this meal plan shows you how easy it is to incorporate the
TRANSCRIPT
Daily Container Count (1,200–1,499 calories)
4 2 4 2 1 1 3
© 2
020
Beac
hbod
y, LL
C. A
ll rig
hts
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rved
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A7-DAY MEAL PLAN&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
SNACK 1
1
Fruit Fruit Fruit Fruit Fruit Fruit Fruit
LUNCH
1 1 1
Chicken • mixed veggies • FIXATE dressing
Tuna • lettuce • FIXATE dressing
Chicken • mixed veggies • FIXATE dressing
Tuna • lettuce • FIXATE dressing
Chicken • mixed veggies • FIXATE dressing
Shrimp • riced cauliflower • pine nuts • basil
Shrimp • riced cauliflower • pine nuts • basil
SHAKEOLOGY SMOOTHIE
1 1
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
Shakeology • frozen fruit • water
SNACK 2
1 1
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
DINNER
1 1 1 1
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread • FIXATE Mayonnaise • mustard
FIXATE Balsamic Glazed Chicken • green beans • corn (¼ cup) • olive oil
Ground beef • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (¼ cup) • olive oil
Ground beef • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (¼ cup) • olive oil
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread • FIXATE Mayonnaise • mustard
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef in olive oil and Mexican spices (if desired). Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Spinach Medium shrimp, cooked or raw, peeled, deveined
Kale Tuna (canned light in water)Lettuce Large eggsSliced baby portobello (or button) mushrooms
Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Frozen riced cauliflower Egg whitesFrozen mixed veggies Turkey bacon (nitrate- and nitrite-free)Pico de gallo Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry quinoa Avocado Ingredients for FIXATE dressing of your choice
Frozen corn kernels Fresh mozzarella Pine nutsSmall sweet potato Soft goat cheeseCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN A&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Balsamic vinegar
Apple cider vinegar
Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN A&
Daily Container Count (1,500–1,799 calories)
4 3 4 3 1 1 4
© 2
020
Beac
hbod
y, LL
C. A
ll rig
hts
rese
rved
.
B7-DAY MEAL PLAN&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
SNACK 1
1
Fruit Fruit Fruit Fruit Fruit Fruit Fruit
LUNCH
1 1 1 1
Chicken • mixed veggies • FIXATE dressing • fruit
Tuna • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • FIXATE dressing • fruit
Tuna • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • FIXATE dressing • fruit
Shrimp • riced cauliflower • pine nuts • basil • fruit
Shrimp • riced cauliflower • pine nuts • basil • fruit
SHAKEOLOGY SMOOTHIE
1 1 1
Shakeology • frozen fruit • unsweetened almond or unsweetened coconut milk
Shakeology • frozen fruit • nut butter • water
Shakeology • frozen fruit • unsweetened almond or unsweetened coconut milk
Shakeology • frozen fruit • nut butter • water
Shakeology • frozen fruit • unsweetened almond or unsweetened coconut milk
Shakeology • frozen fruit • nut butter • water
Shakeology • frozen fruit • unsweetened almond or unsweetened coconut milk
SNACK 2
1 1
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
Grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • olive oil • balsamic vinegar
DINNER
1 1 2 1
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Spinach Medium shrimp, cooked or raw, peeled, deveined
Kale Tuna (canned light in water)Lettuce Large eggsSliced baby portobello (or button) mushrooms
Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Frozen riced cauliflower Egg whitesFrozen mixed veggies Turkey bacon (nitrate- and nitrite-free)Pico de gallo Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry quinoa Avocado Ingredients for FIXATE dressing of your choice
Frozen corn kernels Fresh mozzarella Pine nutsSmall sweet potato Soft goat cheeseBlack beans, cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN B&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar
Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN B&
Daily Container Count (1,800–2,099 calories)
5 3 5 4 1 1 5
© 2
020
Beac
hbod
y, LL
C. A
ll rig
hts
rese
rved
.
C7-DAY MEAL PLAN&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato
SNACK 1
1
Fruit Fruit Fruit Fruit Fruit Fruit Fruit
LUNCH
1 1 1 1 1
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
SHAKEOLOGY SMOOTHIE
1 1 1 2
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter •unsweetened almond or unsweetened coconut milk
SNACK 2
1 1 1
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
DINNER
1 1 2 1
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables. Drizzle FIXATE dressing over everything.
Snack 2: Combine halved grape tomatoes, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Spinach Medium shrimp, cooked or raw, peeled, deveined
Kale Tuna (canned light in water)Lettuce Large eggsSliced baby portobello (or button) mushrooms
Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Frozen riced cauliflower Egg whites Frozen mixed veggies Cottage cheese, 2%Pico de gallo Turkey bacon (nitrate- and nitrite-free)
Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry or cooked quinoa Avocado Ingredients for FIXATE dressing of your choice
Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsSmall sweet potatoBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN C&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar
Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN C&
Daily Container Count (2,100–2,299 calories)
6 4 6 4 1 1 6
© 2
020
Beac
hbod
y, LL
C. A
ll rig
hts
rese
rved
.
7-DAY MEAL PLAN D&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
SNACK 1
1 1 1
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
LUNCH
1 1 1 1 1
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
SHAKEOLOGY SMOOTHIE
1 1 1 2
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
SNACK 2
1 1 1
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • olive oil • balsamic vinegar • basil
Spinach • turkey slices • olive oil • balsamic vinegar
DINNER
2 1 2 1
Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil
Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise • mustard
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables. Drizzle FIXATE dressing over everything.
Snack 2: Combine halved grape tomatoes, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef and chopped bell pepper in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on cooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Bell peppers, any color Medium shrimp, cooked or raw, peeled, deveined
Spinach Tuna (canned light in water)Kale Large eggs
Lettuce Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Sliced baby portobello (or button) mushrooms Egg whites
Frozen riced cauliflower Cottage cheese, 2%Frozen mixed veggies Greek yogurt (plain, 2%)Pico de gallo Turkey bacon (nitrate- and nitrite-free)
Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry or cooked quinoa Avocado Ingredients for FIXATE dressing of your choice
Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsSmall sweet potatoBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN D&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar
Cacao nibs Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN D&
Daily Container Count (2,300–2,499 calories)
7 5 6 5 1 1 7
© 2
020
Beac
hbod
y, LL
C. A
ll rig
hts
rese
rved
.
7-DAY MEAL PLAN E&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
SNACK 1
1 1 1
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
Fruit • greek yogurt • cacao nibs
LUNCH
2 1 1 1 1
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
SHAKEOLOGY SMOOTHIE
1 1 1 2
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
SNACK 2
1 1 1 1
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
DINNER
2 1 1 2 2
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil (2 ) • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil (2 ) • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Turkey burger • tomato • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables. Drizzle FIXATE dressing over everything.
Snack 2: Combine halved grape tomatoes, edamame, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef and chopped bell pepper in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Bell peppers, any color Medium shrimp, cooked or raw, peeled, deveined
Spinach Tuna (canned light in water)Kale Large eggs
Lettuce Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Sliced baby portobello (or button) mushrooms Egg whites
Frozen riced cauliflower Cottage cheese, 2%Frozen mixed veggies Greek yogurt (plain, 2%)Pico de gallo Turkey bacon (nitrate- and nitrite-free)
Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry or cooked quinoa Avocado Ingredients for FIXATE dressing of your choice
Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsFrozen organic edamame, shelled Small sweet potatoesBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN E&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar
Cacao nibs Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN E&
Daily Container Count (2,500–2,800 calories)
8 5 7 5 1 1 8
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7-DAY MEAL PLAN F&
MEALS DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
BREAKFAST
1 1 1 1 1 1
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
FIXATE Quinoa Breakfast Bowl • 2 slices turkey bacon • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
Egg whites • spinach • avocado • Ezekiel or FIXATE Gluten-Free Fresh Bread • olive oil • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
FIXATE Portobello Mushroom and Goat Cheese Omelet (double the goat cheese) • sweet potato • fruit
SNACK 1
1 1 1 2
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
Fruit • greek yogurt • nut butter • cacao nibs • baby carrots
LUNCH
2 1 2 1 1
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Tuna • chickpeas • lettuce • FIXATE dressing • fruit
Chicken • mixed veggies • brown rice • FIXATE dressing • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
Shrimp • peas • riced cauliflower • pine nuts • basil • fruit
SHAKEOLOGY SMOOTHIE
1 1 1 2
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • kale • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
Shakeology • frozen riced cauliflower • frozen fruit • nut butter • unsweetened almond or unsweetened coconut milk
SNACK 2
1 1 1 1
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
Cottage cheese • grape tomatoes • edamame • olive oil • balsamic vinegar • basil
Spinach • turkey slices • sweet potato • olive oil • balsamic vinegar
DINNER
2 1 1 2 2
Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil (2 ) • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Ground beef • bell pepper • black beans • corn tortillas (2) • shredded lettuce (½ ) • pico de gallo (½ ) • olive oil (2 ) • fruit
FIXATE Balsamic Glazed Chicken • green beans • corn (3⁄4 cup) • olive oil (2 ) • fruit
Turkey burger • tomato • lettuce • Ezekiel or FIXATE Gluten-Free Fresh Bread (2 slices) • FIXATE Mayonnaise (2 ) • mustard • fruit
NOTES
Lunch: Make meal prep easy with rotisserie chicken or precooked breast (without skin) and frozen mixed vegetables. Drizzle FIXATE dressing over everything.
Snack 2: Combine halved grape tomatoes, edamame, olive oil, balsamic vinegar, basil, and salt and pepper (if desired); serve on top of cottage cheese.
Dinner: Cook green beans and corn in olive oil.
Dinner: Cook ground beef and chopped bell pepper in olive oil and Mexican spices (if desired); stir in beans, and heat through. Serve in tortillas; top with lettuce and pico de gallo.
Breakfast: Cook spinach in olive oil; add egg whites and cook until set. Serve on toast with avocado.
Lunch: Choose precooked shrimp, or season raw shrimp with spices and cook in a pan coated with nonstick cooking spray until pink, about 3 minutes. Serve on coooked cauliflower rice; garnish with pine nuts and basil.
FIXATE recipes can be found at BeachbodyOnDemand.com or in the FIXATE Vol. 2 cookbook.
This meal plan shows you how easy it is to incorporate the Ultimate Portion Fix nutrition program with 10 Rounds. Combined, these 2 programs are the perfect way to achieve optimal results.
VEGETABLES FRUITS PROTEINSTomatoes Fresh fruit Raw chicken breasts, boneless, skinlessGrape tomatoes Frozen fruit Turkey burgers (>93% lean)Green beans Lean ground beef (>95% lean)
Bell peppers, any color Medium shrimp, cooked or raw, peeled, deveined
Baby carrots Tuna (canned light in water)Spinach Large eggs
Kale Egg yolks, large, pasteurized (for FIXATE Mayonnaise)
Lettuce Egg whitesSliced baby portobello (or button) mushrooms Cottage cheese, 2%
Frozen riced cauliflower Greek yogurt (plain, 2%)Frozen mixed veggies Turkey bacon (nitrate- and nitrite-free)
Pico de gallo Turkey breast, deli-sliced (nitrate- and nitrite-free)Shakeology
CARBOHYDRATES HEALTHY FATS SEEDS & DRESSINGS
Dry or cooked quinoa Avocado Ingredients for FIXATE dressing of your choice
Dry or cooked brown rice Fresh mozzarella Pine nutsFrozen peas Soft goat cheeseFrozen corn kernelsFrozen organic edamame, shelled Small sweet potatoesBlack beans, cannedChickpeas (garbanzo beans), cannedCorn tortillas (6-inch)Ezekiel bread (or ingredients for FIXATE Gluten-Free Fresh Bread)Raw honeyCoconut sugar
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN F&
TEASPOONS FREE FOODS SPECIAL EQUIPMENT
Olive oil Fresh flat leaf (Italian) parsley Nonstick cooking spray
Ghee (organic grass-fed, if possible) Fresh basil
Nut butter Balsamic vinegarUnsweetened almond milk or unsweetened coconut milk Apple cider vinegar
Cacao nibs Whole-grain mustard
Fresh rosemary
Onion powder
Sea salt (or Himalayan salt)
Ground black pepper
Garlic
© 2020 Beachbody, LLC. All rights reserved.
GROCERY LIST PLAN F&