therapy with children
TRANSCRIPT
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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Part 3.
The Story of My Life…
The Past, the Present,and the Future.
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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Telling Your Life Story.
Telling your life-story is a tradition that dates back thousands ofyears. Here are 3 important things about telling your life story…
1. Remember that whether your story is extraordinary or ordinary itis worth telling…
2. In telling your story see if you can understand how it has had aneffect on the way you feel about things, the way you think aboutthings,and the things you do…
3. Try to tell the story of your life in as complete a way aspossible. Think of it in three complete parts: the past, the present,and the future…
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Past…
Describe or draw a picture of the best day of yourlife so far…
What is it about this day that made it important inyour life story?
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Past.
Describe or draw a picture of the most difficult dayof your life so far…
What is it about this day that made it important inyour life story?
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8/17/2019 Therapy with children
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
26
The Present. An Average Day In My Life…
In the morning I…
In the afternoon I…
In the evening I…
At night I…
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Present.
My closest friends are…
My favourite hobbies and interests are…
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Present.
The best things about my life at the moment are…
What is it about these things that make themimportant in your life story?
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Present.
The greatest challenges I face in my life at themoment are…
What is it about these things that make themimportant in your life story?
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8/17/2019 Therapy with children
10/12
A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
30
The Future.
These are my dreams and ambitions for the future…
The things I fear most about the future are…
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
31
The Future.
These are the things I am going to do to make mydreams and ambitions for the future come true…1
2
3
4
These are the things I would like other people to doto help me to make my dreams and ambitions forthe future come true…
1
2
3
4
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8/17/2019 Therapy with children
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A CBT Workbook for Children and Adolescents by Gary O’ Reilly A gift from www.PeskyGnats.com
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The Story of My Life.
From completing this part of my guidebook I thinkthe most important things about my past, present
and future are…
1.
2.
3.
4.