There are ways to conduct yourself

The Adler Method, Abrahamson Institute, Weight Watchers

And there are ways to get excitedthat work!

150,000 people, 2500 lectures, 700 organizations Americans, Europeans and Japanese as well.

For you, for work, for your children, for your family

Enthusiasm MethodThe Objective of the Method:

•Increasing enthusiasm from 8 to 9 and leave it for years to come •Increasing: Thrills, highs, drive, power boost, charging up the hill •Reducing: Irritation, depression, boredom.•Reducing burnout

The Happiness Graph

3

Age 45/50Life is both beautiful and hard

Conclusion? Slowly - tarry

Less - simplicity

Stages of the Enthusiasm Project 1. A positive “shake up” lecture2. Each one selects what to implement and / or an

organizational project3. One year’s personal telephone support from me –

free of charge 4. Second session free of charge – pep talk ( it’s OK to

bring a spouse) 5. Two books and a presentation – at the website6. Enthusiasm survey * once every two months 7. Enthusiasm app

5

Snapshot how + experimentWhat is the matter with me (:

What do I do now – how do I react

PAL - Process Awareness Level

Experiment

Helicopter Snapshot

Evening

WorkChildren Nutrition

Coupling

Experiences Morning

How does change work • Awareness – desire – trust – experience – correction

• Have I had enough already • Try – fall down – try – fall down• Prepared to be a little embarrassed / flushed • The Moment – you take the leap• Fulfillment – non fulfillment

Time to Take the Leap

1. Preparation – 2 seconds– Comprehend / recognize the tension – Thinks of the future – I want it– Que serra serra. I don’t care– Breathe. A lot more feeling, a lot less

thought2. Do / Say3. Not confused by the subsequent feeling / pulse

Watch Out – Flashing Light• Activate an imaginary flashing light each warning• On the road, at meals, in twosome trust, upon

departure • What is the price tag of action?• And if? And if so, then what? Will things get better?

What do I get out of it? • Offsets: And if I get A, I’ll be left with B. No! When

you get A, you lose B• And is there a way back from it, or is it a one way

trip, like death?

Re-Start Mechanism For Self Starting

10

Straighten your back,

breatheReinforcing

sentence: I Only Live Once.

What do you want

Every 30 minutes

Telephone email

action

Thought Management

Give it out / Initiate• I give thanks• I only live once! I am not afraid!• Leave your mark• What is most important to me?•Start from scratch•What mode am I

11

Re-Start

Mechanism

Answer your brain• Criticism – What did I take

away from it. • Jealous – “What I have” list• The children? Their journey

Happy Chappie / Gloomy Gus

12

Re-Start

Mechanism

Turned down mouth

Give yourself an instruction

Raise your eyebrows

Flexible neck

Worried frown

Stiff “Military”

Neck

Body

13

Breathing1.haaaaaaaa2.pppppsssss3.hmmmmm4.chppppppp

BackUprightForward

Not a whale

Sit like a swan

Or tiger

Straighten your back shoulders back

With a morning showerEnergy level

Without

Push JM

Relax RMBreathe

DJ

In Sprints

Another BodyEnergetic

• Light, pleasant clothes. A light jacket / coat! • Less layers of clothing• No briefcase, no wrist watch• Tie shoelaces a little tighter• Floss your teeth at lunchtime• Loosen your belt a notch when driving• Rinse your face after lunch / apply aftershave

14

Re-Start

Mechanism

The Enthusiasm Method A Journey of Sensations and Experiences

• Shape – light fitting, autumn trees, shades of green• Get hooked on music = neck, intensive, lips• Dance lesson: NIA, contact, modern, Rio.• Natraz Festival / at Metzukei Dargot Village in

November • Shiatsu treatment in the evening – you alone• Bar lunch at a restaurant with a wine chaser• Shower slowly. Spread cream slowly

Converting the need for excitement into creativity• Write• Paint / sculpture• Sports• Set up a business• Write down methods / thoughts

/emotions

Applying Humor - to Everyone

• Lift up the windshield wiper on her car• Make faces / sing / scare with a puppet• Dance in the sitting room / after a shower• Wisecracks - words• Talk like a teenager: (Hey bro, ‘sup?, cool)

Encouragement• Compliment clothes / look / a personality trait• Thank you very much, well done • Love you madly• Shake it up. Don’t give in to yourself!• Don’t be afraid to be afraid, to dread• Life! Proportion. Music! Clothes!

18

Re-Start

Mechanism

The Enthusiasm Method at Work• What will we improve

today– Form / screen– Product attribute

• Methodical problem solving

• Together, no fighting• What, until when• Invent services

19

• Getting Closer• Value > price• Power sentences• Check list =

differentiation • A crazy new service

Family• Speak less handling• Improve listening and reconciliation time• Woo your spouse 3 times a day• Improve touch: A hug, back scratcher,

rocking • Children – learn to view from above• Forgive in 4 stages

20

Re-Start

Mechanism

Options for Implementation 1 Morning Shower Strength = Starter. Breathe and straighten up

every 15 minutes Thoughts – morning input + responses Coupling: More verbal wooing / by written note Coupling: Touch differently – head massage,

back rub .. Coupling: Concentration and reducing

operational talking Coupling: Reducing complaints

Re-Start

Mechanism

My “I Believe” List For you, friends, coworkers and children

Don’t fight * Push what is important for you * Sensitivity * Always be your no. 1 source of strength * Arise at 05:30 * Family is far more important than work * Don’t be afraid to demand at work * Don’t talk a lot – do * Telephone people even when you

don’t want anything in particular from them

22

Re-Start

Mechanism

Options for Implementation 2 New music in the car and sway to it Encourage people a lot more, compliment people. Enthusiasm with others, raise eyebrows and your

voice ... New clothes: Color, cut, size, mix and match Children: Learn to breathe Children: Learn to view from above Forgive your siblings and parents right

away without analyzing

Re-Start

Mechanism

Options for Implementation 3 A journey of sensations and experiences: Shiatsu, Natraz,

dancing At work – Increase your courage vis-à-vis customers,

demand things At work – come up with an improvement for a process or a

product At work – put an end to judgment and criticism once and

for all Nutrition – ¼ of the carbs, double the vegetables Sport – 5 kms. every two days Write up and hand out your “I Believe” sheet

Re-Start

Mechanism

Options for Implementation 4 Compassion and love – push it hard into every hour Gentleness – preserve / give back to children and

people. Money: Reduce credit, zero loans On the road: Brake, keep your distance, lanes, junction,

roundabout Throw out / give away items from home. Reduce the

load Tranquil morning, no irritation, arise earlier, write Tranquil evening, candles + a family dinner

Re-Start

Mechanism

Language / Dictionary = Incoming Change

• Breathe one shoulder at a time

• Flexible / stiff neck • Fun rinse (morning

shower)• Input / answers• Starter• Encourage• Compassion / love

• Whale / Swan / Tiger• Raise eyebrows• You only live once• Starting from scratch

Pass it on• Teach your children / family / friends• Call me whenever you want (054) 434-6494 • Email: eran@hitlahavut.com• Website: www.hitlahavut.com• Face Book page: Eran Shachar• Public appearance January 24, 2014 at Cinema City:

1-700-707-071• 1 on 1 counseling - through Hadar: (052) 353-2244