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Page 1: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Page 2: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Tobacco-use

a modern epidemic

Page 3: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Smoking kills 37,000 Canadians every year

Smoking is the #1 cause of preventable death in Newfoundland and Labrador:◦ 1,000 deaths every year

20% of all deaths 90% of all preventable deaths

Half of all smokers will die from their addiction, losing, on average, 15-20 years of life

Page 4: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Page 5: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

21% of youth in grades 5 through 9 have tried any type of tobacco product

The average age for a Canadian youth to start smoking is 12

Much lower in Aboriginal Communities

85% of smokers start BEFORE age 16

Girls are more likely to start smoking than boys

The Young Smoker

Page 6: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

4,700 – 7,000 Canadians, including over 100 Newfoundlanders and Labradorians die each year from exposure to Environmental Tobacco Smoke (ETS)

ETS increases your chance of lung cancer by 25% and heart disease by 10%. It also increases risk of leukemia and cancer of almost every organ and system in the human body

(ETS) and Disease

Page 7: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Cost of 1 package of Cigarettes: $7.09

Pack-a-day smoker: $2587.85 per year

I’ll quit after university (5 yrs)$12,939.25

I’ll quit when I have kids (10 yrs)$25,878.50

I smoked my entire life, never got around to quitting… (40 yrs)

$103,514.00

Page 8: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

2003 estimated annual costs:$79 million in direct health care costs$139.2 million lost productivity, years of life & employer absorbed costs.

2007 budget revenue:$93 million cigarette taxes

Page 9: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Takes 7 seconds for 1/4 of the nicotine to go straight to the brain.

Causes your brain to release a chemical called Dopamine.

It's Dopamine that gives you a false sense of well-being, and soon the body wants more and more Dopamine on a regular basis. This is the beginning of an addiction.

80% of young people who try 2 cigarettes or more go on to battle a life-time of addiction.

http://www.finalsmoke.com/howitworks.html

Page 10: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Addiction – Tough to quit!Something to do with your

handsStimulation – nicotine

stimulatesDon’t know how to quitOther reasons?

Page 11: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Health Stinks, bad breath,

yellow skin Family/Friends Too much money! Peer pressure (fewer

smokers) Fewer places to smoke Don’t like it anymore –

sick of it Others…

Page 12: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Page 13: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Form a plan – decide on the best approach for you.

Two ways to quit1. All at once2. Cutting back

Based on the way you want to quit there are a lot of tools out there to help you.

Page 14: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

The 4D’s – Drink water, deep breathe, delay and do something different

Brush your teeth, chew gum Eat breakfast first, have snacks for daily

cravings Notice where you smoke and who you are with

and change accordingly. Cut back on coffee, caffeine and anything else

that triggers you to smoke Ask a health care provider about patch, gum,

pill Exercise, eat right, pick up a hobby Stay positive! You can do it! Get support from the community

Page 15: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

Patch Gum Nicotine Inhaler Smokers’ Helpline Internet Resources

www.smokershelp.net

www.gohealthy.ca

Teacher, School Counselor, Nurse, Doctor, Friend/Family “Kick the Nic”

Group Program Quit for Life

Call the Smokers Helpline

1-800-363-5864

Page 16: Tobacco-use a modern epidemic Smoking kills 37,000 Canadians every year Smoking is the #1 cause of preventable death in Newfoundland and Labrador:

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