tips to relieve stress, anxiety and depression – peace for mind
TRANSCRIPT
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Tips to relieve
stressanxiety and
depression
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Are you suffering from?
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or
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Don’t worry!
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Here are 27 tips to
relieve stress, anxiety and
depression
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Meditation
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Meditation is not just twisting your body into a sitting
position
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Any repetitive activity is
considered meditation
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Meditation even includes:
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walking
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swimming
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knitting
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painting
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or any activity that makes you focus calmly
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Breathe Deeply
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If you feel stressed:
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breathe deeper
take a 5-minute break
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only concentrate on breathing...
as relaxation starts with
concentration on breathing
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Decompress
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Leave it there for 10 minutes
Cover your neck and
shoulder with a warm wrap
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relax your face, chest, and back
close your eyes
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Massage your back with a foam roller
Take off the wrap
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Get Active
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Physical activities help
relieve stress
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Communicate
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your family
Get out to talk with:
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friends
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or neighbours
when you are stressed
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Social communication will help relieve your stress:
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Social contact creates
distractions
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enriches your knowledge
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teaches you
what’s right and wrong
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So, your stresswill soon
disappear
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Do Yoga
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Yoga is an useful stress reliever
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The disciplines you follow when
you do yoga
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help you
manage anxiety and stress
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Get Adequate
Sleep
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Sleeping helps
your brain and body recharge
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So, you should
sleep enough time and
sleep well
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Eat Right
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When you are stressed, you should:
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Eat fresh fruits and
vegetable
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Eat fish containing
omega-3 fatty acids
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as they can
reduce stress signs
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Take A Walk
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Walking makes you
breathe deeper
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thereby
improves blood circulation
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Walking alone without thinking
about anything is a good way to
relieve stress
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Those are only out of
tips to
relieve stress, anxiety and depression
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