this is with host... your 100 200 300 400 500 5 major nutrients the food groups reading nutrition...
TRANSCRIPT
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THIS
IS
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With
Host...
Your
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100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
5 Major Nutrients
The Food Groups
Reading Nutrition Labels
Nutrition Related
Disorders
Other Nutrients
Super Size Me!
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What is the most common nutrient?
A 100
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Water
A 100
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This major nutrient builds, maintains, and repairs
muscles
A 200
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Protein
A 200
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Which mineral is needed to help with strong bones and
teeth?
A 300
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Calcium
A 300
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What are the sugars found in milk, fruits, and vegetables
called?
A 400
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Simple Carbohydrates
A 400
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What % of our total calories should we consume from
carbohydrates?
A 500
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55%
A 500
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List all the food groups we talked about in class
B 100
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GrainsMeats/BeansVegetables
FruitsMilkOils
Discretionary Calories
B 100
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List the 2 types of grains and give an example of each
B 200
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Whole Grains vs. Refined Grains
Examples: Whole wheat bread vs. white bread
B 200
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What are the 5 categories of vegetables?
B 300
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•Dark green
•Orange
•Dry beans and peas
•Starchy
•Other Vegetables
B 300
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Why do we need Folate?
B 400
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To help form red blood cells in our body
B 400
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What does potassium do and what foods can we find it in?
B 500
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-Keeps blood pressure healthy
Found in melons, orange juice, bananas, etc.
B 500
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What is the first thing you look at when reading a
nutrition label?
C 100
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•The serving size
C 100
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What does RDA stand for?
C 200
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Recommended Dietary Allowances
C 200
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What is a recommended dietary allowance?
C 300
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The guidelines for the amounts of vitamins,
minerals, protein, etc. you should get from the food you
eat
C 300
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DAILY DOUBLE
C 400
DAILY DOUBLE
Place A Wager
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How many grams of total fat should you have (max) if you are on a 2,000 calorie diet?
C 400
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65 grams
C 400
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How many calories do you need to burn before you can lose 1
pound of fat?
C 500
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3500 calories
C 500
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The risks for what diseases/disorders can be
reduced by eating vegetables?
D 100
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Heart Disease
Type 2 Diabetes
Cancer
Cardiovascular Disease
D 100
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Eating Fruits reduces your risk for what conditions?
D 200
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Stroke, diabetes, cancers, etc.
D 200
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What is LDL?
D 300
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Bad Cholesterol
D 300
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What is HDL?
D 400
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Good cholesterol
D 400
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What is the difference between type 1 diabetes and
type 2?
D 500
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Type 1- pancreas can’t make insulin
Type 2- too much sugar, insulin doesn’t work anymore
D 500
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What does fiber do?
E 100
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Help with bowel function, makes you feel full, etc.
E 100
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What does Iron do?
E 200
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Carries oxygen in the blood
E 200
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What does Folate help prevent?
E 300
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Spina Bifida
E 300
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What are MUFA’s?
E 400
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Mono-unsaturated fatty acids
E 400
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What are PUFA’s?
E 500
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Poly-unsaturated fatty acids
E 500
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How many pounds did Morgan gain by the end his
McDiet?
F 100
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F 100
24. 5
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How does McDonalds target kids?
F 200
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-Play place
-Happy Meals
-Toys
F 200
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How did Morgan’s attitude/mood change after his McDiet?
F 300
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He became sad and depressed?
F 300
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Why do people eat fast food a lot?
F 400
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Money
Time
Etc.
F 400
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Should others watch Super Size Me? Why?
F 500
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Answer will differ
F 500
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The Final Jeopardy Category is:
THE FOOD GROUPSTHE FOOD GROUPS
Please record your wager.
Click on screen to begin
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What are the 5 categories of vegetables? Give at least 1
example of each
Click on screen to continue
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Dark Green
Orange
Other
Starchy
Dried Beans and Peas
Click on screen to continue
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Thank You for Playing Jeopardy!
Game Designed By C. Harr-MAIT