tips to speed up recovery from spinal surgery
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2. Avoid excessive sitting or standing, bending, twisting or lifting weight during the first week after the surgery. For more details logon http://www.wellspinepa.com/about-wellspineTRANSCRIPT
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Tips to speed up recovery from spinal surgery
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Here are a few guidelines for you to help recover faster after a spinal surgery.
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1. After getting a discharge from the hospital, take full bed rest for at least two days.2. Avoid excessive sitting or standing, bending, twisting or lifting weight during the first week after the surgery.
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3. If you are provided a brace, then wear it for the most of day for at least 6 weeks. Remove it at night or during baths.4. In case of dressings, a sterile gauze should be used to change it once a day, only if the wound is completely dry
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5. In order to reduce swelling at the surgery site, ice packs should be applied for about twenty minutes, three times a day.6.To prevent constipation due to medications and less movement, eat a fibrous diet and drink plenty of water.
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7.Along with fibrous food, take a diet that’s is rich in protein and vitamin C. This will help in the healing of the wound.8. In case you had a fusion surgery, a calcium rich diet is recommended. You must also take calcium supplements with such a diet
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9. Pain killers are often prescribed by the doctors after the surgery, the amount of which should be decreased as the pain lessens. 10. In case of symptoms like breath- shortness, chest pain or bleeding or redness in the incision area, numbness in arms, hands legs etc., report to your doctor immediately
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Along with these important tips, make sure you visit your doctor after two weeks of the spinal surgery.
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