to stocking a paleo - amazon s3s3-us-west-2.amazonaws.com/thepaleosecret/... · let’s get started...

40
The Beginner’s to Stocking a Guide PALEO PANTRY by Dr. Brenda Walding, DPT, FDN & Dr. Chad Walding, DPT, SFMA, RKC II, OPEX L1 ESSENTIAL STAPLES FOR A HEALTHY KITCHEN 22

Upload: others

Post on 26-May-2020

8 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

The Beginner’s

to Stocking aGuidePALEOPANTRY

by Dr. Brenda Walding, DPT, FDN & Dr. Chad Walding, DPT, SFMA, RKC II, OPEX L1

ESSENTIAL STAPLES FOR A HEALTHY KITCHEN22

Page 2: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for
Page 3: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

The Beginner’s

to Stocking aGuidePALEOPANTRY

ESSENTIAL STAPLES FOR A HEALTHY KITCHEN22

by Dr. Brenda Walding, DPT, FDN & Dr. Chad Walding, DPT, SFMA, RKC II, OPEX L1

Page 4: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

ALL RIGHTS reserved. No portion of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any infor-mation storage and retrieval system without the written permission of the authors, except as granted under the following conditions:

• Pages of this document may be photocopied or reprinted for personal use by the individual who downloaded it but not re-distributed.

• A reviewer may quote brief passages in connection with a review written for inclusion in a magazine or newspaper, with written approval from the author prior to publishing.

DisclaimerTHIS DOCUMENT is not intended to provide medical ad-vice nor to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treat-ment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this document or for application of any food or food source discussed in this book. The statements in this document have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

To request permission for reproduction or inquire about media opportunities, contact:

[email protected]

PaleoSecret.com

© Copyright Paleo Secret, 2015

Page 5: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

The Pantry

1

Page 6: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Page 7: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

7J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

The second step can be overwhelming and time-consuming for some people. It was for me.

When I first started eating Paleo, it was challenging to find the staples needed to make healthy, Paleo-friendly recipes—products like coconut flour, almond flour, and coconut oil. Unsure which brands to buy or where to get them, I spent a lot of time going to multiple stores to find what I was looking for at affordable prices.

It took time and research, but shopping eventually got easier. Then with the recent creation of Thrive Market, things got a whole lot easier—and more af-fordable!

CONGRATS FOR jumping aboard the Paleo bandwagon!

You’ve finally made the decision to transform your health by trying this Paleo lifestyle out for yourself.

Now what?HERE ARE two essen-tial components to your success when embarking on the Paleo journey:

1. Getting rid of the un-healthy junk lurking in your kitchen.

2. Stocking your pantry with the key staples you’ll need to make delicious and healthy meals.

1. TH

E P

AN

TR

Y

THE PANTRY

Page 8: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

That is why we created this guide—to help you skip the learning curve, avoid the has-sle, and make living this Paleo lifestyle as easy and as man-ageable as possible!

Here are the common reasons people never give Paleo a shot or quit before they get a chance to reap the benefits:

1. It’s too difficult to find all the ingredients in many Paleo recipes.

2. I don’t know which brands to get.

3. I don’t have time.

4. It’s too expensive.

This guide will help you solve all four of these issues.

What if you were able to walk over to your computer, pur-chase all 22 Essential Paleo Sta-ples to make over your pantry, and know they would be:

• Quality brands (giving you peace of mind)

• 25–50 percent cheaper than what you could find else-where (saving you money)

• Delivered to your door without having to search in multiple stores (saving you time)

That would be amazing … wouldn’t it? Talk about a no-brainer!

You can now do exactly that from the comfort of your home!

We’ve come up with a recom-mended list of 22 Essential Staples (perfect for anyone getting started on a Paleo diet) you can find online and all in one place (Thrive Market), without having to leave your house—and it’s cheaper than going out to a grocery store or purchasing elsewhere online.

Page 9: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

9J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

All you have to do is follow these steps.

Clean out your pantry, shop for the fresh stuff, and stock your pantry with the 22 Essential Paleo Staples by ordering from Thrive Mar-ket using this guide.

To Your Health,

Chad & Brenda Walding, DP T

I even took the liberty of comparing the Thrive prices for these items to those at Amazon Prime (if available), which usually has some of the cheapest prices out there.

I wanted to see exactly how much I would save if I pur-chased everything in one place.

You aren’t going to believe the results.

It’s nearly $100 in savings!

So … if you’re new to the Paleo lifestyle, this is the perfect solution for you! And even if you’re a Paleo veteran, it’s still super-easy and valuable.

Now, thanks to this handy Beginner’s Guide to Stock-ing a Paleo Pantry and Thrive Market, the Paleo lifestyle just got way easier (and cheaper)!

1. TH

E P

AN

TR

Y

TAKE TOTAL CON-TROL OF YOUR LIFE

FOR … A BUCK?!

START NOW.

Page 10: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Nix the sugar, sodas, candy, pasteurized milk, crackers, cookies, Mac & Cheese, pastas, grains, popcorn, frozen dinners, soy foods, and condiments with a bazillion ingredients you can’t pronounce. (If you don’t want to throw these products away, donate them to a food bank.)

Read labels, people! You may think all mustard is harmless. It’s just mustard, right? Wrong. Many brands sneak toxins like yellow #5 and high-fructose corn syrup in. Make a habit of checking what is in the food you are buying.

Don’t worry! We are going to give you a list of items that are free of additives and harmful

ingredients.

Ditch the toxic cooking oils: canola oil, corn oil, safflower oil, soybean oil, margarine, and so on. These must go! We will replace them with safe and healthy oils/fats in our 22 Essential Staples.

Let’s Get StartedStep #1: Pantry Makeover Time!

FIRST THINGS first. Be-fore you go shopping for your fresh foods and 22 Essential Paleo Staples, your pantry likely needs a makeover. We need to get rid of the junk to make way for the goodness! Get ready. It’s time to toss out all the pro-cessed and packaged foods and toxic cooking oils in your house. If it isn’t there, you won’t be tempted to eat it!

Page 11: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 11 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Step #2: Get Your 22 Essential Staples for a Healthy Kitchen

THESE ARE typically unrefrigerated items (at least prior to opening) and will make their way into your pantry. This guide is dedicated to helping you sort this out in the easiest, quickest, and most cost-ef-ficient way!

Use the list below for rec-ommended brands you can order directly from Thrive Market.

Here is a list of ingredients that should no longer be present in your pantry or fridge:

• Artificial flavors

• Artificial colors

• Aspartame

• Protein powders

• Soy protein isolate

• Artificial sweeteners

• Preservatives

• Refined sugars

• High-fructose corn syrup

• Hydrogenated oil

• Agave

• Trans fats

• Industrial seed vegeta-ble oils

• White or wheat flour

• Additives

• Monosodium glutamate (MSG)

1. TH

E P

AN

TR

Y

Page 12: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Use the Buy buttons to go di-rectly to Thrive and purchase the items in this guide.

Here’s a little more info on Thrive:

Thrive Market is the first so-cially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. They car-ry 2,500 of the highest-quality food, supplement, home, per-sonal care, and beauty products from more than 400 of the best brands on the market, all de-livered straight to your door at 25–50 percent off retail prices.

Here you will find the following:

• Healthy cooking oils/fats (e.g., coconut oil, ghee, and olive oil)

• Condiments (without all the chemical additives and added sugar)

• Paleo-friendly baking items (e.g., almond flour)

I list the item, description, and price comparison between Thrive Market and Amazon Prime as well as the savings. The total savings is nearly $100 for all 22 of these items when purchased from Thrive versus Amazon.

NOTE: Prices fluctuate on Thrive Market and Amazon. You will see the prices reflected at the time of the analysis.

CAN

DRINKING

THIS 1 WEIRD

“SUPER ROOT”

ELIXIR DAILY

ACTUALLY

BOOST YOUR

ENERGY,

EASE STRESS,

AND ERASE

BELLY FAT?

Page 13: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 31 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

And for every membership purchased, Thrive do-nates one membership to a low-income family!

Thrive’s mission is to make healthy living easy, afford-able, and accessible for every American family! Love it!

Committed to promoting a healthy lifestyle, Thrive Market has a whole Paleo section as well Gluten-Free and Raw categories to make it easy to find the best products for you.

How it works:

Clicking on the Buy but-ton for a pantry staple will take you to that particular item on Thrive. First, you will need to create an account, though. You can enjoy Thrive membership free of charge for the first 30 days so you can try it out and see how you like it. You’ll get a 15-percent discount on your first or-der. To continue after the trial period, just purchase an annual membership for $59.95 for a year, which is similar to the concept of Amazon Prime. Trust us—it’s worth it! Shipping is free on orders over $49. You’ll make up for the cost in savings and conve-nience before you know it.

1. TH

E P

AN

TR

Y

Page 14: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

14 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY ! 1 514 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Page 15: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

14 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY ! 1 514 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Shopping Guide

2

Page 16: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !1 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Page 17: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 71 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !1 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

1) Almond ButterB R A N D : A R T I S A N A ( O R G A N I C,

R AW, S U G A R - F R E E )

T H R I V E : $ 1 5 . 9 5

A M A Z O N : $ 1 6 . 8 9

T O T A L S AV I N G S : $ 0 . 9 4

What It’s Used For

ALMOND BUTTER can be an excellent snack paired with apple slices or raw veggies like celery or carrots. It’s also used frequently in Paleo baking and dessert recipes.

Why We Like It

THE ARTISANA brand is raw, organic, and free of added sugar or other additives. Almond butter makes a great alternative to peanut butter and is more nutrient-dense. As legumes, peanuts are avoided on a Paleo diet.

2. S

HO

PP

ING

GU

IDE

ESSENTIAL STAPLES FOR A HEALTHY KITCHEN22

BUY NOW!

Want 60 delicious recipes all in one place? Get now.

Page 18: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

2) Almond FlourB R A N D : B O B ’ S R E D M I L L 1 6 O Z .

T H R I V E : $ 9 . 4 5

A M A Z O N : $ 1 3 . 9 9

T O T A L S AV I N G S : $ 4 . 5 4

What It’s Used For

ALMOND FLOUR is used frequently in Paleo cooking and baking. It’s found in recipes for things like pancakes, muffins, cookies, and breaded chicken and seafood.

Why We Like It

ALMOND FLOUR is a healthier, low-carb alternative to white and wheat flour.

BUY NOW!

STILL EATING NORMAL

SALT?

CHECK THIS OUT.

Page 19: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

1 91 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

3) Apple Cider VinegarB R A N D : B R AG G ’ S 8 O Z .

( O R G A N I C, R AW, U N F I L T E R E D,

U N PA S T E U R I Z E D )

T H R I V E : 8 O Z . B O T T L E $ 2 . 5 5

( 3 2 O Z . = $ 1 0 . 2 0 )

A M A Z O N : 3 2 O Z . B O T T L E $ 1 2 . 6 5

T O T A L S AV I N G S : $ 2 . 4 5

What It’s Used For

APPLE CIDER vinegar can be used in most any rec-ipe that calls for vinegar. Use this to make your own salad dressing with olive oil, water, lemon juice, salt, pepper, herbs, and spices. Add a splash to your water with some lemon for a refreshing and healthy tonic.

Why We Like It

BRAGG’S APPLE cider vinegar is highly nutritious and has many health benefits due the fact that it’s raw, un-pasteurized, and unfiltered. Some of the many health bene-fits include: detoxification abilities, anti-microbial proper-ties, immune system support, and weight loss.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 20: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

4) Arrowroot FlourB R A N D : B O B ’ S R E D M I L L 1 6 O Z .

T H R I V E : $ 9 . 4 5

A M A Z O N : $ 1 3 . 9 9

T O T A L S AV I N G S : $ 4 . 5 4

What It’s Used For

ARROWROOT FLOUR is used as a thickener in many Paleo recipes, including sauces, gravies, puddings, and custards. It’s also used in some Paleo desserts.

Why We Like It

ARROWROOT FLOUR is a healthier alternative to cornstarch or white/wheat flours when attempting to thick-en a sauce or gravy. It is easily digestible and comes from the root of the arrowroot plant.

BUY NOW!

Page 21: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 12 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

5) Baking SodaB R A N D : B O B ’ S R E D M I L L 1 6 O Z .

T H R I V E : $ 2 . 0 5

A M A Z O N : $ 6 . 9 5

T O T A L S AV I N G S : $ 4 . 9 0

What It’s Used For

AS IN traditional baking, baking soda is used as a leaven-ing agent in Paleo baking. Baking soda can also be used as a nontoxic household cleaner and odor absorber.

Why We Like It

BOB’S RED Mill is extracted by an all-natural water process without the use of chemicals.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Is your chair slowly killing you?

Learn more.

Page 22: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

6) Balsamic VinegarB R A N D : F I N I M O D E N A 8 . 4 5 O Z .

( M A D E I N M O D E N A , I T A LY, W I T H

N O A D D I T I V E S )

T H R I V E : $ 1 0 . 9 5

A M A Z O N : $ 2 4 . 9 9

T O T A L S AV I N G S : $ 1 4 . 0 4

What It’s Used For

BALSAMIC VINEGAR is used in making salad dress-ings and marinades as well as various other Paleo recipes.

Why We Like It

THIS BRAND is made with 100-percent balsamic vine-gar with no added ingredients.

BUY NOW!

3 STEPS COULD

SAVE YOUR LIFE.

FIND OUT HOW.

Page 23: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 32 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

7) Chicken Bone StockB R A N D : PA C I F I C 1 6 O Z .

( O R G A N I C, F R E E O F A D D I T I V E S )

T H R I V E : $ 2 . 9 5 ( 2 - PA C K )

A M A Z O N : $ 1 5 . 8 0 F O R 2

( S O L D I N D I V I D UA L LY )

T O T A L S AV I N G S : $ 1 2 . 8 5

What It’s Used For

CHICKEN STOCK is used in many Paleo recipes, from soups to delicious entrées. We always advocate mak-ing your own, but it’s helpful to have some on hand in case you don’t have time to make your own stock or need some in a pinch.

Why We Like It

PACIFIC CHICKEN stock is organic and made by simmering chicken, bones, celery, carrots, and onions. Unlike most store-bought broths and stocks, it contains no added junk.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 24: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 4 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

8) Cacao PowderB R A N D : N AV I T A S 8 O Z .

( R AW, O R G A N I C )

T H R I V E : $ 7 . 4 5

A M A Z O N : $ 1 1 . 5 9

T O T A L S AV I N G S : $ 4 . 1 4

What It’s Used For

CACAO POWDER is used for Paleo baking, dessert recipes, and smoothies.

Why We Like It

NAVITAS CACAO powder is organic and not overly processed like many conventional cacao powders. It con-tains abundant antioxidants, magnesium, and iron.

BUY NOW!

Enjoy unlimited energy, a lean physique, and relief from chronic diseases—without starving or counting calories. Here’s how.

Page 25: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 52 4 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

9) Coconut AminosB R A N D : C O C O N U T S E C R E T 8 O Z .

( O R G A N I C, R AW, N O N - G M O )

T H R I V E : $ 4 . 4 5

A M A Z O N : $ 1 2 . 9 9

T O T A L S AV I N G S : $ 8 . 5 4

What It’s Used For

COCONUT AMINOS is a great soy sauce alterna-tive—and it tastes yummy! Processed soy is not a part of the Paleo diet because it is an unhealthy food. Coconut aminos can be used for stir fries and marinades as well as being substituted for soy sauce in any recipe.

Why We Like It

COCONUT SECRET’S Coconut Aminos is organic, free of harmful additives, and non-GMO. Made from the sap of the coconut tree and combined with mineral-rich sea salt, it is packed full of nutrients: 17 amino acids, vitamin C, minerals, and broad-spectrum B vitamins.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 26: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

10) Coconut FlourB R A N D : C O C O N U T S E C R E T

1 6 O Z . ( O R G A N I C, N O N - G M O,

U N B L E A C H E D )

T H R I V E : $ 4 . 4 5

A M A Z O N : $ 7 . 5 0

T O T A L S AV I N G S : $ 3 . 0 5

What It’s Used For

COCONUT FLOUR is often used in Paleo baking and cooking. It is a healthy, low-carb alternative to white and wheat flours, but it cannot be substituted at a 1:1 ratio. Look for recipes that specifically call for coconut flour.

Why We Like It

COCONUT SECRET’S coconut flour is organic, unbleached, and non-GMO. It is a good source of dietary fiber, is low in carbohydrates, and may help aid in weight loss, digestion, and blood sugar balance.

BUY NOW!

Page 27: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 72 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

11) Coconut MilkB R A N D : N A T I V E F O R E S T

1 3 . 5 O Z . ( O R G A N I C, N O N - G M O,

B PA - F R E E )

T H R I V E : $ 2 . 3 5

A M A Z O N : $ 4 . 1 7 ( CA N ’ T B U Y

I N D I V I D UA L LY, PA C K O F 6

M I N I M U M A T $ 2 6 . 9 5 )

T O T A L S AV I N G S : $ 1 . 8 2

What It’s Used For

COCONUT MILK is frequently used in Paleo cuisine, ranging the gamut from soups, curries, and sauces to non-dairy ice creams and custards. Coconut milk is a healthy alternative to traditional dairy and can typically be used to replace cow or goat dairy in most recipes.

Why We Like It

NATIVE FOREST coconut milk is organic, non-GMO, and—although it is in a can—is supposed to be BPA-free (BPA is a harmful toxin we want to avoid). By including co-conut milk in your diet, you consume healthy, energizing, and easily digestible fats as well as enjoying the many oth-er health benefits coconut has to offer.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Could this be the secret to reversing your cells ’ age?

Page 28: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

12) Coconut OilB R A N D : N U T I VA 1 5 O Z .

( O R G A N I C, E X T R A - V I R G I N,

U N R E F I N E D, C O L D - P R E S S E D )

T H R I V E : $ 8 . 9 5

A M A Z O N : $ 1 1 . 9 9

T O T A L S AV I N G S : $ 3 . 0 4

What It’s Used For

THIS SUPERFOOD is one of the healthy fats you want to keep in your pantry. Cook your meat and veggies in coconut oil as a healthy alternative to canola oil and other toxic vegetable oils. Many Paleo recipes call for coconut oil, which can also be added to smoothies or even used for improving skin and hair health.

Why We Like It

YOU ALWAYS want organic, unrefined, extra-virgin, and cold-pressed to get the best-quality oil—and Nutiva coco-nut oil fits the bill! We recommend including coconut oil in your diet due to its significant health benefits. Coconut oil contains potent antimicrobial properties, supports healthy immune function, aids in weight loss, promotes brain health, boosts energy levels, improves digestion, and more!

BUY NOW!

GET HEALTHY, LOSE WEIGHT, & LIVE LONGER WITH

COCONUT! FIND SECRETS AND RECIPES HERE.

Page 29: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

2 92 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

13) GheeB R A N D : T AVA 8 . 5 O Z .

( 1 0 0 % G R A S S - F E D )

T H R I V E : $ 1 1 . 4 5

A M A Z O N : $ 1 4 . 9 4

( $ 8 . 9 9 + S H I P P I N G )

T O T A L S AV I N G S : $ 3 . 4 9

What It’s Used For

GHEE IS another excellent fat to include in your Paleo pantry and diet. It’s a highly stable fat, which makes it a good choice when cooking at high temperatures. We also like to dip apples in it and eat it as a snack. Add it to soups for a creamy taste and texture.

Why We Like It

GHEE IS made by reducing the butter and filtering out the milk solids. This is a great option for those who cannot tolerate the lactose in butter. Made with grass-fed butter, Tava ghee is loaded with healthy nutrients (medium-chain fatty acids; butyric acid; vitamins A, D, E, and K; and CLA) that help promote weight loss, aid with digestion, support immunity, and may even have cancer-fighting properties!

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 30: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

14) Mustard (Dijon)B R A N D : A N N I E ’ S N A T U R A L S

9 O Z . ( O R G A N I C )

T H R I V E : $ 3 . 2 5

A M A Z O N : $ 8 . 2 7

T O T A L S AV I N G S : $ 5 . 0 2

What It’s Used For

MUSTARD IS a great condiment for adding flavor to meats and various entrées. It is often used when making your own salad dressing.

Why We Like It

THE INGREDIENTS are what matter. Annie’s Naturals Dijon mustard tastes great, is organic, and has simple in-gredients: vinegar, water, mustard seed, sea salt, and clove. You’ll find no junk like yellow #5 or added sugar.

BUY NOW!

COULD THIS FINALLY

CURE NECK &

BACK PAIN?

Page 31: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 13 0 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

15) Olive OilB R A N D : B R AG G ’ S 3 2 O Z .

( O R G A N I C, E X T R A - V I R G I N,

U N R E F I N E D, C O L D - P R E S S E D )

T H R I V E : $ 1 5 . 9 5

A M A Z O N : $ 1 8 . 7 9

T O T A L S AV I N G S : $ 2 . 8 4

What It’s Used For

OLIVE OIL is another go-to healthy fat you’ll want to keep in your pantry and consume as part of a Paleo Diet. It is best used for cooking at low- to medium-heat settings, in salad dressings, and drizzled on top of veggies.

Why We Like It

OLIVE OIL is rich in healthy fats and antioxidants. When it comes to fats and oils, quality really matters. All olive oils are not created equal. We like Bragg’s because it is organic, unrefined, extra-virgin, and cold-pressed.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 32: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

16) Paleo MayoB R A N D : P R I M A L K I T C H E N

1 2 O Z . ( S OY- A N D CA N O L A - F R E E ;

O R G A N I C, CAG E - F R E E E G G S ;

N O N - G M O )

T H R I V E : $ 7 . 4 5

A M A Z O N : $ 9 . 9 5

T O T A L S AV I N G S : $ 2 . 5 0

What It’s Used For

PALEO OR avocado oil mayo is used for anything you would typically use mayonnaise for. It’s great on a bun-less burger topped with caramelized onions and avocado. The flavor is delicious!

Why We Like It

CONVENTIONAL MAYO is made with unhealthy, rancid oils like soybean and canola oil. Primal Kitchen’s Paleo Mayo is made with a healthy oil (avocado oil) and organic eggs. It tastes great and saves time in the kitchen since you don’t have to make it from scratch!

BUY NOW!

Page 33: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 33 2 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

17) PepperB R A N D : S I M P LY O R G A N I C

T H R I V E : $ 4 . 2 5

A M A Z O N : $ 6 . 1 6

T O T A L S AV I N G S : $ 1 . 9 1

What It’s Used For

PEPPER IS pretty self-explanatory. It’s a staple for any-one on any diet, so we wanted to include it here. When you are eating fresh, whole food, oftentimes all you need is a little pepper and salt. It doesn’t have to be complicated to taste good.

Why We Like It

SIMPLY ORGANIC is a quality brand and is organic, just like the name implies.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

5 STEPS TO LOOKING 10 YEARS YOUNGER.

LEARN HOW.

Page 34: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 4 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

18) Raw HoneyB R A N D : R E A L LY R AW 1 6 O Z .

( R AW, C O N T A I N S P R O P O L I S ,

P O L L E N, A N D H O N E Y C O M B )

T H R I V E : $ 1 0 . 9 5

A M A Z O N : $ 1 6 . 9 9

T O T A L S AV I N G S : $ 6 . 0 4

What It’s Used For

RAW HONEY is used as a natural alternative to white sugar and is used in marinades, salad dressings, and Paleo desserts. Use sparingly … after all, it still breaks down into sugar and can spike blood sugar levels and be problemat-ic if you consume too much. That said, it’s good to have on hand for an occasional treat.

Why We Like It

REALLY RAW honey is raw and contains propolis, which has many health benefits. Propolis contains anti-mi-crobial, anti-inflammatory, and antioxidant properties.

BUY NOW!

Looking for more scrumptious Paleo recipes? Click here.

Page 35: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 53 4 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

19) Red Palm OilB R A N D : N U T I VA 1 5 O Z .

( O R G A N I C, FA I R - T R A D E ,

U N R E F I N E D )

T H R I V E : $ 6 . 7 5

A M A Z O N : $ 9 . 3 3 ( CA N O N LY

B U Y A S A 2 - PA C K F O R $ 1 8 . 6 7 )

T O T A L S AV I N G S : $ 2 . 5 8

What It’s Used For

RED PALM oil is a healthy oil to try when sautéing veg-gies or browning meat. It’s a good idea to rotate cooking oils and fats, alternating between butter, ghee, coconut oil, red palm oil, and other healthy options.

Why We Like It

NUTIVA RED palm oil is certified organic, non-GMO, fair trade, and abundant in vitamins A and E. It is grown on small, family-owned, organic farms in Ecuador and does not contribute to deforestation or habitat destruction.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

Page 36: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

20) Sea SaltB R A N D : R E A L S A L T 1 2 O Z .

T H R I V E : $ 5 . 6 5

A M A Z O N : $ 8 . 9 9

T O T A L S AV I N G S : $ 3 . 3 4

What It’s Used For

USED TO season food, sea salt is a vital component re-quired by the human body. As we mentioned for pepper, when you are eating fresh, real food, often all you need is a little salt and pepper.

Why We Like It

ALL SALT is not created equal. There is a big difference between table salt and sea salt. Real Salt is an excellent sea salt that is unrefined and contains 60+ trace minerals with no additives. Many other salts add anti-caking agents and other additives such as dextrose, which is sugar.

BUY NOW!

Page 37: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 73 6 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

21) Tomato PasteB R A N D : B I O N A T U R A E 7 O Z .

( O R G A N I C )

T H R I V E : $ 2 . 1 5

A M A Z O N : $ 6 . 9 9 ( CA N O N LY B U Y

A S A 3 - PA C K F O R $ 2 0 . 9 7 )

T O T A L S AV I N G S : $ 4 . 8 4

What It’s Used For

TOMATO PASTE is often used in Paleo entrées, sauc-es, and stews. It’s a concentrated form of tomatoes that adds flavor to a dish and often helps to thicken it.

Why We Like It

BIONATURAE IS organic and doesn’t contain any ad-ditives. It is also sold in a glass jar versus a can and doesn’t contain BPA.

2. S

HO

PP

ING

GU

IDE

BUY NOW!

3,000+ PALEO PRODUCTS 25-50% OFF DELIVERED FREE! CLICK HERE.

Page 38: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

22) VanillaB R A N D : S I M P LY O R G A N I C 4 O Z .

( O R G A N I C )

T H R I V E : $ 6 . 9 5

A M A Z O N : $ 8 . 0 9

T O T A L S AV I N G S : $ 1 . 1 4

What It’s Used For

JUST LIKE in traditional baking, vanilla is used in Paleo baking to add a beautiful flavor to the dish.

Why We Like It

SIMPLY ORGANIC vanilla is pure, delicious, and organic like the name implies. Watch out for cheap vanilla. Always check labels because they often throw other junk in there.

BUY NOW!

Page 39: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

3 93 8 J O I N O U R 3 0 - DAY PA L E O C H A L L E N G E T O DAY !

Totals for All 22 ProductsT H R I V E : $ 1 5 7 . 9 5A M A Z O N : $ 2 5 7 . 4 9

Total Savings with Thrive: $99.54!

2. S

HO

PP

ING

GU

IDE

WANT MORE? CLICK FOR OUR

FULL COOKBOOK.

Page 40: to Stocking a PALEO - Amazon S3s3-us-west-2.amazonaws.com/thepaleosecret/... · Let’s Get Started Step #1: Pantry Makeover Time! FIRST THINGS first. Be-fore you go shopping for

The Beginner’s

to Stocking aGuidePALEOPANTRY

ESSENTIAL STAPLES FOR A HEALTHY KITCHEN22

by Dr. Brenda Walding, DPT, FDN & Dr. Chad Walding, DPT, SFMA, RKC II, OPEX L1