tips during pregnancy
TRANSCRIPT
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Mothercare Maternity
Clinic
PREGNANCY TIPS
BY
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If You Are Pregnant or Planning to Become
Pregnant
First thing you need to dois to maintain a healthy diet
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During First Trimester
First three Monthsof pregnancy is referred to
first trimester
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The amniotic sac is a water-tight sac
that forms around the fertilized egg. It
helps cushion the growing embryo
throughout pregnancy
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Your baby's facial features
continue to develop
The placenta also develops
in the
first trimester
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First three months are most important months of your child’s growth so you
need extra care and healthy diet
By the end of third month,your baby is fully formed
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During Second Trimester
After completion of 1st trimester next three months of pregnancy is referred to first trimester
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For many women, hittingthe second trimesterof pregnancy is like
flipping a switch. Suddenly,the nausea is gone,
your appetite returns,and your energy is back.
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Take advantage of your renewed
energy
and get in a little more activity
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You may suffer from back painduring 2nd trimester. To ease the
pressure, sit up straight and use a
chair that provides good back
support.
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During Third Trimester
Last three months of pregnancyis referred to Third Trimester
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This is the most crucial timewhen you need much care
of you and your child.
Eat foods that are rich in
vitamin C, fibre, vitamin K
Go for walk daily and meet
Your love after 3rd trimester
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THANK YOU