time management or energy management
DESCRIPTION
Should You Focus More on Time Management or Energy Management?TRANSCRIPT
Time Management or Energy Management?
About me:
B.Ed – University of Iceland, 1994MBA, (with concentration on Human Resource Management) – University of New Haven, CT, USA, 2000Executive Coach – CoachU & Reykjavik University
12 years experience in Human Resource ManagementLeft my job as a COO in a bank in Iceland to start my own business in Jan. 2012
What do I hear from many of my coaching-customers?
I need to get more out of my time
I would like to get more done
It is so tiresome to go home day after day knowing I didn´t finish my to-do-list
I´m getting tired of being tired all the time
My time keeps going towards something different than I had planned for
Many of them have already taken classes in Time ManagementDo they need to learn more about Time Management or Energy Management
My reaction...
• Classes and Presentations• My blogs• My eZines• Articles I write• My tools I use in the coaching I do• etc.
Example of blog
Recommended daily dosage; 2x10 min. a dayBoth for private & professional life
Blog & Tool in my coaching
Balance inPhysical HealthMental HealthFinancial HealthSocial Health
Blog and eZine
Blog and eZine
Use to boost
energy
Classes – to-do-lists for your energy
Presentations, blog, eZine...
Presentations, blog...
100 Energy Points when you wake up every day, towards what are you going to use them?What eats up your energy?What renews your energy or gives you energy?
Tools in my coaching
Keep in mind
What eats up my energy What renews
my energy
Published in 2007
www.theenergyproject.com “The Energy Project energizes people and transforms companies, offering a detailed
blueprint for fueling a fully engaged workforce. Drawing on the multidisciplinary science of high performance, we do this at three levels:………….”
Since 2003
In short...
Organizations are demanding more from their employeesEmployees don´t know any other way than to put in extra hours at work
This is back-firingPeople are tired, with less focus, less loyalty and engagement, more sick-days and absenteeismWork hard or work smart?
Time or Energy
TimeOnly 24 hours we have a day
we can´t change that!we can´t ”buy” time!
EnergyRenewable
How can we renew it?How can we increase it?
How well do you know your Energy?
• What is your energy-level?• What boosts your energy?• What eats up your energy?• Are you more energetic in some specific hours
of the day?• Could you control your energy in a way to be
fully energetic the whole day?
Different Energy
• Physical Energy• Emotional Energy• Mental Energy• Spiritual Energy
What to do?
Some quite simple ways to renew and boost energy
For individualsFor organizations
Effects on bottom line
More productivityMore loyalty and engagementLess employee turnoverFewer sick-daysetc.
You want more on this topic?
Please look at my website; www.herdispala.comor contact me at [email protected]
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