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Yoga

Im not as flexible as you think

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Today, I want to change your perception of yoga

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And even more importantly.........

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Your perspective of me!!!

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Yoga is not for the faint of Heart.........

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Mind...........

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Or Spirit!!!!!!


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People ask, “Why practice yogais it even a workout? Are you

even sore afterward?”

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And my answer to them is............

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The practice of Yoga is proven to raise levels of the brain

chemical GABA. Low levels of This chemical are

associated with depression

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Yoga isn’t just about flexibility,stretching,or meditation

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Yoga has proven to assist insomniacs in sleeping more

effectively

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Poses like this...........

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Sunday, July 21, 13




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Can give the exact same benefit as this

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Just TRY it

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This may not be an option for you..........


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But TRYING SOMETHING NEW IS

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IF HE CAN DO IT,SO CAN YOU!!!

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If I can do it, You can too!

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