the world healthiest foods - part viii- other healthy foods

8/7/2019 The World Healthiest Foods - Part VIII- Other healthy Foods

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The World Healthiest FoodsBy Kyle J. Norton

All article and E books written by Kyle J. Norton are for information and education only,

please consult with your doctor and related field specialist before applying.

Part VIII Other Healthy Foods (The LastChapter)

Soy sauce

Soy sauce

Soy sauce is a seasoning produced by fermenting soybeans and filamentous

fungus, along with water and salt after a period of sometime, it yields a

moromi or thick mash of cereal to obtain soy sauce by pressing it to liquid

form. Tamari is made by collecting the liquid which was pressed and the

liquid drained drains from miso after a certain time of fermentation.

Nutritional supplements

1. Sodium

2. protein
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3. Fat

4. Niacin (Vitamin B3)

5. Iron

6. Manganese

7. Magnesium

7. Phosphorus

8. Riboflavin

9. Vitamin B6

10. Isoflavones

11. Etc

Health benefits

Since soy sauce contains high amount of sodium, a trace mineral is

classified as a cause of heart diseases and stroke if eating in high amount. In

fact with correct amount, soy sauce not only helps to replace the daily intakeof sodium but also enhances health benefits

1. Cholesterol

Certain studies found that certain types of soy sauce (popular in Chinese

cookery) have been shown to reduce the levels of bad cholesterol (LDL)

because of the existence of large amounts of the isoflavones, so choose your

soy sauce wisely.

2. Isoflavones

Isoflavones is one of the weak estrogen that can compete with estrogen for

the same receptor sites, as it decreasing the health risks of excess estrogen,

promoting healthy menstrual cycle and reducing the risk of cancers caused

by high levels of strong estrogen.

3. Riboflavin

Riboflavin or vitamin B2 besides is important for the production of energy

in the metabolism of fats, carbohydrates, and proteins due to its coenzymes,

flavin adenine dinucleotide and Flavin mononucleotide properties, it also is

the best of natural element for treating migraines and muscle pain reliever

used together with magnesium.

4. Niacin

Niacin or vitamin B3 beside is important in production of energy in

metabolism of carbohydrate, it also essential for DNA repairing, production

of steroid hormones in the adrenal gland, improving blood circulation and

lowering the bad cholesterol (LDL) levels.


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5. Magnesium

Magnesium beside helps to maintain the right ratio with calcium, thus aiding

the digestive system in absorption of calcium, it also reduces the risk of

irregular heart beat and prevents abnormal blood clotting in the heart.

Magnesium deficiency can lead to depression.

6. Etc.

Side effects

1. High amount of sodium in say sauce is not for people with high blood

pressure, but one can choose low sodium soy sauce fitted for your needs.

2. Allergic reactions in some people

3. Etc.

Honey

Honey
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The rich golden liquid is the miraculous product made by bees using nectar

from flowers. It is considered as one of healthy sweet food for replacing the

use of white sugar and artificial sweetener by many people.

Nutritional Supplements

1. Carbohydrates

2. Sugars

3. Protein

4. Water

5. Riboflavin (Vitamin B2)

6. Niacin (Vitamin B3)

7. Pantothenic acid (Vitamin B5)

8. Vitamin B6

9. Folate (Vitamin B9)

10. Vitamin C11. Calcium

12. Iron

13. Magnesium

14. Phosphorus

15. Potassium

16. Sodium

17. Zinc

18. Etc.

Health benefits1. Energy

Honey contains high amount of glucose and fructose that are simple sugar

(monosaccharide) played an important role to enhance energy production in

carbohydrate metabolism, as they

are absorbed by the body quickly through insulin and potassium.

2. Antioxidant

Recently research study that honey has the antiseptic and antibacterial

properties as it increases the immune system in fighting the forming of free

radicals causes of inflammation and infection causes of infection due toenzyme glucose oxidase.

3. Diabetes chronic wound

External used is proven to be effective for treating diabetes chronic wound

that antibiotic can not be used.


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4. Phosphorus

Beside providing strength to bones and teeth by working together with

calcium, it also works with riboflavin and niacin to improve the digestive

system in absorbing vital nutrients.

5. Iron

Iron is essential for the production of red blood cells and carrying life-giving

oxygen to human cells. Deficiency of iron causes anemia, anemia of chronic

disease, cough, anemia in pregnancy, etc., leading to reducing blood flow to

the reproductive organ, thus increasing the risk of infertility.

6. Etc

Side effects

1. Because of the presence of botulinum endospores, children under one yearof age should not be given honey

2. Honey may be poison if produced from the flowers of oleanders,

rhododendrons, mountain laurels, sheep laurel, and azaleas etc.

3. It may contain traces of heavy metals, pesticides, etc.

Green tea - leaves of Camellia sinensis


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Green tea

Green tea contains more amount of antioxidants than any drinks or food with

the same volume, and is the leaves of Camellia sinensis, undergone minimal

oxidation during processing, originated from China. Green tea has been used

as a precious drink in traditional Chinese culture and used exceptional in

socialization for more than 4000 thousand years. Because of their health

benefits, they have been cultivated for commercial purposes all over theworld.

Nutritional supplements

1. Vitamin A

2. Vitamin C

3. selenium

4. Magnesium

5. Chromium

6. Zinc

7. Polyphenols

8. Tannins

9. Catechins

10. Theanine

11. Flavonoids,

12. Etc.
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Health benefits

1. Immune system

Polyphenols, one of more powerful form of antioxidant not only helps to

improve the immune system fighting against the forming of free radicals and

guarding our body from foreign invasion, such as virus and bacteria, thus

reducing the risk of inflammation and lessening the risk of oxidation of low-

density lipoprotein (LDL) cause coronary heart disease.

2. Tannins

A group of simple and complex phenol, polyphenols, and flavonoid

compounds, once are considered anti nutritional but it is now known of their

beneficial depending to their chemical structure and dosage for its anti-

inflammatory, antibacterial, antiviral, and antiparasitic effects.

3. Catechins

Catechins are a category of polyphenols contained epicatechin (EC),

epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin

gallate (EGCG) and 25-100 times more potent than vitamins C and E that

help to protect the body from oxidative damage by enhancing the immune

function in fighting against forming of free radicals and blocking bacteria

from adhering to cell walls.

4. Flavonoids,

Flavonoids are best known as an antioxidant that help to protect our body

from forming free-radical scavenging capacity, coronary heart disease,

irregular cell causes of cancer activity and immunodeficiency virus

functions.

5. Theanine

An amino acid that produces tranquilizing effects in the brain, theanine

found in green tea, has a significant clinical results for naturally calming as

it promotes alpha brain waves, putting you in a state of relaxation without

causing drowsiness. It also increases the dopamine levels in the brain,leading to a well-being feeling.

6. Etc.

Side effect


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1. Tannins

a) Tannins in in green tea may reduce the absorption of certain medication.

b) Reduce the digestive function in absorbing iron and thiamine .

2. Caffeine

Caffeine found in green tea may cause some problems for certain people.

3. Stomach upset is the most common symptom.

Blackstrap molasses

Blackstrap molassesMolasses is the juice is boiled to concentration which promotes the

crystallization of the sugar, made by extracting from the canes, usually by

crushing or mashing, after the sugar cane plant is harvested and stripped of

its leaves. The concentration of this first boiling and of the sugar crystals is

first molasses, which has the highest sugar content.
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Blackstrap molasses is the third boiling of the sugar syrup with of sucrose

from the original juice has been crystallized and removed.

Nutritional Supplements

1. Glucose

2. Fructose

3. Biotin

4. Calcium

5. Potassium

6. Chloride

7. Manganese

8. Selenium

9. Copper

10. Iron

11. Magnesium12. Potassium

13. Etc.

Health benefits

1. Bone density

Since blackstrap molassaes contains high amount of calcium, it helps to

build stronger, denser bones early in life and keeps bones strong and healthy

later in life, thus reducing the risk of osteoporosis. Vitamin D is necessary

for the absorption of calcium.

2. Copper and energy

Copper plays a role in a wide range of physiological processes, such as iron

utilization of enhancing the hrmoglobin. Iron is an integral component of

hemoglobin in transporting oxygen from the lungs to all body cells, thus

increasing the energy use for daily

activities.

3. PotassiumPotassium besides is important in enhancing the brain cells in transmitting

information to the cells in the body and regulating the internal fluid within

the cells, it also prevents muscle constriction, thus reducing the risk of

menstrual cramps and pain.

4. Glucose and Fructose


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Glucose and Fructose are simple sugar (monosaccharide) played an

important role to enhance energy production in carbohydrate metabolism for

brain cells need, through a chain chemical action of insulin produced by

pancreas and potassium.

4. Manganese

Beside it is important in forming connective tissues and building of essential

enzymes for building healthy bones, manganese also helps in regulating the

normal function of of thyroid growth hormones and blood sugar level.

5. Magnesium

Beside helping to maintain the healthy bone through the proper ratio with

calcium, magnesium also plays an essential role in relieving chronic asthma

by promoting the relaxation of bronchial muscles and normalizing breathing.

6. Etc

Side effects

No serious side effects are unknown

Summary

Most of the foods in the same group contain the same types of nutrients but

differ in volume, please do not assume that one is another. At the mean time,enjoy reading.

Recommended reading

Super Food Library

The Nature Super Food For Health Living and Longevity

And Look 10-20 Years Younger Than Your Biological Age

For more information of all other healthiest foods, visit

http://healthy-foods-index.blogspot.com/

You can also follow me on twitter

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