FIND REAL WARRIORS ON THE APP STORE

REAL WARRIORSREAL WARRIORS

The Real Warriors app is a photo-sharing service that encourages the military community to support their peers. Upload photos to the Wall, salute photos and access 24/7 military resources. Check out the Wall from any device at realstrength.realwarriors.net.

FOR STAYING MISSION READY

REACH OUT

These apps are not substitutes for working with a trained health care professional. While self-monitoring can be beneficial, it is important to seek care if needed and keep your provider informed of your health status.

TALK to a trained health resource consultant 24/7 for free to find the closest military treatment facility, Vet Center or get connected to care. Call 866-966-1020 or log on to realwarriors.net/livechat

ENGAGE with the Real Warriors Campaign community on social media:

facebook.com/realwarriors

twitter.com/realwarriors

CALL the Military Crisis Line if you are or someone you know is in a crisis at 800-273-8255, press 1 or chat militarycrisisline.net/chat

Order additional copies: realwarriors.net/materials

VIRTUAL HOPE BOXT2 MOOD TRACKERPTSD COACH VIRTUAL HOPE BOXT2 MOOD TRACKERPTSD COACHBREATHE2RELAXBREATHE2RELAX

Track your mood with this virtual journal. Set daily reminders and add notes for events like starting a new treatment. Consider sharing your progress with your health care provider.

PTSD Coach is for veterans and warriors who have, or may have, posttraumatic stress disorder. Take a self-assessment, find support and try out tools to help manage daily life with PTSD.

Virtual Hope Box offers coping tools in times of distress. Store positive content like photos, relax with music and distract yourself with games.

Breathe2Relax uses proven breathing exercises to relieve stress and improve your mood. Breathe2Relax can be used as a stand-alone tool or with a health care provider.