tips to maintain oral hygiene
DESCRIPTION
Maintaining oral hygiene not only provides you a charming smile but it can also help to maintain your self esteem and confidence.TRANSCRIPT
Tips to maintain oral hygiene
Maintaining oral hygiene not only provides you a charming smile but it can also help to maintain your self
esteem and confidence. Not to mention, poor oral hygiene can affect the general health of the body.
According to a recent research conducted it has been found that cardiovascular diseases have direct link
with oral hygiene. Gum diseases are caused by bacteria and it can enter the blood stream and affect
heart and other vital organs of the body. One can avoid serious diseases and conditions by following
simple tips to maintain oral hygiene.
Change your brush at regular intervals
Tooth brush has to be changed within a period of 1 or 2 months. Majority of the people have a
misconception that tooth brush can be used for a longer period of time or until bristles get frayed. If you
do not change your toothbrush at regular interval then it means you are adding risk of getting more
bacteria into your mouth.
Tongue scrapper
Food particles and residues on tongue cannot be removed perfectly by using a tooth brush. A tongue
scrapper is the best way to clean your tongue perfectly. Residues present on tongue including sulfurous
and acidic compounds can affect the teeth causing tooth decay and bad breath.
Diet to avoid for white teeth
There are some diets which must be avoided to get sparkling and white teeth and these include coffee,
soda, red wine, etc. Even if you happen to take them, rinse the mouth immediately which will prevent
staining of your teeth.
Foods to be taken
Fresh celery, popcorn, carrot, etc are good for teeth. These foods act as a natural brush and remove the
unwanted bacteria and residue completely from the mouth. These foods can be taken as a last part of the
meal especially when you lack time to brush your teeth.
Floss
Make flossing as your regular habit; you can easily carry a flossing wire in your bag or wallet. Food stuck
between teeth gaps is one of the main places for bacteria to breed. Floss your teeth regularly other than
brushing twice a day. It is good to floss your teeth during morning as it is the time when your mouth will be
flooded with bacteria.
Consult dentist once in 6 months
It is essential to consult dentists at least once in 6 months to maintain your oral health perfectly. You can
contact experts like Snellville dentist who have years of experience in the field of dentistry.
About the Author
Snellville Cosmetic Dentist is expert and they take care of all your dental needs. Snellville dentist office
has all the latest equipments and facilities.