to the pointe: how dancer’s optimism levels predict responses to stress presented at: uci...
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To the Pointe: How Dancer’s Optimism Levels
Predict Responses to Stress
Presented at:
UCI Undergraduate Research Symposium
by
Elisa Roe
May 14, 2005
Acknowledgements• Professor Linda Levine• Professor Valerie Jenness• Heather Lench• UCI Dance Department
•This project was funded by
The UCI Undergraduate Research Opportunities Program
Question
• I conducted a study to find out:
– If being optimistic when dealing with a stressful situation will lead to better physical health and lower anxiety.
– Do certain types of goals determine these positive outcomes as well?
Why Dancers?
•Dance has been shown to prevent, reduce, and induce stress.
•Prevent: positive self perception, physical well being
•Reduce: expression of emotion, diversion
•Induce: injury, body-image, competition
What determines how a dancer responds?
(Hanna, 1989)
Stress
• Stressor: an event that would require functioning beyond a person’s usual level of skill
• Stress Appraisal: Evaluation of the stressor- “Does this exceed what I can handle?”
• Stress Response: Reaction;
- physical, emotional, behavioral.
Responses to Stress
• Physical– Poor general health, more pain,
fatigue
• Emotional– Decreased Happiness, Anxiety
Optimism
• Optimists: people who expect to have positive outcomes, even when things are difficult, or despite pressure.
• Optimists focus on positive aspects of stressful situation
• Low in optimism focus on stressful aspects involved with the situation.
•(Scheier, Carver & Bridges, 1994).
(Carver, 2004 ; Lench, 2005)
Approach vs. Avoidance Goals
Goal Setting
*Approach*
Attain desired outcome
*Avoidance*
Avoid undesired outcome
Hypothesis 1
• Dancers with high levels of optimism will have– better health & wellbeing at the end of the quarter– lower anxiety in response to stress
• In comparison to dancers low in optimism.
• This relationship between optimism and outcomes will be mediated by their emotions.
Hypothesis 2
• This relationship between goal setting and outcomes will be mediated by their emotions.
• Dancers who set approach goals will have–better health & wellbeing at the end of the quarter–lower anxiety in response to stress
• In comparison to dancers who set avoidance goals.
Methodology
• 117 UCI dance students• Majors: 89 dance
23 drama 3 other
• Mean: 11 years of dance Level 3
• Completed online surveys – Week 3 – Week 8
Time 1
• Measures
Emotion Happy, Sad, Anxious, Relief, Angry
Optimism Life Orientation Test (LOT-R) (Scheier, Carver, & Bridges, 1994)
Coping COPE Survey (Carver et al., 1989)
Goal Settings Dance Goals Survey
Anxiety Stress Inventory (STAI) (Spielberger, 1986 )
Health RAND Health Survey, SF-36 (Rand, 2001)
• Measures
Time 2
Emotion Happy, Sad, Anxious, Relief, Angry
Goal Settings Dance Goals Survey
Anxiety Stress Inventory (STAI) (Spielberger, 1986 )
Health RAND Health Survey, SF-36 (Rand, 2001)
Results: Is Dance Stressful?
• YES, here’s why….
• Fun Facts: – *More tired as the quarter went on ( t (98 ) = .978 , p < .000 )
– *Attendance decreased, ( t (100) = -3.77 , p < .000 )
– *Higher level dancers had more physical symptoms of stress. ( t (81) = 2.84 , p < .006 )
Does Optimism Relate to Positive Outcomes?
Health Anxiety Wellbeing
High Optimism
Low Optimism
* Results significant at p<.05
*
*
*
Does Goal Setting Relate to Positive Outcomes?
Health Anxiety Wellbeing
High Approach
High Avoidance
* Results significant at p<.05
*
*
Results
Optimism Health.36*** (.28**)
(.14)
Happy.38*** .31**
.36***Optimism Health
-.32**Anxiety -.49***
Discussion :
• Higher Optimism Better Health
• Avoidance Goals Worse Health
• These relationships are partially
accounted for by emotions.
Implications
• Furthers the current understanding of optimism and stress
• Might aid dancers in learning to deal with the pressures and stressors that are associated with the pursuit of a dance career.
• Adds to under researched topic
of dance
• Other Students, High Pressure Jobs, Athletes in general
Future Directions
• Explore exactly how Happiness and Anxiety are related to health.
• Study other highly stressful occupations or athletes
For Further Information:
Elisa RoeDepartment of Psychology and Social Behavior
Department of DanceUniversity of California, Irvine