Time for Transformation, Realize and ACT: Start early , start now, many good things are pending and inspiring in your life, act fast.People are in fear one day this atomic bomb will destroy the whole world. The fear is genuine as present world is carrying around 30000 atomic bombs and most of them are hold by two countries Russia and USA. With advancement of missile technology targeting a country with atomic weapons has become easier.The wars are increasing it may be between the Palestine and Israel, or Russia and Ukraine or India and Pakistan, war leads to death toll loss of money, invaluable resources and spreading of fear and hunger. Day by day fire of anger and antagonism is spreading.The way diseases are increasing in form of Ebola, Subvalvular aortic stenosis ( SAS), foot and mouth disease, AIDS, diabetes, etc these are the silent killer. There is a limitation to energy though we have searched for many alternative sources still we are dependent on coal and petroleum, most of the factories, vehicle run on these resources. Besides the war terrorist threats are unpredictable and heinous. Fear is increasing among the children, woman and common mass. Such things are increasing. The increasing debt crisis in and around east European countries is a major concerns, though Russian economic problems seems to be limited to Russia but it will spread rapidly as Russia is a giant economy and connected with most of the eastern European countries and eastern European countries are the major importer of western Europe, it seems problem is contagious. So 80% of its exports are in oil, natural gas, metals, timber and defense equipment. The way oil price has been decreasing it is alarming for Russia, though there is some optimism, still Russian economy is in dire state. Addiction are increasing at alarming rate, a large number of our youths have proneness to drug abuse. There could be various reasons for someone to get into drug abuse. Still we cannot realize the urgency of time to visualize to have good life and the world through self-transformation. As cat just by closing our eyes we cannot avoid problem, awake, rise and act with powerful, peaceful and positive mind. Self-ignition, transformation can help me, family and the world. Many people are sleeping with some miracle of science, science is good and has been contributing, but do not convert this strength as major weakness or hindrance in transformation. Do not cheat self in name of science. Ocean of positive energy can help us to remain conscious and to fight effectively. It needs good knowledge, understanding of the world drama and self-empowerment. A- Action and Attitude, C- Courage and T Transformation (ACT).

Meditation cool down temptation enhance self restraint Meditation restricts the force of evil and waste thoughts, cool down the temptation of organs that enhance the self restraint and self control. Meditation helps one to be morally and ethically strongThough meditation helps in building the team , enhance sharing and cooperating with other , understanding the need of other. Meditation give moral force , moral courage to grow , prosper , motivation tirelessly donating good wishes, virtues , values , kindness and empathy for other. Meditation helps to be versatileto mould and to acquire expertise according to need of situation in personal, family and professional life. Through mediation each day one explore new feeling , emotionally developed , matured , gather new finding with everyday progress. Meditation make one victorious in war within the self the power and force of negative thoughts are so high combined with influence of group it is only mediation which helps one to be mentally firm , unshakable to stick to the path of ethics and morality in life. The essential of morality or honesty in life is without which mind get confused, burdened and inner voice make the life hell lower down the self esteem promote frustration, depression, self doubt, self distrust in life. The life free from sin, mind with clarity of right and wrong allow to have unlimited joy and freedom. Otherwise the person may have all material pleasure post, position will be mentally dissatisfied, ill and puzzled that makes the life hell.Meditation helps to apply theory into practical: We may have a lot of knowledge but Meditation helps us applying the knowledge into action. Like scientific theories are good, universal theory, but Technology helps in applying the scientific theory into practical. Similarly we had listened many things regarding the moral values and about ethics but we do not understand how to apply good things in life , we used to surrender ourselves to weakness in real life situation , Meditation makes it easy to apply these theories in life that give infinite joy and happiness of achievement. Meditation practitioner takes the game of life sportingly play sensibly without getting tired of running towards goal post with soul motive of achieving the ultimate goal of life true mental freedom , burden.Like in Football the player never of bother of challenges and never get tired of running never complain any one of hard work and rather feel uncomfortable if one is out of game, Meditation open of rule and understanding of game of life never get tired of feel fun of taking risk .Meditation practitioner remains free from psychosomatic diseases like head reeling, migraine, blood pressure, heart attack, many form of cancers, diabetes, asthma, etc. The no of time player fall , no of risk and challenges theplayer take never complain feel fun of playing within challenges put all the energy in crossing all the hurdles where only motive to goal. Meditation practitioner understand the game of life understand the rule and understand the technique to score in spite of all the hurdles and barrier in life. It is as interesting and exciting as the football game. But we need to understand the mystery of game which we can learn through Meditation .person