thsm-0039 nutrion infographics v6for muscle recovery and muscle building • protein also plays an...

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• Include a protein source at every meal • Consume protein quickly after (30-60 minutes) exercise to help maximize muscle recovery • Choose grilled, baked, roasted, or broiled meats • Choose low-fat dairy products • Choose whey protein powder if utilizing a protein powder post-exercise Doctors on the medical staffs practice independently and are not employees or agents of Texas Health hospitals or Texas Health Resources. © 2018 Protein • Protein is a key nutrient for muscle recovery and muscle building • Protein also plays an important role in enzymes, hormones, and antibodies • Protein increases satiety, making you feel full longer PROTEIN CHECKLIST: BEST PROTEIN SOURCES • Eggs • Low-Fat Dairy • Chicken • Fish • Turkey • Pork Loin • Lean Ground Beef • Tofu

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Page 1: THSM-0039 Nutrion Infographics V6for muscle recovery and muscle building • Protein also plays an important role in enzymes, hormones, and antibodies • Protein increases satiety,

• Include a protein source at every meal

• Consume protein quickly after (30-60 minutes) exercise to help maximize muscle recovery

• Choose grilled, baked, roasted, or broiled meats

• Choose low-fat dairy products

• Choose whey protein powder if utilizing a protein powder post-exercise

Doctors on the medical staffs practice independently and are not employees or agents of Texas Health hospitals or

Texas Health Resources. © 2018

Protein

• Protein is a key nutrient for muscle recovery and muscle building

• Protein also plays an important role in enzymes, hormones, and antibodies

• Protein increases satiety, making you feel full longer

PROTEIN CHECKLIST:

BESTPROTEIN SOURCES• Eggs

• Low-Fat Dairy

• Chicken

• Fish

• Turkey

• Pork Loin

• Lean Ground Beef

• Tofu

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