I N D U CT I O N S A R E A B O U T GY M ST H I S I S A B O U T YO U

YO U R P E R S O N A L I S E D

J O U R N E Y

Because every body is different. New members can begin in different ways,

depending on their needs and goals.

Choose a personalised programme or Personal Training, both journeys begin

with Out/Set.

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To reach a destination you

need to understand the starting point

O U T/S E TThird Space doesn’t do inductions.

Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes

to help you get where you want to be.

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S E S S I O N 1 A S S E S SA one hour session encompassing:

L I ST E N A discussion of lifestyle and goals. We listen.

M OV E M E N TA comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programming can compromise enjoyment, results and safety.

SCA N A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps quantify goals, but can also detect underlying health risks. Literally life-saving.

S E S S I O N 2 P E R S O N A L I S E D P R O G R A M M EYour trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and take ownership.

P E R S O N A L T R A I N I N G

You know where you’re going. Maximise your programme and get there fast with Personal Training.

O U R P H I LOSO P H YDedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

T RA I N E R SFrom elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre- and post-natal fitness.

3-S E S S I O N I N T RO D U CTO RY PAC KOur goal is to offer the most tailored PT in the capital. That’s why every intro personal training pack comes with access to Out/Set, including movement assessment and body scan.

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Maximum results,

maximum efficiency

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Address imbalances

through diet, exercise

and stress management

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H O R M O N E STAT U S An initial consultation with a Th ird Space doctor, including a detailed pro forma reviewing symptoms and lifesty le. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate,bio-identical hormones. Includes adrenal stress testing.

Hormone Panel.................from £200

Initial Consultation............. Free for new members

(usually £110)

Results Consultation.........from £75(optional)

FO O D A L L E RG I E S A N D S E N S I T I V I T YAn increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Testing 150 foods ............from £300

Initial Consultation............. Free for new members

(usually £110)

G E N E T I C A N A LYS I S F O R D I E T & F I T N E S STh is analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk and response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.Price on application.

For members interested in this service, we will arrange for our medical practice manager to be in touch to discuss your requirements in more detail.

O U T/S E T P R E M I U M S E R V I C E S

Advanced screening and consultation services at our dedicated elite medical centre for an even

more detailed and personalised health advice.

CA N A RY W H A R F16-19 Canada Square

London E14 5ER

thirdspace.london/canary-wharf 020 7970 0900

C LU B S & CO N TACT

In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common

philosophy: to provide outstanding fitness spaces that members feel are their own.

T H I R D S PAC E . LO N D O N