thrive jan 09 issue

January 2009 Thrive Magazine for Better Living www.thriveswla.com 1August 2008 Thrive Magazine for Better Living www.thriveswla.com 1

JANUARY 2009

Hunting Can Trigger Health Problems

The Bright Spot in Today’s Economy

Couch Shopping? Find the One That’s Right for You!

Home Sales in A Tightening Market

2 www.thriveswla.com Thrive Magazine for Better Living January 2009

January 2009 Thrive Magazine for Better Living www.thriveswla.com 3

The personal savings rate increased almost 3% in the second quarter of 2008, after almost four years below 1%. Uncertain about the future, it appears that people in the United States are doing what they can to shore up their personal economy and set aside money for emergencies.

A survey from First Command Financial Services showed that less than a third of Americans feel very or extremely confident about their finances, and two-thirds said they were concerned about the state of the economy. Only 26% said they expected their financial situation to improve next year.

“This information suggests that the era of ‘free spending’ may be coming to an end, or is at least decreasing.” said Gwen Himel, Vice President with Cameron State Bank. People will not forgo all of their luxuries, but it appears that the average consumer is making careful choices on what they spend their dollars on. Tucking their money away in a savings account looks like the best option for the time being.”

The survey revealed that the respondents who reported feeling the most confident about their financial futures were the ones that had some sort of financial plan. “Preparing for the unexpected puts you in control, despite what’s happening with the economy day-to-day,” said Himel. “It’s much better to be frugal enough to set aside at least six to eight months’ worth of living expenses for emergencies. This will give you some peace of mind in case of a layoff, health emergency, or some other unforeseen occurrence.”

For every good side, there is a downside. When Americans save more, it means they spend less; which affects the economy on the other end. Retail sales are declining, as is real estate, auto sales and other consumer-driven businesses. Two-thirds of economic activity is consumer spending, so with people holding onto their discretionary income a little tighter, it means a decrease in casual spending on things like movies, gourmet coffee, weekend getaways, etc. Retail sales dropped 1.2% in September, a larger decline than

was expected, and only the third drop in the past 16 years.

“It’s likely an indication that we were overspending in years past,” Himel said. “When the real estate market was booming, and the value of homes was inflated, people felt that money was theirs and they spent it. As the housing market settles back down into more realistic numbers, people are becoming more conscious of their dollars and spending on a more reasonable level. We’re seeing a shift to a more conservative approach to personal finances, with an emphasis on savings. When individuals have a stronger financial foundation, with savings set aside and loans and mortgages that fit within a sensible budget, the country as a whole is better off.”

One of the signs of increased savings is that retirement accounts are getting more attention. Sixteen percent of Americans say they have increased the amount their saving in their 401(k) plans; and it’s everyday working people who are beefing their accounts, not the wealthy. Forty-five percent of the people who increased their retirement contributions make between $20,000 and $40,000 annually. Himel says that savings is one of the best things to do during a slow economy. “If you have ways to cut back on your spending, most people do even if it is minimal; it enables you to set aside money for savings. If you don’t need to dip into it, that’s great. When we all come out of this cycle in the economy, you’ll have a nest egg rather than having spent the money.”

Paying off debt and increasing savings is one of the best ways to put yourself in a better financial position and give you more control over your own economy.

With the economy coloring everything shades of doom and gloom, Americans are making the choice to save more and, in return, are creating the one bright spot in the current economic news cycle.

by Christine Fisher

is the New Economic Bright Spot

$avings


Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

Don’T JusT live, Thrive!

editors and Publishers Kristy Armand Christine Fisher

Creative Director Barbara vanGossen

layout Tony lee

Advertising sales Danielle Granger 337.312.0972

submissions [email protected] or fax to 337.312.0976

Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

it’s time for your businessto Thrive!

Thanks to our full color pages, high quality printing and fun, informative format, Thrive is the perfect place to showcase your

business through advertising. I’d love to spend a few minutes with you to put together an advertising plan that works for your business.

Danielle Granger, Sales Manager312-0972 | [email protected]

by Rose Klein

Q: Someone within the company we both work for sends me every chain message he receives. I do not hold the same political beliefs or taste in jokes as he does. I am tired of deleting these useless emails. Is it inappropriate for me to ask him to take me off of his mass email list?

A: Of course you may ask him to remove your name from his mass email list. I have personally asked several friends, and even my own mother, and have offended no one. I merely explained that I enjoyed and appreciated personal correspondence, but not the mass email pieces.

Q: Some friends have started requesting that I take off my shoes when I go inside their homes. I’m assuming it is to keep their floors clean. Personally, I do not like to have my shoes off, especially when visiting people. Should I comply to be gracious, or is it okay if I explain that I’d rather keep my shoes on my feet?

A: I appreciate your position, but I believe you should adhere to your host’s wishes. Might I suggest that you put a pair of socks in your car so you have them when asked to remove your shoes.

Questions for Best Impressions can be submitted to [email protected].


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Envision a New Year


Last month, we discussed the need for good problem solving skills. Let’s face it – we all have problems anyway, so why not get good at resolving them. As you may recall, we defined a problem as a dilemma with no apparent way out. The defining point of a problem is typically the equally weighted sides. For example – you want to go with your friends to a great “once in a lifetime” concert in Houston, and you also want to pay your car insurance. You want to do both really badly, but know you don’t have enough money to do so. Problem.

We discussed the need to recognize the problem exists by tuning into your life. What are the unhealthy situations you keep getting yourself into – bad relationships, money problems, job dissatisfaction? Be honest and acknowledge the common denominator in your problems (hint – look in the mirror).

Then we talked about the need to be willing to address the problem. Some people would rather limp along uncomfortably in their lives than do what it takes to make their journey more comfortable. They don’t see the need to do a little inner work so they can save themselves huge amounts of pain and anguish in the future (very lazy people, actually).

Finally, we discussed the need to look beyond the surface issues of a problem and get to the core of it. Your money problems don’t exist only because you don’t make enough money. They also exist because you have a belief system about money – what lifestyle you “should” have, the level of honesty you are willing to reveal to others (“I’m sorry – I can’t afford it”), memories of how money was handled in your home during your childhood. All of those things play a part in your problem – whatever your problem is.

Now, on to the remaining steps of problem solving:

Brainstorm options. Now that you’ve taken an honest look at the situation, what are your options? Remember that brainstorming is the willingness to list as many potential solutions that you can come up with – even the ones that seem crazy. It’s sometimes very helpful to get other’s input during this step. There are people in your life that solve problems very well – turn to them for guidance. Also, this is a great time to start doing research on your situation – maybe someone out in “googleland” has a website for just your dilemma and can offer some suggestions.

explore consequences. Now, take each brainstormed option and examine it. What could happen if you choose that option? What are the potential positive and negative consequences? Remember that the problem exists because of the equally weighted parts of the situation. This step often helps you tease out the fact that maybe the parts aren’t so equally weighted. Maybe you could live with certain negative consequences more than others.

Choose and implement options. Figure out which of your brainstormed options is best and put it in place. Going back to our original dilemma (awesome concert or pay a boring bill), I know people who would choose each option. Some would go on to the concert, have a great time, and come back to yet another month of inability to pay their bills. Others would grudgingly pass on the concert, bitterly knowing that their commitment to be financially sound is their priority now. But there is a third group – ones who are really good at problem solving and can balance their priorities really well. This group would pass on the concert, but might arrange to have a “toned down” fun evening in its place – thus enabling them to pay their bills and have some fun too.

evaluate. You need to always take a look at the way you choose to handle things – is it working? Could it be better? Don’t expect to get problem solving down to a fine art the first time you try it. Remember, things typically didn’t get this way overnight, and you aren’t going to be able to fix them overnight either. Don’t be afraid to do some tweaking or go back to the drawing board if needed.

Here’s to you and your amazing ability to solve your own problems!!! (You really can do it, you know.)

What’s Your Problem?! Part ll

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This New Year, many Americans will likely resolve to get in shape, but most of them will throw in the towel well before swimsuit season. Research shows that more than half of people who begin exercising drop their program within three to six months.

Despite the many well-documented health benefits of exercise, statistics show that up to two-thirds of American adults are not physically active on a regular basis and 25 percent get virtually no exercise at all.

The most common reason cited is a lack of time, fitness experts say. “It’s not that people don’t think exercising regularly is important, but schedules are overbooked and unfortunately, when time is short, exercise doesn’t usually make the cut,” says Chase Gary, Exercise Specialist with Dynamic Dimensions of West Calcasieu Cameron Hospital.

That probably doesn’t surprise anyone, but a survey by the American Council on Exercise (ACE), offers some additional, and perhaps unexpected, insights. The organization asked visitors to its web site what, besides lack of time, stands in their way of going to the gym. More than 1,500 people responded to the informal poll, and here’s a summary of the most common excuses given for not exercising:

Nearly 20 percent of respondents said they’re too out of shape to work out. •They’re afraid they’ll be the only one at the gym who isn’t fit, so they put of going until they can “get in shape to get in shape.” Gary says while there will be people at the gym who are already in great shape, you won’t be the only one just getting started, particularly at the beginning of the year. He adds that there is no reason to be intimidated.Besides not looking the part, 21 percent said they skip the gym because •they don’t know what to do once they get there, and three percent said they avoid the gym because they’re afraid to ask questions. Another 46 percent of respondents said gyms are just too crowded, and 11 •percent said people who go to them are too rude. Gym etiquette dictates wiping down cardio equipment after use, not monopolizing weight machines and avoiding long cell-phone chats, among other courtesies.

If you find gyms intimidating, it is important to search for one that meets your needs, says Gary. You may feel more comfortable exercising at home, but this will take self-discipline. But he adds that regardless of the setting, taking the first fitness step can be overwhelming. “Many people say they don’t have the time, and if they do, they don’t know where or how to begin. They feel that they are so far out of shape that it’s too big of a job to get started. And for those who do get started, sticking with an exercise plan is another major challenge.”

So what are the secrets to achieving fitness success?

Gary advises beginning exercisers to start slowly, and then gradually increase both the length and intensity of exercise sessions. Start with doing more than

you’re doing right now, he says, even if that means just walking for five minutes three days a week at first. “People who try to do too much, too soon, risk soreness and injury. This can not only dampen their enthusiasm, but also give them a new excuse not to exercise.”

He adds that planning is essential. “Set realistic goals and be specific,” says Gary. “Instead of saying you’ll get more exercise in 2009, make a commitment to work out before work at least three days each week, for example, or to attend a group exercise class every Tuesday and Thursday.”

Getting into the exercise habit is important, regardless of how often you work out. Gary stresses that consistency is definitely the key. “It takes at least three months of consistent exercise for it to become a habit. One proven way to develop this habit is to schedule exercise into your day, just like other appointments. Another approach is to fit in short periods of exercise, even just five or 10 minutes, a few times a day, with the goal of accruing at least half an hour of activity every day.”

Other top tips for fitness success include seeking guidance from a trainer to individualize a fitness plan, enlisting the support of friends and family, and monitoring progress regularly to stay motivated. “Look for a fitness facility that has member benefits such as a free personal training session to get you started, as well as options for tracking your progress,” says Gary.

Dynamic Dimensions offers the following additional tips for keeping your fitness goals in 2009:

Understand your current lifestyle and begin to fit exercise in. Many of us •have an all or nothing approach to exercise. When you can find flexibility within your lifestyle, small changes will take place.Mix things up! There is no reason why you couldn’t do three to five different •activities in one week. This variety will reduce your risk for injury and may help you avoid the workout plateau.Make small changes, such as taking the stairs instead of the elevator, •carrying your own groceries out, or parking further from the door when shopping really add up over time.Find something you like. Research shows that you are much more likely to •continue exercise for a lifetime if it is something you enjoy doing. Think “healthy” rather than focusing on the way you look or what the scale •says.

“It’s also very important to be patient,” adds Gary. “Any behavior change only occurs one day at a time. Once you start making physical activity a regular part of your life, you’ll begin to see some results and have more energy. Then exercising and the way it makes you feel becomes its own motivator.”

For more information about starting an exercise program, call Dynamic Dimensions at (337) 527-5459 in Sulphur or (337) 855-7708 in Moss Bluff.

ExErcisE

ExcusEs

Eliminating

by Kristy Armand


The shoulder bears a lot of responsibility when it comes to movement and range of motion; and, inside the shoulder, the rotator cuff is a major player when it comes to getting things done each day. When pain interferes with normal activities, it’s good to know there are options available.

The rotator cuff is essentially a cushion that prevents cartilage from rubbing on bone while at the same time providing an attachment for four muscles that are necessary for raising the arm. Basically, the rotator cuff kept things moving easily and intact. When it becomes damaged, it causes pain and loss of mobility. Common symptoms of rotator cuff injuries are:

severe shoulder pain•inability to use arm•shoulder pain that’s lasted more than a week•

Shoulder pain, especially rotator cuff injuries, can be caused by a variety of things, including poor posture, a fall, lifting or pulling on objects that are too heavy. Repetitive movements, like overhead painting or carpentry work on an ongoing basis, can cause rotator cuff injuries; and normal wear and tear, especially after the age of 40 is also a common cause.

People with severe shoulder arthritis combined with damage to the rotator cuff are generally not good candidates for total shoulder replacements because the socket of the implant is prone to loosening. Thankfully, a relatively new procedure is available: the reverse shoulder replacement.

The absence of a rotator cuff causes a traditional shoulder surgery implant to move abnormally, resulting in unsatisfactory results for the patient. “The shoulder is the most mobile of all the joints, so it’s imperative to regain as much mobility as possible,” said Geoff Collins, MD, orthopaedic surgeon with the Center for Orthopaedics and member of the medical staff of West Calcasieu Cameron Hospital. “Many of my patients have found relief and increased mobility after they’ve had a reverse shoulder replacement.”

This procedure has been used for over ten years in Europe, and was approved by the United States’ Federal Drug Administration in 2004. The

studies show positive results from the data collected to this point. Dr. Collins explained that he has ten years of experience in shoulder surgery, and is specifically trained in reverse shoulder replacement. “Some people mistakenly think that they have to travel to Houston to get relief from shoulder pain. With traditional shoulder replacement and this relatively new reverse shoulder option, I’ve seen great results in my patients’ mobility and quality of life. When they realize they don’t have to go through the hassle of traveling in order to feel better, it makes it that much easier on them,” he said.

Dr. Collins said the conventional way uses a metal ball on the top of the arm bone, and a plastic socket on the shoulder blade; thus the ball-and-socket joints are replaced. The reverse shoulder replacement uses a ball-and-socket joint as well, but the ball is placed on the shoulder blade and the socket is placed on top of the arm bone; opposite of the normal anatomy which explains why it is known as “reverse” shoulder replacement.

By reversing the socket and metal ball, the center of rotation is changed. This shifts the strength needed to move the arm away from the damaged rotator cuff muscles and is instead shifted to the healthier deltoid muscle, solving the problem of what to do with the problematic rotator cuff. “Before reverse shoulder replacement, we could relieve pain but normal motion was not restored to satisfactory levels. With a reverse procedure, we’re able to relieve pain and restore motion,” said Dr. Collins. “Patients report a big improvement and are able to return to normal activities and enjoy life again.”

Patients who are candidates for this procedure are usually over age 60 and have both a damaged rotator cuff and arthritis in the shoulder. They usually report severe pain and limited function in their shoulder. “Because there wasn’t much we could do for these individuals, it makes having this newer option even better. They can finally get some relief, and get it close to home,” said Dr. Collins.

For more information about the reverse shoulder replacement procedure, call Center for Orthopaedics at 721-7CFO (7236) in Lake Charles, or in Sulphur, call 626-2529.

Reversing

Shoulder Painby Christine Fisher


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With so much information released daily about healthy living, it can become daunting to rifle through all the information about diet and exercise, but when the health experts start talking about antioxidants, it’s probably a good idea to pay attention.

Antioxidants are substances that protect cells against the effects of “free radicals” – molecules that are produced when your body breaks down food or is exposed to environmental hazards, like smoking. Free radicals damage cells and are blamed for aggravating health conditions such as cancer or diabetes.

“If you get enough antioxidants in your body, it can help ward off some diseases and improve quality of life,” said Dr. Eric Snow, a board-certified chiropractor and applied clinical nutritionist for Pure Foods “It’s not a 100 percent guarantee of perfect health, but it’s never a bad idea to do all you can to maintain or foster good health.” Antioxidants are found in many different foods, said Dr. Snow. These vitamins and nutrients are needed to slow oxidative damage done to the body by free radicals, which are produced naturally as the cells in our bodies use oxygen. A diet healthy with antioxidants could prevent or reduce the momentum of several health conditions. Antioxidants may also enhance your immune

system and lower the incidence of disease and infection.

So where can you get enough antioxidants and how can you minimize free radical damage?

“We all know that we must eat our fruits and vegetables, and the more colorful, the better,” said Dr. Snow. “It’s best to get your antioxidant supply through food, although you can add supplements and vitamins to your diet. Some of the most common antioxidants are vitamins A, C, and E, selenium, beta-carotene, lutein, and lycopene.”

Vitamin A is found in eggs, meat, milk, cheese, and fish. You can get carotenoids (dyes found in dark-colored fruits and vegetables that turn into vitamin A) in things like spinach, carrots, and cantaloupes. Vitamin A is crucial for healthy bones, skin, tissue, and eye health. Beta-carotene is a carotenoid, too. Sources of beta-carotene are fruits and vegetables like pumpkin, yams, squashes, broccoli, and most dark leafy green vegetables.

Vitamin C is water soluble and is needed for the growth of tissues and the repair and maintenance of cartilage, bones, and teeth. It also helps form collagen, which is a protein used to make skin and blood vessels. “All fruits and vegetables have some vitamin C, especially fruits and fruit juices,” Dr. Snow

Antioxidants Every DayMay Keep the Doctor Away by Laila Morcos


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said. Green peppers, strawberries, tomatoes, broccoli, leafy greens, potatoes, and cantaloupe are also great sources of vitamin C.

Vitamin E, which can be found in leafy vegetables, nuts, oils, spinach, mango, kiwi and wheat germ oil, is another essential antioxidant. Vitamin E is a family of eight antioxidants – four tocopherols and four responsible tocotrienols. “Vitamin E applied topically to the skin also shows lots of promise. Some studies indicate that it prevents UV damage,” said Dr. Snow.

Selenium is a wonder mineral and is found in soil, water, and some foods. You need at least a little selenium for your body to grow and function properly, and it may have profound effects on immune function. A lack of selenium is linked to Keshan disease, a chronic selenium deficiency that results in heart damage. “You can get selenium a number of ways. Most soil in the United States is rich with selenium, so we can get it in foods that grow from the ground, but supplemental selenium can be taken as capsules or tablets,” Dr. Snow said.

Lutein is a carotenoid, like beta-carotene, and is a natural color or pigment. Getting enough lutein helps promote healthy eyes and skin. It’s even said to reduce the risk of macular degeneration. So where can you find this antioxidant? In virtually anything green – kale, spinach, turnip greens, green peas, lettuce, green beans, broccoli, as well as foods like corn, oranges, and eggs. More and more foods are being marketed as fortified with lutein.

Finally, lycopene is found in red and processed tomatoes and is linked to the prevention of many

diseases like prostate cancer and heart disease. “Lycopene is the carotenoid that gives that red-pink color to tomatoes, guava, and pink grapefruit,” Dr. Snow said. But some of the latest research shows that lycopene may be better absorbed if you drink it in juice and eat red sauces and paste – you can even get it by eating ketchup.

Doctors and nutritionists suggest you eat five servings of fruits and vegetables per day. Dr. Snow adds that by doing so, you should be able to get all the antioxidants you need for a healthy life.


Martha Dalton believes there is a math person in all of us, despite what your child’s report card might say.

Dalton, Director of the Mathnasium Learning Center in Lake Charles, said this time of year is ideal to assess your child’s math level. With the completion of mid-terms and the end of one and two-week holidays, children and parents are both in high gear to make the final half of the school year successful.

Although your child’s mid-year report may indicate success or

the need for improvement in his or her math class, Dalton reminds parents that grades rarely indicate the complete picture.

“That’s why an assessment is so important,” said Dalton, who teaches eighth grade in addition to directing the learning center.

“Just because your child makes A’s in math doesn’t mean that additional

learning is not useful. Grades vary by school and by teacher. You don’t want to find out

that your child is behind when the college test results come in and your child is not competitive on a national level. With a proper assessment, gaps in learning can be accurately identified and instructors can focus specifically on those gaps.”

Dalton said students at her learning center include some who are in SPARK, MATHCOUNTS and other gifted programs.

Just as A’s don’t necessarily indicate advanced knowledge, poorer grades don’t indicate a hopeless lack of ability either, Dalton said. She believes that there’s a potential mathematician in all of us.

“Math is sequential. That means that if at any point the child gets behind, it’s difficult to move on to the next step. Sometimes people write it off by saying they just aren’t ‘math people.’ But everybody can be a math person. It just depends on the instruction,” Dalton said. “Math is such a vital subject because it requires critical thinking skills. These skills can supplement success in other subjects, such as history or English.”

Classroom instruction is a critical aspect of learning, Dalton said, but supplemental lessons are a good idea, in support of the classroom time. With more than 20 students in most classes, teachers are limited in the amount of personal instruction they can provide to students. An accurate learning assessment allows the development of a one-on-one instruction plan designed to focus on critical areas.

According to Dalton, there is hope for students whose math grades have left much to be desired this year, with classroom instruction playing a vital role. She provided parents and students with the following tips to raise lackluster grades to higher levels:

Don’t miss class. Because math is skill-building, class absences •can easily put a student behind. Be sure to make up any missed work.Take detailed notes; write down the teacher’s explanations and •pay attention.Complete the assigned homework. •Ask for help if needed. Don’t be afraid to ask questions. •Review previous lessons each time a new assignment is tackled. •Don’t think of tests as the end of a concept because chances are, the next test will build on what has already been taught.Consider supplementary instruction. •

For more information on how to assess your child’s math level, contact the Mathnasium Learning Center at 337-478-0550, or email, [email protected]. Mathnasium is located at 2744 Country Club Road.

Help Your Child Release their Inner

Mathematician by Erin K. Cormier


Turning Away uninvited Guests This Winter by Kristy Armand

As you crawl into your sweaters, thick socks, and winter coats this winter, some pests with four or more legs may be crawling into your home.

According to Robert Soileau, Manager of J&J Exterminating in Lake Charles, winter is the time rodent pests such as rats and mice are looking for a warm place to rest and to find food. “Unfortunately, your home usually provides both. Small rodents like house mice are a very common problem in the winter, and although they may look harmless, they can cause a lot of problems in your home. Rats and mice consume and contaminate food, chew up woodwork and insulation and create electrical problems by gnawing on wires. They can also pose a health threat.”

Soileau says you can usually tell if you have some unwelcome houseguests. Rodents leave signs of their presence, including small black or brown droppings, evidence of gnawing on furniture and food packages, noises in the ceilings and walls at night, and nests, possibly in drawers or inside upholstered furniture. “Your best bet for avoiding rat and mice infestations is to make your home as inhospitable as possible. This is one time when the best offense is definitely a good defense,” says Soileau. “If you make it impossible for them to enter your home, these pests will move on and look for a more welcoming environment.”

He offers these suggestions for putting up the “no vacancy” sign for rodents: Cut back vegetation. This provides easily accessible shelter and food. Trim shrubs and trees that are next to the house so that there is a significant gap between them and the house. Trim trees so that the lowest branches are at least 18 inches off the ground. To discourage roof rats, create a gap of at least three feet between tree branches and the roof of a house.

seal possible entry points. Some mice can squeeze through a hole the size of a dime, and rats can get through holes the size of a half-dollar. Inspect your home’s exterior, and seal any gaps around exterior vents and pipes, Make sure all screens are in place, especially over the chimney. Take away their food. Put all foodstuffs, including pet food, in metal or glass containers. Just placing food up high in the pantry isn’t enough; mice can crawl up even vertical surfaces that have a texture.

Soileau adds that in addition to rodents, other pests common at this time of year are roaches, silverfish and ticks. Roaches like to hide in dark areas and will sometimes get into boxes. Silverfish like warm areas and feed off insulation, boxes, and material. Ticks are normally brought in on plants or trees that are placed inside of the home. He says inspecting all boxes and storage containers in closets and attics are a good way to determine if you have a problem. Other suggestions for winter pest control from J&J include:

Use sealed containers for items stored in the attic.•Before you bring trees and plants inside to protect them from freezing weather, •inspect them for any insects crawling on them.Store garbage in sealed containers and dispose of it regularly.•Inspect boxes, grocery bags and other packaging thoroughly for any stowaway •insects.Keep basements, attics, and crawl spaces well ventilated and •dry.Store fire wood at least 20 feet away from the •house and five inches off the ground.Repair fascia and sofits and rotted roof •shingles – some insects are drawn to deteriorating wood.Call a qualified pest control professional for •additional advice and treatment if necessary.

To learn more about winter pests and how to protect your home, call J&J Exterminating at 474-7377 or visit www.jjext.com.

Your heart care is important to us. That’s why we provide the highest quality of care in our Cardiac Cath Lab at Jennings American Legion Hospital. Vital cardiovascular procedures such as angiography and echocardiograms can be done right here at home. It does our hearts good to know that your heart health is in capable hands with our experienced team of cardiologists, vascular surgeons and nurses. Compassionate care combined with the latest cardiovascular technology is now available.

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To your child, the world is an entity waiting to be explored. There is little left untouched. The youthful

curiosity of infants and toddlers is something that grown-ups typically embrace – with precautions, of course. We put safety locks on the cabinets and drawers. We snap slipcovers on the potentially dangerous corners of coffee tables and nightstands. Sometimes we even put the infants themselves on a harness, lest their boundless energy led them astray.

But the most dangerous environment for children isn’t the household or the crowded supermarket; it’s the swimming pool.

According to the U.S. Consumer Product Safety Commission, drowning is the second leading cause of death to children under the age of five, after motor vehicle accidents. The vast majority of these accidents occur when the child is in the company of adults.

The lessons of water survival are critical to virtually everyone, but particularly for families with small children and especially those who are around swimming pools or other hazardous bodies of water, according to Judi McIntosh, founder of Swimsational Swim School in Sulphur.

“No child is ever waterproof or drown proof, but a child who has been introduced to the water and loves the water is safer in an accident than the child who is terrified,” McIntosh, an instructor for more than 25 years, said. “We live in a state with an abundance of aquatic activities, not to mention the ditches, rivers and canals everywhere. Your child will be exposed to water at some point, so parents should give them one of the single most important lessons they will ever learn – the ability to swim.”

Although the chilly months of January and February aren’t

The Importance of

Raising a Swimmer

typically viewed as ideal swim-time, McIntosh said it’s the perfect time to enroll your child in lessons; it gives them a strong foundation in preparation for the spring and summer months.

For young students like infants and toddlers, parents are expected to participate in the lesson. McIntosh said she does not condone aggressive teaching methods, such as “survival floating,” and instead makes the experience comfortable and safe for children and parents, as it should be.

“Fear-based instruction or ‘breaking the child’s will’ to satisfy the adult’s so-called peace of mind should not be placed upon a child in efforts to learn to swim,” McIntosh said.

According to McIntosh, the basic core swim skills can be formed as early as six to 12 months.

“Introduction of breath-holding techniques, arm movements, use of floats to promote kicking exercises and body positioning, and safe entry and exiting skills form a solid base upon we can build swimming and water survival skills,” she said. “Besides learning to swim, children can learn what not to do – not to swim alone, not to go near water without a buddy, not to go out in lightning. We also teach them how it feels to swim fully clothed and what to do about it.”

The benefits of swimming aren’t just limited to personal safety, McIntosh notes. There are numerous health benefits for swimmers of all ages, including increased cardiovascular health, muscle tone, balance, increased concentration and general awareness, and increased self-esteem. Adults often enroll in lessons for these reasons, but the long-term benefits are best experienced by those who start swimming early and often, McIntosh said.

For more information or to schedule a lesson, call 337-527-0950.by Erin K. Cormier


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“Everyone is wondering who I will bring with me,” said Shelly Knox of Lake Charles. “It seems I have a lot of best friends lately!” Shelly and her daughter, Makinley, were getting excited as they looked through the brochure showing some of the spa treats available. Although Makinley may be a little young to enjoy the trip, Shelly has many other friends and family who would love to go. Shelly won the grand prize in Cameron State Bank’s Great Escape Spa Getaway. She and a guest will soon enjoy a week of lavish spa treatments at Lake Austin Spa Resort in Austin, Texas. The package includes air fare, limousine service, gourmet meals and much more as part of Lake Austin’s Ultimate Spa Pampering and Premium Accommodation Package, courtesy of Cameron State Bank. The package is valued at $12,000! So, whomever Shelly chooses to bring with her, they’ll both enjoy the opportunity to stress less. In fact, Cameron State Bank offers all our customers stress-free banking options from our Simply Free Checking to our convenient ATM locations and superior customer service. Congratulations, Shelly!


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Under the direction of Cardiac Electrophysiologist William Bailey,MD, Louisiana Heart Rhythm Specialistsoffers a comprehensive range of treatment for heart rhythm disorders, including pacemakers, internalcardiac defibrillators (ICDs), specialized diagnostic testing, catheter-based interventions and medicationmanagement. Dr. Bailey is one of only a few cardiac electrophysiologists in the state, and he isrecognized nationally and internationally as a leading expert in the field of cardiac electrophysiology.He has served as a principle investigator for numerous clinical device trials and has been instrumental inthe development of new pacemaker and ICD technology.

For more information about appointments and services, or if you need assistance withtransferring your medical records, call Louisiana Heart Rhythm Specialists at (337) 233-PACE,or visit www.heartrhythmmd.com.

Follow theBeatto Lafayette

Many people raise their eyebrows at the concept of belly dancing, but according to instructor LaDonna Randle, it is the world’s oldest dance form and has been used for thousands of years in celebrations, at weddings and to ease the pains of childbirth. Since 2004, Randle has introduced belly dancing to the local community for another reason: Fitness and stress relief.

“The benefits are endless,” Randle said. “Every move incorporates the core muscles as the abdominals engage in pushing the hips from side to side. Also, the thighs are isolated in position as the torso dips and rises with every chest circle and rib slide. It is a great way to release the stress and tension from a long day. In addition, belly dancing strengthens the abs and the lower back area. Some of the dance steps cause the body to gently twist and turn in ways that tone and tighten the stomach muscles in a manner quite differently from traditional crunches and sit-ups.”

Randle describes her studio as an “oasis,” with imported incense, dim lighting and draped fabric hanging from the ceiling. Her concept is to transport students to “a faraway land.”

“When you arrive, your hips will want to stay,” she said.

New classes begin January 12, 2009. For more information or to register, call 337-513-7389, or visit the studio at 3309 Ryan Street in Mid-City Plaza.

Shimmy Your Way to Fitnessby Erin K. Cormier


After a hectic year of economic turmoil, political campaigns, and the fast-and-furious aspects of everyday life, most adults look to 2009 as a new beginning. We are cautiously optimistic that 2009 will offer much-needed breathers from the bleakness of 2008. To get tips for adults on how we can approach the new year with child-like enthusiasm, we asked the most reliable sources we could think of: Children. These fourth-graders from Henry Heights Elementary shared their insight with Thrive on how adults can learn to chill.

by Erin K. Cormier

Katelyn Chretien suggested that grown-ups get in touch with nature: “Sit outside and just relax. Go and get manicures and pedicures. My mom gets them almost everyday.” Katelyn suspects that her little brother is the reason her mom needs so many mani-pedis.

lacey Gray recommends that grown-ups “bake cookies,” and get their kids to help out with household chores.

Jake Adaway admits that he hides on Sundays because that’s when his mom usually asks for help around the house, but says that he “might help with chores and stuff” to give her some time off.

Brittney hebert says grown-ups should take a vacation to help them decompress. “Go to Disneyworld,” she said. “That would be a great place.”

Jake snyder has several tips for adults on how they can have a happy and healthy 2009. “Don’t stress out too much over things because it’s not good for your heart,” he said. “Make sure to get plenty of rest and exercise and get a massage every week.” He also said that he could contribute to his parents’ happiness by

helping out around the house.

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by Christine Fisher

For anyone who’s had a urinary tract infection (UTI), the symptoms of frequent urination, a burning sensation while urinating, and general pain in the lower abdominal area are hard to ignore. The American Urological Association (AUA) says that UTIs account for at least 7 million visits to doctors’ offices every year.

While this rate is astounding, it is even more it is even more shocking that some people choose to ignore their symptoms and leave the infection untreated. What people don’t realize is that leaving UTIs untreated can have serious health consequences. “If the infection is not treated promptly, bacteria can travel, multiply and infect the kidneys,” explained Thomas Alderson, MD, urologist with The Urology Center of Southwest Louisiana. “A UTI begins in the urethra, but the infection can spread to other organs of the urinary tract, such as the bladder and kidneys, if left untreated.”

Bacteria that cause UTIs usually originate in the large intestine. When these bacteria find a way to travel to the urethra, or the tube that carries urine out of the bladder, the result is a UTI.

Doctors warn that not treating a UTI at the onset may lead to some more serious symptoms, including as nausea, fever, or bloody urine. These more severe reactions to infection can indicate that the UTI has transformed into a kidney infection, which is much more serious and can result in permanent kidney damage or even death.

Because kidneys work to filter out waste from the bloodstream, it is important to protect them from the possibility of infection. “A kidney infection can seriously damage the kidneys or spread to the bloodstream, causing a life-threatening condition,” said Alderson. Antibiotics can usually clear up a UTI in just a few days.

Try these suggestions to prevent future UTI’s:

Fluids, fluids, fluids. Drinking plenty of liquids will help flush your body. •Water is the best choice, but studies are showing cranberry juice may have infection-fighting properties. Go when you need to. Urinate when the urge arises. •Avoid potentially irritating products such as deodorized feminine products •as these can irritate the urethra.

For more information on urinary tract infections, call the Urology Center in Lake Charles at 433-5282 or in Sulphur, 527-0022.

“A kidney infection can seriously damage the kidneys or spread to the bloodstream,

causing a life-threatening condition,”– Thomas Alderson, MD

Prompt Treatment is Best for Urinary Tract Infections

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Doctors are warning hunters to be sure their hearts are in “hunting shape” this season. Spotting prey within range can send a hunter’s heart rate sky high. If the heart isn’t in good shape, it could trigger serious problems. Heart attacks are the greatest

risk for hunters, in fact, three times the risk compared to a stray bullet or an accidental fall. “This time of the year, hunters are making plans for the next few months. Hunting a long-held tradition, especially in this area, but it’s important to be sure a hunter’s health is strong enough to handle the physical and emotional demands,” said Ken Thomas, MD, family medicine physician with The Cypress Clinic. “Hiking in the woods, climbing into tree stands, and the excitement of the hunt can be taxing. Hunters can experience cardiac demands that are similar to a treadmill stress test. Sometimes the activity level and stress on the heart proves to be too much.” Those with a history of heart disease should be especially mindful of the exertion spent during hunting. Anyone who has had a heart attack, an episode of heart-related chest pain, or has had a stent or bypass surgery should check with their doctor before hunting. “A pre-hunting physical is a good idea,” said Dr. Thomas. “The checkup should include blood pressure, glucose and cholesterol level, as well as discussion of upcoming activities to be sure their body is up for the challenge and excitement.” Heart-disease patients are usually told to keep a nitroglycerin tablet handy, and a hunting trip is no exception. “Any prescribed medication should be included in the bag, and taken on schedule.”

A study from a hospital in Michigan had 25 male hunters wear heart monitors during a day of hunting, and the results showed that typical hunting activities can change heart rhythm and rate in a way that could be dangerous for those at high risk for heart disease. Hunters know that they may sit for hours waiting, then there’s the sudden adrenaline rush and activity once they spot their prey. It can be too much for some hearts. One of the cardinal rules of hunting is to never go alone and always have a cell phone. Knowing CPR can help save the life of a fellow hunter, should something happen. Dr. Thomas said if a fellow hunter looks pale, sweaty, or says they are having trouble keeping up, get help right away. “Even if the symptoms seem to go away after a few minutes, get help. It could be a warning sign that something more serious is about to happen,” he said. Good hunters are safety minded at all times, especially when it comes to their own health.

can Trigger Heart Problems

Hunting

by Christine Fisher


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QUESTION:What constitutes an economic recession?

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To learn more about managing your investments wisely,call Mallard Investments at (337) 312-7040.Have an investment question? Send it to [email protected].

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Mental Health Court Initiative

Southwest Louisiana community leaders observed mental health courts in Gainesville, Florida, last month as part of an initiative to develop a similar system in local district courts – a progressive

move that could “change the way we deal with some of society’s past failures,” according to incoming Chief Judge Robert Wyatt of the 14th Judicial

District Court.

Wyatt joined Richard Tanous of Resource Management Services, Susan Fry of the Office of Mental Health and Mickey Shannon, director of Samaritan Counseling Center, for

the on-site visit in Gainesville, where the mental health court system is among the most stellar in the nation.

According to Shannon, mental health courts are designed to hear cases specifically linked to mental illness, which allows for appropriate judgments that could reduce recidivism and

improve rehabilitation standards. If implemented locally, the mental health court would be part of a systematic change in how crimes by the mentally ill are treated.

The implementation of the Crisis Intervention Team several years ago was the first step toward systematic improvements, according to Tanous. CIT, developed by the Lake Charles Police Department, the Calcasieu Parish Sheriff’s Office, and McNeese State University’s Psychology Department in partnership with the local chapter of the National Alliance on Mental Illness, trains law enforcement in

by Erin K. Cormier


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health court. These observations are considered part of collaborative research to determine the feasibility of a similar system in Calcasieu Parish.

“We need community support to make something like this happen,” Shannon said. “If this system is implemented locally, it could make a real difference in recidivism rates in Southwest Louisiana. This area could become a model for the rest of the state, and perhaps the nation, in how it deals with the mentally ill.”

According to Fry, Judge Wyatt has taken the lead in this initiative.

“It’s the right thing to do. For too long Louisiana has been on the tail end of proactive changes in criminal justice initiatives. We have begun to take the lead in changing paradigms around the state,” Wyatt said. “There is such a changed attitude about agencies and organizations working together to bring about a sense of community and problem-solving.”

the behaviors and actions of the mentally ill to ensure that proper enforcement decisions are made.

“Nationally, more and more individuals with mental illness are being dealt with by law enforcement. Our jails and prisons are overcrowded and often have persons with mental illness charged with lesser offenses that would be better served in some type of community treatment environment. Often these individuals are very likely to be re-arrested and re-incarcerated,” Wyatt said. “By utilizing the court’s authority, inter-organizational collaboration of services and individuals can be directed to appropriate treatment, thereby reducing and removing those with mental illnesses from re-entering the criminal justice system.”

Under the guidance of the Honorable Martha Lott of the 8th JDC felony mental health court in Gainesville, the local representative group observed the functions of both the misdemeanor mental health court and the felony mental (continued on page 24)


In addition to the Gainesville visit, Tanous, Shannon, and Lt. David Anders of the Lake Charles Police Department gave a presentation to the International CIT Conference in Atlanta, Ga., on November 4. The presentation discussed the development of the Southwest Louisiana CIT program and how it has grown into a collaborative effort throughout the community.

“Community support is vital,” Shannon said. “It’s important that the community understand that our goal is not to keep people out of the criminal justice system. We simply want to ensure that treatment plans and enforcement action is in the best interest of all involved, including members of the local community.”

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When it comes to choosing eyewear, the coating you choose – or don’t choose – for your lenses can make a big difference in your satisfaction with your new glasses. Optometrist Dr. Mel Gehrig with The Eye Clinic and Optics Unlimited says lens coatings can enhance both the performance and appearance of eyeglass lenses. “There are many options for lens coatings, and the type you choose should be based on your lifestyle – what you do and how you need your glasses to help you achieve optimum vision in different situations.”

Dr. Gehrig provides an overview of some of the more common coating options and their purpose.

sCrATCh-resisTAnCe CoATinGDr. Gehrig says while no lens material, including glass, is scratch-proof, a lens can be treated to make it very resistant to scratching. “Without this protection, most lenses will accumulate scratches, whether it’s from dropping them, something hitting them, or even cleaning with the wrong type of cloth. A clear, hard coating applied to the front and back of lenses will provide protection from the daily wear-and-tear that can scratch the lens surface.”

Most types of plastic lenses today already include scratch-resistant coatings, but Dr. Gehrig says it’s still important to let your optician know you want this feature for your eyewear. He adds that it is highly recommended for all children’s glasses.

AnTi-reFleCTive (Ar) CoATinGAR Coatings are applied to improve both the vision through the lenses and the appearance of the glasses. AR coatings are similar to the coatings found on microscopes and camera lenses. They consist of several layers of metal oxides applied to the front and back lens surfaces. Because of the layering effect, AR coatings sometimes have a hint of green or purple color, depending on the individual manufacturer’s formula.

Dr. Gehrig explains that each layer is scientifically calculated to block reflected light in order to reduce glare, annoying reflections and halos around lights. “This makes AR coating a great safety benefit for those who drive frequently at night.”

AR coating also reduces both internal and external reflections on the lenses themselves, eliminating the negative impact eyewear can have on the eye’s appearance. “Internal reflections appear as rings that make lenses look thick, and external reflections mask your eyes from a clear, complete view when someone is looking at you,” says Dr. Gehrig. “But with an AR coating, eyeglass lenses appear

thin or non-existent, and your eyes look more natural. This is why, from a cosmetic point of view, everyone with glasses would benefit from an AR coating. It is especially important for those with a strong prescription. The AR coating can be used in conjunction with high-index lenses to make even thick glasses look and feel as thin as possible.”

For sunwear, AR coatings are handled a little differently. “Because sunglasses are so dark, an AR coating on the front can look smudged and blotchy,” says Dr. Gehrig. “That is why we typically only apply the AR coating to the back surface of the lens on sunglasses. This helps reduce the reflections of light that enter from behind and bounce off the surface into your eyes.”

ulTrAvioleT (uv) CoATinGJust as we use sunscreen to keep the sun’s UV rays from harming our skin, a UV coating to eyeglass lenses protects the eyes from those same damaging rays. Overexposure to ultraviolet light is a contributing factor for cataracts, retinal damage and other eye problems.

Dr. Gehrig says the UV coating is simple and quick to apply to most plastic eyeglass lenses, and it does not change the appearance of the lenses at all. “The one exception to our recommendation for UV coating is polycarbonate lenses, which already have UV protection built into the lens material.”

Mirror CoATinGsJust as the name suggests, a mirror coating is highly reflective. In contrast to anti-reflective coatings, which are very clear, mirror coatings (sometimes called flash coatings) are available in a variety of colors. Dr. Gehrig says this coating technology has advanced since first introduced, and what was once limited to the plain “mirror” look, is now available in a wide variety of colors, in addition to the metallic silver, gold and copper.

Only those looking at the person wearing the glasses can see the color of the mirror coating, the person wearing the glasses won’t even notice a difference in their vision. “Mirror coatings are purely cosmetic and are generally applied over sunglass-dark lenses,” says Dr. Gehrig. The goal of this highly reflective flash coating is to prevent others from seeing the eyes of the wearer. This has made them a favorite for many law enforcement officers.”

For more information about lens coatings, call or stop by the nearest Optics Unlimited in Lake Charles, Sulphur, DeRidder or Jennings.

Yes, it’s winter, but no, we’re not talking about

that kind of coat.

by Kristy Armand


Child Advocate night AwardsTerry Strohm, Brandy Hamilton and Father Henry Mancuso were presented awards at Child Advocate Night, which honors those who serve in Children’s Advocacy Center and Court Appointed Special Advocates through Family & Youth.

Volunteers Strohm and Hamilton received the 2008 Light of Hope awards for their dedication in combating child abuse. Mancuso received the National Family Week Advocacy Award in recognition of his service as a community activist and advocate on the local, state and national levels.

local representatives Attend national CiT ConferenceSouthwest Louisiana CIT (Crisis Intervention Team) representatives attended the National

CIT Conference in Atlanta last month. This was the third annual national gathering of law enforcement officers, mental health professionals, and NAMI (National Association of Mental Illness) advocates from around the country. The purpose of the conference is to highlight the successes of CIT and to share learning experiences between groups across the country. The CIT program in SWLA was developed by the Lake Charles Police Department, the Calcasieu Parish Sheriff’s Office, and McNeese State University’s Psychology Department, in partnership with the local chapter of the National Alliance on Mental Illness, to train law enforcement in the behaviors and actions of the mentally ill to ensure that proper enforcement decisions are made.

SWLA CIT attendees at the national conference were Lt. David Anders and Kevin Hooper from the Lake Charles Police Department; Deputies Darek Ardoin, Mary Peirottie, John Casarez, Kim Sittig and Mark Vartuli from the Calcasieu Parish Sheriff’s Department; Mary Hebert, RN, Assistant Director of ER Nursing at Lake Charles Memorial Hospital (LCMH); Misty Kelly, Director of LCMH’s Psychiatric Unit; Dick Tanous with Resource Management Services; and Mickey Shannon, Executive Director of Samaritan Counseling Center. Anders and Shannon were also presenters at the conference. The title of their workshop was “CIT and the Media: a Mental Connection.”

Cameron state Bank reopens in hackberry Cameron State Bank’s Hackberry Banking Center reopened in December. This bank has been closed for nearly three months while repairs were made to damage caused by Hurricane Ike. Cameron State Bank President and CEO Roy Raftery, Jr.,

says every effort was made to get this bank reopened as quickly as possible, in order to provide support to residents who are also working to recover from storm damage. “We started in Cameron Parish and are very proud of our strong roots in this community. We are committed to being an ongoing part of the recovery effort and are ready to meet the financial needs of residents and businesses in the region.”

The Hackberry Banking Center is located at 806 Main Street. It is one of two Cameron State Bank locations in Cameron Parish. The Grand Lake Banking Center reopened in November.

Cameron state Bank Announces Promotions, Transfers Janice Constance has been

promoted to Personal Banking Officer at the Maplewood banking center of Cameron State Bank. Constance has 26 years of experience in the financial industry, nine of them with Cameron State Bank. Also in the Maplewood location, Lisa Ledano was promoted to Assistant Branch Manager. Ledano has been with Cameron State Bank for 17 years.

Kelley Schexnider was recently transferred to the Mid-City banking center in Lake Charles and promoted to Branch Manager. Schexnider has 25 years of banking

experience and has been with Cameron State Bank for six years.Darrel Fontenot has been transferred to Special Assets. Fontenot has over 35

years of banking experience.

students Collect Money for Abraham’s TentThe Junior Beta Club of Bishop Noland Episcopal Day School participated in Penny Wars to raise money for Abraham’s Tent. The middle school students collected $966.28 in one week. Pictured are Beverly Kelley, EDS

teacher, from left, Pearl Cole, executive director of Abraham’s Tent, and Carey Camel, EDS Jr. Beta Club President.

new WebsiteThe Children and Youth Planning Board recently launched their new Web site at www.calcypb.org. The Web site offers information about the board, news and events for children and youth, and a directory of services offered to the public throughout the area.

Clinic lab earns Perfect scoreThe laboratory of Lake Charles Medical and Surgical Clinic recently completed an inspection by COLA (Commission on Office Laboratory Accreditation) as required by CLIA (Clinical Laboratory Improvement Amendments). The Clinic lab scored 100% on the inspection.

The reaccreditation process is done every two years and includes a review of personnel qualifications, facility management, specimen and test controls, quality control and quality assurance measures. Accreditation is also based on standards for day-to-day operations that demonstrate continued accuracy of proficiency

Janice Constance

Kelly schexnider

lisa ledano

Darrel Fontenot


Msu Fee AnnouncementsStudents who have enrolled and registered for McNeese State University’s spring semester have until 4 p.m. Jan. 12 to pay tuition fees. Spring classes begin Jan. 14.

Fee payments may be made online at www.mcneese.edu through Banner Self-Service, in person at the cashier¹s office located in Smith Hall, by mail to Administrative Accounting, Box 92935, Lake Charles, LA 70609 or placed in the drop box located on the north side of Smith Hall. McNeese students may separate their tuition fees between January 12 and March 2 if they are eligible for the university’s fee deferral plan. All registration fees, including tuition, special assessments, class-related fees and meal plan charges, are eligible for the fee deferral plan. No type of delinquent fines and/or fees can be deferred.

For more information, contact the McNeese administrative accounting office at (337) 475-5107.

Former Judge returns to Private PracticeTodd Clemons, local attorney, has returned full-time to his private law practice, Todd Clemons and Associates, after serving a temporary position as judge in the 14th Judicial District Court. The Louisiana Supreme Court chose Clemons to fill a vacancy within the court system, due to the late Judge Al Gray’s retirement. Clemons continued his private practice while serving as temporary judge.

Clemons handles criminal defense and personal injury cases, and has extensive trail experience in state and federal courts. Todd Clemons and Associates is

located at 4216 Lake Street. For more information, call 477-0000 or log onto www.ToddClemons.com.

safari realty launches new interactive WebsiteSafari Realty has developed a new website that provides home buyers and sellers a wide variety of interactive features to help them on their quest. The site address is www.SafariRealtor.com, and it includes the most comprehensive listings of properties in the greater Lake Charles area. In addition to the easy-to-use customizable property search engine, the site provides calculators for loan amounts, mortgage qualification, affordability and whether you should be renting or buying. Other features include educational articles and tips, home evaluation, community event calendar, sports schedule and other helpful real estate links.

Safari Realty’s owner and broker, Steven C. Floyd, says the goal of the new site is to provide a fun and informative service for anyone in search of information about real estate in our area. Floyd is a certified by the National Association of Realtors as an e-PRO. Safari is located at 1200 E. McNeese Street in Lake Charles. Call 478-1601 or visit www.SafariRealtor.com for more information.

Leslie Harless (right), Vice President of Cameron State Bank, presents Shelly Knox (center) a certificate for the grand prize in CSB’s Great Escape Spa Getaway. Knox’s daughter, Makinley (left) also won the bank’s holiday stocking giveaway.

Knox is Grand Prize Winner in Cameron state Bank’s spa Getaway Shelly Knox of Lake Charles was the grand prize winner in Cameron State Bank’s Great Escape Spa Getaway. Knox and a guest will receive a seven-night stay at Lake Austin Spa Resort in Austin, Texas. The package includes air fare, limousine service, gourmet meals and spa treatments included in Lake Austin’s Ultimate Spa Pampering and Premium Accommodation Package, courtesy of Cameron State Bank. The package is valued at $12,000.

testing. The Clinic’s lab operates under the direction of Cindy Ainsworth, Lab Manager, and Dr. Todd Peavy, Lab Director.

rau Financial Group represented at national ConferenceDenise Rau, Certified Financial Planner, and Eva Abate, LPL Financial Advisor, both with Rau Financial Group in Lake Charles, recently attended focus08, an industry leading conference hosted by LPL Financial. Held in Chicago, focus08 was one of the industry’s largest gatherings of independent financial advisors.

Rau and Abate learned new strategies and skills and networked with peers and industry experts. They heard from influential speakers including Ted Koppel, renowned newsman; Ron Insana, CNBC contributor for market and political events; and Larry Bossidy, former CEO of Honeywell. Rau Financial Group offers a full range of financial planning, insurance and investment services.

Moss receives AhA recognitionW. O. Moss Regional Medical Center was one of 228 U.S. hospitals recognized by the American Heart Association’s Get With The GuidelinesSM (GWTG) program. Moss Regional’s Cindy Arabie, NP and Amy Donovan, RN along with the Congestive Heart Failure

team received the Gold Performance Award for Heart Failure care and treatment for Moss.

To achieve gold level recognition, hospitals must reach an aggressive goal of treating patients for at least 24 months with 85 percent compliance to core standard levels of care as defined by the American Heart Association/American College of Cardiology’s secondary prevention guidelines.

McDonald’s Celebrates Christmas with the Children of the Women’s shelter

Calcasieu Parish McDonald’s hosted a Christmas party for the children of the Calcasieu Women’s Shelter Dec. 11 in the Playland room at the McDonald’s on Ryan Street in Lake Charles. The children enjoyed a fun-filled evening of play, face painting, crafts and treats with Grimace, Swashbucklers: Alvin Bartie (QB), John Paul Jones (DL), Leapecous Celestine (FB), First Mates: Erlinda

Rodriquez, Carli Whiteside and Santa Claus and his elves. The party closed with McDonald’s Happy Meals and pictures with Santa.

The Calcasieu Women’s Shelter is a support system for victims of domestic and sexual violence, providing emergency shelter for battered women and their children, non-residential services, children services, legal advocacy, hospital advocacy, community education/training, career training, adult basic education and an after-school program.

The Calcasieu Parish McDonald’s, owned by Doug Gehrig, are dedicated to serving and assisting the Southwest Louisiana community. For more information on the children’s Christmas party or “Share Some Stuff with the Kids,” contact Jen Breen at 337-478-7396 or [email protected].

(continued on page 28)

Todd Clemons

Denise rau eva Abate


Memorial hospital Donates video Conferencing equipment Lake Charles Memorial Hospital recently donated $69,000 in video conferencing equipment to the Southwest Louisiana Center for Health Services in an effort to enhance the quality of patient care through telemedicine.

Telemedicine utilizes video conferencing technology to bring the knowledge of physician specialists and other healthcare providers to rural and underserved areas. Through Telemedicine, clinical consultations in areas such as family medicine, psychiatry and chronic disease management can go beyond hospital or clinic walls to be conducted between physicians and patients. In addition, continuing education seminars for healthcare professionals and health education programs for the community can be facilitated simultaneously across the gulf region.

Family & Youth receives GrantsJonette Arms, Director of the New Age of Aging Initiative, presented a $3,000 check to Julio Galan, Executive Director of Family & Youth, at the Alliance for Children and Families National Conference in Baltimore.

The funds will allow professionals to explore unique aging services, program ideas, lessons learned, successes, challenges, and barriers related to the implementation of programs and services for older adults.

Family & Youth was also awarded a $25,000 grant from the AT&T Foundation in

support of the agency’s workforce readiness program, which emphasizes career pathways and leadership development initiatives that will enhance positive outcomes for low-income, at-risk youth in Southwest Louisiana. The goal is to improve high school graduation rates. “This generous grant from AT&T will go a long way toward helping our agency prepare the next generation take its place as the leaders of tomorrow,” said Julio Galan, Family and Youth Counseling Agency Executive Director.

l’Auberge employees Donate Toys to Toys For Tots ProgramL’Auberge du Lac senior staff presents employee donations to John Lamar of the Toys for Tots program. Employees collected more than 1,000 items for the Toys for Tots program. The toys, along with $226 in monetary donations, were presented to the Marine Corps on Friday, Dec.19.

(continued from page 27)

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Back pain affects virtually everyone at some point, whether it’s the lower back, the upper back and neck, or spasms after heavy lifting. Although we’re quick to gobble aspirin or make a trip to the doctor, there’s a natural alternative, and it’s designed to ease your mind and soul, as well as your back.

“Yoga is one of the oldest forms of exercise. It may date as far back as 3,000 B.C. and was believed to have originated in India,” said Laura Domingue, Fitness Director at the Sports Club at Graywood. “In its earliest form, yoga was used in spirituality during meditation, but its ancient positions are now commonplace in modern fitness centers.” According to Domingue, the goals of modern yoga are to strengthen, relax, and unite mind, body, and spirit. Yoga requires concentration and awareness in order to achieve the proper posture, alignment, and patterns of movement. Most “yoga-pros” have great flexibility and strength, as well as energy and peace, Domingue said, which makes yoga ideal to help alleviate aches and pains, including those of the back. Research indicates that yoga may actually be better than other forms of exercise to relieve chronic lower back pain, and may even reduce the need for back pain medication more than regular exercise alone does. Researchers say yoga is beneficial because it involves both physical movement and mental focus. This sharpened focus could increase sufferers’ awareness of how their body moves, both correctly and incorrectly. Correcting these movements relaxes the muscles, relieves stress and ultimately alleviates pain. One major study followed three groups of adults with lower back pain. One group had three months of yoga, another went to aerobics and strength training classes, and a third read a book about back pain. After three months, the yoga group was able to move more comfortably; after six months, the group had overall less pain and took fewer medications than their counterparts. Several conditions can cause back pain including muscle or ligament damage, disc injuries, infections, bone spurs, tumors or cysts. Any of these issues can cause nerve pain, damage, and decreased flexibility. “One of the main causes of chronic lower back pain is from disc injury or degeneration. This can include the all-to-common herniated disk or ruptured disk from an accident or lifting a heavy object,” said physical medicine and rehabilitation specialist Craig Morton, MD, with Center for Orthopaedics. “This can cause the disc to degenerate, which can ultimately lead to bone-on-bone grinding of the back joints or pressure on one of the nerves which can result in a lot of pain.”

“The spine is stabilized and strengthened by our core muscles which are found in our abdomen, low

back, pelvis, and along the spine itself. The stronger one’s core muscles are, the stronger their spine will be. A strong flexible spine is less susceptible to injury, degeneration, and pain.”

“Yoga helps build core muscle strength, improve flexibility, and relieve tension. The tension release in muscles should also improve peace of mind and help with back pain,” said Dr. Morton. “Conscious and gentle yoga practice has proven to be a safe and effective way to alleviate many forms of back pain and prevent its recurrence.”

If you’re wary about embarking on a yoga workout, rest assured that there is a yoga regimen that can adapt to your fitness level. Domingue says some styles of yoga are vigorous, while others focus on slow and steady movements. There are also yoga styles designed to increase awareness of proper breathing techniques and physical sensations.

“When it comes to back pain, gentle yoga is a good beginning,” Dr. Morton said, noting that back pain suffers should consult their physician before undertaking any new physical activities. “Pain is the result of spinal stress, so you don’t want to perform a yoga pose incorrectly or stretch in any way you

shouldn’t.”

Also, he advised talking to a qualified yoga instructor before joining a yoga class. “Some poses are specific

to relieve back pain, but there may be some movements you’ll want to avoid.”

The Sports Club at Graywood offers regularly scheduled yoga classes taught by

certified instructors. For more information, call the Sports Club

at 477-1114, or visit www.sportsclub.graywoodllc.com.

A New Look at an Old Remedy for Back Pain

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After six years out of Lake Charles, Becky Reiser is coming home to unite the community in music.

Reiser, a Lake Charles native who works in Nashville, will present the first local “Livin’ the Music” Songwriters Night at 7 p.m. Saturday, Feb. 7, at OB’s Bar and Grill. The event, which features music by local songwriters, will benefit the Ethel Precht Hope Breast Cancer Foundation.

According to Reiser, Livin’ the Music, a non-profit organization, was founded on the idea that music can, and will, change the world. The organization’s inaugural event was held in Nashville early this year and soon spread throughout the U.S., with key performances statewide and throughout Los Angeles. Reiser, who works as a graphic artist and entertainment promoter, said she organized the first songwriters’ night after a friend asked her to organize a fund-raiser at the last minute.

“In Nashville, songwriters’ nights are a dime a dozen, so I was really concerned about the turnout, but this event packed out and took off,” Reiser said. “I think people are energized by it because it brings something good to communities and it’s for a good cause. No one makes a dime, including myself and the musicians. It’s just a way to do have fun, raise money and listen to great local talent.”

In the past, Livin’ the Music has donated proceeds to the Lili Claire Foundation, the Los Angeles Inner-City Lacrosse Association, Voice for the Wetlands, and CAN-DO in Baton Rouge. The February 7 event will present Dilana, a Los Angeles-based musician who appeared on CBS’ “Rockstar,” and Nashville artist Kendall Morgan, as well as Southwest Louisiana natives Chris Shearman, Ashes of Babylon, Mother Ship, Research Turtles and Fresh Nectar.

Reiser, a graduate of Louisiana State University, said this event will have special personal resonance because it’s being staged in her hometown. Reiser said many communities, including Lake Charles, aren’t familiar with the concept of songwriters’ nights, so she’s anxious to witness the energy and reaction of the local audience.

“I’ve been looking forward to this for a long time because it’s Lake Charles,” she said. “Every event is completely different, based on the community and the musicians, and I can’t wait to see how Lake Charles responds. There is some great local talent here and I’m excited to see them get some exposure.”

She said the format of the event is fairly informal – typically, a group of songwriters take the stage and take turns playing original music. At times, other songwriters and musicians may join in. Livin’ the Music has resulted in interesting collaborations between its performers, according to Reiser, who admits that she avoids creating hard-and-fast rules for the musicians because she “wants the event to lead itself.”

“There are so many different types of music out there. It’s impossible to put them in categories. At this event, there will be music for people from 18 to 80,” she said. “Music is like any other art. It’s open to interpretation and can speak to anyone. Music is a universal language and it talks to everyone differently.”

Cover charge for the event is $10. Eighty percent of the proceeds will benefit the Ethel Precht Foundation. The other 20 percent covers equipment costs and advertising expenses. No one other than the charity earns money, Reiser said.

For more information on Livin’ the Music, including how to become a sponsor, email [email protected] or visit www.livinthemusic.org.

by Erin Cormier

Make a Difference,One Song at a Time


of women in the workplace. Two-job families are the norm, rather than the exception, and this has had a major impact on the way Americans balance work and family. Married couple earners comprise more than 75 percent of the labor force, with 55 percent of married women bringing in half of the household annual income and 30% now out-earning their spouses. This has led to changing gender roles in the workplace and in the home. Women today are better educated and have higher expectations for their careers, and men are more involved in family life than ever before. And while this shift has provided very real benefits in terms of gender equality at home and at work, having two incomes isn’t helping us buy more family time. In fact, just the opposite is true. Government data shows that family time for the average working couple has shrunk by 22 hours a week since 1970. These missing hours are what many families fondly remember as “quality time.” Forbess-McCorquodale says the absence of this much needed time to relax, reconnect and recharge plays a big role in the reasons we feel so overwhelmed, trapped and often further away than ever from our ultimate destination – the good life.

Sociologists who study work-life trends say we may actually be our own worst enemies. “In our efforts to achieve all the goals we set for ourselves, we may have created a vicious cycle where the more we work, the more we have; and the more we have, the more we want.” Forbess-McCorquodale says unrealistic goals are a big culprit in raising our stress levels. “As individuals attempt to manage both career and a family, they often try to become a ‘superperson,’ which only sets them up to fail. Failure to

then work to determine how you can realistically accommodate these priorities while maintaining a happy equilibrium.

THE STRUGGLE TO JUGGLEThe world of work has changed tremendously in recent decades, and many of those changes have contributed to work-life imbalance.

There was a time when employees showed up for work Monday through Friday, worked an eight-hour day, and then went home. The boundaries between work and home were fairly clear then. But the world has changed and, unfortunately, the boundaries have blurred for many workers. The idea of a 40-hour work week is a thing of the past. In spite of technological advances, or maybe because of them, workers today work harder and longer. According to a recent Gallup poll, one in four American workers now logs more than 50 hours each week, compared to only 10 percent working more than 40 hours a week just a decade ago.

“There’s no denying that employers today expect more from employees, and modern technology has made it easier for work to follow us home, via email, cell phones and the internet,” says Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP, Director of Solutions Employee Assistance Program. “A large portion of the workforce doesn’t punch a time clock, and most job descriptions include the phrase ‘other duties as assigned.’ The barriers that once existed between work and home have fallen down and it’s up to individuals to set their own limits whenever possible, or modify their expectations. ”

Another factor that has had a tremendous influence on the work-life relationship is the steady increase

meet impossible standards creates a constant stress that has negative impact on work, relationships, and health. In an attempt to get more, do more, be more, a lot gets lost, and many times nothing is gained”

REARRANGING THE LOADSo is it possible to have it all – a successful career and a fulfilling family life -- without losing sight of what’s important? Experts say the answer is a definite “yes,” if you learn the fine art of balance.

“Having a balanced life does not mean you have to divide your time equally among all the different parts of your life,” says Forbess-McCorquodale. “Rather, it’s about dedicating the most time and energy to the things in your life that are most important to you. It really is much like trying to juggle balls of many different colors and sizes. You’re not sure how many balls are up in the air, or what color or size they are, or which to catch next. But if you work at it, you can develop better instincts for keeping the balls in the air, or letting some drop in order to keep the others moving. It’s all about establishing and managing priorities.”

Riviere says he hears clients say they want to spend more time at work to advance their career, but then they’ll miss out on family time, which is also important to them. On the other side of the coin, they want to have more time to participate in their children’s activities, or to take care of an aging parent, but they are worried it will have a negative impact on their career. “The common denominator of every story I hear is that the individual wishes things were different, but they don’t think there is a way to successfully change things. So, they just keep doing the things the same way, and they keep

The Balancing ActThe line separating your job from your personal life is fuzzier than ever before. How do Americans balance the needs of family and personal life with longer work hours, a sluggish economy, and relentless demands of cell phones and email?

out of college may be focused on working long hours as they create a foundation for their career. Someone with a new baby or a sick parent may see spending time at home as more important that working overtime. An entrepreneur may be willing to devote more time to building their new company now with the realization that the rewards down the road are worth a sacrifice now. When you say “yes” to something, you need to be equally willing to say “no” to the other things that are taking up that time. It is never a bad time to take a step forward!”

“It’s important to stand back and assess your situation before determining whether you want or need to change the balance in your life,” says Forbess-McCorquodale. “There are realistically some things that you cannot change, and others that you can. A successful balancing act requires a commitment and a willingness on your part to accept responsibility for the choices you make. You have to know your own strengths and limitations. Create a clear picture of your life and what defines success for you. Then you’ll know what to focus on, how to prioritize it and how to bring it into an ideal balance that works for you.”

by Kristy Armand

Futurists throughout the last century predicted a 21st century world of leisure, where automation and computing would free us from work and stress, providing us with more time for relaxation and enjoyment of all the benefits afforded by modern life. For most people, that scenario seems more like a fairy tale than the reality they are living.

“As individuals struggle to manage full-time jobs as well as full-time responsibilities at home, they are finding it increasingly difficult to achieve a sense of balance in their lives,” says certified Life Coach Scott Riviere, licensed professional counselor and owner of Success Coaching. “The concept of balanced living has expanded beyond what was once just an interesting idea discussed on talk shows and in self help books. Balancing work and family life is one of the biggest problems facing American families today.”

He says he sees more and more people in his office who have the family and career they always dreamed of, but are still not happy. “They are stressed, unfulfilled and searching for the elusive ‘there’s got to be something more.’ And then to compound the problem, they feel guilty for not being happy. What they don’t always realize is that you can have all the elements of the stereotypical American dream, but if you aren’t balancing those elements, the dream can become a nightmare of unrelenting stress that prevents you from enjoying your life.”

The good news, according to Riviere and other work-life experts, is that you can find balance between all the elements in your life. You just have to be willing to take an honest look at what you really want, and

5 Tips for Achieving More Balance In Your Life

Forbess-McCorquodale and Riviere offer the following guidelines as a starting point for finding the right work-life balance:

Think “good enough” rather than perfect. It really is impossible to be perfect in all areas of your life. Stop thinking you can get it all done. You can’t. Does it really matter if you have the cleanest house, make every soccer game, or volunteer for every fundraiser? Once you accept you can’t be the best every time, it takes a lot of the pressure off and you will probably find yourself doing better at work and at home.

Be realistic about losses and gains. There are inevitable losses when children have working parents, but there are also gains. A mother who has a sense of professional fulfillment and a father who is emotionally present and involved are priceless gifts and examples to your children that can offset any losses.

Focus on quality rather than quantity. Quality time is the most important factor for successful balance. Don’t spend your time at work feeling guilty for not being with your family, and don’t spend your time at home worrying about work. When you are with your family, make every minute count by being fully present.

Research shows that one hour of good listening and talking is better than four

hours of distracted, emotional absence.

Set Limits. Learn to say “no.” Setting limits will prevent you from over-committing yourself. But remember, limits are only effective if you stick to them.

Take Time for You. Personal time always seems to fall to the

very bottom of the “to-do” list, and this is becoming increasingly true as lives become more hectic. Take the time to have fun, exercise, and relax. Taking care of yourself will help you perform better in all areas of your life.

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feeling that their life is way out of balance. You have to realize that like any other important issue in your life, work-life balance takes effort. You have to be willing to do the work to get the result you want.”

And the news is certainly not all doom and gloom, although the negative issues always seems to get more attention than the positive. Many stereotypes of what it means to be a working parent have disappeared and a new flexibility in gender roles has evolved, both at home and at work. This has resulted in a sharing of responsibilities between spouses that parents of a generation ago would have never imagined. “Parents who communicate openly, support each other, and work together to achieve their goals, are setting a great example for their children,” says Forbess-McCorquodale. “Working hard and sacrificing for financial success can also provide many rewards that enhance family time. Being able to afford family vacations, entertainment expenses and help with housework, can help off-set extra hours spent at work.”

There are also emerging trends in the workplace that were unheard of just a few years ago. “More and more employers are recognizing the benefits of giving employees flexibility,” explains Forbess-McCorquodale. “Flexible work schedules, home offices, mobile technology and an understanding of the challenges facing working families are improving working conditions for many employees. If you need more family time, and can get by with your current salary, consider negotiating extra time off instead at your next job evaluation. Just be sure you have a plan of action to show your employer how you will continue to meet your work obligations.”

Finding a work-life balance isn’t a one-time endeavor, says Riviere. “Creating balance in your life is an ongoing challenge because demands on your time change over time. You have to reassess and adjust as you go through different phases of your life. “For example, a single person just


This concert is supported by a grant from the Louisiana State Arts Council through the Louisiana Division of the Arts and the National Endowment for the Arts. This concert is supported by a partnership grant from the Arts & Humanities Council of Southwest Louisiana and the City of Lake Charles.

Tickets are on sale at the Lake Charles Civic Center Box Office.Remaining concert this season: April 4, 2009

For ticket informationcall 337 433-1611 or visit www.lcsymphony.org

Sunday, February 1, 2009“Sounds from the New World”

3:00 p.m.Rosa Hart Theatre,

Lake Charles Civic Center

Joshua Zona, Guest Conductor

Sinfonia India – C. ChavezThe Glory and the Gradeur – R. Peck

Lonny Benoit, percussionTroy Breaux, percussionBrett Dietz, percussion

Symphony No. 9 “From the New World” – A. DvorakBrett Dietz

Lonny Benoit Troy Breaux

in an effort to draw attention to the importance of eye care, The eye Clinic and KPlC Tv are observing eye Care Month in January, and are asking everyone to make eye health a priority for themselves and their families.

Vision loss is one of the health conditions Americans fear most, ranked third in a recent national survey following only cancer and heart disease. Americans are living longer than ever before, and as people age, their risk of developing vision-threatening diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy increases. According to statistics

Focuson eye Care in January

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from the National Eye Institute, an estimated 80 million Americans have a potentially blinding eye disease. By 2030, the number of blind and visually impaired people in the United States is expected to double if regular eye exams don’t become a routine part of preventive care.

“It is extremely important to have your eyes checked on a regular basis,” says ophthalmologist Alan Lacoste, MD, with The Eye Clinic. “Many of the most common forms of eye disease can be successfully diagnosed and treated when detected in the early stages. If not caught in time, these diseases can lead to vision loss and blindness.” The American Academy of Ophthalmology recommends a complete medical eye examination for healthy adults at least once between age 19 and 29; at least twice between age 30 and 39; and every two to four years between age 40 and 64. Younger children, senior citizens, diabetics and people with high risk factors for eye disease should require more frequent exams. “It’s amazing how many people will faithfully get their cholesterol and blood pressure tested, but never seem to get around to scheduling an eye exam,” says Dr. Lacoste. “We want to remind people to treat their eyes like any other aspect of their health and practice routine preventive care.”

KPLC news programming will feature news segments highlighting important information on eye health and vision problems throughout the month, and The Eye Clinic is offering free screenings and special offers in January to encourage better eye health:

Free eYe heAlTh sCreeninGs Cataract, vision and glaucoma screenings are available at all locations of The Eye Clinic by appointment.

Win Free lAsiKThe Eye Clinic’s Laser Center will pick one winner to receive FREE LASIK. Registration is available online at at www.theeyeclinic.net or at www.kplctv.com. Registration forms are also available at The Eye Clinic offices and at the KPLC-TV studio. Winner must be a qualified candidate and the offer applies to a standard LASIK procedure for both eyes.

25% sAvinGs on eYeWeAr Optics Unlimited at The Eye Clinic offers a wide range of the latest eyewear styles for all ages, and is offering 25% savings on prescription eyewear purchases throughout the month.

TriAl sAvinGs on neW ConTACTs Dailies Aqau Comfort Plus contacts provide an unsurpassed contact lens experience. The Eye Clinic is offering a free one-month trial supply of these lenses for those who wear glasses, and a $15 one-month trial supply for those wearing other types of lenses.

Call The Eye Clinic nearest you in Lake Charles, Sulphur, DeRidder or Jennings, 1-800-826-5223, or visit theeyeclinic.net for more information on any Eye Care Month activity.

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New Year’s Resolution…


NEW NAME. SECOND LOCATION. SAME GREAT QUALITY.We are excited to announce that we have joined with CHRISTUS St. Patrick Hospital to bring you the new state-of-the-art facility CHRISTUS South Lake Charles, located at 1601 Country Club Road. Opening in February, this new center will house Southwest Louisiana Imaging’s second location, which will offer the most advanced, powerful MRI technology and comprehensive diagnostic imaging services, all at one convenient location.

Our original location at 650 Dr. Michael DeBakey Drive (formerly known as South Ryan Street) will also continue to provide you with the exceptional quality services and cutting-edge technology you’ve come to expect from us over the years.

South Ryan MRI is now Southwest Louisiana Imaging.

1601 Country Club Road, 337-439-7778 | 650 Dr. Michael DeBakey Drive, 337-439-7778

LAKE CHARLES

210

1601 Country Club Rd

University Dr

Nelson R

d

Ryan S

t

210

Prien Lake Mall

Lake Charles

CHRISTUS St Patrick Hospital

Lake St

W Sale Rd

650 Dr. Michael DeBakey Dr

SOUTHWESTLOUISIANA

[ OLD NAME ] [ NEW NAME ]


More than 100 million Americans have high cholesterol, and it’s common knowledge that

high cholesterol increases your risk of heart disease and heart attacks. Media advertising for prescription medications that control cholesterol are very common, and a wide variety of supplements line pharmacy and health store shelves. And while these products do provide the desired results for many people, Kellie Leger, RN, Cardiac Cath Lab Manager at Jennings American Legion Hospital, says certain healthy lifestyle changes can also be very effective at reducing high cholesterol levels. “These changes may lower your cholesterol on their own, or they may also make cholesterol-lowering medications more effective.”

Leger and the cardiology specialists at JALH recommend the following lifestyle changes if you are working to lower your cholesterol:

FolloW A heArT heAlThY DieT“Even making a few dietary changes can reduce cholesterol and improve not only your heart health, but your overall health as well,” says Leger. She suggests these proven dietary adjustments for better managing cholesterol:

Limit saturated fats, such as those found in red meat and dairy •products, and eliminate trans fats, typically found in fried foods and many packaged foods, such as cookies, crackers and snack cakes.Eat more fruits and vegetables. These are rich in dietary fiber, which •helps lower cholesterol.Limit cholesterol intake to no more than 300 mg of cholesterol each •day. If you already have heart disease, this limit should be less than 200 mg each day. Choose whole grains whenever possible, including breads, rice, pasta •and flour products. Consume more omega-3 fatty •acid. Good sources include salmon, mackerel, herring, walnuts, almonds and flaxseed. acids include walnuts, almonds and ground flaxseeds.

lose WeiGhTLeger says being overweight, even by just a few pounds, is a contributing factor for high cholesterol. “This means that you can lower your cholesterol by losing as little as five pounds. If you look

at it that way, instead of thinking about losing 20, 30 or more pounds, you won’t feel

so overwhelmed. Recognize that you’ll be improving your heart health with every pound

you lose.”

GeT reGulAr exerCiseRegular exercise can reduce cholesterol, whether you’re overweight or not. It also helps raise HDL cholesterol, commonly referred to as the “good” cholesterol. Leger says many people get intimidated by the thought of starting an exercise program. “Don’t think of it as such a big undertaking,” she advises. “Sure, going to the gym is great, but you can work more exercise into your day without feeling like you have to follow a structured program. Climb the stairs instead of taking the elevator. Park at the end of the lot when you go to a store. Take a walk during your lunch hour. Play outside with your kids. Just make an effort to work more physical activity – ideally 30 minutes or more each day – into your life, and choose whatever works best for you.

QuiT sMoKinG“It just can’t be repeated often enough,” says Leger. “If you smoke, stop.” She says quitting will not only improve your cholesterol levels, it will also reduce your risk of heart disease significantly. According to research by the Mayo Clinic, just 20 minutes after quitting, your blood pressure decreases. Within 24 hours, your risk of a heart attack decreases. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

Leger says for some people, healthy lifestyle changes aren’t enough to lower cholesterol levels to a desired level,

and medication may still be needed. “But the changes you made will still provide a big health benefit, and will likely allow you to get better results at a lower dose of medication than you would have had to take if you hadn’t adopted a more healthy lifestyle.”

Managing Cholesterol with

Lifestyle Changesby Kristy Armand


January 2009 EventsThursday, January 8: happy Birthday elvisJoin us in the ArtSpace as we commemorate the birth of the King of Rock-n-Roll. Try Elvis’s favorite dish, a peanut butter and banana sandwich! Sandwiches served from 3-4 p.m.

saturday, January 10: sasol’s second saturday science show“liquid nitrogen isn’t just cool … it’s freezing!”At 11 a.m., Sasol employees will perform demonstrations that involve freezing and pressure. Create dry ice, mini rockets, shrink air filled balloons and watch a flower shatter like glass.

Thursday, January 15: Adventures of the sensesThis is a program for families with autism spectrum disorders. It is an after-hours opportunity to come and enjoy the museum with families dealing with similar impairments. It also allows parents to help their children develop language and social skills. This program is from 5-6:30 p.m.

Monday, January 19: Martin luther King’s BirthdayArtspace Workshop: unity WreathLet’s celebrate with a Unity Wreath Workshop! This wreath symbolizes peace and cultural unity. Workshops are free of charge for museum members. Non-members will be charged $1.00 per child. Each class is limited to 15 children and classes begin at 11 p.m. and 1 p.m.

saturday, January 24: let’s get ready to rodeoCome in and learn how to calf rope! Join the Montgomery family at 11 a.m. as they demonstrate roping techniques. Dress up in rodeo attire and get $1.00 off.

Monday, January 26: Alexander Calder WorkshopLearn how to make a mobile, inspired by our Artist of the Month, Alexander Calder. Workshops are free of charge for museum members. Non-members will be charged $1.00 per child. Each class is limited to 15 children and classes begin at 11 p.m. and 1 p.m.


If you think Atlas had strong shoulders, you should see how we’re helping our patients carry the weight of their world.At Center for Orthopaedics, keeping patients strong and active is what we’re all about. Shoulder pain can keep you from doing the things you need to do, and the things you enjoy doing. That’s why we’ve extended our range of services to bring innovative treatment options to Southwest Louisiana. There can be many different causes for shoulder pain, including injury, arthritis, instability, tendinitis, and bursitis, just to name a few. We’ll pinpoint the problem and get you back in action. Our range of treatment resources include non-surgical management, minimally invasive arthroscopic techniques, computer assisted navigation, and advanced joint replacement procedures. If you have shoulder pain, don’t just shrug it off. The experience and technology you need are within reach, at the Center for Orthopaedics.

• FractureCare• SportsMedicine• ArthroscopicSurgery• JointReplacementSurgery• OccupationalInjuries• BackPainandSpineSurgery

(337)721-7248501 S. Ryan Street, Lake Charles (1st floor of The Clinic)Sulphur Office: 250 S. Beglis Pkwy., Ste. 1www.centerforortho.net•www.lakecharlesortho.com

JamesD.Perry,MD•GeoffreyJ.Collins,MD•JohnW.Noble,Jr.,MD•GehronP.Treme,MD•CraigG.Morton,MD

CFO is the region’s largest independent orthopaedic practice, providing patient-focused care for patients of all ages, including:

With what is predicted to be a colder than average winter already well underway, it is likely that we’ll experience several weeks of temperatures low enough to have the fireplaces blazing, space heaters humming and electric blankets warming up the bed. This all sounds nice and cozy, but according to Mason Lindsay with the Safety Council of Southwest Louisiana, staying comfortable in the cold weather requires a heightened degree of caution. “The primary cause of most home fires is the improper use of home-heating equipment.”

Lindsay says the majority of heating equipment fires start as a result of misuse or improper maintenance. “When purchasing new heating equipment, be sure to select products that have been tested and approved by an independent testing laboratory. Install and maintain heating equipment correctly, and be sure it complies with local fire building codes.”

The Safety Council offers the additional fire prevention tips for the winter season:Replace old electric blankets. Almost all fires caused by electric heating blankets are •caused by those older than ten years. Replace any blanket where the embedded heating wires have been displaced or •damaged. Check by holding the blanket up to light. You shouldn’t see any of the wires touching each other. Never use a range or an oven as a supplemental heating device. Not only is it a •safety hazard, it can be a source of potentially toxic fumes.Frozen water pipes? Never try to thaw them with a blow torch or other open flame. •The pipe could conduct the heat and ignite the wall structure inside the wall space. Use hot water or a UL-labeled device such as a hand held dryer for thawing. Space heaters must be placed at least 36 inches away from anything that can burn, •such as wallpaper, bedding, clothing, pets and people.

Never leave space heaters operating when you are not in the room or while •sleeping, and don’t leave children or pets unattended with space heaters.When using an electric heater, be sure not to overload the circuit. Only use •extension cords which have the necessary rating to carry the amp load. Avoid using electrical space heaters in bathrooms, or other areas where they may •come in contact with water. If you have a liquid fueled space heater, use only the fuel recommended by the •manufacturer. Never use gasoline or any other substitute fuel, because the wrong fuel could burn hotter than the equipment’s design limits and cause a fire.Have your chimney inspected by a professional prior to the start of every heating •season and cleaned if necessary.Always protect your home and your family by using a sturdy screen when burning •fires.Never use flammable liquids in a fireplace or wood stove.•Never discard hot ashes inside or near the home. Place them in a metal container •outside and well away from the house.

Lindsay adds that one of the simplest things people can do to practice fire safety in the winter – and throughout the year – is changing smoke detector batteries routinely. He said one big mistake people make is taking the batteries out of the detectors when they chirp in the middle of the night. More often than not, they never put new batteries back in. “Be sure every area and floor of your home has a working smoke alarm, and be sure to check and clean it on a monthly basis.”

“Another important thing to do is to develop and practice regular fire drills in the home,” says Lindsay, “with a designated meeting place for the family away from the home once everyone is safely outside.”

by Kristy Armand


Plan on selling your home soon? In addition to For Sale signs, a competent REALTOR ®and price listings for your neighborhood, you’ll also need a good supply of patience, because the days of easily selling anything with a roof over over it.

“I have buyers who can’t find the home they want due to a shortage of homes in their price range. I am not sure if I would label it as a buyer’s market with certainty, but I would feel comfortable saying that it is a stable market,” said Derenda Grubb, ABR, GRI, CRS, agent/REALTOR® with CENTURY 21 Bessette Realty and President of Southwest Louisiana Association of REALTORS®. “I think of a buyer’s market as having homes that sell 15 to 30 percent below market value. Our greatest obstacle is convincing sellers that they will not be able to obtain the same elevated price for their home that their neighbor obtained 18 months after Rita, which was an unusual, short-lived market situation.”

According to recent statistics from the National Association of REALTORS®, home sales in the South this fall were about seven percent lower than the same time in 2007. Also, because of current economic tension related to home mortgages, fewer potential home buyers may qualify for a loan. This means less competition.

Once you’ve decided you want to sell, Grubb said research is key. “Find an experienced, qualified REALTOR®. Don’t be afraid to shop around and interview different agents,” she said. “Find out how much experience they have and what their success rates have been. Ask them for advice and see what kind of information they provide. Does it make sense? Does it sound professional? Do they know what they’re talking about?” Do they offer a logical, printed, outline or marketing plan for your anticipated transaction?

It’s also vital to research the selling history of homes in your neighborhood, but “keep in mind that you don’t want to ever overprice your house, especially at a time like this,” Grubb said. “You want to set a realistic price based on recent trends. Pricing is all about strategy.” Pricing low can sometimes generate more interest and competitive bids, thus reaping a higher price than the original moderate price.

Some REALTORS® may recommend that sellers be more proactive when there are several homes on the market, Grubb said. This means having your home inspected on your own dime so you know what kind of potential repairs you need to make. You could possibly have the majority of these completed with receipts on display along with the inspection report. You now have an unbiased third party assisting in the disclosure of the condition of your home, which is always reassuring.

Because buyers have more homes to choose from, sellers should also consider shaping up their home so it’s in the best possible condition, both aesthetically and structurally. This is always a rule of the game, but now sellers are forced to abide by the rules if they wish to win.

“A buyer will purchase the home with the least work, for the least money, and promising the greatest return. If you were the buyer, would you not do the same thing? Make your home fit this category to the best of your ability,” Grubb said, noting that buyers can afford to be picky when there’s less competition and several houses on the market. “Stand out to the largest number of people in an acceptable manner. We want to depersonalize the home by making it look like any one could move in and be comfortable.”

Making the Salein a Tightening Market

by Erin K. Cormier


people, places & things captured

www.angeliquephotography.net

Tamara [email protected] on-location PhotographerShe says there are some simple ways to accomplish this, including fresh

paint, tidy landscaping and a clean porch and walkway. Another easy way to make your home appear more desirable is to get rid of cluttered junk. “Rent a storage space if needed, but make sure your home can breathe when potential buyers walk through it. They need to be able to imaging themselves and their furnishing fitting into your home.” Less is better.

Before you stake the “For Sale” sign in your yard, Grubb suggests taking the time to investigate current market trends and preparing yourself mentally for the challenge of selling a home. “After finishing all your research, you may choose to wait it out and hope for housing prices to peak again – or you may decide that now is as good a time as any.”

She also advises not to rely too much on national trend reports when it comes to real estate. “Markets will differ by region or even neighborhood. Because of the recent storms, our market is not suffering as much as those in other parts of the country. Real estate is, by its very nature, a local business, and what is going on in your market is really all that matters at the time you are trying to sell,” she said. She added that she expects this area to experience tremendous growth over the next few years, despite the drabness of national reports.

Once you’ve looked at all the information available, sellers should do what they feel is best, rather than rely on advice from friends or family, adds Grubb. “If you want advice, talk to a trustworthy REALTOR®. Then make your own decision about whether you should sell or not,” she said. “You just have to do research, evaluate your options, and go with your instinct.”

One of the biggest missteps to take before selling your home, according to Grubb, is to price your old home based on the amount of money you need to buy your new one.

“The amount of money you need to buy your next home has nothing to do with what your present home will sell for, unless you do things to your present home to increase its value,” Grubb said.

For more information about selling a home, call CENTURY 21 Bessette at 474-2185.

“You want to set a realistic price based

on recent trends. Pricing is all about

strategy.”– Derenda Grubb, ABR, GRI, CRS

Agent/REALTOR® with CENTURY 21 Bessette Realty


An apple a day doesn’t just keep the doctor away. It can also keep medical bills from eating away at your hard-earned retirement money.

After working forty-plus hours a week for thirty-plus years in the workforce, Americans look to retirement as their time to shine – an era when they will become their own boss in a one-man company whose only bottom line is rest and relaxation. Unfortunately, studies show that American retirees are often in for a rude awakening when they cross into the coveted world of leisure. For many, visions of white-sand beaches and lazy days are marred by doctor’s visits, medical bills and prescription drug costs.

“When we’re twenty, thirty or forty years old and feel healthy, we think about retirement in its ideal form. We dream about freedom and travel after years of hard work, yet fail to consider that when we quit working for an employer, health insurance often runs out and Medicare isn’t designed to pick up all those costs,” said Todd Peavy, MD, Family Medicine Specialist with Lake Charles Medical and Surgical Clinic.

According to a study by the Employee Benefit Research Institute, Medicare covers only 51 percent of the typical person’s medical expenses. The average 65-year-old couple retiring this year will need an estimated $225,000 in savings to cover health-related expenses over their lifetimes, with an assumed life expectancy of 82 for the man and 85 for the women. The Vanguard Center for Retirement Research predicts that by the year 2030, over one-third of retiree income will be spent on healthcare.

“This is a startling proposition, but it doesn’t have to take you by surprise if you’re prepared,” said Certified Financial Planner Denise Rau, President of Rau Financial Group. “As with most financial hurdles, there are steps you can take to avoid potential pitfalls related to health costs during your retirement years.”

The best way to take control of future costs is to control your present financials. Start saving early, and make health-care costs a specific target area. Even if you’re fifteen or thirty years from retirement, you can start saving money today to cover health care costs of tomorrow. If retirement is a closer reality for you – five years away, for example – don’t fret. There is still time to build a fund specifically designed for medical care.

Rau said using a separate account for health-care expenses, rather than combining it with other retirement accounts, is one good way to make sure you have money available if and when it is needed. This avoids the temptation to use the money for something else. If you qualify for a Health Savings Account (HSA), this is an excellent tax-advantaged bucket to use for health-care expenses. HSAs are typically established before retirement and allow pre-retirees to contribute up to $2,900 per year. When used for health care expenses, the earnings on HSAs are not taxed (under current law). Check with your employer, bank, credit union, or insurance company to determine your eligibility.

“A good target goal would be to save about $100,000 per retiree,” said Rau. “It’s a lot of money, but with an appropriate plan and timeline in place, it can be done.”

by Erin K. Cormier

Health Habits

Impact Retirement Finances


If retirement is just around the bend, investigate other health-plan options to keep you covered. There are several alternatives available, such as the Medigap plan, which are privately run health plans designed to cover the gaps in Medicare coverage, and Medicare Advantage plans, which are also privately run and are essentially HMOs for senior citizens. As mentioned above, you may also qualify for a Health Savings Account. Although financial strategies are vital to prepare for comfortable retirement, there are other strategies that should be tackled, as well, according to Dr. Peavy.

“There’s a logical way to avoid massive health-care expenses – stay healthy,” Dr. Peavy said. “Obviously, good health and bad health are sometimes just the luck of the draw. We don’t have 100 percent control over our personal health. But we do have 100 percent control over our choices. And it’s a fact that healthier choices, more often than not, lead to healthier lives. As a result, healthier lives lead to manageable medical expenses.”

According to Dr. Peavy, a significant portion of developed illnesses are the result of poor lifestyle habits, which are typically adopted long before retirement age.

“Thirty-year-olds don’t think much about their 60-hour work weeks, their alcohol consumption, the second helping, or the extra cigarette after dinner. After all, they feel and look healthy,” Dr. Peavy said. “Unfortunately, the cigarettes, alcohol and stress will catch up with them at a time when they are finally able to settle down.”

Busy schedules and sedentary lifestyles also tend to overshadow the most important element of healthy living: exercise. Frequent exercise and diet have been shown to reduce susceptibility to heart disease, cancer, diabetes, dementia and virtually every other disease that plagues the elderly. A brisk walk a few times a week is all it takes to make a difference, Dr. Peavy said.

“Everyone knows diet and exercise should be a necessary element in our lives, but few people want to actually do it. It’s a simple concept that people understand, but bemoan,” Dr. Peavy said. “It’s interesting to consider that the keys to a long, comfortable and productive life are sitting right in front of us, yet we can’t seem to get away from the computer or television to embrace it.”

You’ve battled the signs of aging for years: lines, wrinkles, thinning lips. Now the Aesthetic Center can help you win the war with

this special offer. Treatments take just minutes and the results can last up to six months.

Call 478-3810 today to schedule your appointment.

*Offer applies to treatments received before February 28, 2009.*Cannot be combined with any other discount

Medical Director: Dr. Mark Crawford, Facial and Cosmetic Eye Surgery Specialist

facehealth.net1717 Oak Park Blvd. (in The Eye Clinic), Lake Charles

The Aesthetic Center offers a comprehensive range of skin treatments, home care products, cosmetic injections and cosmetic eye surgery.

Start the New Year with a fresh new look.Save $50 on Botox

on Botox or any cosmetic filler injection.(Restylane, Perlane, Juvederm, Radiesse)

Just in time for the Season!

Turn Back Time


We’ve Got Your

Number

622 E. Prien Lake Rd. • 477-3548(Across from McDonalds)

2713 Country Club Rd. • 562-9508(Across from Albertsons)

And it tells us everything we need to know about caring for your clothing. This tiny bar code is heat sealed onto each garment you bring into AAA. It’s an important feature of our new automated assembly system that helps us track and process your dry cleaning order more quickly, carefully and efficiently. Drive through convenience, improved automation and digital tracking are helping AAA raise the bar for customer service.

SHOWN ACTUAL SIZE

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FESSIONAL MEMBER

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Healthy SkinDuring Pregnancy

Leann Widcamp, medical aesthetician with the Aesthetic Center, says hormonal changes, lack of sleep, dietary changes and the stress of caring for a new baby can have a definite impact on your skin’s appearance. “Just like other aspects of your pregnancy, changes to your skin during this time are very individual. Some women may see drastic changes, while others notice only minor differences.”

Common changes to the facial area include acne, increased pigmentation, redness and a darkening of existing freckles and moles. Fortunately, Widcamp says there are ways pregnant women can compensate for these changes and maintain a healthy, glowing complexion throughout their pregnancy.

“Your skin type is likely to change,” says Widcamp. “The face tends to get oilier than the rest of the body – this is what accounts for the ‘glow’ used to describe pregnant women. But it also means that following a good cleansing routine is more important than ever. Women with naturally oily skin should use water-based moisturizers and cleansers, and women who typically have dry skin should use oil-based products.” If acne develops during pregnancy, most traditional facial treatments are safe, such as home care products containing alpha hydroxyl acid and benzoyl peroxide, but Widcamp advises always checking with your doctor before using these products.

As if morning sickness, fatigue, swollen feet, and food cravings aren’t enough to deal with, the nine months of pregnancy can also delivery some not-so-welcome surprises for a woman’s skin.

by Kristy Armand Widcamp says pregnant skin has a tendency to become dry and itchy, so moisturizing is critical. She also advises avoiding regular soap, which strips skin’s natural oils. Pregnant skin in general is more sensitive to the sun, and during pregnancy, the placenta releases a hormone that stimulates melanocytes in the skin, causing hyperpigmentation. The release of this hormone won’t stop until after the birth, so to minimize the risk of melasma or ‘the mask of pregnancy,’ avoid the sun during peak hours (10am to 4pm) and always wear sunblock on a daily basis. Widcamp says to use a broad spectrum sunscreen that protects against both UVA and UVB rays. “For most women, pregnancy-induced cases of hyperpigmentation will reverse after birth, but if it doesn’t, there are excellent home products available to fade the areas, and microdermabrasion and chemical peels can also successfully treat this condition.”

Pregnancy is also a good time to re-evaluate your skin care products. “Look at all your current products to determine if they contain ingredients that are safe during pregnancy, and if they will provide what you need for your changing skin,” says Widcamp. “If there is any doubt, throw it out, and be sure to your doctor about what products and ingredients are safe for your baby.”

Widcamps says to keep in mind that what’s good for your baby is also good for your skin: eat right, drink plenty of water and get plenty of rest. Constantly drinking water will not only keep your body hydrated, but it will positively affect the tone of your skin. Water cleanses the body and flushes out the toxins.

“Try not to panic over any changes that do occur during your pregnancy,” says Widcamp. “Typically, these are all temporary, and the skin should return to normal after the baby’s birth.”

For more information about skin care during pregnancy, call the Aesthetic Center at 310-1070.


Sniffles and sneezes are common during the winter months, yet they’re not always due to colds or flu. While most people don’t think of winter as allergy season, the pollens of spring and summer are not the only allergy culprits. For those allergic to dust, or more accurately the mold, pollen, mites and insect parts that linger in dust, winter can be a miserable time of year.

“When the temperature drops, most people close up their house and turn on the heaters. The dust that has settled into your carpet, on surfaces and in vents gets stirred up and can trigger a different types of seasonal allergies that affect the eyes, nose, sinuses and throat,” says Eugene Louviere, MD, ENT and Allergy Specialist with Lake Charles Medical and Surgical Clinic. “Because people spend more time indoors during the winter months, these types of allergies become a bigger problem that is often left untreated because symptoms are attributed to colds or flu.”

Dr. Louviere says some common indoor allergens are:

Dust mites. These microscopic bugs flourish in mattresses and bedding. When their droppings and remains become airborne, they can cause allergy symptoms in people who are sensitive to them.

Mold. This fungus thrives in damp, humid areas such as garages and bathrooms. When spores get into the air, they can trigger allergy symptoms.

Animal dander. They may be our best friends, but pets can become worst enemies to anyone who is allergic to them. Contrary to popular belief, most people are not allergic to animal fur, but rather to a protein found in the dead skin flakes (dander), saliva, and urine. These proteins can get inhaled into the nose and mouth and cause a reaction.

Perfumes. Perfume and cologne, while not truly allergans, can worsen respiratory allergy symptoms and lead to skin reactions in some people with allergies and asthma. Lotions, hairspray, air fresheners, and potpourri can also trigger reactions.

Indoor allergy symptoms can include coughing, sneezing, itchy eyes and nose, runny nose, watery eyes and dark circles under the eyes.

In the winter, when cold season is also in full swing, allergy symptoms are often dismissed as being caused by a cold. “It can be difficult to identify if your sniffles and sneezes are due to a cold or allergies,” says Dr. Louviere. “Keep in mind that a cold typically lasts seven to 10 days. Allergies, however, can linger for weeks or months, as

long as you are exposed to the allergen. Colds and flu may also be accompanied by a fever and other aches and pains, symptoms not present with allergies alone.”

He advises seeing your doctor if you are experiencing respiratory symptoms for more than a week. “Your doctor may refer you to an allergy specialist for further evaluation.”

Treatments for winter allergies include antihistamines, decongestants and possibly, allergy shots. Dr. Louviere says although you can buy some allergy medications without a prescription, it is a good idea to talk to your doctor before starting any new medication.

“In addition to treating the symptoms, it’s important to minimize exposure to those things that are triggering your allergy symptoms in the winter,” says Dr. Louviere. “A few changes in your home can provide remarkable relief, possibly reducing or even eliminating the need for medication.” He offers the following suggestions:

Throw out any shower curtains, wallpaper, or carpeting that contains mold. •Wash moldy showers and sinks with a solution containing 5% bleach and a little bit of detergent. Use exhaust fans when showering or cooking to remove excess humidity and •odors. Avoid putting rugs in the bedroom, if possible, since carpeting is an ideal place •for dust mites to proliferate. Keep humidity in home below 50%. Using a dehumidifier can help, but be sure •to clean frequently. Lower humidity will help control the population of dust mites, which thrive in humid temperatures, as well as keep the mold count down. Don’t put plants in the bedroom, since decaying leaves and increased humidity •can stimulate growth of mold.Use a high-efficiency particulate air filter (HEPA) to clean the dust and bugs •from the air. Wash your bedding in hot water each week. Use allergy-proof covers on your •mattresses, pillows, and comforters. Have your heating, air conditioner and ventilation system vents cleaned at least •once each year.Avoid allergy triggers like cigarette smoke, wood smoke, perfumes and pet •dander whenever possible.

For more information about allergy diagnosis and treatment, call The Clinic’s Allergy Clinic at 312-8563.

Winter Allergy Woes

by Kristy Armand


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January Liquidation Sale and Clearance!

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If my dog Miles were human, he would have no friends. He barks at company. He runs in circles for no apparent reason when people come to visit. He parks his behind at people’s feet when they’re eating, paws at their hands when they’re not, and is flat-out rude to other dogs. I make no excuses for him, either. I readily admit that Miles needs to mind his manners. That’s why I have decided to enroll him in a Canine Good Citizen class – the charm school of the dog world. I’m optimistic that my little rabblerouser can be trained into a well-behaved member of canine society.

The problem is this: I need to be trained, too. More often than not, a misbehaved dog is the result of an untrained human. On one end of the spectrum are abusive owners whose pets no longer know who to trust, and on the other end of the spectrum are people like me, who are too easily swayed by puppy-dog eyes, pathetic whines, and cold nuzzling noses.

It’s a sad truth, folks, but it’s time for me to admit publicly that the reason Miles parks his behind at people’s feet when they’re eating is because I sneak him food when my husband isn’t looking (my husband is not so easily effected by puppy dog eyes; he thinks it’s a manipulative ploy). The reason Miles paws at people’s hands is because I coddle and pet him incessantly when he’s sitting next to me or on my lap. Why’s he rude to strangers? Because he spends all his time at my feet, and hasn’t learned how to trust other people. I can’t blame him, though. If I had someone in my house who preened me constantly, fed me great food, and allowed me to veg on the couch for nine hours a day, I’d spend all my time at their feet too, but unfortunately, my well-intentioned human behaviors are doing my dog an injustice because now he has no manners.

Hence, the Canine Good Citizen class, led by my friend Sally Stride, a certified dog trainer. For six weeks in January, Miles and his classmates will learn how to properly greet strangers and dogs, walk on a leash without pulling humans’ arms out of the sockets, shut up when told, speak up when told, sit, stay, etc.

This isn’t Miles’ first class. Back when he was a pup, I enrolled him in a beginner’s class at PetSmart. He did well. A “B” student, I would say. Had we bestowed such honors, the German Shepherd would have been valedictorian– he knew how to sit, stay and come after only two commands. I half-expected him to shove the human instructor aside and start leading the class.

Enrolling in the Charm School of the Dog World

The problem was, Miles received the training. I didn’t. I promptly took him home, crowned him as prince of the household, and proceeded to do everything you’re not supposed to do. I allowed him to wreak havoc without asking for permission first, and now, as we say down South, “he’s got no home trainin’.”

I’m optimistic that Sally will train us both and Miles will graduate as a Canine Good Citizen without incident. He may not be the valedictorian – but then again, neither was I.

For more information on the Canine Good Citizen course in January, email Erin Cormier at [email protected].

Don’t just conceal it. Let us heal it.

Bandages take care of most simple cuts and scrapes.

But for more serious wounds, cuts or bruises that won’t heal in

30 days, you need the Wound Healing Center at West Calcasieu

Cameron Hospital. Our combination of nationally accredited care,

expertise and technology means we can heal almost any wound –

even those that won’t respond to conventional treatment.

Your Need, Our Commitment.

For more information, call (337) 528-4708.Covered by most insurances.


Buying a new sofa is more than simple cosmetics. Sure, the pattern is important. The amount of space you have makes a big difference, too. But in addition to its comfy exterior, sofas are a long-term investment for your home.

“Most people buy sofas with the intent to have it in their living rooms for years to come. That said, you can’t just shop around and pick the sofa that looks the best. You also have to consider your lifestyle and budget,” said Vaughn Richard, a 25-year salesperson for Home Furniture in Lake Charles. “If you have active children, for example, you may want to choose a sofa that doesn’t have removable pillows. If you have pets, that might affect your choice of fabric, as well.”

The type of frame is critical to the sofa’s lifespan, according to Richard. Maple or oak frames with corner blocks are ideal. Equally important is the spring system. Before purchasing a sofa, ask the salesperson about the spring system – those of lower-quality may distribute weight unevenly, which can make for uncomfortable lounging.

Another factor to consider: Where the sofa will be placed. “You probably wouldn’t pick the same sofa for the family room as you would for the formal living room. You have to consider the amount of traffic that your furniture will experience,” said Richard. “Ask yourself, what function will this sofa serve? How often will it be used, and who will be using it?”

For sofas in high-traffic areas, consider a fabric that is stain-resistant. It may also be wise to consider patterned furniture. “Solid-colored sofas tend to show

stains more easily,” Richard said. “The pattern doesn’t have to be loud or busy; it can be soft and subtle.” Richard also gave the following tips:

Select a furniture store with a wide selection and good reputation. •Sit on the sofa while you’re in the store. Sit for long periods, if need be. You •want to make sure that the sofa is at the comfort level you require.Bring a color swatch, if necessary, to make sure that you can match your •home’s color palette properly. Carefully select a protection plan that will add longevity and value to your •purchase.If you aren’t buying a full living room set, keep in mind that you may want •to buy additional pieces later.Consider who will spend time on the sofa. Pets? Elderly family members? •Persons with disabilities? What is comfortable for one person may not work for another.Make sure you understand the size of your room as it relates to the size of •your new sofa.Select low-maintenance fabrics for high-traffic areas. Limit high-•maintenance fabrics for more formal parts of the house.For long-term use, consider leather. Although leather was once limited to •earth tones or blacks, it is now available in a wide range of colors.

For more information, contact Home Furniture at 337-436-2526 or visit the store at 1314 Ryan Street or on the web @ www.homefurn.com.

Choosing the Best Couchfor Your Potato

by Erin K. Cormier


Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

Caring for

Winter WearAlthough winter fabrics, by their very nature, may seem to be more durable than those for other seasons, you actually need to be just as careful caring for your winter wardrobe as you are with your summer delicates.

As with any article of the clothing, the most important thing to do before cleaning your winter clothes is to look at the label. This is where the manufacturer will tell you the best way to clean the garment, and you should follow those instructions to prevent accidentally shrinking, fading or ruining your favorite sweater, jacket or coat.

Here are some general guidelines for cleaning your winter wear:

Fabric-specific Tips:

Wool AnD CAshMereAs a general rule, everything that is composed of at least 90% wool should be dry-cleaned. This applies to all types of clothing, including sweaters, scarves, jackets, and trousers. The main reason for not washing your wool clothing on your own is that some types of wool swell up when washed in water, which eventually distorts the shape of your garment and risks damaging it permanently. Cashmere is also extremely delicate and, unless otherwise indicated, should always be dry-cleaned. If the care label says you can wash your wool or cashmere garment, follow these home-care tips:

Hand wash unless the instructions say otherwise•Use a very mild, neutral detergent and make sure it is thoroughly •dissolved in cold water before you begin washing. Gently swish the item around in the water for several minutes. Avoid •scrubbing excessively to prevent damage.Once it’s clean, rinse carefully under cold water until the water runs •clear of soap. When drying, never wring out the piece of clothing with your hands. •Instead, lay it out on a white towel and gently blot the excess water away. Lay flat on a white towel and gently blot the excess water away. Leave •to dry flat in a well-ventilated areaIf the item is wrinkled after hand-washing, you can use an iron for •pressing wool and cashmere. In the case of cashmere sweaters, place a clean, undyed towel between the item and the iron to prevent the heat from harming the garment.

leATher AnD sueDeIf you get a stain, don’t try to clean it at home. Chances are you’ll do more damage. Instead, take your suede or leather to a dry cleaner that is qualified to handle leather. Point out the stains, and ask whether they can be removed. If you can find them, bring in any care instructions that came with your jacket. These will help the dry cleaner treat your jacket according to the manufacturer’s specifications. A reputable dry cleaner will tell you whether your stain is a lost cause. You should also have your leather or suede professionally cleaned at least once each season.

Item-specific Tips

CoATsThe frequency with which you clean your coat during the winter depends on how often you wear it, and your daily environment. At the very least, your wool coats and jackets should be cleaned at the beginning and end of each season. Spot cleaning in between cleanings is also recommended to take care of small spills and stains.

sWeATersSome sweaters require dry cleaning or hand washing, but many can be washed in your home washer with some precautions. Follow the care label, and be sure to use a protective pillowcase or mesh bag, pick the delicate cycle, and wash with cold water only. Never put a sweater in the dryer, unless the manufacturer’s label specifically indicates it is safe to do so. In that case, use a low dryer heat to avoid shrinkage. Otherwise, lay your sweater flat on a towel or drying rack to dry.

sCArvesAlthough many people don’t consider cleaning their winter scarves more than once a season, this garment is continually exposed to perspiration and/or makeup. Consider hand-washing your wool scarf once a month to keep it in tip-top shape. Or bring your scarf to a dry cleaner if it is made out of more delicate material.

Gloves AnD MiTTensLast but not least, wool gloves and mittens should be washed or dry-cleaned at least once a season to remove sweat, dirt and stains. Leather gloves are more durable than fabric gloves and can usually be wiped clean with a damp cloth when dirty.


Where will youleave your mark?

Call today for greatrates on winter travel.

“Your Passport to a World of Travel”

Whether you want snow or white sand beaches this winter season…We can get you there!

(337) 480-0246 (337) 499-6675 • www.uniquefitness.biz

Mommy & Me

FitnessBond with Babies – Time with your Toddlers – while YOU get into SHAPE!!!FUN, EXCITING, & CHALLENGING WAY TO REGAIN FITNESS AFTER

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Want time your yourself? YOU DESERVE IT!!! Join JUST Mommy Time!INCREASE ENERGY, IMPROVE MUSCLE TONE, AND REDUCE STRESS

(Classes will be held at Center Stage Dance Studio off College St.)


The Louisiana State Medical Society (LSMS) is a voluntary association of physicians providing leadership for the advancement of the health of the people of Louisiana and serving as the premier advocate for patients and physicians.

In the late 1700s and early 1800s, there was a growing need for physicians to form close professional relationships in this region which was growing rapidly. Due to cultural and political differences, this was difficult to achieve.

In 1878, a time that saw a renaissance in Louisiana with the end of Reconstruction and carpetbagger domination and the birth of a new state constitution, the LSMS was formed in New Orleans. Since its beginning, the LSMS has worked for one purpose: to advance healthcare in the state of Louisiana.

The agenda and actions taken by these pioneering societies is surprisingly similar to the major issues confronting the profession to this day. A committee was appointed to consider and report on bills submitted to the state legislature regarding health. Another would look into medical issues, such as the rapid spread of disease and compulsory vaccination. And a need was voiced to examine the possibility of establishing examining boards, answering questions of a judiciary nature and developing a code of ethics.

For years following the Civil War, too many untrained and poorly educated individuals were practicing medicine. The LSMS led the long fight that established the first effective licensure law in the state in 1894. This would prove to be the first of many significant issues for which the Society acted as a leader in protecting the public interest.

Current issues being addressed by LSMS include health care reform, medical care for the uninsured, emergency preparedness and response, professional and occupational standards, and much more.

The Calcasieu Parish Medical Society (CPMS) is a component member of the Louisiana State Medical Society. The physicians who are members of LSMS and CPMS are dedicated to supporting the physicians of Louisiana in continually improving the provision of quality health care for its citizens. This is done in several ways.

The LSMS advocates an appropriate physician-patient relationship based on ethical, intellectual, and scientific principles. It also helps define the authority of the physician in defining what makes the practice of medicine.

LSMS serves to educate all members regarding trends and other issues that affect them personally and/or professionally.

LSMS is dedicated to informing its members and the general public of the recommendations of LSMS, its purpose and the role of physicians in health care. It monitors and attempts to influence agencies regarding this important function in health care.

With this structure and goals in mind, the CPMS will provide this column each month to educate patients and the community on the health and medical issues in our own community, the state and the nation. This will be based on the perspective of the physician as it relates to his and her patients.

Some of the issues we will address will help clarify the role of primary care and who delivers primary care, the role of other health care providers and how to judge who is qualified to deliver that care, and the role of new and exciting technologies that are available for medical care.

We will also share our views of the critical issues related to health care reform in the state of Louisiana and in the nation as it relates to our practice of medicine.

The Role of the Medical Society

from the Calcasieu Parish Medical Society

Call for ourNew Year’s

specials!

by Dr. Barbara Tomek


by Christine Fisher

Finding a lump in a breast can cause a lot of anxiety for women. In most cases, the thought of cancer is in her mind before she can catch her breath. The reality is, though, that most types of lumps are non-cancerous, or benign. Many lumps occur naturally. Knowing a little more about these lumps can help ease worries if one is found.

“Lumps are sometimes found during clinical exams, but often, a woman will find a lump on her own,” said Bonnie Leger, CNM, certified nurse midwife with OBG-1. “She may feel something odd when she’s getting dressed or undressed, or during a self-breast exam.”

The good news is that 80% of all breast lumps are benign. Women between the ages of 30 and 50 tend to get the majority of lumps. They can be found in both breasts or just one. Common causes include normal changes in the breast tissue, a breast infection or injury, and medicines that may cause lumps or breast pain. “Some breasts tend to be lumpier than others,” explained Leger. “What are normal lumps for one woman may not be normal lumps for another woman. That’s why it’s important for a woman to know what is normal for her.”

A woman’s menstrual cycle has a large impact on the presence of lumps in the breast. Generally, a few days or a week before her period, a woman’s breasts may be more prone to lumps than at other times during the month because lumps tend to react to changes in estrogen and progesterone hormone levels that rise and fall during the menstrual cycle. Also, increased age affects the breast tissue; causing it to become more fatty and less dense. Tenderness and swelling will usually decline over the years.

Many women have heard the term “fibrocystic breasts”. This condition simply means that lumps are normal and usually not anything to worry about. Women with fibrocystic breasts usually have lumps that increase in size and tenderness just prior to her cycle. Fibrocystic changes are most noticeable during a woman’s 40s, and are the most common cause of benign breast lumps in women between the ages of 35 and 50. Once menopause occurs, fibrocystic changes decrease because hormones aren’t playing as large a role as they once were.

Looking Into

Lumps


Fibroadenomas are the most common benign tumors found in the female breast. They are solid, round, rubbery lumps that move freely when pushed on and are usually painless. They occur most often between the ages of 20 and 30 and are more common in African-American women.

Cysts are fluid-filled sacs in the breast. They can be very tender or painless; they usually feel smooth, and can be moved when palpitated. Cysts are rare in women over 50. For very painful cysts, having them drained by a doctor can help provide relief as well as confirm the diagnosis.

Another type of lump is formed due to injury to the breast tissue. Fat necrosis can occur when the breast area is hit suddenly. The injury causes fat to form in lumps, which are normally round and hard. They are generally not painful, but they can cause discomfort in some women. The skin over the lump may be red or look bruised. The lump may show up a few weeks after the injury; in some cases, lumps can develop years later. They usually go away without treatment, but may form permanent scar tissue that can show up as an abnormality on a mammogram.

“If a woman finds a lump, it’s a good idea for her to check her other breast. Does it feel lumpy also? Are the lumps distributed throughout the breast, or is there one in particular that seems to be different than the rest? If it seems odd, it’s always a good idea to see a health care

professional,” said Leger. In addition, other changes may indicate an appointment is necessary:

the lump doesn’t go away after the next menstrual cycle•the lump changes, it gets bigger or becomes firmer•the skin over the lump changes, it gets red or puckers•

Treatments vary depending on the type of lump. They can range from no treatment at all for fibrocystic breasts, fine needle aspiration for simple cysts or possibly surgery to remove fibroadenomas.

“Even though self breast exams aren’t as strongly recommended as they were years ago, I still encourage my patients to do them. They don’t have to do them on a strict schedule, but it’s good to examine them from time to time so that you know what’s normal and what may need further attention,” Leger explained. “In addition, getting a baseline mammogram at the age of 35 and a yearly mammogram beginning at age 40 is recommended. Also, have a clinical mammogram done by a health care professional every three years from age 20 to 40, then yearly after that.” Being aware of what is normal, changes that may occur, and getting the recommended screenings are ways to promote good breast health. Knowing the various types of lumps can also provide some relief if ever a lump is found.

For more information, call for an appointment at OBG-1 in either the Sulphur or Lake Charles offices. The phone number is 312-1000.

Your Good Health Is Our

of AttentionCENTER

For the physicians of the Urology Center, providing excellentcare is not only their mission, it is a personal commitment. Our entire focus is centered in one specialized area – yoururological health. From being the first in the region to perform ground-breakingrobotic treatment for prostate cancer, to innovative options fortreating all types of urological conditions, our goal is to be thecenter of excellence for urology in our region. We’ve been providing comprehensive urology services tomen,women and children of Southwest Louisiana for over 70 years. Our services include treatment for:• Bladder Problems• Prostate, Kidney and Bladder Cancer• Sexual Dysfunction• Kidney Stones• Urinary Tract Infections• Female IncontinencePhysicians with the Urology Center provide emergency roomcoverage 24/7 at the following hospitals: West CalcasieuCameron, CHRISTUS St. Patrick's and Women's & Children's. Our team of board certified professionals provide quality carein a compassionate, confidential atmosphere. When you’reready to see a urologist who is centered on you, call theUrology Center, and experience the difference.

234 S. Ryan Street, Lake Charles • (337) 433-5282www.ucswla.com

T.P. Alderson, MD • K.S. Verheeck, MD • J.J. Jancuska, MD • F. M. Siddiq, MD • R. Conner, NP


Daytime activities may be the culprit to sleepless nights, according to Donald Thigpen, DC, with the Chiropractic Center.

For those who have a difficult time getting enough sleep each night, the battle for sleep itself can be exhausting. “If the problem can be solved with simple modifications in daytime activities, it’s certainly worth the effort,” said Dr. Thigpen. “Lifestyle habits can interfere in the quality of sleep, so it’s a good idea to take a look at patterns and environment.”

“Our lifestyles are fast-paced. We try to do many things at once. When it comes time to sleep, our bodies are not ready to slow down that quickly. People may have habits that are interfering with their ability to sleep,” he said. As a doctor of chiropractic, Dr. Thigpen’s approach to wellness includes looking at environmental as well as physical influences.

The bed is one of the most obvious places to look when sleep is lacking. The mattress should support the body’s weight evenly and allow the spine to stay in its natural alignment. If there are gaps between the body and the mattress, such as at the waist, then support is lacking. If a mattress is too old and has lost its supportive properties, or if it’s just simply too soft, it may be time to consider investing in a newer, more supportive mattress.

Pillows can be another sleep-stealer if the support is wrong. Ideally, when lying on the side, the head, neck and back should remain in alignment; the neck should not be propped up from a pillow that is too thick, and neither should your neck dip down from a pillow that is too thin. When lying on the back, the curve of the neck should be supported and the pillow should not be so thick that it props the head up, pushing the chin towards the chest. “If you find yourself sleeping on your side with a hand or an arm under your pillow for support, your pillow is probably too thin,” said Dr. Thigpen. “There isn’t a universal fit when it comes to pillows or mattresses. Keep these guidelines in mind when purchasing a pillow. Also, before purchasing a mattress, try to test it out by lying on it for five or ten minutes. It may take that long to get a true sense of the support.”

In addition to the bed, daytime habits can affect sleep. Spicy foods, especially when eaten late in the day, can make it difficult to fall asleep for those who experience heartburn. Acidic foods can also be problematic. “Lying down makes heartburn worse, and the discomfort hinders sleep,” Dr. Thigpen said. “After eating dinner in

the evening, try to give yourself at least an hour before reclining or lying down in bed. Also, lying on your right side instead of your left can promote movement of stomach contents into the small intestines rather than back up your esophagus.”

Nicotine and caffeine are known sleep stealers. Both are stimulants and should be avoided within a few hours of bedtime. “Better yet, avoid nicotine altogether,” Dr. Thigpen advised. In addition to coffee, caffeine is present in many of the foods and beverages commonly consumed, such as chocolate, tea, sodas and energy drinks. “For people who have trouble sleeping, keep a close watch on all foods and beverages consumed late in the day and into the evening. Read the food labels and cut out the foods that contain caffeine,” Dr. Thigpen said.

Alcohol is a sleep stealer in disguise. It’s a common aid for relaxation, but it has a rebound effect and can cause wakefulness in the wee hours of the morning. “The sleep you get from alcohol is not good, quality rest. It is a physiological stress on the systems of the body,” Dr. Thigpen said.

Exercising during the day is recommended to keep weight, blood pressure and cholesterol in check. It boosts energy levels during the daytime and helps to tire out your body towards the evening, reducing stress and promoting sleep. Alertness is a positive side-effect of exercising, which is why exercise shouldn’t be done too close to bedtime if you have been struggling with sleep disturbances. “For some people, it’s difficult to fall asleep after strenuous exercise, so many times it’s a good idea to schedule your exercise before the evening hours to give your body time to adjust to a slower pace,” said Dr. Thigpen.

If sleep has been elusive, pay attention to habits and schedules that may not be conducive to a good night’s sleep. Most people need time to relax and get sleepy to have a restful night’s sleep. Establishing a routine before bed gives signals to the body that it’s time to slow down.

If sleep continues to be elusive even after these lifestyle modifications, a visit to the chiropractor may be in order. Doctors of chiropractic don’t have a magic potion for sleeplessness, but many times spinal manipulation and manual therapy to areas that hold stress and tension can help a person gain a more restful night of sleep.

For more information on sleep problems, pillow or mattress selection, call the Chiropractic Center at 562-0817 or log on to www.ChiropracticCenter.info.

Clues to getting some much-needed rest by Christine Fisher

Figuring Out

Sleep Problems Can Be Exhausting


Harbor Hospice is a compassionate, patient-centered approach to medical care and support for people at the end of life and their families. It’s care focused on maintaining dignity, increasing quality of life, and providing comfort, including pain and symptom control. Harbor Hospice recognizes that every person’s experience will be different and the hospice team creates a plan of care according to the individual needs and wishes of each patient.

Harbor Hospice staff members are available at all times, 24 hours a day, 365 days a year. It is the mission of Harbor Hospice staff to walk side-by-side with patients and offer support, not only for any physical symptoms, but for emotional and spiritual needs, as well. This support extends to family members, and Harbor Hospice helps them cope with their own unique emotional and spiritual concerns.

Although the primary focus of Harbor Hospice is home care, there are times when caring for a loved one at home is simply not possible. When symptoms cannot be managed at home, or when families are having difficulty coping, Harbor Hospice of Lake Charles offers a wonderful alternative – The Harbor Hospice House.

The Harbor Hospice House is a state-of-the-art in-patient facility designed with patient care and family needs in mind. Thirty private rooms offer hospice patients and their families all the comforts of home while providing round-the-clock, expert medical care.

We look forward to being of service to the community for many years to come as their Hospice care preferred provider.

“Reader’s Choice Award for Best Hospice”

– The Beaumont Enterprise

www.harborhospice.com

LAKE CHARLES2501 E. Prien Lake Road

337.562.8620

LAFAYETTE218 Rue Beauregard #L

337.231.6969

OAKDALE144 S. 10th Street

318.335.5029

Memorial Medical staff elects new officers Manley Jordan, MD, was recently elected by his peers to serve as president of the Memorial Medical Staff for 2009. Dr. Jordan is a board certified pulmonologist with Pulmonology Associates of Southwest Louisiana.

During his term of office, Dr. Jordan will work on such medical and professional issues as performance improvement, quality assurance, and physician advocacy, and he will be an active part of Memorial’s Board of Trustees.

Dr. Jordan succeeds Memorial radiologist Richard Martinez, MD, with Radiology Associates of Southwest Louisiana, who served as Medical Staff President in 2008.

Thomas Strong, MD, with Surgical Associates of Southwest Louisiana, will serve as president-elect and Brian Clements, MD, with Internal Medicine Clinic of Lake Charles, will hold the position of Secretary-Treasurer.

noble Attends Annual Meeting of national orthopaedic ForumJohn Noble, Jr., MD, orthopaedic surgeon with Center for Orthopaedics, recently attended Ignite, a national advisory panel for Smith & Nephew Orthopaedics. Dr. Noble is one of 40 other surgeons from across the country asked to participate in this annual panel. Ignite was formed a year ago to allow leading experts in orthopaedics to exchange ideas and provide input that will help shape the future of joint replacement and orthopaedic innovation. The forum encourages these

key opinion leaders to express their ideas to give Smith & Nephew a fresh perspective from practicing surgeons. Smith & Nephew Orthopaedics is a leading global provider of innovative joint replacement systems and a range of other medical devices.

John noble, Jr., MD

Manley Jordan, MD


Come visit us Mon-Sat 10am-5pm337-433-9420

You don’t have to wait for a rainy day!

visit www.swlakids.orgto view upcoming events

327 Broad Street (Downtown)

Memorial hospital holds spring sports PhysicalsLake Charles Memorial Hospital Orthopedics and Sports Medicine will provide spring sports physicals to high school athletes beginning at 8 a.m. Saturday, January 10, in the Chalkley Room at Burton Coliseum.

Student athletes will have their blood pressure, pulse, height, weight, upper and lower extremities, and flexibility checked by a volunteer army of nurses, nursing students, athletic trainers, and student athletic trainers prior to their physical examinations, which will be conducted by Memorial physician specialists and resident physicians, who are also volunteering their time for the event.

Teams from Cameron, Calcasieu and Beauregard parishes have designated appointments to ensure the accuracy and timely completion of the exams. Athletes must complete a medical history form prior to arrival, and will be issued a physical examination form upon check-in. To defray the cost of supplies for the physical, there is a $5 fee per athlete examined.

For more information, call Lake Charles Memorial Hospital Orthopedics and Sports Medicine at (337) 477-0248.

Girl Talk Class scheduled for Adolescent GirlsGirl Talk, a class offered by West Calcasieu Cameron Hospital, will be held from 9:30-11:30 a.m. Saturday, January 17, in the Large East Conference Room inside WCCH, near the Stelly Lane entrance. It is designed for girls ages 9 – 12 and their mother or guardian.

Presented by a registered nurse, topics include physical and emotional changes to expect during puberty, what happens during menstruation and good hygiene habits. There is a $10 fee for each girl attending, with a $20 maximum per family. Class size is limited, call 527-4361 prior to January 13 to reserve space.

urgent Care Center now open in Moss BluffWalk-in care for illnesses and minor injuries is now available in Moss Bluff. A service of Lake Charles Medical and Surgical Clinic, Moss Bluff Urgent Care opened on January 5. The new facility is located at 277 Hwy. 171 N., Suite 10, and encompasses over 4,000 square feet. The center features eight exam rooms, and offers x-ray, lab and occupational health care capabilities.

Moss Bluff Urgent Care is staffed by experienced physicians, nurses and technicians and is equipped to handle urgent care needs for adults and children. Appointments are not required, and extended weekday and weekend hours are offered. The center is open from 8am – 6pm, Monday – Saturday, and from 10am – 6pm on Sundays. For more information, call 217-7762.

At Crawford Orthodontics, webelieve confidence starts with asmile. A great smile not onlyenhances your appearance, it addsto self-esteem and can improve somany aspects of your life.

Braces today offer increasedcomfort, faster results andadvanced technology. And bracesaren’t just for kids. With the widerange of convenient – and nearlyinvisible – orthodontic optionsavailable, more and more adultsare able to have the smile they’vealways wanted.

Fall is a great time to beginorthodontic treatment, allowingyou to take advantage of flexiblebenefit account deadlines as wellas annual insurance deductiblesthat have been met.

A healthy, beautiful smile isone of the most importantinvestments you can make.Call Crawford Orthodontics today.We’ll give you something to smileabout.

CRAWFORD ORTHODONTICS OFFERS:• Advanced, comprehensive

orthodontics for children andadults

• State of the art facility andequipment

• Well-trained, experienced,caring staff

• Complimentary initial exam• Acceptance of most insurance plans• Convenient financing and no down

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(337) 478-7590 • 701 West College Street, Lake Charleswww.drcrawfordorthodontics.com

Your Smile Is Our Specialty


701 Cypress St., Sulphurwww.wcch.com

I’ve been a cardiology nurse for20 years. When my dad beganexperiencing heart problems, andthen had a full-blown heart attack,I turned to my own cardiology teamat West Calcasieu CameronHospital. The doctors and nursesI work with every day werereassuring and efficient, and gavemy dad excellent care. I am gladI listened to my heart and trustedthem with caring for my dad.

I am proud to be a memberof the cardiology team atWest Calcasieu Cameron Hospitalwho always provide exceptionalhealth care.

You can trust yourfamily’s heart care

to WCCH.I did.

Cathy Patton, RNGeorge Clyde, dad

Foot pampering is typically viewed as luxury for spring and summer

(after all, that’s when our feet are exposed by sandals and flip-flops), but the cold months could

be the most important time of year to treat your feet, according to

a local day spa owner.

Boots and closed-toe shoes are the norm during the chilly season, which

makes it easy to neglect the pedicures, exfoliations and foot massages of months

past, but the cold weather, coupled with increased confinement of the feet, could result in dry and cracked skin, as well as painful calluses.

“Normally, people don’t think of January as the month to get their feet

done, but in actuality, there’s no better time,” said Kimberly Dellafosse, a registered nurse and co-owner of Glam-N-Gloss Day Spa in Lake Charles. “Despite the simple unpleasantness of unkempt feet, foot care can also help relieve stress and tension.”

This is particularly an issue during the winter months because women tend to endure higher heels when they wear boots or closed-toe shoes.

“Walking in heels and having the shoes rub against your skin all day can certainly wear on your feet,” Dellafosse said, noting that the cold and dry weather can also affect the skin. “Dry skin can cause the heels to crack, which can be physically uncomfortable, to say the least. Cracked heels can also be aggravated by wearing trouser socks, which obviously becomes a more common piece of wardrobe in the winter.”

According to Dellafosse, ideal maintenance would involve one visit every two weeks to a qualified pedicurist. She said the best foot rituals include pedicures that offer warm skin softening soaks; callus treatments; massages; moisturizers; hydrating foot masques; and aromatic steamed wraps.

“Most people think of pedicures and foot care as issues of vanity. Although there are obvious cosmetic reasons to get these things done, it should also be viewed as a way to take care of yourself, for no one else but you,” she said.

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803 W. McNeese StreetLake Charles, LA 70605

337.478.4433

by Erin K. Cormier


Every year, you apprehensively monitor your workplace as colds and flu migrate from coworker to coworker, hoping you’re not the next stop on this year’s snifflin’, sneezin’ express. It often seems like an exercise in futility, as you end up getting sick anyway.

Is it inevitable? It doesn’t have to be, according to Nichole Churchman, MD, with the Family Care Center in Westlake. “While it’s possible that you could have a weak immune system, it’s much more likely that you and your coworkers are guilty of some bad habits that are providing an environment conducive to the spread of seasonal viruses.”

Before you can begin to understand how to avoid the office bug, you need to “know your enemy” when it comes to cold and flu season germs. “Cold viruses are present throughout the year, but the number rises as the weather cools,” explains Dr. Churchman. “Colder, dryer air drains the normal amount of mucus we carry in our nasal passages, making it easier for viruses to attach to the tissues in your nose. People also spend more time indoors during the winter months, increasing the chances of contact with someone who is sick.”

The workplace seems to be a particularly vulnerable site for the spread of contagious viruses, due in large part to the trend of sick workers feeling like they can’t call in sick. Research by the Geisinger Center for Health Research has estimated that presenteeism – when sick employees show up for work – costs U.S. businesses $150 billion per year. In a report published in 2007, 38% of the more than 300 human resource executives in U.S. organizations said presenteeism was a problem in their organizations. In addition, 87% said those employees usually have illnesses like colds or the flu.

Just how easily can a cold spread? If you’re one of those types who tries desperately to avoid sitting next to a sniffling, coughing coworker during a meeting, you’re ahead of the game. Dr. William Schaffner, vice president of the National Foundation for Infectious Diseases, recently gave this description of how colds spread: “If you had X-ray vision,” he says “you would see a cloud of viruses around a person with a cold. Every time they exhale, respiratory viruses come out, extending about three feet from the infected person.”

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But that’s not the only way you could catch a cold virus. Research conducted at the University of Virginia Health System found that people infected with rhinovirus, the cause of half of all colds, can contaminate common objects, such as light switches, elevator buttons, keyboard, door knobs and other surfaces, which can infect others. “Even worse, the day before you actually come down with a cold, you’re already contagious. So anyone in your workplace whom you had contact with within 24 hours of them actually feeling sick, could have exposed you to their virus,” says Dr. Churchman.

While it may sound like you should just resign yourself to getting the office bug each year, Dr. Churchman says there are some very effective steps you can take in the workplace to minimize your exposure. “The most important advice is the simplest: wash your hands thoroughly and frequently. Most organisms are more easily transmitted through hand contact than sneezes. Once you come into contact with a virus, if you rub your nose or your eyes, or touch your mouth, you’re probably going to ‘get’ whatever you were exposed to. Try to avoid touching your face frequently during the day, and wash your hands and use antibacterial gel frequently. An alcohol-based gel is a good back-up if you can’t get to actual soap and water.”

All the products advertised for boosting your immunity during cold and flu season probably won’t make you resistant to the office bug. Dr. Churchman says most doctors agree there is not enough evidence to recommend taking mega-doses of vitamin C or Echinacea to prevent seasonal cold and flu viruses. “A strong immune system can help you, but the best way to boost your natural immunity is to take a good multivitamin and work on giving your body the resources it needs to resist illness, including a healthy diet, regular exercise and plenty of sleep. Remember, your immunity is basically a function of how healthy you are overall.”

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While many people look forward to returning to a normal routine, for others the beginning of the New Year and the return to reality can come as quite an emotional let-down. “These are the people who use the cheer, cooking, visitors, glitter, shopping, and other seasonal tasks to escape from their problems, doubts and fears,” says Psychiatrist D. Dale Archer, Jr., MD, with the Institute for Neuropsychiatry.

“Although many people become depressed during the holidays, even more respond to the excessive stress and anxiety once the holidays have passed, especially if they built up unrealistic expectations about the holiday season,” explains Dr. Archer. He says this can be the result of emotional disappointments experienced during the preceding months as well as the physical reactions caused by excess fatigue and stress. “For those who aren’t happy with their relationships, careers, or other circumstances in their lives, the prospect of starting a new year on the same unhappy path can quickly spiral into clinical depression.”

Making New Year’s resolutions can help, if they are realistic. If not, resolutions can actually contribute to the problem for some people. “Many resolutions have a way of fading by mid-January, leaving people feeling even more depressed about their lives, past failures and their inability to improve their situation,” says Dr. Archer.

Another possible contributing factor to depression in the new year is Seasonal Affective Disorder (SAD). According to Dr. Archer, it’s estimated that four to six percent of the population suffers from SAD, while another 10 to 20 percent experience a milder version known as the winter blues. The occurrence of SAD is more likely to afflict those who live in the Northern United States (or anywhere in the northern latitudes). People in southern areas also suffer from SAD but the numbers are considerably smaller. Although researchers aren’t entirely sure what causes SAD, they believe one culprit is the reduction in daylight hours during the fall and winter, which can disrupt the balance of your body’s internal clock. “SAD has been linked to an imbalance of the chemicals melatonin and serotonin, which can lead to feelings of depression,” explains Dr. Archer. “ People with SAD bear a variety of depression-related symptoms, including headaches,

anxiety, loss of energy, sleep problems, inability to concentrate, weight changes and overwhelming sadness.” He adds that women tend to be more vulnerable to SAD than men, people between the ages of 20 and 40 are more likely to experience symptoms than others; and those who have a family history of depression or mood disorders are at higher risk than those who don’t.

Dr. Archer explains that the main difference between generalized depression and SAD is the timing of the symptoms. Depression can strike at any time and for no apparent reason. SAD occurs in the fall and winter months when the days are shorter and people are exposed to less sunshine. Dr. Archer says SAD appears to result from problems in the complicated ways the body responds to seasonal light changes, and treatment for the condition is primarily phototherapy, which is indoor exposure to a special type of lamp that emits light that is up to 20 times brighter that regular indoor light.

“Determining if someone has SAD or clinical depression requires an evaluation by a qualified psychiatrist, but if your depression begins right after the holidays when you return to your normal routine, it is more likely that your symptoms are linked to a post-holiday let-down.” Fortunately, Dr. Archer says most people who feel down after the holidays will bounce back to their normal selves within a few weeks, especially if they work on making positive changes in their lives, have good sleep habits, eat right and get regular exercise. But, he adds that if feelings of despair and sadness persist or intensify, or if these feelings start to interfere with daily activities, it may be time to seek professional help.

“The key is to look at the coming year as a blank slate that you are responsible for filling in over the next 12 months,” says Dr. Archer. “Make this the year you take control of your life if you are unhappy with your current situation. You can’t control other people, but you do have control over your own life and how you react to the circumstances in it. Once you adopt this attitude of personal responsibility you will be amazed at how much better you feel.”

Getting Past

Post-Holiday Depression

by Kristy Armand

The holiday decorations are packed away. The parties are over. visiting relatives have all returned to their homes. it’s raining outside, and you’re back at work doing the same things you were doing before the holidays.


Fit-n-Fun Month 3: BATTlinG The holiDAYsBy Cree & Janeal McCauley

The FAMilY GoAl For DeCeMBer: Replace junk food snacks with fruit.

ProGress: December is a hard month for people trying to establish healthy lifestyles, and we were no exception. We celebrated Cree’s birthday, my birthday, our wedding, Christmas, and New Year’s Eve. There was

no shortage on reasons to eat unhealthy. However, we were successful with our goal of eating fruits and vegetables as a snack. Cree and Matt were really into eating carrots. They ate carrot sticks, baby carrots, carrot shreds and carrot chips. As we were cleaning out a kitchen cabinet, we found an old vegetable chipper. We’re thinking about letting Cree attempt to make his own carrot chips. This month, I was really into eating apples and oranges. My aunt and uncle brought me a bag of the last of the crop from their Satsuma tree. I enjoyed taking the Satsuma’s to work to eat as an afternoon snack instead of a bag of chips or cookies.

In one of the Fit-n-Fun Family sessions this month, the theme was gumbo. We learned about the ingredients that go into gumbo, different types of gumbo and the flavors that give it such great flavor. We discussed how several of the food groups come together to make this meal and how important vegetables are to gumbo and to other meals. The group also spent time exploring the cultural impact of what we eat. Cree and I recently moved here from Texas, so I initiated a discussion about how the cuisine of a community reflects the cultural personality of that region. It was really a great session! Cree’s Fun ACTiviTY: At home, a park, or anywhere with a little bit of space, you can play Elbow Tag. We did this at the Fit-n-Fun Family December meeting. All you need is 4 people, but you could play with 6, 8, 10, and so forth. Pick one player to be “it” and one to be the “runner.” Everyone else should partner up and hook arms at the elbow. Once all pairs are linked up, “it” begins chasing the “runner.” To escape being caught, the “runner” links arms with one of the linked pairs. Since each linked pair can only have two people, the person on the opposite end of the link up must now become the “runner.”

X = IT Y = RUNNER D = LINKED PAIRS

1. DD 2. DDY 3. YDD X Y X X

Remember to have fun! PersonAl GoAl For JAnuArY: Find another fruit or vegetable to eat regularly. Fit-n-Fun Family is free to join. It’s open to all middle-school-aged kids and their parents. Call Janeal at 337-478-6550 if interested in joining the program. FFF is sponsored by Camp Fire USA and the MetLife Foundation.

Elbow Tag at FFF Group Session

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Unhealthy lifestyle choices have made their mark in Louisiana. According to an annual study by the American Public Health Association, the Pelican State has unseated Mississippi as the unhealthiest in the nation, partly due to high rates of smoking and obesity.

Louisiana, which fell from 49th, was followed by Mississippi, South Carolina, Tennessee, Texas, Florida, Oklahoma, Arkansas, Nevada and Georgia.

A high prevalence of obesity proved to be a significant contributing factor to Louisiana’s dismal health rating. In 2007, the Centers for Disease Control found that up to 29 percent of Louisiana residents had a body mass index greater than or equal to 30, which equates to a 5’4 person weighing about 175 pounds. According to the Louisiana Council on Obesity Prevention and Management, the state ranks fourth in obesity rates in the country.

“Health problems associated with obesity are well-documented, yet Americans, and especially Louisianans, continue to gain weight,” said Dr. Jason Ramm, family practice physicians with the Cypress Clinic. “Americans nationwide struggle with obesity at a greater rate than most industrialized nations, so it’s not only a Louisiana problem. However, it isn’t just a coincidence that Louisiana is the unhealthiest state in the U.S. and also has one of the highest rates of obesity.”

In Japan, which has the highest healthy life expectancy in the world, only 3 percent of the population is obese, according to the APHA report. In the U.S., 33 percent of women and 31 percent of men are obese – virtually double the percentages of 1990.

According to Dr. Ramm, obesity has been linked to numerous health conditions, including heart disease, stroke, diabetes, cancer, gallbladder disease, osteoarthritis, sleep apnea and asthma.

Many people consider obesity to be a cosmetic problem, but, in reality, it’s much more than that. Having a healthy appearance is one of the best

side effects of diet and exercise. But looking good is just one of the many benefits of staying fit; it’s also about feeling good, being healthy, and having the strength and energy to have an increased quality of life. Most people understand and recognize the benefits of healthy living, but opt for convenience instead; choosing the couch over the gym or the donuts over the apple.

The Centers for Disease Control also found a high rate of smoking among Louisianans. The state ranked eighth in the nation in smoking prevalence, with an average smoking rate of 23 percent, three points above the national average.

“The ills of smoking aren’t just well-documented – they’re printed right there on the box,” Dr. Ramm said. “Thankfully, smoking rates have fallen nationwide in recent years as public education takes hold. Unfortunately, 23 percent of our state’s residents still choose to smoke.”

Smoking is a root cause of chronic obstructive pulmonary disease, which includes emphysema, chronic bronchitis and asthmatic bronchitis. Smoking has also been linked to cardiovascular diseases caused by blockages in the legs and other injuries to the body’s blood vessels, and has been related to increased incidents of stroke.

“Most people are aware of the dangers of smoking, but it can be an extremely difficult habit to break because it’s highly addictive. The best advice is never to start smoking in the first place, but if it’s too late for that, smokers can consult their physicians for advice and assistance on kicking the habit. There are several methods out there that have proven effective, and your body will thank you for it,” Dr. Ramm said.

Lifestyle choices weren’t the only factors that effected Louisiana’s poor rating. Other challenges faced by the state include a high rate of uninsured residents, high rates of preventable hospitalizations and high rates of infant mortality, according to the APHA.

Louisiana:The Unhealthiest State in the U.S.

“Unfortunately, 23 percent of our state’s residents still choose to

smoke.”– Dr. Jason Ramm

by Erin K. Cormier


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thrive jan 09 issue

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