tmg nutrition guide

CONTENTS

Appetizers 2

Kids’ Menu 2

Desserts 2

Beverages 3

Salads* 4

Salad Dressings 4

Bread Items 4

Soups 5

Side Items 5

Burgers & Chicken 6

Burgers & Chicken Toppings 6

Blue Plate Specials 7

Featured Entrées 7

DIETARY GUIDELINES

Diabetic 8

Diabetic Exchanges for Kids’ Menu 12

High Protein/Low Carbohydrate Diet 13

Gluten-Free Menu 15

General Guidelines for Allergies 16

Healthy Weight Loss 17

Heart Healthy Diet 19

Monosodium Glutamate 22

Please note that items are primarily listed individually in the nutritional booklet, even though many appear on the regular menu together.This allows you to determine the nutritional value of each meal more accurately. Please make sure to consider each item separately whendetermining the total nutritional value of your meal.

For example, to determine the nutritional value of the Montana burger with a bison patty, look up the bison patty, the Montana toppings and the bun separately. Also note that sides are listed separately.

*Nutritional data on salads does not include salad dressing unless otherwise noted.

TMG-263-Nutritional Booklet 8/3/05 4:35 PM

2

APPETIZERSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron

from Fat g Fat g g g g g mg mg mg IU mg mg

Chili-Cheese 1 portion 375 63 26.5 14.6 23.5 11.3 3.1 5.2 86.2 949 328 5.8 2.3 2.3

French Fries 14 oz. 1239 48 66.7 11.9 16 142.3 12.8 12 0 800 58.3 156.3 156.3 6

Boiled Shrimp 5 shrimp 140.3 1 1.5 0.3 29.7 0 0 0 276.4 317.5 55.3 310.4 3.1 4.4

Boiled Shrimp W/Cocktail Sauce/Lemon 1 serving 205 1 2.1 0.3 30.9 14.4 1 11.4 276.4 1117.8 59.1 814.6 16.8 4.9

Cocktail Sauce 2 oz. 46 2 0.1 0.02 0.4 12.2 0.4 7.4 0 614 6.6 1128 7 0.2

Onion Rings 10 rings 1006 59 64.4 12 12.4 88 5.2 11.2 24 1590 72 50 9.4 5

Creamed Horseradish Sauce 2 oz. 292 97 32 6.4 0.8 1.8 0.4 0.8 30.6 428 18.8 292 2.6 0.2

Half Sour Pickles 1/4 pickle (1 oz.) 2 0 0 0 0 1 0 0 0 210 0 0 0 0

KIDS’ MENUMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Beef Slider 3 sliders 607.6 49 33.3 15.4 40.8 34.5 2 2.3 129 806.5 269.6 287.6 0 5.2

Chicken Tenders 3 tenders 360 48 19.8 3 24.3 24 0.9 9 54 1035 54 0 0 1.2

Mac n’ Cheez 10 oz. 514 35 20 12 21.4 62 3 3.5 55 642 344 685 0.4 3.2

Lil’ Pot Roast W/Gravy 3.5 oz. 168 20 7 2.4 23 2 0.3 0.4 66 271 7.9 624 2 2.8

Lil’ Bison Meatloaf 4 oz. 214 23 11.2 4.3 14 15 1 6.4 72 541 41 1172 8.2 2.1

French Fries 3 oz. 265.5 48 14.3 2.6 3.5 30.5 2.75 2.6 0 171.5 12.5 33.5 33.5 1.3

Squash Casserole 2 oz. 52 56 3.4 1.9 1.4 4.5 0.75 1.5 28.5 225 10.5 173 5 0.4

Mashed Potatoes 3 oz. 103 52 6.1 3.8 1.6 11 1 0.85 17 197 16.5 228.5 11.5 0.45

Green Beans 2 oz. 24 13 0.4 0.1 1.1 4.8 1.5 1.9 0.4 327 20.3 237.5 4.5 0.5

DESSERTMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Snickerdoodle Cookie 1 cookie 368 42 17.8 9.1 3.6 52.3 4.2 30 63 213 17.2 47 0.3 2

Oatmeal Raisin Cookie 1 cookie 330 28 10.5 5.5 7 55 5.3 24 41 149 63.4 61 0.3 2.4

Chocolate Chip Cookie 1 cookie 378 44 19.5 12 4.8 50.4 5 28 51 140 21 55 0 1.5

Peanut Butter Cookie 1 cookie 408 51 24 10.6 8.2 44 4 27 44 243 46 24 0 1.6

Vanilla Ice Cream 6 oz. 390 53 22.5 13.5 7.5 37.5 0 36 105 82.5 270 1125 0 0

Vanilla Ice Cream 3 oz. 195 53 11.3 6.75 3.8 18.8 0 18 52.5 41.3 135 567.5 0 0

Chocolate Ice Cream 6 oz. 420 48 27.5 12 7.5 46.5 0 40.5 82.5 127.5 180 750 0 1.7

Shortcake only 1 serving 657 52 38 23 10 76.3 11 13.4 102.6 844 65.8 1389.3 0.5 4

Strawberry Sauce 6 oz. 90 0.1 0.45 0 1 23 3.8 19.2 0 2.6 25.2 60.3 82.5 1

Whipped Cream 2 T 58 85 5.5 3.4 0.3 2 0 2 20.4 5.6 9.6 218.7 0 0

Brownie 1 serving 943.7 56 59.1 34.2 15.8 103.4 5.9 86.5 326.1 16.2 60.7 1685.8 0 0.47

Kahlua Chocolate Sauce 1.5 oz. 139 46 7.1 4.3 2.4 17.8 0.4 17.8 13.8 25.8 57.2 160.1 0 0.3


BEVERAGESMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Vanilla Milk Shake 1 milk shake 896 53 52 31.3 17 88 0 72 232.3 192.5 604 2513 0.52 0

Vanilla Malted Milk Shake 1 milk shake 1000 48 52.5 31.3 20.5 109.5 0 72 232.3 215 617 2513 0.52 0

Chocolate Milk Shake 1 milk shake 1063 45 53 32 19 125 2 114 232.3 228 616 2513 0.52 .6

Chocolate Malted Milk Shake 1 milk shake 1272 38 54 32 26 169 2 114 232.2 273 643 2513 0.52 7.57

Strawberry Milk Shake 1 milk shake 917 52 52 31.3 17.2 93 1.1 86 232.2 192 612 2529 21 2.26

Strawberry Malted Milk Shake 1 milk shake 1099 46 56.3 33.8 22 122.5 0.8 101.7 255.4 366.7 712.9 7214.4 78.8 9.3

Fresh Squeezed Lemonade 8 oz. 157 0 0 0 0 41.5 0.2 38 0 5.1 6.5 9 21 0

Fresh Squeezed Cherry Lemonade 8 oz. 171 0 0 0 0 45.3 0.2 42 0 6.4 6.3 9 20.4 0

Ocean Spray Cranberry Juice Cocktail 8 oz. 130 0 0 0 0 33 0 33 0 35 100 0 0 0

Iced Tea Unsweetened 8 oz. 2.3 0 0 0 0 0.7 0 0 0 6.8 0 0 0 0

Iced Tea Sweetened 8 oz. 86 0 0 0 0 22 0 21 0 6.4 0.22 0 0 0

Coffee 6 oz. 3.6 0 0 0 0.2 1 0 0 0 1.8 3.6 0 0 0

Whole Milk 16 oz. 300 49 16.3 10.2 16 22.7 0 22.7 66.4 239 580.7 614.9 4.6 0.7

Cherry Syrup 1/2 oz. 38 0 0 0 0 10.3 0 10.3 0 3 0 0 0 0

Vanilla Syrup 1 oz. 37 0 0 0 0 10 0 10 0 3 0 0 0 0

Bottled Coca-Cola 8 oz. 100 0 0 0 0 27 0 27 0 35 0 0 0 0

Fountain Coke 8 oz. 93 0 0 0 0 26 0 26 0 33.3 0 0 0 0

Fountain Diet Coke 8 oz. 0 0 0 0 0 0 0 0 0 26.4 0 0 0 0

Fountain Sprite 8 oz. 93 0 0 0 0 25.3 0 25.3 0 46.7 0 0 0 0

Sarsaparilla Soda 12 oz. 170 0 0 0 0 43 0 40 0 0 0 0 0 0

IBC Root Beer 12 oz. 160 0 0 0 0 43 0 33 0 0 0 0 0 0

Coke Float 16 oz. 518 43 24 14.5 8 66 0 65.3 112.3 123 248.5 1203.5 0 0

Root Beer Float 16 oz. 507 43 24 14.5 8 83 0 81.4 112.3 143 258.7 1203.5 0 0

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SALADSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


House Salad 1 serving 87 51 4.9 1.6 4.7 7 2.3 1.1 64 208.5 66.5 3060.9 22.3 1.75

The Wedge 1 serving 80 61 5.6 1.5 4.5 3.6 2 1.4 12 179 26 550 8.5 1

Caesar ** 1 serving 421 81 39 10.3 8 12.5 2.5 2 28 514 193 3243 30 2

Vine-Ripened Tomato & Onion Salad ** 1 serving 113 61 8.3 1.2 1.7 10.1 2.2 6.2 0 110 12 1066 34 0.9

The Big Sky Cobb Salad ** 1 serving 1232 68 95 24.6 69 30.2 9.3 9.2 395 1425 350 4391 44 6.3

Grilled Salad W/Chicken 1 serving 653 49 35 16 66 16.6 4.3 4.5 400 743 353 3841 34 5

Grilled Salad W/Beef 1 serving 1021 72 81.5 37.4 55 16.7 4.3 4.5 443 1014 348 3811 34 7

Grilled Salad W/Bison 1 serving 700 61 48 21 53 16.7 4.3 4.5 350 983 332 3811 34 7

Grilled Salad W/Veggie Burger 1 serving 569 49 32 14.4 48 28.6 11.3 4.5 278 1288 482 3811 34 12.6

Grilled Salad W/Salmon 1 serving 788.5 63 55 22 56 17.5 4.6 4.6 376.5 977 411.9 7304.8 60 5.4

Grilled Chicken Caesar ** 1 serving 1090 68 83.2 21.7 62 25.2 5 4.4 171.5 1184 408 6531 62.4 5.4

Cedar Plank Salmon Caesar** 1 serving 629.7 67 47 14 40 11.6 2.4 2.1 157.6 1069.2 262.3 3466.2 35.8 3

All salads were analyzed without dressing except where noted**

SALAD DRESSINGSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


House (BLT Ranch) 3 oz. 302 89 30.4 8 5 3.3 0.3 1.6 33 471 46 324 3 0.4

Honey Mustard 3 oz. 475 89 48.5 7.3 0.7 12 0 11 25 392 9 227 0.3 0.3

1000 Island 3 oz. 401 90 41 6.3 1.3 8.6 0 7 43.5 673 11 1263 3.2 0.3

Basil-Vinaigrette 3 oz. 428 94 46 6.3 0.4 6 0.4 3 0 577 5.3 37 1 0.3

Traditional Ranch 3 oz. 322 93 34 7.8 2 3.6 0 1.7 32 411 59 361 0.3 0.2

Blue Cheese Dressing 3 oz. 324 88 31.7 10 5.5 2.1 0 0.8 47.5 529.8 146.6 345.6 1.1 0.1

Caesar Dressing 3 oz. 777 98 84.8 11.8 4 2.9 2.7 1.2 6 563.3 63.4 16.9 9.1 0.4

Maytag Blue Cheese Crumbles 2 oz. 200 140 16 10 12 2 0 0 40 760 30 12 0 0

Baked Croutons 1 oz. 131 71 10.3 6.2 2.2 7.8 0.4 0.7 26.7 143.4 40.8 359.5 0 0.46

BREAD ITEMSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Kaiser Roll each 220 30 6 0 6 26 1 4 0 380 144 0 0 2.2

Kaiser Roll, grilled each 294 50 14 1.4 6 26 1 4 0 437 144 420 0 2.2

Wheat Bun each 220 30 6 0 6 26 1 4 0 380 144 0 0 2.2

Wheat Bun, grilled each 294 50 14 1.4 6 26 1 4 0 437 144 420 0 2.2

Boudin Sourdough Bun each 300 6 2 0 10 60 4 2 0 602 24 0 0 1.4

Boudin Sourdough Bun, grilled each 375 24 10 1.4 10 60 4 2 0 659 24 420 0 1.4

Parker House Roll each 90 31 3 1 2 13 1 3 0 130 0 0 0 0.7

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SOUP WITH GARNISHMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Karen’s Flying D Chili 6 oz. Cup 287 54 17.4 7.4 22.3 11.2 2.6 4 60 760 122 1178 6.5 3

Chicken Noodle 6 oz. Cup 151 43 7 1.8 9.4 12 1.4 1.3 34 537 28 2632 4 1

Baked Potato 6 oz. Cup 311 67 23.7 14.3 8.8 17 1.1 1.6 71 484 218 1101 9 0.7

Chicken & Sausage Gumbo 6 oz. Cup 282 37 12 3.4 18 26.3 3.2 4.8 43.5 858 167 1284 21 2.1

Chicken Tortilla 6 oz. Cup 206 48 11.2 4.4 6.3 21.1 3 3 17.5 1010 153 2567 13 1.1

Clam Chowder 6 oz. Cup 182 58 12 6.7 9.5 9.5 0.5 0.8 52 547 92 372 2.6 1.7

Red Beans & Rice 6 oz. Cup 260 23 7 2 17 33 10 2.4 28 560 53 711 11 2.6

Cream of Tomato 6 oz. Cup 254 76 22 13.4 3.3 12.2 1.5 5.8 70 517 129 3102 14 1

Karen’s Flying D Chili 10 oz. Bowl 500 55 31 13.3 38.3 19 4.4 7 105 1350 238 2015 11 5.1

Chicken Noodle 10 oz. Bowl 250 43 11.7 3 15.7 28 2.3 2.1 56 895 46 4386 7 1.6

Baked Potato 10 oz. Bowl 540 68 41 25 16 28 2.7 2.7 123 844 400 1886 14 1.3

Chicken & Sausage Gumbo 10 oz. Bowl 463 40 19.2 5.6 29 36.4 5.3 8 72.5 1431 72.5 2140 36 3.3

Chicken Tortilla 10 oz. Bowl 386 49 21.5 8.6 12 37.7 5.3 5.2 34 1737 296 4337 11 2

Clam Chowder 10 oz. Bowl 303 58 20 11.1 16 16 0.8 1.3 86 911 153 620 4.3 2.8

Red Beans & Rice 10 oz. Bowl 442 23 11 3.5 29 56 16 4 46 933 88 1185 17 4.5

Cream of Tomato 10 oz. Bowl 429 76 37 23 5.6 21 2.5 9.6 118 862 218 5190 24 1.6

SIDE ITEMSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Country Gravy 2 oz. 59 61 4 2 1.3 4.5 0.4 2.1 6.7 122 36 252 1.1 0.2

Mashed Potatoes 6 oz. 206 52 12.2 7.6 3.2 22 2 1.7 34 394 33 457 23 0.9

Green Beans 4 oz. 48 13 0.8 0.2 2.2 9.5 3 3.7 0.8 654 40.5 475 9 1

Aunt Fannie’s Squash Casserole 4 oz. 104 56 6.7 3.8 2.7 9 1.5 3 57 450 21 346 10 0.8

Buttered Carrots 4 oz. 124 63 9 5.6 1.2 10.7 3.4 4.2 24 322 34 25341 2.3 0.7

Cole Slaw 4 oz. 360 84 34.3 5.2 1.9 12.8 2 9.8 21.3 391 53 554 29.2 1.1

Broccoli 4 oz. 83 62 6.5 3.9 3.2 5.5 3.2 2.1 16.5 291 52 1768 83 0.9

Stuffing 4 oz. 208 42 10 5.4 4.6 26 1.7 3.1 32.5 624 120 1264 2.3 1

French Fries W/Sandwich 5 oz. 442.5 48 23.8 4.3 5.8 51 4.6 4.3 0 285.5 20.8 55.8 55.8 2.2

French Fries 10 oz. 885 48 47.6 8.6 11.6 102 9.2 8.6 0 571 41.6 111.6 111.6 4.4

Onion Rings 5 rings 503 59 32.2 5.9 6.2 44 2.6 5.6 12 795 36 25 4.7 2.5

1/2 Fries & 1/2 Rings 5 oz. fries/5 rings 1034 53 60.8 11 13.2 106 8.1 10.7 12 1138 60.5 25 72 5.1

Creamed Horseradish Sauce 1 oz. 146 97 16 3.2 0.4 0.9 0.2 0.4 15.3 214 9.4 146 1.3 0.1

Chive Caper Tartar Sauce 1 oz. 138 93 14.5 3.2 0.5 1.8 0 1.6 17.4 206 5 102 0.5 1

Sauteed Mushrooms 3 oz. 96 78 8.9 5.4 1.7 3.9 1.7 0 23 449 7.6 323 3 1.3

Sauteed Onions 3 oz. 104 72 8.7 5.4 1 6.5 1.4 4.6 23 276 18 323 3.9 0.2

Baked Potato - plain 10-11 oz. 328 38 4 2 8 64 7 3 4 760 54 30 39 3

Asparagus 3 oz. 110 85 10.4 6.4 2.3 3.8 1.4 1.4 27.4 243.3 20.2 840.8 10 0.6

Cinnamon Sugar 1 T 70.4 0 0 0 0 18 0 17 0 0.3 26 4 0.6 0

Sweet Potato with Fixings 10-12 oz. 639 24 17.2 10.1 8 116.4 12 89 45.5 1000 131 58197.6 75.6 6.54

Sweet Potato - plain 10-12 oz. 419 0 0.36 0.1 7.73 98.3 11 72 0 828.4 100 57558.4 74.9 6.43

Creamed Spinach 4 oz. 298 81 26.9 15.9 7.4 7.9 3 3.1 82.2 518.4 251.5 7961.2 24.1 2

Vine-Ripened Tomato 4 oz. w/lettuce 56.5 61 4.1 0.6 0.9 5.5 1.3 3.3 0 56 12.9 723 19 0.6

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BURGERS & CHICKENMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Bison Burger 8 oz. 281 57 18 6.5 30 0.1 0 0 72 345 0.6 0.1 0 3.3

Beef Burger 10 oz. 600 78 52 23 32 0.1 0 0 165 376 16 0.1 0 3.4

Brick Chicken 7 oz. 235 21 5 1.5 44 0 0 0 120 105 21.3 30 0 1.5

Veggie Burger 5 oz. 150 11 2 0 25 12 7 0 0 650 150 0 0 9

BURGER & CHICKEN TOPPINGSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Bacon 1 portion 120 80 10.4 3 6 0 0 0 24 330 0 0 0 0.5

Mushrooms 1 portion 96 78 9 5.4 1.7 4 1.6 0 23 447 7.5 321 3 1.3

Bacon & Mushrooms 1 portion 216 79 19.4 8.4 7.7 4 1.6 0 47 777 7.5 321 3 1.8

American Cheese 1 portion 120 79 10 6 6 0 0 0 30 570 150 400 0 0

Cheddar Cheese 1 portion 171 74 14 9 10.6 0.5 0 0.5 45 264 307 450 0 0.3

Monterey Jack Cheese 1 portion 159 73 13 8 10.4 0.3 0 0.3 38 228 317 404 0 0.3

Swiss Cheese 1 portion 203 67 16.2 10 16.2 2 0 0 51 122 506 608 0 0

Chili-Cheese 1 portion 375 63 26.5 14.6 23.5 11.3 3.1 5.2 86.2 949 328 5.8 2.3 2.3

Montana 1 portion 358 61 24 13 18.7 15.3 0.7 10.5 79 1185 316 8 45 0.9

Vermejo 1 portion 258 74 21.6 13.5 11.8 5.5 1.5 2.6 61 589 330 725 3.4 1.1

Cordon Bleu 1 portion 281 65 21.3 11.3 23.6 2 0 0 73 589 500 0 0 0

The C.O.B. 1 portion 343 76 29 14.9 17.1 3.8 0.7 2.8 80 731 316 611 2 0.9

Blue Creek 1 portion 152 75 12.2 7.6 9.1 0 0 0 30.4 577 228 456 0 0

Kitchen Sink W/American 1 portion 512 74 41.4 17.6 27.2 5.8 1.5 3 311 1893 188 1273 3.4 2.3

Kitchen Sink W/Cheddar 1 portion 564 73 45.5 20.6 31.7 6.4 1.5 3.5 326 1587 345 1323 3.4 2.6

Kitchen Sink W/Monterey Jack 1 portion 551 73 44.3 19.7 31.6 6.1 1.5 3.2 319 1551 355 1277 3.4 2.6

Kitchen Sink W/Swiss 1 portion 592 70 47.4 21.6 37.2 7.8 1.5 3 331 1443 538 1473 3.4 2.3

Spikebox 1 portion 282 75 23.4 11.1 16.4 1 0.7 0.3 62 763 317 404 0 0.9

New Mexico 1 portion 296 74 24 10 12 7 3 2.5 38 393 328 1061 74 1.1

George’s Cadillac 1 portion 345 66 24.6 12 16.6 12 0 8.2 69 908 307 527 0 1.1

The Green & Hot 1 portion 238 73 19.8 9.2 11.4 5 3.1 1 38 597 323 727 5.5 0.8

Swiss & Mushroom 1 portion 357 73 31 19.1 18.6 7.1 1.6 0 86 582 541 1148 3.2 1.3

Philly 1 portion 278 77 24 12.3 7.7 8 2.3 3.4 53 967 167 1252 41 1

America’s Cup 1 portion 340 78 29.2 14.3 13.3 5.2 1.5 2.3 77 1261 163 721 3.4 1.3

Skinny Dip 1 portion 64 79 6.1 1 0.8 3 2 0.4 0 4 4.4 245 3.2 0.4

The Ultimate Skinny Dip 1 portion 117 40 5.1 3.2 14.2 3 0 0.7 17 459 68 185 0 0.2

Burger Seasoning 1 oz. 21 0 0 0 0.63 4.18 0 0.41 0 8737.1 38.4 258.51 0.46 0.58

Jalapenos 4 slices 5.4 33 0.2 0 0.2 1.1 0.5 0 0 0 5.8 382.5 2.9 0.6

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BLUE PLATE SPECIALSMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


Chicken Fried Chicken W/Gravy 7 oz. 652 45 31.5 7.5 50 36 1.6 3.5 128 1111 82 282 1.2 3.6

“Beer Can” Chicken W/Skin 1/2 chicken 717 53 40.7 11.6 82 0.5 0 0 263 1221 47 482 47 4

Slow-Roasted Pork W/Gravy 7 oz. 568 48 29 10 69 2.2 0.3 0.6 244 578 23 682 1.4 4.3

The Absolute Best Fish Sandwich 1 sandwich 723 53 39.7 5.8 30 49 1.8 6.8 67 1136 189 568 1.7 4

BBQ Bison Short Ribs W/Sauce 8 oz. 363 39 15.3 5.6 46.4 7.7 0.1 3.9 120 792 937 69 0.5 5.7

Roast Turkey W/Gravy 7 oz. 393 33 14 3.7 60 3.9 0.2 0.3 173 636 47.5 549 0.7 3.8

FEATURED ENTRÉESMenu Item Serving Size Calories % Calories Total Fat Saturated Protein Carbs Fiber Sugar Cholesterol Sodium Calcium Vitamin A Vitamin C Iron


French Dip Sandwich 1 sandwich 592 23 14.5 3.2 48.6 63.3 4.5 3.1 106 1898 40.5 1750 1.1 6.3

Pot Roast W/Gravy 7 oz. 335 39 14.1 4.7 46 4 0.5 0.7 131 542 15.7 1248 1.9 5.5

Bison Meatloaf 8 oz. 428 46 22.4 8.6 28 30 2 12.7 143 1082 81 2344 16.4 4.2

Cedar Plank Salmon - lunch portion 7 oz. 363.1 54 21.63 4.8 40 0 0 0 117.1 117.1 23.8 99.23 7.74 0.71

Cedar Plank Salmon - dinner portion 9 oz. 466.9 54 27.8 5.6 50.8 0 0 0 150.5 150.5 30.6 12706 10 0.92

Fish Seasoning 1 t 0 0 0 0 0 0 0 0 0 1536 0 0 0 0

Bison Prime Rib 10 oz. 376 35 14.2 5.4 59 0.2 0 0 159 631 13 0.3 0 7.2

Beef Prime Rib 10 oz. 1032 82 93.27 41.7 45 0 0 0 207 150.26 25.5 0 0 4.73

Bison Delmonico 12 oz. 395 18 8 3 75 0 0 0 211 163 20 10 0 9.5

Bison Delmonico W/Lemon Butter 12 oz. 935 318 69 41 76 1 0 0.3 375 171 38 2305 4.65 9.5

Beef Delmonico 12 oz. 765 87 55 28 64 0.27 0 0 209 593 35 0.27 0 6

Beef Delmonico W/Lemon Butter 12 oz. 1305 387 116 66 65 1.2 0 0.3 373 601 53 2295 4.65 6

Bison KC Strip Steak 10 oz. 532 52 30.4 8.3 61.5 0.6 0 0.3 169 621 23 893 1.6 7.6

Bison KC Strip Steak W/O Lemon Butter 10 oz. 352 27 10.3 4 61.2 0.1 0 0 169 386 15.2 0.1 0 7.6

Beef KC Strip Steak 10 oz. 434.3 41 19.7 8.8 60 0 0 0 159.5 143 167 0 0 5.2

Beef KC Strip Steak W/Lemon Butter 10 oz. 974.3 75 80.6 46.9 60.78 0.9 0 0.3 323.6 151 34.5 2294.7 4.7 5.3

Beef Tenderloin Filet 7 oz. 310 42 14.7 6.6 41.6 0 0 0 123.4 92.5 10.3 0 0 5.26

Beef Tenderloin Filet W/Lemon Butter 7 oz. 850 59 55.3 32 42.3 0.65 0 0.3 287.5 101 28.6 2294.7 4.7 5.3

Bison Tenderloin Filet 7 oz. 210 17 4 1 47 0 0 0 80 90 0 0 0 5.1

Bison Tenderloin Filet W/Lemon Butter 7 oz. 750 78 64.9 39.1 47.7 1 0 0.3 244.1 98.3 18.3 2294.7 4.7 5.1

Lemon Butter 1 oz. 180 100 20.3 12.7 0.24 0.31 0 0.1 54.7 2.78 6.11 764.9 1.55 0

7


8

Diabetic

Dietary Guidelines from the American Diabetes Association

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the

American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange

Lists are based on principles of good nutrition that apply to everyone.

A Registered Dietitian can help a person with diabetes determine the amount of carbohydrate that should be eaten per day and at each

meal and snack. For consistent blood glucose levels, the amount of carbohydrate eaten should be spread throughout the day to allow for a

more even release of glucose into the blood from meal to meal and from day to day. The total number of meals and snacks and their

timing throughout the day can differ for each person depending on nutritional needs, lifestyle, and medications.

According to recent research, the amount of carbohydrate in a meal is more important than the type of carbohydrate. Foods high in

carbohydrates include grains such as rice, pasta, breads, cereals, and similar foods; white and sweet potatoes; fruits and juices; vegetables;

milk and milk products; and anything made with added sugars, such as sweetened beverages, candies, cookies and other desserts.

In addition to the Exchange Lists, many diabetics now use carbohydrate counting. By knowing the carbohydrate goal (the number of

grams of carbohydrate to eat) for each meal and snack, choices can be made by counting the total number of carbohydrates in the meal.

Each Starch, Fruit, and Milk exchange serving contains roughly 15 grams of carbohydrate and each Vegetable exchange serving contains

roughly 5 grams of carbohydrate. Fat and protein content of foods should also be monitored for overall good health.

General Guidelines

• Know the number of exchanges or carbohydrates you have available for the meal.

• Request a take-home container at the beginning of the meal. Take home the additional food beyond the servings you can eat at

your meal.

• Use the specific information provided for each item to determine the amount of each item you can eat.

• 2% milk is available.

Exchanges and Carbohydrate Grams for Specific Foods

Soups

Karen’s “Flying D” Chili

Cup = 2 Medium Fat Meat and 2 Starch – 30 Carbohydrates

Bowl = 4 Medium Fat Meat and 4 Starches – 60 Carbohydrates

Chicken Noodle

Cup = 1 Lean Meat and 1 Starch – 15 Carbohydrates

Bowl = 2 Lean Meat and 2 Starch – 30 Carbohydrates

Tortilla

Cup = 1 Lean Meat and 1 Starch – 15 Carbohydrates

Bowl = 2 Lean Meat and 2 Starch – 30 Carbohydrates


9

Salads

Dressings to select: Fresh Lemon or Olive Oil and Vinegar.

For other dressings use 1 Fat Exchange for each Tablespoon of Dressing

The Wedge – Order without bacon.

Salad – Free

Vine-Ripened Tomato and Onion Salad

1 Vegetable and 1 Fat

Caesar Salad – Order without cheese, croutons and Caesar dressing. For Caesar dressing add 1 Fat for each Tablespoon.

Salad – Free

Grilled Chicken Caesar or Cedar Plank Salmon Caesar – Order without cheese, croutons and Caesar dressing.

For Caesar dressing add 1 Fat for each Tablespoon.

Salad – Free

Salmon – 4 Lean Meat and 1 Fat

Chicken – 6 Lean Meat

Grilled Salad – Order without cheese, bacon, egg and croutons. Add chicken, bison patty or Cedar Plank Salmon.

Salad – 1 Vegetable

Chicken – 6 Lean Meat

Bison Patty – 6 Lean Meat


House Salad – Order without bacon or croutons.

Salad – Free

Blue Plate Specials

Roasted “Beer Can” Chicken – Remove skin from chicken. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.

Chicken – 6 Lean Meat Exchanges

Mashed Potatoes – 2 Starch and 2 Fat – 30 Carbohydrates

Vegetables – 1 Vegetable – 5 Carbohydrates

Slow Roasted Pork – Order tomato slices or broccoli, carrots, asparagus or green beans steamed.

Pork – 6 Lean Meat Exchanges

Mashed Potatoes –2 Starch and 2 Fat – 30 Carbohydrates


Roast Turkey – Order tomato slice or broccoli, carrots, asparagus or green beans steamed.

Turkey – 6 Lean Meat Exchanges

Dressing – 1 Starch and 1 Fat – 15 Carbohydrates




10

Burgers and Brick Chicken

Order Ground Bison or Brick Chicken.

Order Wheat buns.

Ask to NOT have your bun “floated.”

Choose a cup of chili as a side.

Naked

6 Lean Meat and 2 Starch – 30 Carbohydrates

Chili-Cheese – Order without cheese.

6 Lean Meat, 1 Fat and 2 Starch – 45 Carbohydrates

Skinny Dip

6 Lean Meat, 1 Fat and 2 Starch – 30 Carbohydrates

The Green and Hot – Order without cheese.

6 Lean Meat and 2 Starch – 30 Carbohydrates

Veggie Burger

4 Lean Meat, 1 Fat and 2 Vegetable – 10 Carbohydrates

Featured Entrées

Pot Roast – Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or

Vine-Ripened Tomato and Onion Salad as above.

Pot Roast – 6 Medium Fat Meat



Prime Rib – Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,

Wedge, House or Vine-Ripened Tomato and Onion Salad as above.

Steak – 8 High Fat Meat



Fresh Cedar Plank Salmon – Lunch Cut – Order tomato slices or broccoli, carrots, asparagus or green beans steamed.




Fresh Cedar Plank Salmon – Dinner Cut – Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,

Wedge, House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.

Salmon – 7 Lean Meat and 1.5 Fat



Tenderloin Filet – Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add

Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.

Tenderloin – 6 Lean Meat




11

Kansas City Strip Steak – Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.

Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.

Steak – 8 Lean Meat



The Delmonico – Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add


Steak – 10 Medium Fat Meat



French Dip – Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or

green beans steamed.

6 Lean Meat, 3 Starch – 45 Carbohydrates

Sides

Steamed Vegetables – Order without butter.


Mashed Potatoes –

2 Starch and 2 Fat – 30 Carbohydrates

Sweet Potato – Order plain. Recommend eat half and take other half home.

2.5 Starch – 37 Carbohydrates (1/2 potato)

Baked Potato – Order plain. Recommend eat half and take other half home.

2 Starch – 30 Carbohydrates (1/2 potato)


12

Diabetic Exchanges for Kid’s Menu

Diabetic exchanges and carbohydrate counting are included for insulin dependent diabetic children following a diet prescription from a

registered dietitian. Food information is included so items may be used in daily diet planning as based on each child’s exchange and

carbohydrate availability. This information is not meant to replace recommendations from medical experts and is provided as a means to

make menu planning easier.

2% Milk

1 Milk – 12 Carbohydrates

French Fries

2 Starch and 2 Fat – 30 Carbohydrates

Slider

8 Medium Fat Meat and 3 Starch – 45 Carbohydrates

Chicken Tenders

Chicken – 3 Lean Meat, 1 Fat and 1 Starch – 15 Carbohydrates

Honey Mustard Sauce – 1 Fat and 1 Carbohydrates Exchanges* – 15

Carbohydrates

Lil’ Bison Pot Roast

Pot Roast – 3 Medium Fat Meat


Green Beans – Free

Mac ‘N Cheez

3 Medium Fat Meat, 3 Starch – 45 Carbohydrates

Ice cream

1 – Starch and 3 Fat – 22 Carbohydrates

Sides

Steamed Vegetables – Order without butter.


The Wedge – Order without Bacon.

For Dressings use 1 Fat Exchange for each Tablespoon Dressing

Salad – Free

*A carbohydrate exchange contains 15 carbohydrates and can be substituted for 1 Starch, Fruit or Milk exchange as

individual plans allow.


13

High Protein/Low Carbohydrate Diet

Diet Guidelines

Eat liberally of combinations of protein and fat in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the

form of butter, mayonnaise, Olive Oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed).

Carbohydrates are limited to 20 – 50 grams per day depending on the High Protein/Low Carbohydrate diet or phase of dieting you

are following.

General Recommendations

• Meat, poultry, fish and seafood items can be enjoyed.

• Salad greens, steamed broccoli, cheese, lettuce, tomato, onion and pickles can be ordered based on your available carbohydrates

for the day.

• Burgers can be eaten without bun or French fries or onion rings.

• Sauces and dressings that can be used include House, Ranch, Vinaigrette and Olive Oil and Vinegar Dressings and Lemon Butter.

Salads

Dressings to select: House, Ranch, Vinaigrette, Blue Cheese and Olive Oil and Vinegar.

Add Maytag blue cheese if desired.

The Wedge – Order without tomato.

Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar – Order without croutons.

The “Big Sky” Cobb Salad – Order without tomatoes, scallions and croutons.

Grilled Salad – Order without tomatoes and croutons. Any topping can be enjoyed.

House Salad – Order without tomatoes and croutons.

Blue Plate Specials

Roasted “Beer Can” Chicken – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar

or Wedge as above.

Slow Roasted Pork – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House

or Wedge as above.


Order all without bun. Based on carbohydrate count, order without tomato or onion. Can use mayo liberally.

*Items contain cheese – order based on individual carbohydrate count.

The following choices are recommended: Naked, Cheese (with any addition)*, Vermejo*, Cordon Bleu*, C.O.B.*, Blue Creek*,

Skinny Dip, Kitchen Sink*, Spikebox*, New Mexico*, The Green and Hot*, Swiss and Mushroom*, Philly* and America’s Cup*.


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Featured Entrées

Pot Roast – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as

above. Add sautéed mushrooms or onions based on carbohydrate count.

Prime Rib – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as

above. Add sautéed mushrooms or onions based on carbohydrate count.

Fresh Cedar Plank Salmon – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House

or Wedge as above. Add sautéed mushrooms or onions based on carbohydrate count. Tartar sauce can be ordered.

Tenderloin Filet – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge

as above. Add sautéed mushrooms or onions based on carbohydrate count.

Kansas City Strip Steak – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or

Wedge as above. Add sautéed mushrooms or onions based on carbohydrate count.

The Delmonico – Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge

as above. Add sautéed mushrooms or onions based on carbohydrate count.


15

Gluten-Free Menu

The kitchen at Ted’s Montana Grill is not gluten-free but every attempt is made to meet your gluten-free needs. The analysis is based on the

information available at time of publication. The following menu items are gluten-free or can be ordered with the suggested changes to be

gluten-free. Always request items be prepared on cleaned surfaces or utilizing clean bowls and utensils. Ask your server if there are recent

recipe changes.

Salads

All salad dressings are gluten-free, except Blue Cheese and Creamy Vinaigrette.

Order all salads without croutons and mixed in a clean bowl.

Cobb Salad – Order without croutons and mixed in a clean bowl.

Grilled Chicken or Salmon Caesar – Order without croutons and mixed in a clean bowl.

Grilled Salad – Order without croutons and mixed in a clean bowl. Choose any of the toppings and allowed dressings.

Side Dishes

Green beans, baked squash and creamed spinach are not gluten-free.

Order tomato, broccoli, asparagus or carrots.

Sweet potatoes, baked potatoes, mashed potatoes (no gravy) and French fries are gluten-free.

Blue Plate Specials

Roast turkey – Order without dressing. See appropriate side dishes above.


Order all burgers and brick chicken without the bun.

Can add French fries or salad.

Veggie Burger does contain gluten.

Featured Entrées

The following dinner entrees are gluten-free and the following sides are acceptable: French fries, mashed potatoes, baked potato,

sweet potato, tomato or vegetable of the day except baked squash, creamed spinach and green beans.

Prime Rib

Fresh Cedar Plank Salmon – Can order with broccoli, asparagus or carrots. Horseradish or tartar sauces are gluten-free.

Bison or Beef Tenderloin Filet

Bison or Beef Kansas City Strip Steak

Bison or Beef Delmonico

French Dip – Can order without the bun with French fries and horseradish sauce.

Kids’ Menu

Slider – Order without rolls.


16

General Guidelines for Allergies

Shrimp

• Shrimp is cooked in our kitchen. If you have a shrimp allergy, let your server know to help avoid any possible cross-contamination.

Peanuts and Nuts

• Tell the wait staff that you are allergic to peanuts or nuts before ordering.

• Peanuts are on premise.

• The following menu items contain peanuts

o Peanut Butter Cookies

Dairy Allergy/Lactose Intolerance

• Limit your selections based on your level of dairy allergy or degree of lactose sensitivity.

• Request your entrée be cooked in a separate frying pan without butter or lemon butter.

• Request that entrées be prepared with olive oil.

• Order all Burgers and Brick Chicken without cheese. Request to not “float your bun.”

• Order green beans, broccoli, asparagus and carrots steamed without butter.

• Order salads without cheese or croutons.

• The following dressings contain milk or cheese –

o Caesar Dressing

o Ranch Dressing

o House Dressing

o Blue Cheese Dressing

• The following menu items are prepared with butter and/or milk –

o Baked Potato Soup

o Cream of Tomato Soup

o Red Beans and Rice

o Tortilla Soup

o Baked Croutons

o Mashed Potatoes

o Chicken Fried Chicken

o Mac n’ Cheez

o Fish Sandwich

o Coleslaw

o Onion Rings

o Baked Squash

o Turkey Stuffing

o Grilled onions and mushrooms

o Bison Meatloaf

o Horseradish Sauce

o All Cookies

o Strawberry Shortcake

o Creamed Spinach

o Sweet Potatoes

o Brownies

o Croutons


17

Healthy Weight Loss

Diet Guidelines

Healthcare professionals share general recommendations for healthy weight loss. Recommendations from the Federal Citizen

Information Center include:

• Make sure that your diet contains all the essential nutrients for good health.• Eating a wide variety of foods from all the food groups on the Food Guide Pyramid will help you get the vitamins and minerals

you need.• At least 100 grams of carbohydrates per day are needed to prevent fatigue and dangerous fluid imbalances.• A daily fiber intake of 20 – 30 grams should be consumed.• The average woman 25 years of age and older should get 50 grams of protein each day, and the average man 25 years of age and

older should get 63 grams of protein each day.• No more than 30 percent of calories, on average, from fat per day, with less than 10 percent of calories from saturated fat (such as

fat from meat, butter, and eggs) should be consumed.


• Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half and

place in container when you receive it.

• Ask to have entrées prepared without added fat.

• Order double vegetables instead of mashed potatoes, French fries or onion rings. If ordering sweet potato or baked potato, order

without the toppings and only eat half. If limiting sodium, note that baked potato skin is pre-salted.

• Cut any visible fat from meat.

• Sauces and dressings that can be chosen are Fresh Lemon and Olive Oil and Vinegar. Vinaigrette can be ordered on the side and

used sparingly.

• Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared

with butter or oil.

Specific Menu Recommendations

Soups

Karen’s “Flying D” Chili – Order cup instead of bowl.

Chicken Noodle

Tortilla

Salads

Dressings to select: Fresh Lemon or Olive Oil and Vinegar. Vinaigrette can be ordered on the side and used sparingly.


Vine-Ripened Tomato and Onion Salad – Order prepared with small amount of vinaigrette or vinaigrette on the side.

Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar – Order without cheese and croutons.

The “Big Sky” Cobb Salad – Order without cheese, bacon, egg and croutons.


House Salad – Order without bacon and croutons.


18

Blue Plate Specials

Roasted “Beer Can” Chicken – Remove skin from chicken. Order without mashed potatoes. Order tomato slices or broccoli, carrots,

asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above. May order sweet

potato or baked potato without toppings and only eat half.

Slow Roasted Pork – Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add

Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above. May order sweet potato or baked potato without toppings and

only eat half.

Roast Turkey – Order without dressing and mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.

Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and

Onion Salad as above.



Order Wheat buns.


Ask to have served with Barbecue sauce if desired.

Naked

Veggie Burger

Featured Entrées

Pot Roast – Order without mashed potatoes and gravy. May order sweet potato or baked potato without toppings and only eat half. Order

tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion

Salad as above.

Fresh Cedar Plank Salmon – Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.

Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and

Onion Salad as above. Order with fresh lemon.

Tenderloin Filet – Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half. Order

tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and

Onion Salad as above.

Kansas City Strip Steak – Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.

Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato

and Onion Salad as above.

French Dip – Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or green beans

steamed. May order sweet potato or baked potato without toppings and only eat half.


19

Heart Healthy Diet

Dietary Guidelines from the American Heart Association

The eating plan from the American Heart Association is based on the latest advice of medical and nutrition experts. The best way to help

lower your blood cholesterol level is to eat less saturated fat and cholesterol, control your weight and walk or do another physical activity

for at least 30 minutes each day. The plan is based on these dietary guidelines:

• Total calories should be adjusted to reach and maintain a healthy weight.

• Saturated fat intake should be 7 to 10 percent of calories (or even less).

• Polyunsaturated fat intake should be up to 10 percent of calories.

• Monounsaturated fat can make up to 15 percent of total calories.

• Total fat intake should be adjusted to caloric needs. Overweight individuals should consume no more than 30 percent of

total calories from fat.

• Cholesterol intake should be less than 300 milligrams per day.

• Sodium intake should be less than 2,400 milligrams per day, which is about 1 teaspoon of sodium chloride (salt).

In addition, the American Heart Association makes the following recommendations related to Meat, Poultry and Fish:

Servings per Day

Eat no more than 6 oz. (cooked) of lean meat, poultry and fish.

Try to eat 1-2 servings of baked or grilled fish each week.

Serving size

3 oz. cooked (4 oz. raw) lean meat, poultry or fish

Choose from:

Fish and shellfish – Shrimp and crayfish are higher in cholesterol than most other types of fish, but lower in fat and saturated

fat than most meats and poultry so can be included in your diet plan.

Poultry – This can include chicken, Cornish hen and turkey (without skin), as well as ground turkey.

Lean beef – Use cuts from the round, chuck, sirloin and loin. Buy “choice” cuts or “select” grades of beef rather than “prime.” Choose

lean or extra lean ground beef (no more than 15% fat).

Lean ham, lean pork – Use tenderloin and loin chop. Avoid ham and Canadian bacon, which are higher in sodium than other meats.

Lean lamb – Use leg, arm and loin.


• Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half

and place in container when you receive it.

• Ask to have items prepared with Olive Oil versus butter.

• Order double vegetables instead of mashed potatoes, French fries or onion rings.

• May order sweet potato or baked potato without toppings and only eat half. Avoid the baked potato skin which is pre-salted.

• Cut any visible fat from meat.

• Sauces and dressings that can be chosen are Vinaigrette, Fresh Lemon and Olive Oil and Vinegar.

• Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared

with butter.

• If your physician has recommended limiting your sodium intake, request that burger and fish seasonings be limited.


20

Specific Menu Recommendations

Soups

Karen’s “Flying D” Chili – Based on daily caloric and sodium intake, consider ordering cup instead of bowl.

Chicken Noodle – Order if allowed liberal sodium intake.

Tortilla – Order if allowed liberal sodium intake.

Salads

Dressings to select: Vinaigrette, Fresh Lemon or Olive Oil and Vinegar.


Vine-Ripened Tomato and Onion Salad

Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar – Order without cheese and croutons.

The “Big Sky” Cobb Salad – Order without cheese, bacon, egg and croutons.


House Salad – Order without bacon and croutons.

Blue Plate Specials

Roasted “Beer Can” Chicken – Remove skin from chicken. Order without mashed potatoes. Order tomato slices or broccoli, carrots,

asparagus or green beans steamed.

Slow Roasted Pork – Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add


Roast Turkey – Order without dressing and mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.

Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.



Order Wheat buns.


Choose a cup of chili as a side.

Order without burger seasoning.

Naked

Chili-Cheese – Order without cheese.

Skinny Dip

The Green and Hot – Order without cheese.

Veggie Burger


21

Featured Entrées

Pot Roast – Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. May order sweet

potato or baked potato without toppings and only eat half. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad

as above.

Fresh Cedar Plank Salmon – Order without fish seasoning. Order without mashed potatoes. Order tomato slices or broccoli, carrots,

asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar, Wedge,

House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.

Tenderloin Filet – Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or broccoli,

carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar,

Wedge, House or Vine-Ripened Tomato and Onion Salad as above.

Kansas City Strip Steak – Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or

broccoli, carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add


French Dip – Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.


22

Monosodium Glutamate

Monosodium Glutamate is present in the Ranch Dressing, House Dressing and Shrimp Cocktail. All other menu items are MSG-free.

General Guidelines for Low Sodium

• Order entrées and burgers without burger seasoning.

• Order Cedar Plank Salmon without fish seasoning.

• Based on your sodium restriction, order salads without croutons and cheese.

• Based on your sodium restriction, order entrées prepared with Olive Oil instead of butter.

• Based on your sodium restriction, order burgers and brick chicken without cheese, bacon, barbecue sauce,

ham and cottage cheese.

• Order Olive Oil and Vinegar dressing.

• Barbecue sauce, salad dressing and mayonnaise are high sodium choices. When using these items,

use as little as possible.

• Use pepper only to season vegetables and potatoes at the table.

• Note that the skin of the baked potato has been pre-salted.


tmg nutrition guide

Documents

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