Tips for Exercising with LBL

LBL (Light bladder leakage) is

common:

• After pregnancy

• With age

• With obesity

• If it runs in your familyYou are not alone!

Control your bladder, don’t let it control you.

Exercising with LBL

Most new mums start to

exercise 8 weeks post

pregnancy, otherwise you can

begin at any time. There are

some exercises which can

trigger LBL.

Exercises to AVOID with LBL

• Jumping jacks

• Jogging

• Skipping

• Squats

• Lunges

• Heavy weight exercises

Exercises which are

less likely to cause LBL

• Walking

• Rowing

• Free weights (dumbbells) to work

the arms

• Calf raises

Will I ever get control of my bladder back?

After pregnancy your bladder control will gradually

improve although may never be the same again.

If you have LBL for other reasons you may never get

control back.

Treating LBL in the long term

If you want to remain active and dry

then Incontilase by Fotona may be

for you.

This is a quick and effective laser

treatment administered with a

protected laser into the vagina.

www.hunterlaser.com.au