things you didn’t know about swedish massage
TRANSCRIPT
Swedish massage
Known as one of the most
recognized types of massage
techniques performed today,
Swedish massage
Does not only promote
soothing and relaxation but
also provides a number of
health benefits.
The manipulation of the muscle tissue
with the variety of stokes equally
promotes circulation and increase blood
flow to the different organs of the body.
Adequate blood flow supply to the organs
and tissues means adequate transport
of oxygen and nutrients; thus functioning
is efficient.
As the blood circulation is increased, oxygen and
nutrients are also distributed to sore muscles and
joints, and as a result, pain and stiffness are
relived. Furthermore, it can also assist in the
elimination of toxins that causes soreness and
stiffness, such as the lactic acid, that are
accumulated in the muscle to promote fast
healing and recovery of affected muscles and
tissues.
Through systematic stimulation, the
systems of the body are consequently
stimulated and activated. It therefore
encourages proper functioning of
lymphatic system and vigorously
facilitates lymph and metabolic waste
excretion.
Swedish massage is
recognized to be beneficial
to all body systems. It
induces a feeling of well-
being naturally through the
comfort of human touch.
Not only does it provide
healthy physical changes,
but mental and emotional,
as well.
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