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Page 1: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 2: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 3: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 4: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 5: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 6: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily
Page 7: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily

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