920.830.3068Neenah-Menasha YMCA 110 W. North Water St. Neenah, WI 54956 P 920.729.9622 F 920.729.9596BusinessOffice 229 E. College Ave. Appleton, WI 54911 P 920.954.7654 F 920.882.7973

www.ymcafoxcities.org

MEMBER SERVICESAPPLECREEK•BUILDINGHOURSMonday-Friday 5:00 AM-9:00 PM Saturday 5:45 AM-4:00 PM Sunday 9:00 AM-1:00 PM (Labor Day-Memorial Day)

KIDS GARDEN DROP-IN (6 weeks-6 years)Monday-Thursday 8:00 AM-4:30 PM Friday 8:00 AM-NOON

APPLETON•BUILDINGHOURSMonday-Friday 5:00 AM-10:00 PM Saturday 5:45 AM-6:00 PM Sunday 9:00 AM-6:00 PM

DROP-IN CHILD CARE CENTER (6 weeks-6 years)Monday-Friday 7:30 AM-5:30 PM

FOXWEST•BUILDINGHOURSMonday-Friday 5:00 AM-10:00 PM Saturday 5:45 AM-6:00 PM Sunday 9:00 AM-6:00 PM

KIDS CORNER (6 weeks-6 years) Monday-Friday 8:00 AM-1:00 PM Monday-Thursday 4:00-7:15 PM Saturday 8:00-11:00 AM (September-May)

HEARTOFTHEVALLEY•BUILDINGHOURSMonday-Friday 5:00 AM-10:00 PM Saturday 5:45 AM-6:00 PM Sunday 9:00 AM-6:00 PM

KIDS CORNER (6 weeks-10 years)Monday, Wednesday, Friday 7:45 AM-7:30 PM Tuesday & Thursday 7:45 AM-1:00 PM & 3:45-7:30 PM

Saturday 7:45 AM-1:00 PM

NEENAH-MENASHA•BUILDINGHOURSMonday-Friday 5:00 AM-10:00 PM Saturday 5:45 AM-6:00 PM Sunday 9:00 AM-6:00 PM

KIDS CORNER (6 weeks-6 years)Monday-Friday 8:00 AM-1:30 PM Monday-Thursday 3:45-7:30 PM Saturday 8:00 AM-NOON

BUILDING CLOSINGS & HOLIDAY HOURS: April 20 - Easter

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind and body for all.

together we can - ymca · together we can winter program book ... become a member of the y. ... apy...

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